Firstly, I just wanted to say thanks for everyone’s support about the 10 miler. It had some good and bad moments to it, but I’ll delve into that later in this post :) !

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Seeing that my first half marathon will be one of the See Jane Run races, I was incredibly excited when I learned I was accepted to be one of ten “SuperJane” Ambassadors. I first learned about this opportunity when the site was conducting a search for online bloggers, and I thought, why not give it a go?

SJR_Ambassador

I first learned about the See Jane Run races from browsing a few blogs about a year and a 1/2 ago, and after looking at their website, I was elated to find they had a popular Bay Area race. At the time, I wasn’t a runner (more of a jogger who was concerned about the calorie burn vs. the actual enjoyment of running), but I did sign-up to volunteer.

I was assigned for post-race clean-up so when I arrived at the race, everything was already in full-swing. I think the 5kers had just about finished, and were then just soaking up the sun and enjoying the post-race festivities. I remember seeing a stage where finishers could take post-race pictures, many vendor booths (Luna, FRS, and Pop Chips to name a few…), and even post-race massages (which I totally plan on taking advantage after my half marathon!).

Even though I wasn’t a serious runner at the time, I knew that I wanted to be a runner at this race, and I made the decision a few months later to sign-up for the following year’s half marathon…even before I had run my first 10k!! I figured that 6+ months to get ready would be enough time, and it was something I really wanted to challenge myself with.

So four 10ks later (five after this Saturday), I am nearing my first half marathon and I couldn’t be more excited (and I would be lying if I didn’t say nervous!!). I can’t believe that just eight months ago, I made huge changes in my outlook on running, and 13.1 miles doesn’t seem as impossible as I thought!

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So how is my half marathon training going?

I am now in my 7th week of half marathon training, and overall, I would say I’m happy with my training so far. My weekly mileage has been lower than what I’ve been aiming for (I was looking at consistently running in the mid-to- upper 20s), often only getting to 18-20 miles per week. A lot of that has been outside fatigue from school stress, or lack of motivation to get a run in when I just want to be lazy on the couch for the rest of the evening. But I am willing to accept this, because not everything has to go according to plan in order to be successful.

What has been going according to plan are my scheduled long distance runs. I have successfully attempted and completed all of my scheduled LSD runs to date, and I feel accomplished for being able to push myself to tack on an extra mile each week…and not chickening out.

There was one thing I didn’t expect from this training however, and that was speed. I had one week during my training where I felt faster than ever before, and ran my fastest 5k in 27 minutes and something seconds! And I have been consistenly hitting a 9:30-9:50/mi pace with my shorter runs, so hopefully this is an indication that I’m doing something right with the LSD runs, and that my aerobic capacity and speed are benefiting because of them.

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Even though my pace dwindles during my LSD runs, I see them as successes because I am able to complete them. Yesterday’s 10 miler, for example, seemed intimidating at first, but I had to keep that “one step at a time” thought in my head, and maintain focus.

I left the house around 7:15am in order to avoid the hot 90 degree temps that were forecasted for the day. I had my Garmin and MP3 charged and ready to go, and I ended up running loops on what is my usually 3 mi course. There was a nice, cooling breeze for about the first five miles, but then the weather started to get warmer so I backed off on my pace. The sides of my knees were also feeling tight, so I included some backwards and sideways running to give my quads a break.

By the time I came home, I chugged down some water and treated myself to some flavored coconut water. The electrolytes were seriously necessary.

O.N.E. Coconut Water Pink Guava - This was incredibly sweet...so sweet in fact that I couldn't even taste the coconut. I guess that could be a good or bad thing depending on your preference for coconut...

O.N.E. Coconut Water Pink Guava – This was incredibly sweet…so sweet in fact that I couldn’t even taste the coconut. I guess that could be a good or bad thing depending on your preference for coconut…

Even though the simple task of climbing stairs after my run yesterday felt so arduous, nothing beats the accomplishment of achieving a challenging goal.

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Running 3.1 miles more than what I ran yesterday is much easier to visualize now. After reading this cute poem on the SJR website, one line really stuck with me:

If you can run a mile, you can run a [half] marathon.

While I did participate in athletics in high school, I never saw myself as ever enjoying it. But now, I’m running because I want to, love to, and because I seek challenges. I love the magic of morning runs and being able to take in the fresh air as the sun comes up. I love lacing up my shoes when I think I am most tired, and then busting out 3.5 miles in the evening just as the sun is setting. I love treating myself to naps, thumbing through running magazines while understanding the jargon, and dreaming about destination races. I also love the camaraderie and support runners have for one another, especially women runners.

I’m grateful for being able to represent See Jane Run, and having the opportunity to share my relatively nascent, but growing love for running.

The next few weeks will require some serious focus, dedication, and motivation, but it will all be worth it for the celebration :) !

If you’d like to learn more about See Jane Run and their races, you can read Jane’s story here.

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When did you first realize your love for running?

Happy Wednesday! Thought I’d pop in for a quick post, and then go back to enjoying some sun and (reluctantly) studying. I plan to be back for a post I aim to publish this weekend!

1. This Vegetable Coconut Milk Curry Bowl recipe!

I have been obsessing over this Vegetable Coconut Milk Curry Bowl for weekend lunches. Even though the weather has been hot, the flavors are so worth bearing the heat for!

cap

Don’t forget the coconut milk :) !

It actually tasted even better on Sunday, since it was cloudy outside and much cooler in temps.

caption

Vegetable Coconut Milk Curry Bowl

Vegetable Coconut Milk Curry Bowl

Ingredients

  • ¼ cup of onion
  • ½ tsp of cumin
  • Pinch of black pepper
  • ¼ tsp of salt
  • ½ tsp of curry powder
  • 2 cups veggies ( broccoli, bell pepper, mushroom, sliced carrots, shredded cabbage)
  • ¼ cup coconut milk
  • Some brown sugar

Directions

  • Heat some oil in large deep skillet or wok (both should have tight fitting lids).
  • Brown the cumin.
  • Sauté the onions.
  • Add all the dry spices. Sauté for a bit.
  • Throw the veggies. Stir for a bit.
  • Add ½ cup water or veggie stock and cover with lid immediately. Let cook for a bit until al dente.
  • Add coconut milk, and stir until mixed in. Let it cook a few.
  • Add more coconut milk if desired. Make sure it has plenty of liquid.
  • Garnish with chopped fresh basil and serve in a bowl with Naan bread or rice.

2. Vintage TV Obsession

I have an eclectic taste for TV shows, and I have always had a love for vintage TV (circa 70s-90s). The Cosby Show has always been a favorite of mine, but I recently discovered it had a spin-off: A Different World.

Still from A Different World. Source: YouTube

Still from A Different World.
Source: YouTube

So far, I’ve only completed the first season, which I thoroughly enjoyed. Yes, payphones and dorm mothers may be outdated, and some of the lines may be cheesy according to today’s standards, but there is nothing like vintage TV!

3. Nervous About 10 Miles…

I have my first 10 mile run scheduled for Saturday, and I’m sort of nervous about it! The longest I have run now is 9 miles, so I don’t know why I should be so anxious about it—it’s just one other mile! I guess it is because last weekend wasn’t such an amazing LSD run for me. I planned to scale down the LSD to 5 miles, according to plan, but ended up having to walk at 3.93 miles, and then run to complete 5 miles after an extended walking break.

To my defense, the weather was warming up to the 80s, even though it was around 9am!! Warm weather in that range is predicted for this weekend as well, but I plan to get my LSD  in early in the morning, and out of the way ASAP! It’s just one of those things that has to be done!

4. Free Lunch!

Today was a very relaxing day, workwise. I had class in the morning, but then work was cut short since it was Staff Appreciation Day. It’s actually a week long thing, but today was like the day. Since I have a job that’s affiliated with campus faculty, I scored a ticket for free lunch that was being catered by Panera.

The vegetarian options were there (but limited), so by default, I had to get the Mediterranean Veggie. Here’s what it look like, sort of (couldn’t take a pic of my own at the time…):

I also had lots of pickle spears on the side. After lunch and chatter, one of my co-workers and my supervisor walked around to several booths, and participated in some outdoor games. We even got to sample some baby apricots which were so juicy and sweet! It was about 2 hours of outside play and fun, and a great way to spend my lunch and early afternoon.

4. The Pièce de résistance

I am so excited about this bit of news…

SJR_Ambassador

I am a See Jane Run Ambassador, a.k.a. a SUPERJANE :) ! I will be writing more about this over the weekend, along with a recap of my half marathon training so far, but I just wanted to share this with you all :D !

What are some things from this week you want to share?

…a bananamaniac.

1) Wrapper, 2) Full length, 3) Microwaved (best way to eat, imo...)

1) Wrapper, 2) Full length, 3) Microwaved (best way to eat, imo…)

I am far from ever loving raw bananas. For some reason, I can’t stand the texture, smell, or taste of a raw banana! I don’t mind banana-flavored things, like banana breads, yogurts, even bars…to some extent.

I was really hoping this Quest Bar in Banana Nut Muffin would change my preferences for banana, but to be honest? I was so glad when I finished the 12-pack box, since after the first three bars, I figured the flavor wouldn’t be to my liking no matter what. I do have to say though, like most Quest Bar flavors, it’s pretty tasty when microwaved ;) .

—♥—

…those who can’t forgo their daily bowl of oatmeal, but if the circumstances call for it, this would have to do.

Apple and cinnamon is a combo I think we often take for granted. It’s almost expected for any food company that specializes in oatmeal to have some sort of spin on the flavor combo, but little did I know KIND bar’s take on these two classic ingredients would be a knock out!

Never thought apple cinnamon oatmeal in a bar could ever be done? Think again...

Never thought apple cinnamon oatmeal in a bar could ever be done? Think again…

I am seriously in love with this flavor, but seeing how my Dad brought this back from an airport Starbucks and I haven’t seen this flavor in any of my local stores, I’m not sure how I will enjoy this perfection in bar form again :P!

—♥—

…the cashew craver.

I don’t think chewy cashew cookies are all that common when it comes to mainstream cookies (I mean, macadamia cookies are the norm, how are cashews not??), but saying that, this classic Larabar flavor serves as the perfect alternative for the elusive cashew cookie.

For the cashew cookie dreamer.

For the cashew cookie dreamer.

—♥—

…those who prefer chewy over crispy, or crunchy.

I like to call this 18 Rabbits bar “deceivingly chewy” since it looks like it would be a crunchy bar from the outside, but it’s (almost) as soft as a cloud when you bite into it.

Deceivingly chewy!

Deceivingly chewy!

I couldn’t taste the dates too much in this flavor (more so the honey), so perhaps they should rename it “Haute Diggity Honey”? Does that pack any punch :P ?

—♥—

…a ballerina (or a gymnast, or even a runner ;) )

The logo was on the box that was shipped to me :3!

The logo was on the box that was shipped to me :3!

I had the chance to sample and review three Barre bar flavors this past week, and being the bar-fiend that I am, I was excited to do so :) !

3 flavors to try :)!

3 flavors to try :) !

The first flavor I tried was the Pirouette Cinnamon Pecan flavor.

Barre Pirouette Cinnamon Pecan

Barre Pirouette Cinnamon Pecan

Not only were the raw ingredients simple and wholesome, but seeing that “a portion of all proceeds benefits arts education” was really great to know, and knowing the sales were supporting a good cause.

Hint of spicy.

Hint of spicy.

I could really get the hint of cinnamon in this bar, making it, you could say, “sweetly spicy”. The bar was moist, chewy, and I imagine easy to bite into while doing a pirouette (don’t take my word for it though!). I could see this flavor, and any of the other flavors as perfect go-to fuels for long runs.

Next up was the Ballerina Spirulina flavor.

Barre Ballerina Spirulina

Barre Ballerina Spirulina

I loved how I could see the flecks of spirulina throughout the bar. There was even a hint of coconut which I appreciated as well!

Spirulina and coconut throughout this kid!

Spirulina and coconut throughout this kid!

Last, but certainly not least (actually, it was my favorite from all three!!) was Black Swan Chocolate Berry.

Black Swan Chocolate Berry

Black Swan Chocolate Berry

This flavor would have blown my ballet shoes off if I was wearing any, but since I was wearing Ked sneakers laced up pretty tightly, no such thing happened. What really made this bar a winner was the dried cherries. The flavor name is pretty cute too :P .

Dried cherries are the best :D!

Dried cherries are the best :D !

Had so much fun snacking on this on the way to class (as if you couldn’t tell already!).

—♥—

Are you a fan of food bars?

Note: The Barre bars were provided to me for review. All other bars were puchased on my own. My opinions were not paid for in either case, and are solely my own.

Happy Friday :) !

I can honestly say I feel super exhausted, but in a good kind of way. I’ve been wanting to sleep all day, every day this week, but I think that can be attributed to a lot of things: midterm studying, more lab hours, sleeping later than usual but still getting up at the crack of dawn, and the HEAT!

80s and 90s...good and bad!

80s and 90s…good and bad!

On one hand, I love warmer weather since it gives me a lot of flexibility in what I can wear, when I can exercise outdoors, and because it’s an overall mood booster! But on the other hand, being in the heat too long can be an energy zapper and leave me very lethargic and unproductive. I guess you could say I was inspired by this onset of warm weather to type out a post that details what the heat has taught me:

1) Cravings for icy desserts are expected.

Sometimes, Skinny Cow Sundae Cups and greek yogurts just won’t cut it. Hawaiian shave ice has been on my brain lately, and ice cream truck treats such as those Tweety Bird gumball pops, or the elusive Choco Taco…

And no, it’s not weird to be craving ice cubes also :P !

2) Don’t run from 3-5pm in the afternoon…unless you want to melt!

I made that mistake earlier this week, and I had to stop after 2 miles cause it was in the mid-80s! Since I’ve been running in 50-70 degree weather until recently, I don’t think my body appreciated the sudden “let’s go for a run during the hottest part of the day!”. For the past few days, I have been waiting till about 7:30pm to go out for 3 or 4 milers, and they have been my best runs to date! I ran my fastest mile at 8:31, and my fastest 5k during this time. I was hesitant at first to wait until very late in the day to go out for a run, since I didn’t think I would be motivated enough to go out so late, but the perks of running faster pushed me out the door. Plus, running at sunset is gorgeous too!

3) Wishing for this hammock is totally understandable.

We have an outdoor swing, but the cushions have gotten so ratty and worn out from the times it rained and we forgot to bring the cushions in. We also used to have a hammock, but it was nothing like this:

Wouldn't this be nice? (source)

Wouldn’t this be nice?
(source)

I would totally make use of this hammock, with a canopy! I could picture myself taking many naps here. The only thing I’d be concerned about are the creep crawly insects!

4) I’ve realized I need more than 3 pairs of shorts.

I have five usable pairs of shorts, three of which are denim. But if this heat is here to stay, I may need to stock up. I’ve also been holding on to a Nordstrom giftcard I was given almost two years ago, and was thinking about using it on this pair…

I love printed shorts. Printed pants...not unless their leggings! (source)

I love printed shorts. Printed pants…not unless their leggings!
(source)

5) Allergies are a part of (Californian) life.

I am an in-betweener when it comes to springtime allergies. My throat gets those itchy bumps and my nose starts running faster than my race pace, but sneezing is a rare occurrence for me. But a dose of Alavert quickly fixes that! A lot of people swoon over Claritin, but it has never worked as great as Alavert (for me anyways!!). Plus, I prefer dissolvable tablets over bulky pills :/!

What have you learned from the spring-almost-summer heat?

When I constructed my half marathon training plan about four weeks ago, I knew I would have a problem with when I schedule my long runs and my already scheduled races. I noticed this when I planned to have my LSD run for week 2 occur the day before a 10k race. This doesn’t seem like a huge deal, but I didn’t want to cause an injury since I had never before run a long run of 8 miles, and then a 10k the next day.

Fortunately, it was no issue at all, and I was underestimating my body’s capabilities. I had successful runs on both days, and an overall nice recap to share :D !

I usually start of race mornings with just a cup of masala tea to wake me up, but I altered my pre-race routine since I was feeling slightly hungry. I decided to fuel with a bowl of Fage plain greek yogurt (the best plain greek there is!), with some Honey Nut Cheerios that desperately needed to be finished (the cheerios were starting to get that chewy/stale texture…). I topped it with either crunchy peanut butter, or Biscoff spread (can’t remember now :P !). I had this meal about a good 1 ½ to 2 hours before the scheduled run, and I have consumed dairy prior to runs before, so I didn’t expect this alteration in my routine to be a problem to my insides ;) .

Pre-Run Fuel

We…well maybe I, started to freak out just a little bit since we were (almost) late.  The race was near a bay, and my Dad ended up parking on the wrong street…since the race tents were right across the water.  I was not yet ready for a triathalon!

Fortunately, I made it right in time to pin my bib at the starting line, but it turned out that I was early anyways since they had to delay the start for 10 minutes! That was good news for me I suppose.

Eventually, our small-ish group of 10k runners lined up at the start (again) and an old-fashioned guy-on-the-speakerphone gave us a ready, set, go signal.

I ended up starting off a bit faster than usual, and my breathing was different. I adjusted for this though, and tried to keep a comfortable pace. They had us run on a relatively flat road through empty downtown Benicia. It was a nice distraction to be able to glance at all of the empty shops, since no sane person was awake this early on a Sunday morning! There were some spectators at a Café though, probably trying to stay awake with a cup of joe.

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The empty streets.

Mile 2 was when we started to see the makings of hills…and there were going to be lots in the distance. The hills were not too steep, but they were real hills! A group of volunteers/cheerleaders egged us on, and high-fived us as we approached the steepest hill yet. All I can say is, running downhill is the upside to any uphill!

...

5kers at the starting line.

At around Mile 2.5, we headed into the state park and made a turnaround at a 5k distance. Running through nature is great and all, but the landscape can get repetitive (come on, its trees and grass…). I tried to distract myself by staring at the water down below as I pushed my way out of the park.

...

Super fast 5kers leading the pack.

Running back was a lot more fun since I was able to get a closer look at some of the houses near the water, which were absolutely gorgeous by the way! One of them had a roof patio that was on the same level as the sidewalk. It may have been worrisome if there wasn’t a fence blocking the roof from the sidewalk, since having a random stranger walk onto your roof doesn’t sound very pleasant!

Miles 4.5-6 were slightly annoying since the 10kers had to merge on the same path as the 5k runners and walkers. It was awesome seeing families and children being active and participating, but having to thread through clusters of very slow walkers was annoying at some points. I didn’t want to trip over any children ;) !

...

The end of the 5K group…whom we would soon converge with :P

I also had a goal to run between a 9-9:45/mi overall race pace, and accomplished this by running a 9:23/mi pace, according to my Garmin. Even though I was yet again a middle-of-the-pack runner, I was pleased with my pace. Lately, my pace has been picking up and while a 10-10:20/mi used to be a comfortable running pace for me, I’ve been pushing my comfort range to the likes of 9:20-9:45/mi. I only hope this continues and is not a fluke, and that I only see improvement in the future!

The post-race goodies were just as great. There weren’t any surprise ice cream sandwiches, but mini ThinkThin bars certainly had me making multiple trips in my disguises (with jacket, with hair down, etc.). I also stocked up on three ZBars, and some free t-shirts that were being given away by Wells Fargo.

The goodies all laid out.

The goodies all laid out.

The race is benefiting the Benicia Education Foundation, but it was cute to see a young kid think otherwise. The announcer had a young boy come up and talk about who the race was benefiting, and the boy was like, “The race is supporting the troops,” leaving the announcer in a slightly awkward position. Nevertheless, it was cute.

My Dad and I left as soon as we deemed we had captured our share of ThinkThin bars, and not without snagging a free organic apple being offered by a local organic grocery tent.  I also fetched my Dad a sesame bagel from the volunteer table (since leftovers were only present) and he had that with his coffee from McDonald’s.

I should have spent the rest of the day studying for my first test of the quarter, but after lunch, napping was on my radar and I crashed on the couch. It was well-deserved though, and I was incredibly pleased with my physical (if not academic) accomplishments for the weekend.

Have you ever hesitated to push yourself physically because of injury fears?

It’s all over the news, and boy was it unexpected, tragic, and a lot of other unfortunate things, but after hearing about the events in Boston yesterday, I was speechless…and still am. I watched the elite women start the race on TV around 6:30am, admiring the form of the Kenyans and Ethiopians, while cheering on Goucher and Flanagan. Who knew things would take a drastic turn a few hours later? As a runner, I may not truly know how it feels to accomplish the Boston Marathon, but I understand that it is a momentous event for any runner who qualifies and is able to go and finish the race. It’s upsetting and frustrating to see that a careless and selfish act affected so many people, and also ruined what was supposed to be a treasured day for a lot of people. My goes out to everyone who was affected.

The real purpose of this post is light-hearted, so let me just jump into that…

I saw this survey on a few blogs (particularly Dixya’s and Khushboo’s), and couldn’t resist joining in on the fun.

1) What are the three fave things in your fridge/freezer right now?

1) Limited Edition Skinny Cow CUPCAKE BATTER SUNDAE CUPS (2 for a $1!!), 2) My tub of clearance Fage greek yogurt, 3) Driscoll’s strawberries:

Three amazing things...favorite of the bunch is the cupcake batter ice cream...it literally has cake pieces and confetti sprinkles in it!

Three amazing things…favorite of the bunch is the cupcake batter ice cream…it literally has cake pieces and confetti sprinkles in it!

2) What’s the one thing you always have on hand?

Greek yogurt. Well, that’s how it’s been for I dunno…the last six months?

The stash, yo.

The stash, yo.

3) What’s one thing you’d never have?

Meat. I have always been a vegetarian, so seitan, tempeh, and tofu are fine enough for me :) !

4) If you had an unlimited supply of anything, what would that be?

Hmm…if I had to be specific, perhaps Quest Bars! Those babies are expensive (yet so good!) so if I had an unlimited supply, it would give my paycheck I sigh of relief!

5) What’s your go-to market and what do you get there?

GROCERY OUTLET, BARGAIN MARKET :) ! I’ll get clearance yogurts (Chobani if I’m lucky), energy bars, ice creams, and sometimes frozen dinners (like vegan evol burritos and wraps :P !)

6) What ingredient are you currently loving?

Hmmm…I wouldn’t say I’m currently loving this, but garlic salt is one of my favorite ingredients. I love the flavor it adds to roasted corn and grilled vegetables!

7) What’s your favorite thing to whip up at home?

One thing fun I whipped up over the weekend was a baked sweet potato coated with a dollop of five spice hummus. It was beyond-words good, and I’ll probably make it again if I’m super hungry and want something quickly. Perhaps I’ll fancy it up a bit so it would be worth posting about ;) .

8) Any songs you like cooking to?

I have plenty of songs I like running to! My music taste is all over the map, and it my favorite songs change as quickly as I shed skin cells :P ! Right now I’m all about running to ZUMBA music.

9) What are the best items to have on hand for a quick and easy dinner?

Any mix of vegetables, since they can be easily steamed, flavored, microwaved, etc. Slap a slab or two of flatbread on the side, and you’ve got a humble meal.

Bread and vegetables are such a good combo :)

Bread and vegetables are such a good combo :)

10) What are your favorite kind of leftovers?

I love bread-based meal leftovers, since they can be stored in the fridge/freezer and are pretty hearty. I also love bottom of jar leftovers (like yogurt containers or nut butter jars) because I love adding toppings to them and eating on the go!

11) Fill in the blank: If I’m cooking to impress, I make….

I don’t think I’ve ever been a situation where I had to cook to impress. If I need to make something for a potluck or similar food-related event, I like to use ingredients I already have, and attempt to make something that tastes like it was planned from the beginning.

12) What’s your condiment of choice?

Ketchup is always a winner in my book, but Braggs Liquid Aminos is pretty awesome too.

That is one huge gallon though…
(source)

13) What’s the strangest thing in your fridge at the moment?

It’s not that strange, but this jar has been hiding out in the back of our fridge for quite some time…

Grape Leaves

14) When a midnight snack attack strikes, what’s the plan?

I’m not a midnight snacker since I usually go to bed around 10pm, but these have been tempting me after dinner lately…

Can you guess what they are ;)

Can you guess what they are?? ;)

What’s the strangest thing in YOUR fridge at the moment?

Over the last few weeks, I have been appeasing my yogurt & nut butter addiction cravings in the mornings with a gourmet-like brand of nut butter: Barney’s Almond Butter.

The cute little jars were designed by a mom trying to create an alternative for her peanut-butter loving kids. The nut butter is made with California almonds, and the company is headquartered in Fresno—proud to be supporting my state ;) !

I was able to sample two jars of my choice, and decided to try the Smooth and Bare Crunchy kinds.

When I picked up the Smooth jar, I fell in love with the small and cute size of the jar, but not so much the price ($7.49 retail for a 10 oz. jar…talk about gourmet :o !!).

Barney Butter Almond Butter Smooth

Barney Butter Almond Butter Smooth

I managed to get the price down to $5 with a $1 off coupon for the Bare Crunchy jar from Whole Foods…

Barney Butter Bare - Crunchy Almonds

Barney Butter Bare – Crunchy Almonds

Upon opening this jar, I was pleasantly surprised with the contents inside: smooth and creamy almond butter! You know the first thing I would do is try it with some yogurt…

Barney Butter and Chobani Champions Orange Vanilla Yogurt

Barney Butter and Chobani Champions Orange Vanilla Yogurt

…and the miniature Chobani Champions Orange Vanilla yogurt was perfect for that! Another find from Grocery Outlet that made my change purse happy (a 4-pack cost around $2, making each cup worth about $0.50!!).

A dollop of the smooth and creamy almond butter was also the star of some breakfast bowl creations of mine:

Plain Kefir, Blueberry Greek, Maple Pecan Crunch Granola topped with Barney (Almond) Butter

Plain Kefir, Blueberry Greek Yogurt, Maple Pecan Crunch Granola topped with Barney Almond Butter

A spoon of Bare Crunchy almond butter added so much texture to this bowl:

Fage Plain with Barney Almond Butter (Bare, Crunchy) and Chocolate Cheerios

Fage Plain with Barney Almond Butter (Bare, Crunchy) and Chocolate Cheerios

I also had some hard-boiled egg whites in the fridge waiting to be consumed. Adding scoopfuls of crunchy almond butter to each half seemed like a wonderful idea ;) .

Almond-Butter Filled Egg Whites

Almond-Butter Filled Egg Whites

Who knew that the texture of hard-boiled egg whites with the smooth but crunchy almond butter would be so complimentary?

I wasn’t too sad when my Bare Crunchy jar was practically empty…

YIAJ Barney Butter Bare Crunchy with Chobani Bite

YIAJ Barney Butter Bare Crunchy with Chobani Bite (Coffee with Dark Chocolate Chips)

…since it made for a perfect YIAJ with two Chobani Bite (the Coffee with Dark Chocolate Chips kind) cups. The coffee flavored yogurt, and the texture of the chocolate chips mixing with the blanched almonds…all I can say is it was the perfect. morning. breakfast.

Do you have a favorite almond butter or nut butter?

…falling asleep on the couch every night is perfectly acceptable.

…trying new bars to pick yourself up is necessary.

My first Core Warrior Meal. I liked this cacao flavor, but the aftertaste was sorta weird (it tasted like plain oats soaked in water with no flavor for some reason)...

My first Core Warrior Meal. I liked this cacao flavor, but the aftertaste was sorta weird (it tasted like plain oats soaked in water with no flavor for some reason)…

…running for 8 straight miles even after a long day working at an event for your job deserves a pat on the back.

8milegarmin

…sorting out your thoughts with loved ones makes things slightly better.

…focusing on the task at hand, and saving your worries about the future, for the future, is most ideal.

9 more weeks of eukaryotic genetics...

9 more weeks of eukaryotic genetics…

…telling yourself it will be okay in the end is not a bad idea.

Flowers

What do you do when you feel blue?

The month of rain showers is upon us! After a blissful and sunny last week of March (one of the best Spring Break forecasts ever might I add), waking up to a cloudy sky and damp ground on Monday didn’t help with making me excited for the first day of my last quarter!

I thought I’d quickly summarize the results of my fitness goals for March since I didn’t have time to make a calendar tabulating the results of my weekly runs:

1) Rock my races at the end and beginning of this month (7 mile lucky run and a 10k trail on the last day of March).

I did a recap of my 7 mile run where I summarized the race in general. While my pace was slightly slower than my first race of the year, I still managed to do fine and didn’t let boredom disrupt my focus on getting through the run. You can read about my 10K trail run here as well :) .

2) Take advantage of free time during Spring Break to do new workouts, run new routes, etc.

I stayed very active throughout spring break, and while I wouldn’t say I did any new workouts, I certainly took advantage of my free time and went to a ZUMBA class every single day, lifted weights, and ran a total of 6 miles each day for the majority of the week. I ended up running mostly modified versions of my regular loop, rather than feel adventurous and look for new routes. The laziness of spring break did try to catch me off guard, but going to ZUMBA helped me stay on track since I made myself not leave the gym until I lifted weights. I did some very short tempo runs (0.5 mi to 1 mi) and then finished off my runs for each day to get up to 6 miles a day. It felt great to get sweaty and then be able to justify my couch potato status for the remainder of each day ;) .

3) Get into gear with a (half) marathon training plan.

Here’s what my plan looks like so far. I basically am using the intermediate half plan from Runner’s World, but modifying it:

Half Mar Plan

I plan to do weekly recaps since I think that will make me more accountable, but we’ll see how that goes.

4) Tag along with my sis and encourage her to increase her mileage past 1 mile.

Unfortunately, she was pretty busy (and stressed!) for the majority of this month since she has plenty of high school senior stuff going on (college decisions/AP exam studying) and since she went on a school trip for ~5 days…so even getting a run in with her was impossible. But since another person is involved, I’m not going to say I didn’t achieve this “goal”. I’m going to continue to try and find ways to encourage her.

My goals for April and May will be to stick with my half training plan, and I will probably do weekly recaps or every-two-weeks recaps regarding how my plan is going. I’m definitely looking forward to (with excitment and anxiousness) increasing the distance of my LSD runs.

What is the longest distance you’ve ever run?

Anyone starting half-marathon training or are currently training?

On Saturday, I ran my third race of the year: the Lagoon Valley 10k.

The starting line.

The starting line.

A half marathon and 5k were also offered, but the 10k was challenging enough for me at this point, the reason simply being that I had ended up accidentally getting myself into a trail run.

My day began when I woke up earlier than I needed to (around 6 am) and felt hungrier than a cup of flaxseed milk tea could satiate. So I steered away from my usual pre-race breakfast routine and I had two bunny bars (granola bars) and a yogurt with a dollop of almond butter along with my flaxseed milk tea. That did the trick! Was too lazy to take any pictures though!

A chance of showers was in the forecast, but I was all set in an old cotton tee and Fila running shorts. It wasn’t cold enough for a jacket, and the clouds seemed to clear, if only a little bit! We got to the race location at around 8:00 am just as the half marathoners were getting ready to leave. A plus about this race was that each running distance had a different start time, so shuffling was not a problem ;) .

Registration (filling out waiver and shirt pick-up) was quick and easy:

Filling out waiver and shirt pick-up

Filling out waiver and shirt pick-up

I don’t have a picture of the shirt, but it is my favorite race shirt to date. It’s a gray fitted v-neck made with the soft type of cotton, unlike the regular, thick (and oftentimes itchy) cotton tees that come with usual race registrations. I do have a picture of the race goodies I helped myself to prior to the race…

Free Biscoff Jars!

Free Biscoff Jars! (Don’t worry, I didn’t grab all of these!!)

About 10 minutes prior to the start, we began to assemble near the arch. There were no pace groups since our group was quite small compared to my previous races, so I started closer to the front more than farther from it.

10 minutes before the start!

10 minutes before the start!

We then had a 60 second countdown, and then we were OFF.

Starting without shuffling!

Starting without shuffling!

We even had four-legged cheerleaders!

Four legs, all smiles.

Four legs, all smiles.

The race started off on loose gravel path, with us having to loop around a huge lake for the first mile. Simple enough, right?

Flat Part of the Course

Flat Part of the Course

Around the beginning of Mile 2 was when things began to get tough. An aid station was conveniently placed near the steep start of our first hill. I ignored the station, and made my way up the hill with a slow, spider-like run. I had to stop once the people in front of me began to grudgingly walk. I did reach a flatter path at the top and resumed running. After some fun descents, I picked up some energy and my built-up fatigue seemed to vanish. Little did I know that there were more hills ahead!

The Lagoon Monster Race Aid Biker

The Lagoon Monster Race Aid Biker

Mile 4 was when things got especially crazy. There was a massive hill we had to climb, and I was thinking are these race organizers trying to kill us?! My glutes and thighs were feeling the burn for sure! Around Mile 5, there was an aid station, and the enormous descent began. The path was again on loose gravel, and even though I was certainly zooming down those hills, my knees didn’t feel severe pain. I made sure that I wouldn’t run into anyone and that I was keeping my balance. Funny thing was, I almost fell on my face towards the end of a flat part of the course.

Around Mile 6, I pushed myself to run harder because the finish was so close! Just as I was about to make a right, I noticed that I had about 0.2 more miles to go (the course was measured to actually be 6.4 km long!!) …that seriously had to be the most fatiguing 0.2 miles ever for me! I had a 60-second countdown going on in my head, and I was able to power through and finish!

Finish Strong!

Finish Strong!

At the finish line, a volunteer handed me my finisher’s medal.

My first finisher's medal!

My first finisher’s medal!

There was a huge spread of food too, which I left for the Half Marathoners to chow down on ;) .

Buffet!

I guzzled down two full cups of water, and to celebrate my finish, I had not one, but TWO ice cream sandwiches. Mentally, I felt fine afterwards (surprisingly no clouding ED thoughts!), but my stomach had some weird cramps about half an hour later. They subsided fortunately, but it was strange for sure.

These aren't the simple, low fat kind...It's It Ice Cream Sandiwches in Mint and Cappucino, eaten within the same time frame!

These aren’t the simple, low fat kind. These are the It’s It Ice Cream Sandiwches in Mint and Cappucino, eaten within the same time frame!

Overall, the race was well-organized, challenging, and rewarding. I have to say this is my favorite race to date. There was the right number of people, and the staggered start made things much easier. Even though I did expect to place in my age division, it’s okay that I didn’t since I’m glad I survived my first hilly race and was not hindered by intimidation or injury. Plus, how do you beat three free jars of Biscoff? I’m set for the next 3 months or so… :P

Samples

Did you race this past weekend?

Do you do hill training, or don’t care and just walk them during races?

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