Self-Care

Self-Care

I would say that over the past six months or so, I’ve been trying to solve an enigma that is, my hormones. Women’s hormones—no, they are not “TMI”, and they shouldn’t be. If I had to pick one thing that gets on my nerves , it’s when people follow women’s health/period talk with a TMI disclaimer. Way to normalize a totally natural thing, amiright? 🙄

I’ve noticed in this time that at least 1.5-2 weeks before my monthly cycle, I’d get really bad fatigue (like, getting up after 7am was a struggle—and I’m an early bird) and breast soreness. But when I noticed that it deeply effected my running efforts, I wondered if there was a connection. As soon as my cycle began and for two weeks after, running at “faster” paces with an proportionate amount of effort seemed easier to do. But it was a different story afterwards… 
 
My “two weeks of hell” for this particular month began the week I returned from Tulsa, and seemed to subside by this past weekend. Oh, but the onset of the first week was an extreme compared to past experiences. 
 
It began with breast soreness and fatigue, as expected. But then it was mood swings…I started to feel randomly sad and depressed throughout the day, and easily frustrated by little things. All of this combined was the perfect way for me to be set-off by even the smallest of triggers…triggers that I’d be able to brush off on a “normal” day. 
 
And of course, I was in tears by the time Friday of that week rolled around. There was a conflict at work and I felt I was unfairly scolded to for something that had no basis in argument. Thankfully I had E to vent to, but I just felt ridiculously mad and was dropping F-bombs like nobody’s business. Like I said, I was mad, and I felt like my feelings needed to be released. 
 
I did sleep on it, and did my best to let my feelings play out. I did my best to treat myself to the best self-care as possible. 
 
Lunch date with the sis <3
Lunch date with the sis <3
 
This included lots of rest, thinking in solitude, and a refreshing lunch out with my sister and a movie that Sunday. We went to see Coco, and had lunch at the Tender Greens in Westfield Century City. 
 
Seasonal specials
Seasonal specials
 
It was my third time visiting a Tender Greens location, and my second time getting the Falafel Plate. The first time I had the Falafel Plate was when my plate included a side kale salad (with garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.
 
Sister's plate on the left & mine on the right
Sister’s plate on the left & mine on the right
 
This occasion’s plate was quite different, but delicious nonetheless.
 
Um, hello there.
Um, hello there.
 
Seasoned veggies, butter lettuce , and a thin, lavash-like flatbread were included. The falafel has a nice crisp exterior, and a gorgeous green hue on the inside. The definition of a perfect falafel. 
 
Also took in some rooftop night views---I love looking over cityscapes at night :)
Also took in some rooftop night views—I love looking over city-scapes at night 🙂
 
But even with that incident now a part of the past, and having a pleasant weekend with the sis to help de-stress, I still was experiencing those PMS-like symptoms, but even stronger. In addition to the fatigue and soreness, I felt a mild loss of appetite, strong headaches that lingered throughout the day, and a cloud of un-motivation hovering over me as the following week came up. I cut down on my running mileage that week as well, due to feeling unmotivated and because shin splints were popping up again for me. Ugh, would it ever stop? 
 
After hearing me complain for days, my Dad suggested I address some potential vitamin deficiencies. He suggested I try taking a Vitamins B-12 supplement, and see if that put my energy levels back into balance. There was also the idea that Vitamin D could be something I may need to address as well, due to the demands of running and it being winter / less sunlight exposure and all. 
 
No running means waking up early anyways and heading off to lab as soon as I get up...and coming across squirrels plotting revenge...
No running means waking up early anyways and heading off to lab as soon as I get up…and coming across squirrels plotting revenge…
 
I started taking a supplement on Friday, and decided to take the weekend off from running to rest up. Saturday and Sunday were pretty relaxing, and I even went out for lunch with E at a new place at the USC Village—-Trejo’s Tacos!
 
Fresh all around
Fresh all around

I got the Cauliflower Bowl, and E got some chips and guac along with a cheese quesadilla and pink lemonade. My bowl was packed with beans, seasoned rice (almost as if it was doused in a spicy ketchup sauce?? But it tasted good…), fresh greens, pico, corn, and a cream sauce.

A feast!!!
A feast!!!

I even treated myself when I got home later in the day—to a seasonal flavor of Halo Top, Gingerbread House.

"I I had high hopes for @halotopcreamery Gingerbread House...but it had such a strong cinnamon flavor for me, and I wish the cookie pieces had a little more crunch to them 😕"
I had high hopes for @halotopcreamery Gingerbread House…but it had such a strong cinnamon flavor for me, and I wish the cookie pieces had a little more crunch to them 😕

It wasn’t a favorite of mine, but it was alright for a quick Saturday night dessert 🙂

This month so far has been a hectic and exhausting one for sure, but I’m glad that I’ve been quick to act and put my self-care first.

I’m hoping 2017 will end on a sweet and peacful note. Even though I won’t be around family, I’m hoping to spend some days with E sans work before she leaves, as well as planning to carpool with one of my friends to see my friend who lives in Vegas for New Year’s Eve. At least there are some exciting things coming up to keep me motivated 🙂

Are you aware of when you need self-care?

TMI Survey

TMI Survey

When I saw this survey on Irina’s blog, I knew I had to complete it myself. It’s been a while since I last took a survey too…


Making

…do with what I have. I don’t say this in a depressing way, but rather I like the challenge of living on a budget and keeping track of my spending. So far, I’ve been quite frugal, and have actually saved more money than I expected. It’s also a way for me to figure out what I need on a weekly basis, and I’ve been able to avoid wasting things this way.  So far, so good 😀

Cooking

…crockpot-based  dinners during the week, and not cooking on the weekend because I’d rather taste what LA has to offer. 

Drinking

 …coffee with So Delicious French Vanilla Coconut Milk Creamer. Where have you been all my life??

 1 tablespoon goes a long way! It tastes great in chamomile tea, as well as coffee :) !
1 tablespoon goes a long way! It tastes great in chamomile tea, as well as coffee 🙂 !

Reading

…any running/fitness magazines I can get my hands on. I love reading them before going to bed, or when I’m on the bus driving to campus in the mornings. 

 Case in point: free magazines I scooped up from Vitamin Shoppe :P
Case in point: free magazines I scooped up from Vitamin Shoppe 😛

Wanting

…a step stool, so I can store more stuff in my kitchen cabinets. I finally got a seat cushion after a countless number of days where studying at the kitchen table resulted in a sore behind.

 So cute, and so comfy!
So cute, and so comfy!

Looking

…forward to seeing the fam a couple of times between now and the new year. 

Playing

…music on my weekday early morning runs. That, and treating myself to Quest bars and coffee before starting the rest of my day are great motivators for me to get out the door!

Wasting  

…time when I get home after a long day. It makes sense to recap on the day’s lectures, but no. My brain immediately goes into lay-zee mode once it hits 6pm. It also doesn’t help that I instantly change into my PJs either…

Planning

…on hosting my girls in December for a week! I just need them to be able to coordinate themselves and find their way to LA first.

Running

…in the mornings as the sun rises. You cannot say you lived until you do this.  

Enjoying

…each day in this sunny, warm-even-in-November city. Being able to run in the morning without putting on layers—but I do want to breakout my armwarmers again!  

Waiting

…for classes to be done! I’m already planning (in my mind) what to do/where to go in the city and surrounding area with the time I have off. Perhaps I can finally get an OC trip in…

Liking

…these KIND Strong Bars that I got as freebies from this race. To be honest, they all pretty much taste the same (except for the jalapeno flavor, which tastes similar to the other two, but spicier), but that doesn’t mean they don’t taste good! They remind me of Nature Valley’s trail mix bars, except more savory of course. 

 Flavors: Roasted Jalapeno, Honey Mustard, and Hickory Smoked
Flavors: Roasted Jalapeno, Honey Mustard, and Hickory Smoked

Wondering

…about where I should take my friends when they (hopefully) visit me next month. I’ve been urging them to make requests, but so far, all I know is that my sister wants me to take her to a “legit” bakery. I have a list…  

Loving

…how I’ve been spoiled with free food, pretty much at least once a day, and at least 3-5 times during a week!

 Some free food from last week!
Some free food from last week!

Hoping

…that my marathon training goes well. Right now it just seems like I’m running like normal, but come January when we start to hit the numbers beyond 13, I’m not sure how I’ll feel!

Marveling

…how DTLA looks from the freeway. I need to remember to never take this for granted. 

Needing

…see “Wanting”, above.

Smelling

…cooked cabbage when I come back to the apartment on weeknights. I use it as a base in my crockpot dinners, and I’m glad my roommate doesn’t (seem to) mind!

Wearing

…dresses on the weekends because between lab/school/running, there isn’t another appropriate time!

Following

…the news, or at least attempting to. Since I’ve recently been caught up with things occurring in my own life, I’m waaay behind on current events. It now feels like I’m reading more about history than current events 😛 .

Noticing

…how irritating undergrads can be (not saying they all are 😉 ). I live in an apartment complex that mostly houses undergrads, and it amazes me how they are so hyper all.the.time. Yeah, I was an undergrad once as well, but I don’t think I was as annoying (or messy, or narcissistic).

Knowing

…that time is flying by so fast, and that this amazing year is almost over! I also know that I don’t want it to end so quickly, but that I at least can look back on the many posts from this year if I ever want to “relive” the life-changing moments that took place in 2014.

Thinking

…about where I was two years ago: in my last year of undergrad, dreaming about something bigger, and where I (want/hope/expect) to be two years from now: only time will tell!

Feeling

…content, happy, anxious, grateful.

Writing

…more blog posts. I seem to be behind on what I want to share ever since moving to the city! I also need to go back to writing in my personal journal, I haven’t touched it since I moved…

Opening

…emails through the phone. It can be such a pain.  :/

Missing

…going to the gym with my Dad, my fluffball of a cat, and the rain. 

Feel free to take the survey yourself!

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