I didn’t expect things to be so slow and calm these past two weeks, but they surprisingly have been! With people gone on vacation, things have also been pretty slow and steady at work in lab. Of course I’ve been making sure to get what I need to get done each day done, but the demands have eased a bit compared to how things were last month!
And with that, racing on the weekends was a possibility again. Two weekends ago, it was a Father’s Day Half, but this past weekend, it was a 5K for a very worthy cause.
At the time I registered for the race, I knew that I would be in the middle of a running challenge (that I voluntarily got myself into…more on that in an upcoming post!), so I paid my dues knowing that I would have to allot some time on race morning to get a “warm-up” in before the actual 5K.
To account for all this, I woke up on Sunday morning around 5AM, and got my things together. I was on the train an hour later, and ran from Culver City Station all the way to Crescent Bay Park. The distance was a little over 7 miles, and certainly overqualified as a warm-up
I found the registration area set-up below from where I was standing, and carefully walked down the steps. I didn’t want to risk getting an ankle sprain before the actual run!
Once I got down to ground level, I signed-in, grabbed my bib and goody bag, and then hung around near the refreshments. It may have been a small turn-out and a tiny 5K, relatively speaking, but the goodies spread out for the taking were beyond awesome.
As for the vendors at the race, they stayed consistent with the theme of the race. Since the 5K was all about Lymphedema and Lymphatic Disease awareness, many of the vendors were compression materials/medical companies specializing in lymphedema treatment.
Since I came super early, I took the time to scope my surroundings, despite it only being a small area to begin with. I also snacked on a few bars while doing so.
As time went on, more people showed up and started sitting down near the portable stage. Before the race began, there were speeches, testimonials, etc.
The speeches began around 8:30AM, and were presented by speakers representing the Lymphatic Education & Research Network (LE&RN) and BSN Medical. Apparently this race was the first of its kind being held on the West Coast, and its goal was to spread awareness of lymphedema, since ~10 million Americans suffer from it. It can be genetic, a side effect of cancer treatment (due to the removal of lymph nodes), or brought upon by trauma to the lymphatic system. Whatever the cause, it is obviously a very painful, challenging disease to deal with, and the speakers kept emphasizing the fact that it is often a disease that is “hidden” by those that silently suffer from it.
We were introduced to a seven-year old boy who suffers from primary lymphedema in his left leg, and an elderly WWII veteran named Julius who had been suffering from the disease for years. Seeing what they had to go through on a daily basis—and realizing that there was no cure yet, just therapies for managing the condition—made the fact that our participation in this small 5K actually meant something.
Kathy Bates, the national spokesperson for LE&RN, attended the pre-race ceremonies and gave a not-so-silent speech herself. She told her story—after a double mastectomy, she had lymph nodes removed and lymphedema occurred as a result. Since then, she’s been an avid supporter and fighter for lymphedema awareness.
After hearing all of the speeches, we were ushered to the starting line where a ribbon was being rolled out.
Once the ribbon was cut, a blow horn sounded and we were allowed to run! Even though it was a 5K, my legs felt dead at that point since I had already run 7 miles just an hour earlier. Despite this, I reminded myself it was “just another three miles”. The fact that it was a 1.5 mile out-and-back mentally helped push me through.
I managed to lock in and finish at an average pace of 9:23/mi, and though this wasn’t top female finisher material, I was proud of my pace on sore quads. I was also grateful for have the ability to run day in and day out, and to find the time to run for a worthy and necessary cause.
Before heading home, I grabbed enough Quest bars to last me a full week (saving me almost $30 bucks!!!), as well as some other bar goodies I had not tried before.
Yup, I’d say this was a worth 5K from all angles
Do you or someone you know suffer from lymphedema or lymphatic disease? *This post wasn’t sponsored, but if you are interested in learning more about LE&RN, click here.