Last weekend, I was feeling a little anxious and glum about having to hold off on running for a week or two due to shin splints. I was trying to figure out what I could do for cross-training, and also realized that some strength training would have to be squeezed in too, even though I haven’t done any focused weight training in months…
I contemplated all of this over lunch this past Saturday at Grilliant. I had to stop in lab earlier that day, and by the time I was done, I didn’t feel like venturing out too far just for lunch. #DecemberFeels
I had been wanting to check out Grilliant for a while now though. I mean, it boasted Mediterranean cuisine as the theme of its menu, so how could I resist?
I wound up getting a portabello (veggie) flatbread wrap with some eggplant mirza on the side (it was the closest thing to babaganoush, so that’s why I went for it). An unexpected serving of tzatziki and a sweet & lemony tomato sauce side came along with it.
I thought the portabello pieces were slightly overcooked, but everything together made for a well-balanced and nourishing meal.
I also stopped at Sprouts before heading home, and picked up a seasonal almond butter flavor that was much cheaper than the chocolate peanut butter I usually get, haha!
It definitely had a spicy kick to it, but the oil-to-almond butter ratio was pretty proportionate. It was only when I got to the bottom 0.5 inch of the jar did it start to get grainy.
On Tuesday, I woke up early enough to set aside ~2 hours to go on a 6 mile walk for active recovery. Since I’m always complaining about how Abbot Kinney is so hard to get to via public transit, I designed my walking route to include a stop at Blue Bottle Coffee at my turn-around point.
Upon entering, I could definitely sense the pretentious coffee shop vibe. The baristas were nice and helped me to pick out what they thought was a good hot coffee blend, but I felt slightly out of place even though I was wearing my stretchy Nike running capris like most athletic wear, clothing-wearing Los Angelenos, haha.
I got the “Three Africas” coffee as per their recommendation, which was described as a blend of “the radiant fruit of two coffees from Ethiopia, one washed and one natural, with the balance and authority of a washed coffee from Uganda“. I wasn’t a fan though…even after adding some cream and brown sugar, the lemon zest was slightly off-putting.
At least I had a crispy, double chocolate cookie with a hint of ginger as a back-up treat?
The walk was earlier in the week, so I still felt some soreness in my shins. I do think they are getting better though, at least I hope so. Since then, I’ve been cross-training with the eliptical and doing some light weight training for muscle groups I often neglect when plain running. I never thought I’d find the monotony of a still gym a refreshing break from running, and despite feeling DOMS in every muscle group except my calves right now, I found that being in the gym may be what just I needed for my mental sanity too!
Do you find it difficult to cross-train for a sport/exercise activity you predominantly do?