Birthday Weekend, Day 1

Birthday Weekend, Day 1

After my birthday, my work week continued on as usual—long days filled with experiments, coffee breaks, and moments of eye droopiness at the computer, haha!

When Friday night rolled around, I was so excited for my friend’s arrival! She’s the one my sister and I visited during Thanksgiving,  and she came around 10pm. We stayed up till midnight just catching up and talking. We planned to stay local on Saturday, and then venture out to the OC on Sunday.

She woke up leisurely, while I got up a little earlier to get a morning run in. I also had to go by lab, so we did that, and then drove back to Santa Monica for lunch…at Bondi Harvest.

Bondi Harvest
Bondi Harvest

It’s a relatively new establishment, with the inside and exterior decor carrying themes of the Australian coast. Many of the menu items were small, brunch-like items with unique ingredient combinations of fresh quality.

Friend's eggs, tomato, and toast.
Friend’s eggs, tomato, and toast.

My friend got a simple plate of toast with a poached egg and roasted tomato. She was an immediate fan of the tomato, because of how proportionately seasoned it was.

I chose to get something that had a prominent feature in their menu: Whirley’s Bowl.

Whirley's Bowl
Whirley’s Bowl

It was a bowl containing chimichurri, dressed cauliflower rice, slaw, avocado, yogurt tartar and salsa…I said no thank you to the fish!

An interesting combo of flavors and textures...
An interesting combo of flavors and textures…

The slaw was a fruity, citrus slaw, and definitely elevated the flavor profile of the bowl. The large half of avocado also seemed like an overwhelming addition. I’m not sure I’d order this again if I ever came back to BH, but I didn’t regret my decision too much. Though I did doubt my decision NOT to get eggs and toast (and tomato).

After lunch, we tried to figure out what else to do in SaMo besides shop and go to the beach. I did want to see what the Santa Monica Stairs was all about (thinking it featured a colorful, painted outdoor staircase), but when we made the drive up to north of Brentwood, it was literally just a steep, wooden staircase with a bunch of buff guys and gals running reps up and down in Lululemon and Nike.

Santa Monica Stairs
Santa Monica Stairs

We climbed on flight just to say “we did it”, and then drove off to Brentwood.

We didn’t do much in Brentwood either, just walk up and down San Vicente. Because of the heat, heading back home to rest up and figure out dinner plans seemed like such a reasonable idea.

Once at home, we turned on the fan (because my room was like a sauna, ughhh), and made the executive decision to get coffee (after 4pm, haha) and read/do work at a coffee shop before having dinner.

This wasn’t a bad idea at all, since it was the perfect opportunity to try Phillz Coffee, and get caught up on some data analysis.

Phillz Coffee, 3rd St. Promenade
Phillz Coffee, 3rd St. Promenade

I was surprised that there was such a demand for Phillz Coffee after 4pm, on a Saturday, but this was the case as we soon figured from the long line trailing towards the front entrance.

Honestly, it was just for the iced coffee topped with mint leaves…another capture for the ‘gram…because based on my experience, the coffee was too bitter and nothing special.

Agh, couldn't finish this...
Agh, couldn’t finish this…

I couldn’t stomach the whole cup. Perhaps if I had had the barista pour some milk or cream, it could have made a difference, but Phillz was so not worth the hype.

But I did get some data analysis done, so there’s that!

And to conclude our eating adventures for the day, we stumbled upon CAVA, a fast-growing, Chipotle-for-Mediteranean-food kind of place. I first came across it in Culver City, but was ecstatic to try it for the first time with the company of my friend.

CAVA, Santa Monica
CAVA, Santa Monica

She got a bowl for her base, but I wanted some bready carbs, so I chose to get a pita stuffed with falafel, veggies, and apricot sriracha…yesssss.

That. Sauce. Though.
That. Sauce. Though.

We were able to enjoy our meal outside since it was finally starting to cool down, and after gobbling down everything to the last morsel, we headed back home and relaxed for the rest of the night with a movie on Netflix.

Another shot from CAVA
Another shot from CAVA

I probably would have died of boredom if I had stayed local the entire day (since I practically run the same roads everyday, the scenery had become too familiar, haha!), but having my friend by my side certainly made it a fantastic day 🙂

Philz Coffee Menu, Reviews, Photos, Location and Info - Zomato

Little Lab Outing

Little Lab Outing

We recently has a post-doc leave our lab to pursue a new job, and as a result, we’ve been shifting the seating arrangements of our lab personnel…in other words, my lab bestie (E) moved into the office I am in, as well as another person I like talking to in lab! From the two offices our lab occupies, my office became the “loud and fun one” pretty much overnight 😛

To celebrate the new arrangements, me, E, and our other colleague went out for lunch Tuesday afternoon. Azla Vegan Ethiopian was a food court-style restaurant in a mini shopping complex called Mercado de Paloma, but this specific food spot was a place I had on my foodie radar for a while now (like so many places I am realizing, haha)!

azla
Azla Ethiopian Vegan

E and I ended up eating here while our colleague got a quesadilla lunch from one of the other food court stalls. We picked 3-4 side items, and got two rolls of injera with our plates.

deliciousveganfood
Small, but one of the cuter storefronts in the shopping complex.

We were able to pick from dressed lentil salads, curried lentils, greens, cooked vegetables, and spicy tofu to pair up with our injera.

saladstoeat
Salads!

There was also a small assortment of vegan baked goods, but we (well at least I did!) knew our plates would be filling enough.

theressweetstuff
Savory, and a bunch of sweets.

E’s plate was full, packed and looked delicious! I didn’t get the lentil salad, but looking at E’s plate made me second-guess that decision.

friendsplate
E’s plate

My plate had the curried lentils, boiled potatoes/cabbage/carrot, gomen (cooked spinach), and two rolls of injera. The three of us walked over with our plates of food and found a table to sit at, amongst racks of clothes and in front of other food stalls.

lentilsvegspinachinjera
My plate 🙂

We spent the next hour enjoying our lunch and each other’s company. I made this comment on Instagram, but being able to go out for lunch on a Tuesday with lab mates, and not having food be the focus felt so refreshing. It was just another reminder that I am progressing through recovery, and that I’m also improving when it comes to taking advantage of social opportunities. I’m forming relationships, and allowing those to grow while, gradually with each day, I am squashing that eating disorder voice. This is recovery in action, and I’m loving that days like these are starting to occur more in frequency.

We went back to work after lunch, but I felt much more energized from both the food and endorphin burst from all the laughing we did. I’m sure these lunches will become a regular occurrence, and seeing that it took me two years to feel “at home” at work, I couldn’t be happier about this prospect.

Do you hang out with work colleagues outside of work?

Azla Menu, Reviews, Photos, Location and Info - Zomato

P’s (Birth)day Off

P’s (Birth)day Off

After coming off a tumultuous and stressful week, I was more than ready for my birthday to come around! After meeting my sister and our friend at the hotel close to 10:00pm, we all went down to the hotel’s jacuzzi to soak our legs, relax, and spend some time together since we didn’t want to go to sleep just yet.

We soaked for ~20 min, and then went back upstairs to get some serious shut-eye. I still woke up early around 7am the next morning, but it was my birthday and I didn’t want to waste a minute of it 😉 . The girls woke up a little while after, and we were all ready and out by 11am. We missed the hotel breakfast hours, so by the time we hit the road for Aliso Viejo/Laguna Beach, we were already discussing lunch options!

I knew right away that Native Foods was my #1 pick, since I’ve made it my personal mission to visit all of the Native Foods locations. I’ve pretty much accomplished that goal for their Cali locations (just need to somehow get to Palm Springs to officially do it), thanks to our stop in Aliso Viejo.

nativefoodsaliso
Native Foods in Aliso Viejo

I captured more photos of the restaurant and our food orders, but in the middle of transferring pics from my phone to laptop, I somehow managed to delete a bulk of them. Definitely made me irritated, but at least I was able to salvage a couple thanks to posting earlier on Instagram.

I didn’t feel like trying anything new or new-to-me, but I also didn’t feel the need to get my all-time favorite platter of vegan nachos. Instead, I stuck to another ol’ favorite of mine: the Soul Bowl.

Made me soulllllfullll
Made me soulllllfullll

I’ve seen this dish morph over the years. Back in 2012 when I first stepped foot into a Native Foods, the bowl was drenched in sauces and had two fried “chik’n” skewers pierced through the top and center. Now a little over four years later, the presentation is a little less extreme…it’s more elegantly-styled, but still full of flavor. It’s hard to see in this pic but the soulful-ness from this bowl comes from what’s underneath all those greens. The quinoa and beans at the bottom were just as satisfying and filling as I remembered them!

My sis and friend shared a Soul Bowl and a burger+fries kind of dish, while my Dad had a Thai “meat” ball salad (and after looking back at this post from last year, he basically ordered the same exact thing as last time!!). When we got our fill, we drove out west towards the coast, and pretty much hopped out of the car once we knew we were as close to the coast of Laguna Beach as we could get.

I mean, look. at. that.
I mean, look. at. that.

After being awestruck for a good 30 minutes, we finally asked a local how to get down to the sand where the real action was. When we made it, we spent a good portion of the afternoon appreciating the liveliness of our surroundings and the excitement of the ocean.

Ahhh so pretty...
Ahhh so pretty…

I didn’t bring my swimsuit so I couldn’t get more than knee-deep into the ocean, but it was fun enough to run to/from the waves every time they splashed onto the shore.

After soaking in enough sun, we took an ice cream break (sadly no pictures since I accidentally deleted them 🙁 ), and made the long trip back to LA since we all had to get up early the next day. We had dinner once we got back, which consisted of chips+cheese dip and a large veggie pizza split amongst the four of us. Of course, we couldn’t fall into a deep slumber without a few minutes of jacuzzi time.

I did my best to fully take in every single minute of my birthday since I knew the next day would be a grueling one for me. I had to wake up at 4am in order to go into lab and begin a procedure that kept me up until 2am the following day…it was FAR from fun, but at least I did get my birthday off? Hmm…I’m just glad that I’m taking next week off to visit my family in Oklahoma. I see that as my ultimate birthday gift.

Native Foods Cafe Menu, Reviews, Photos, Location and Info - Zomato

Beverliz in Beverly

Beverliz in Beverly

Last weekend was a CRAZY one in lab. Both Saturday and Sunday were packed, and by the time I got home, I could literally feel the bones of my heels. Needless to say, any and all carbs were necessary.

I made it a priority to head out as soon as I finished up in lab Saturday morning—straight to Beverly Hills. Actually, I traveled to the same area I visited a couple months back for the new Panera Bread opening. I was back yet again for another sandwich & salad kind of place, except Beverliz Cafe offered even more dishes for a late lunch.

 Beverliz Cafe
Beverliz Cafe

Despite it being scorching hot outside, it was at least bright and beautiful. I chose a seat near the window to enjoy the beauty outdoors, while still keeping cool inside. Funny thing was, the A/C wasn’t working, and a small fan was supposed to “cool off” the entire cafe. Go figure.

 Inside the cafe!
Inside the cafe!

There was a wide array of dishes to choose from the menu, but my eyes gravitated toward the Kabob Plate, which came with a thin, large piece of wheat lavash, brown rice, hummus, charbroiled vegetables, and greek salad.

 Menu
Menu

Everything was served on a long, oval plate—packed with rice and salad on the sides, and an abundance of charboiled vegetables. There was hummus underneath all of this too, not to worry 😉

 Um, what portion control> ;)
Um, what portion control? 😉

I found the rice to be extremely filling, but perhaps that was due to the volume of vegetables I engulfed prior to attacking the rice. The burnt-to-a-crisp onion was my favorite part, even though it was probably chock full of free radicals 😛

Because the air conditioner wasn’t working, I started to feel warm and uncomfortable as I made my way through this dish. By the time I finished, I felt like I had been soaking in a sauna, and knew that it was time to head out for some place cooler in temperature and sweeter in taste. Next stop—gelato!

Have you ever dined in a restaurant that served good food, but had maintenance issues?

Beverliz Cafe Menu, Reviews, Photos, Location and Info - Zomato

Not Quite Carrots…Sort of Cookies…

Not Quite Carrots…Sort of Cookies…

Please excuse the awkward title…at least it’s not a boring “4th of July Weekend Part blah blah” 😉

So after my sister and I completed our journey for vegan donuts, our next stop was to the beach! We realized that there was a hurdle in our plans however…since we were all the way up in Northeast LA, it was going to take at least another two hours before we arrived in West LA. Oh boy…

But, we couldn’t let traveling time get in the way of our plans. On the brightside, it would be “another adventure” for us.

We caught the train around 3pm, and transferred to a bus at Union Station. From there, things got hazy since I drifted in and out of sleep on the bus while my sister listened to music. The bus was packed by the time we got off, and we witnessed some crazy passengers saying some crazy things when we were on board. Perhaps it was the 4th of July-induced adrenaline?

We got off in Venice, and decided to walk down to Marina Del Rey where the fireworks were taking place that night. Even though we were complaining about the walking we had to do earlier in the day, this stroll was more pleasant since there was an ocean breeze along with it being overcast.

We walked alongside the path that I remember running on one of my team long runs during marathon training season. It was such a gorgeous sight to see the yachts and boats docked in the water…on a cloudy summer evening.

 Boats docked at Fisherman's Village.
Boats docked at Fisherman’s Village.

We stopped at Fisherman’s Village for some photo-taking, and pondered over whether we should stay and wait for the fireworks then and there, or continue onwards to find something to eat.

 Should we stay here until the sky gets dark? Or go find food?
Should we stay here until the sky gets dark? Or go find food?

We chose to do the latter of course, and though the walk continued to be long, we could not help but enjoy the fantastic views of the water…

 Perfect weather & views.
Perfect weather & views.

We eventually made it to Dockweiler Beach, and walked inland from there to check out the small offering of eateries and cafes. We weren’t craving anything in particular, but we were able to find a cute, veggie-friendly storefront in the middle of a strip mall.

 The Mad Carrot!
The Mad Carrot!

The Mad Carrot looked like any ol’ cafe from the front, but the colors inside were extremely warm and inviting.

 Inside...
Inside…

They had menu cards at the front, and my eyes were immediately drawn towards the Not-chos.

 Colorful menu!
Colorful menu!

Unfortunately, they were made with turkey chili, and even though I asked if they could be made without the chili, it ended up being more complicated than it should have been. So I settled for the Vegan Sausage.

The Vegan Sausage with a side of tortilla chips.
The Vegan Sausage with a side of tortilla chips.

My sister got the Veggie Melt, which also came with a side of chips…

 This one actually looked pretty good!  :P
This one actually looked pretty good! 😛

Since the cafe was closing early due to the 4th of July festivities, we were given foam to-go boxes. My sis and I found a bench in the strip mall, and ate our meals before walking back to the beach. Both of us agreed that neither of our orders were knock-outs, and that we easily could have whipped something up of that caliber at home. But for the time being, it would do.

By the time we finished eating, we immediately felt weary. We had another two hours or so until the sky would be dark enough for the fireworks show. It felt like it would take an eternity though…

After some back and forth, my sister and I let our inner grannies make the decision to call it a day and head home. I arranged for our ride back with Uber, using a first-time user coupon code for a free ride up to $30! We were glad to be able to be dropped off directly at home. Needless to say, we were exhausted from our jettin’-across-LA-via-public-transit tour!

It was certainly something hot chocolate could fix!

 Yum-ay
Yum-ay

The next morning, we stayed in my apartment until an hour before my sister’s bus was scheduled to leave. After dropping her off at the station, I went by Target to pick up some eggs and a B&J’s pint for later (of course ;)) .

  Hmm...maybe I should have saved my hot chocolate to pair with this...
Hmm…maybe I should have saved my hot chocolate to pair with this…

I was thinking of getting another exclusive flavor, but when I saw Milk & Cookies for the first time ever, I knew I had to try it right away!

 Milk and Cookies pint!!!!
Milk and Cookies pint!!!!

It looked like an ice cream core when I opened it, but it just turned out to be a huge chunk of chocolate chocolate chip cookies. I am not complaining when I say this though!

Once I started making my way through the pint, it was slowly transforming from ice cream to milkshake—a “cookie shake” to be more precise.

The rest of the day, and weekend for that matter, was spent relaxing at home, and going to sleep very early. Sometimes the most fun events in life can make you (happily) exhausted.

If you live in the US, did you celebrate the 4th of July with a fireworks show?

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The 10 x 10 Challenge

The 10 x 10 Challenge

Starting on June 23rd, I set out to do my biggest running challenge yet (besides running my first marathon)…run 100 miles over the course of 10 days. In other words, the 10 x 10 challenge. I happened to first learn about it from other blogs, and apparently it started off as a challenge on Facebook. I thought that since I had the time (work in lab has been relatively calm compared to my crazy schedule in May!), and since I was starting to feel bored with just trying to “maintain” at 30 miles a week, I thought why not give this challenge a go?

Throughout the challenge, I learned a lot about what I could accomplish (it’s all about mindset!), some running-related tips to keep in mind for the future, and I also used it as an opportunity to try various Ben & Jerry’s ice cream flavors since I was on-the-go for ten straight days.

–◊–

Day 1 – I set my alarm for 5:30am, and didn’t wake up a minute earlier. I didn’t feel too tired, and actually felt ready to go and start this whole thing! I broke down the 10 mile goal in my mind, mentally “tricking” myself into thinking it was just a 6 mile run as usual, with an added 4 mile “cool down”. Before leaving for the run, I had some mulberries as pre-run fuel.

 Discount mulberries!
Discount mulberries!

I returned ~ 1 hr and 40 minutes later, and prepped dinner while munching on some Quest Bars as my post-run fuel. After dinner was set and cooking in the crockpot, I stopped by my apartment complex’s gym for a quick lower-body workout, and then went about my day as usual, doing my usual weekday things.

Day 2 – I woke up still feeling sleepy when my alarm buzzed at 5:30AM, but I still managed to get out the door after consuming two Quest Bars. I was able to mentally convince myself again that it would just be another 6 + 4 mile run. Once I hit the 6 mile mark, I could feel it start to warm up considerably, and I knew my hair was going to be a sweaty mess after this! Still, I was able to zone out, despite my quads getting sore around the 8-9 mile mark.

After the run, I prepped dinner and finished up my exercise-packed morning with an upper-body lifting session. In the hours that followed, I went about my day as usual, even though taking a nap didn’t seem like such a bad idea!

Since my energy levels did feel like they were taking a dip, I figured that after running 20 miles over two days made me deserving of an extra treat that would also keep me going for tomorrow’s run.

I had been eyeing the Red Velvet Cake flavor of Ben & Jerry’s—which is only in stock near me at a local pharmacy—just for this purpose.

D2 - RVC
Oh yes!

It literally tasted like a frozen slice of red velvet cake! The cake pieces were somewhat soggy, and had the consistency of rubbery marshmallows, but given that they were mixed in with ingredients that were cold and wet, this would have to be excusable 😉 .

D2 - RVC (1)
Pink ice cream 🙂

The cream cheese frosting swirl somehow managed to keep its texture and flavor, and the pink color of the ice cream brightly illuminated the living room (okay, a slight exaggeration, but it was enough to make my roommate notice my evening treat!)

Day 3 – I think the ice cream helped from Day 2, because I surprisingly ran at a faster pace on Day 3. After stopping by lab in the morning, I left early for a doctor’s appointment, and spent the rest of my afternoon running some errands since I had to make the trip all the way to Beverly Hills in the first place.

D3
Hangin’ in Beverly Hills

Running 10 miles in the morning + walking all over town left me with a sore left heel (the sneakers and thin socks I was wearing only exacerbated the issue), but fortunately it wasn’t debilitating enough to interrupt my challenge.

I was able to fit in another pint that night—Blondie Ambition, which I ended up finding at a grocery store closer to my apartment, even though I wasted waited almost forty minutes at a City Target closer to the doctor’s office for an employee to check if they still had any more of the flavor.

Even though the bus ride home took longer than my usual weekend trips (that forty minutes waiting around in Target cost me much more time waiting on the roads…), being able to come home and have a new pint to try after dinner was quite an incentive.

D3 - BA
Blondie Ambition

This flavor surprisingly “took the cake” (sorry Red Velvet!). The ice cream was a sweet buttercream flavor (it was certainly very smooth!), and it had blondie chunks and crunchy toffee pieces—that were able to maintain their crisp texture—strewn in. I can honestly say I was slightly melancholy when the pint was demolished.

blondieambition
Blondies and Toffee <3

Day 4 – My legs stayed sore (specifically upper/inner quads), but it was not debilitating enough to keep me from running. Once I was out the door and running, the soreness subsided, and my mood even picked up. It helped that the morning weather was overcast, but as my run progressed, I was a sticky mess once again. The last two miles were mentally challenging, but I persevered and went about my day.

I felt an incredible feeling of exhaustion around afternoon, and 3:00pm easily felt like 6:00pm. I still had to stop by the grocery store, and so in the process, picked up another pint along with my groceries. I originally was saving this one for Saturday night, but I couldn’t wait—the physical exertion and mental exhaustion from the week were just too much 😛 !

At least it wasn’t something Chunky Monkey couldn’t fix!

D4 - ChuMon
Chunky Monkey

Now, I’m far from being a banana fan, but I had to give this flavor some credit for not being overpowering, and for having just enough chocolate chunks to balance whatever banana flavor was there in the first place!

D4 - ChuMon (1)
Friday Night Pint!

As soon as I finished consuming this pint, I immediately felt my eyes start to droop. I guess it was the perfect nightcap?

D4 - ChuMon (2)
Walnuts, chocolate chunks…

Day 5 – I was not looking forward to waking up as early as I do on weekdays on a Saturday morning, despite going to bed very early on Friday night. I had a good night’s rest, but sadly, had to get up at 5:30AM yet again—the challenge was calling.

I did end up running at 6:30AM instead of 6:00AM, and definitely noticed the sudden change in temperature earlier than mid-run. I kept the run simple with several loops to total 10 miles. Mile 9 was tough on the legs, but once I got through, I felt absolutely accomplished.

At least the rest of my day was less demanding in regards to time. After stopping by the new Panera Bread in Beverly Hills for lunch, I went to a nearby Pavillions to pick up the Boston Cream Pie flavor of B&Js—as you can see, one of the perks of this challenge was having ice cream everyday 😉

D5 - BCP
Boston Cream Pie—frozen!

After leaving it in the freezer for an hour or so (the cons of long bus rides…), I dug right in, and savored the pastry cream filling and cake pieces. Seriously—how do the folks at Ben & Jerry’s do it?? True, the pastry cream filling looked more like lemon-lime Gu rather than something squeezed over a pie, but it was delicious nonetheless. And eating it while watching a complementary chick flick (Sisterhood of the Traveling Pants) on TV made the Saturday night in even more perfect.

bcp
Couldn’t wait to dig in!

Day 6 – I broke up the run into a 7 miler + 5k Race since I was running this race later in the morning. I still had to wake up bright and early, but at least I was able to look forward to a change of running scenery. I rode the train to Culver City, and from there, ran along Venice Blvd. as a 7 mile “warm-up”. My destination was Crescent Bay Park, where I participated in a 5K benefiting lymphedema research.

D6
5K Sunday!

Not only was the race for a good cause, but I also brought home an exorbitant amount of food bars! Quest Bars included! I decided to head home right after since I was itching for a shower (literally…).

Day 7 – Mondays are normally rest days from running for me, so waking up to go for a run had me feeling quite odd. I ended up running my favorite weekday 6 mile course, with a 2 mile out-and-back to get my full ten in. The run was hot and humid, and left me sweaty and sticky!

In other words, there was no point in showering the day before :/
I immediately put the A/C on back at home, prepped for dinner, completed an upper-body workout, and then headed off to work.

Once I got home, I literally did not feel like doing anything. Even washing the dishes—which I usually find relaxing—felt like such a chore.

D7
Do I have to wash the dishes??

Day 8 – The quad soreness crept back, and I could feel them for the entire run. I also woke up ravenous, and had two Quest Bars as pre-run fuel. I had planned a lower-body workout, but it was near to impossible to complete, at least as far as my quads were concerned. I ended up doing a lot of stretching during this time, which is something I don’t do as often as I should…

 Kept things simple after the day’s run with some protein-rich cottage cheese (mixed with protein powder) with a generous dollop of coconut almond butter on top.
Kept things simple after the day’s run with some protein-rich cottage cheese (mixed with protein powder) with a generous dollop of coconut almond butter on top.

Day 9 – My second-to-last day of the challenge turned out to be my most interesting one! Improper fueling in the morning led to a bloated stomach, and I had to stop running after 5 miles (heartburn, ick!). I told myself that I could finish my final 5 miles in the evening, and even though I prefer to get my workouts done in the morning, I managed to change back into my running clothes as soon as I got to the apartment.

Okay…so running for ice cream had a big deal to do with it, but I ended up running at 8:55/mi, which has been the fastest pace for me throughout this whole challenge!

d9
Karamel Sutra Core

Plus, who wouldn’t want to run for Karamel Sutra? It was the final B&J Core I had to try (at least from what’s currently available in the US!).

d9 (3)
Icicle surface, but still got a lot of creaminess left.

Another ice cream pint, another cause for roommate envy 😉

d9 (1)
CARAMEL…..

Day 10 – The final run! The weather was perfect (cloudy skies), and I wanted to make most of my run include downtown. I fueled just right (keeping note of the previous day’s mishap) and completed the run at a 9:26/mi pace. I would say it was a good note to end on.
The rest of the day was spent in lab, followed by a trip over to Union Station to pick up the sis since she was spending the 3-day weekend with me!

Three full days off from running to rest and recharge that happened to coincide when my sister was here?! I have to admit, I took into account the timing of the three-day weekend when I decided to embark on this challenge.

 Celebratory Arcitic Zero topped with almond butter and one of the free bars I got from the 5K :P
Celebratory Arcitic Zero topped with almond butter and one of the free bars I got from the 5K 😛

–◊–

Overall, the challenge went better than I expected. I was pleased to have been able to complete the distance each day for ten straight days, and I was able to prove to myself that with the right mindset and discipline in place, anything is possible. It also helps to know that, if necessary, I could run a great distance over a consecutive period of days if I had big plans coming up that prevented me from running (like traveling, hectic school schedule, etc.).

Runners: have you heard of, or completed, the 10 x 10 Challenge?

Sugar Fuel

Sugar Fuel

Wow, I am so glad May is over! For it being the “start of summer”, it was quite an exhausting one. This past week alone has been one of my most busiest yet, and so I inevitably had some strong sugar cravings by the time the weekend rolled around!

My featured pint for the weekend was this Ben & Jerry’s Hazed and Confused Core. Even after an exhausting Saturday morning in lab, I managed to walk over to the grocery store and pick this up. I intended to have it on Sunday evening, but my craving was so strong that I ended up having it on Saturday night. I mean, how can that be a bad choice when paired with a movie to watch on TV 😉 ?

hazed&confusedcore

The hazelnut ice cream won me over more so than the chocolate, but the chocolate side had a good deal of chocolate chip chunks. And of course, there was the irresistible fudge core!

On Sunday morning, I woke up to misty and foggy air while going out for my long run. In other words, it was the perfect time to run—the weather was just cool enough, and no traffic on the LA streets to contend with at such an early time either.

After my run, I made a mad dash to lab so I could start early/end early, and have enough time to head on over to a not-so-secret cafe in Hollywood.

griddle

When I first arrived on Sunset Boulevard, I saw hordes of people outside the humble cafe, and had doubts if I would get a seat. Fortunately since I was on my own, I was able to get a seat at the counter.

inside

I knew from looking at the menu beforehand that pancakes or french toast was what I wanted, but their selection was overwhelming! But, probably not as much as my sugar cravings 😛

I decided to go with an order of oreo-stuffed pancakes known by the name of ‘Black Magic’. Little did I know that it would be a BIG plate of magic…

It was somewhat awkward sitting on my own at the counter with a couple on one side and another lone diner on the other. At least they were finishing up, so it wouldn’t be too strange to whip out my phone and start taking pictures of my food 😛

I did notice that the couple next to me wasted this beautiful latte of sorts loaded with whipped cream…the poor beverage.

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But to be fair, I had a hard time demolishing this beastly beauty when it came to me.

 From menu -> "Black Magic disbelief will possess you as you’re pulled under the spell of our crushed oreo-filled flapjacks topped with whipped cream and oreo cookie pieces. (reality or illusion)"
From menu -> “Black Magic disbelief will possess you as you’re pulled under the spell of our crushed oreo-filled flapjacks topped with whipped cream and oreo cookie pieces. (reality or illusion)”

Don’t let the top view fool you—this had four thick layers of flapjacks mixed with chunks of oreo and generously topped with whipped cream.

close-up

It was hard to capture the quantity of oreo chunks this stack had, but trust me, it was a skewed ratio of oreo to pancake 😛

 Arrow pointing to an example of oreo chunk!
Arrow pointing to an example of oreo chunk!

The first couple bites were pure bliss, but then things shifted to feelings of  habituation and being stuffed. It got to the point where I felt like the sweetness was too much, and I couldn’t take in another bite without feeling sick—even with water by my side.

 At least I tried.
At least I tried.

What I did manage to consume though was phenomenal. Who would have thought oreos work well in a pancake stack? 🙂

Have you ever ordered a dish you enjoyed but just couldn’t finish?

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Some Things Friday

Some Things Friday

Hey there, and HAPPY FRIDAY!

Thought I would put up a short post for the day with some random blurbs:

1) Cabbage at Trader’s Joe’s

 I just had to take a pic...
I just had to take a pic…

I remember stopping by a Trader Joe’s back in November during one of my weekend grocery shopping trips. I was able to purchase all of my produce for the week from that location, but I didn’t see a head of cabbage anywhere.

When I asked the employees about this, they told me that they apparently only carry cabbage in their stores around March because of St. Patrick’s Day. An odd reason, but I remembered this exchange after I saw all of these cabbages at a Trader Joe’s on a recent shopping trip…and only $0.99 a head! I would have stocked up, but I was taking the bus home…

2) Strawberry Protein Powder

designerwhey_lusciousstrawberry_proteinpowder

I’ve never tried Designer Whey before, and so when I saw it on sale at Vitamin Shoppe, I leapt at the chance to purchase it. Since I’ve only been having chocolate-flavored protein powder as of late, I thought it was time for a change so I decided to get the luscious strawberry flavor.

 Mixed in said protein powder to make some proyo (with blueberry yogurt), and then topped that with almond butter.
Mixed in said protein powder to make some proyo (with blueberry yogurt), and then topped that with almond butter.

The first thing I noticed about this powder was how finely textured it was. It poured out like sand, and mixed in easily with the blueberry yogurt I had. This differed from how the other two protein powders I previously tried mixed with liquids. My proyo bowls often came out clumpy, and there was always a layer of dry protein powder at the bottom of my cup. Not with this brand/flavor though!

3) Sleep and Sincerity

The past week has been an exhausting one, mentally more so than physically. First I was coming off a week of studying for exams, and then I had to face some pressing student-related issues. That meant a weekend full of e-mails, sleepless nights, and anxiety due to not knowing how the situation would turn out.

I’m grateful that things are finally coming together, and that the “issue” that seemed to have such a dire outcome just a few days ago now just involves a few more exchanges before everything is all-clear again. I’ve been getting a lot of support from many people, and the way things are turning out are much better compared to what could have happened. Sorry for being vague, but since it includes a lot of personal details, I have to be. I did want to put it out in this post though since it has to do with my “trials and tribulations” as a grad student!

I am looking forward to a better weekend though. My friends and I are getting together for another movie night, and hopefully I’ll be able to catch up on ALLTHESLEEP and have a splendid 8 mile taper run on Sunday.

How was your first week of March?

Crash & Indulge

Crash & Indulge

I made sure to spend the weekend after my last set of exams for the semester the way I wanted to, and I believe my expected plans meshed with how things really turned out most perfectly.

After running 5 miles in my new running shoes on Saturday, I took the bus to La Brea to drop off my old pair of Brooks before heading down Melrose towards the direction of the third Real Food Daily I had yet to visit. My first visit in Pasadena was so enjoyable that I literally forced my Dad and sis to try the Santa Monica location with me when they were here back in October. I fell in love with the almond “tuna” during that second visit, and immediately had a craving for it when I was studying for my final set of exams.

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Real Food Daily in West Hollywood.

The set-up was similar to that of Pasadena’s (they seriously need to make a bigger sign though—that small rectangle is easy to miss!), with an outdoor seating area and the cashwrap close to the entrance. I could tell it was a busy Saturday afternoon, and I was given a seat at a corner booth.

rfd - weho

It was at this time I had my first unintentional celebrity sighting! I recognized the face of Sara Gilbert, but it took me a while to match up the name to her face. I also do not get starstruck very easily, so I didn’t do anything awkward like ask for an autograph or “ask her to take a selfie with me” like my Dad suggested via text 😛

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I went ahead and ordered The Great Cardini salad, and when the waiter asked if I wanted blackened seitan, I made my move and requested the almond “tuna” instead. The request was accepted, and I excitedly waited for my dream bowl to arrive.

The Great Cardini with almond "tuna" instead of seitan. Also:  tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesan, avocado.
The Great Cardini with almond “tuna” instead of seitan. Also: tuscan kale, romaine, garbanzo beans, red quinoa, roasted yam croutons, creamy almond shallot dressing, spiced pumpkin seeds, macadamia parmesan, avocado.

Perfection, no? And the almond “tuna”, just for kicks:

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Even though it was “just a salad”, I felt quite full, and wasn’t sure if I would have room for the dessert I planned to have that day. I decided that I would wait a couple hours and gauge my fullness then. In the meantime, I killed time by checking out the Beverly Connection a couple blocks down. I figured it would be a good time to also do some holiday gift shopping!

 Nothing appealing on the racks at Nordstrom Rack. Trying to figure out if my Dad would wear these sunglasses!
Nothing appealing on the racks at Nordstrom Rack. Trying to figure out if my Dad would wear these sunglasses!

I did get carried away with the shopping, but at least I was able to find something for one of my good friends before heading towards Beverly Hills. It was starting to get chillier around 4pm, and I wondered if I should keep on trekking. It was originally sunny enough for shorts, but I started to doubt my outfit choice for the day…

I did trek on though, and enjoyed the sights around me on my quiet walk to the Hills.

 LegLOGwarmers!! Haha...
LegLOGwarmers!! Haha…

Once the shops started getting fancier, I knew I was in the right location to try and spot…Ice Cream Lab!

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Again, it was in an easy-to-miss location, and I probably would have kept walking by it if I had not glanced up for a minute.

icecreamlabbevhills

The inside of the shop was small, with the left side designated for seating and conversation, and the right where the ice cream was ordered and made. The ice cream is made using liquid nitrogen, and so everything is frozen on the spot!

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For my ice cream flavor, I chose to go with one of their rotating flavors—the Beary Cinnful Horchata. I don’t think I’ve ever had a real horchata, but ice cream with cinnamon teddy bear graham crackers, cinnamon sugar, and cinnamon powder topping did sound warm and toasty—even though the resulting product would be freezing cold!

mixers

I had my ice cream in a medium cup (their medium is a small for some interesting reason), and I found it to be thick and flavorful, with chunks of cinnamon evenly mixed in. I snacked on this while walking over to the bus stop, and got frequent stares from people who were wondering why this girl in shorts was having ice cream when it was obviously getting colder outside? Or maybe they were thinking, “where can I get myself some liquid nitrogen ice cream?!”

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My Beary Cinnful Horchata.

Despite shivering at the bus stop as the sun was setting, I enjoyed my small cup of warmth (at least in flavor…)

Just as Saturday’s plans for fun rolled out with ease, Sunday stepped up to the “friendly challenge” as well. We had our last team long run for the semester, and had a run through downtown LA short of 10 miles. I then was able to make plans with one of my teammates to meet up for lunch in Culver City. Sage Vegan Bistro was our meeting point:

sage_culvercity

The entrance was confusing, since the only way to enter was through the gorgeous and green outdoor patio area:

sageorganic

I finally met up with my friend, and we were given a table inside. 

inside

Everything on the menu sounded delicious—I’m surprised we were both able to agree on an appetizer and entree to share. I definitely wanted our entree to be a pizza, since they are only available at the Culver City location. While waiting for our rolls and pizza, we chatted about running and other things…but mostly running 😀

Soon, it was time to dig into the TexMex Chimichanga Egg Rolls and BLTA Pizza:

TexMex Chimichanga Egg Rolls and BLTA Pizza
Rolls –  mixed bell pepper, onion, black beans, cilantro, corn and daiya cheese served with mango chutney sauce // Pizza – pizza crust with tempeh bacon, follow your heart™ mozzarella, hemp seed pesto and piled with chopped romaine lettuce, heirloom tomatoes, avocado, and finished with housemade ranch

My favorite part of the rolls were their extra crispiness. But the mango chutney sauce? It was the perfect sauce to top on the pizza crust!

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Speaking of pizza—this was so good. It had a hint of sweetness that I’m going to guess is from the ranch sauce or pesto!

Between the two of us, the pizza and rolls were the right portions for a Sunday lunch. We agreed that we should meet up for lunch sometime again soon, and I added that it would be fun to do something like this especially after the long runs! 

So then we parted ways, and I went for a long walk up Sepulveda, so that I would eventually get to Sawtelle for dessert—another cold treat, this time at Blockheads:

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My hour plus walk (that was somewhat uphill) got me hungry again, and waiting in line for more crowds…ah, it’s something that I just had to get through!

waitingtoorder

The walls had some cute penguin-themed art:

blockheadz

And who would not want to take this little cube guy home? 

blockheads_sawtelle

When I finally got up to the counter and figured out the exact combination of shave ice + toppings I wanted, I was glad to be handed this after everything was pushed to completion:

 For my shave ice/froyo mix, I went with the peppermint mocha flavor. Mochi (of course!) and honey boba were my toppings---with coconut puree sauce glazed all over!
For my shave ice/froyo mix, I went with the peppermint mocha flavor. Mochi (of course!) and honey boba were my toppings—with coconut puree sauce glazed all over!

blockheads

It had an interesting texture—creamy like fro yo, but had the shredded appearance of shave ice. No wonder this place was so popular…

The rest of the day was spent finding (and purchasing!) a gift for my other friend, and then taking two buses and the rail to get home. I guess I underestimated how much walking (and running!) I did that day because by the time I got home, my legs felt like they had been on one demanding adventure…and not even a food-related one 😉 !

How do you treat yourself after making it through a challenging week?

Real Food Daily on Urbanspoon Ice Cream Lab on Urbanspoon

Sage - a Plant Based Bistro on Urbanspoon Blockheads Shavery Co on Urbanspoon

Surviving the Last Week of the First Semester

Surviving the Last Week of the First Semester

It’s hard to believe that Thanksgiving was only a mere two weeks ago—newsflash for those of you who are also climbing out of that finals/end-of-the-first-semester study cave that I have been occupying the past week and a half or so: it’s mid-December. Wowza…

This past week has been crazy stressful, and despite the stress, I was able to pound out some quality runs. My sleep did suffer though, since I woke up often as early as 3AM, which was the case the day of my exams. At least when I got home that night, I was able to crash into my bed and sleep soundly (for the most part—the storm did wake me up a few times!).

Despite the fluctuations in my sleeping patterns and the non-stop studying I’ve been doing, I did my best to fuel myself with some new-to-me products (to have at least something to look forward to on those dreaded I-can-only-study days!!).

So I was able to find and feast on some new…

Bars

simplesquaresgingerandcoconut

I found these Simple Squares bars at Whole Foods last weekend after running my Christmas 5k in Santa Monica. I had a coupon for $0.50 off two bars, and so I took that as an opportunity to try the Ginger and Coconut flavors. These bars are paleo-friendly, and are noted as “unfired fare”, meaning that they have not been baked or cooked to achieve the final product. I couldn’t really discern much between the Ginger and Coconut in regards to texture, but I did notice that in the Coconut flavor, the coconut shreds made the main contribution to its flavor. These bars were the perfect morning post-run treat, and were paired with an Americano (with almond milk creamer). The sad thing was having to leave for the library after consuming this 🙁

Bread

juliansbakerypaleobread

A while back, I found and fell in love with Julian’s Bakery Coconut Paleo Bread, and this Plain flavor was no exception. It wasn’t as sweet or quite as moist as the coconut flavor, but paired with some peanut butter, it didn’t make much of a difference. This loaf was literally gone in four days. 

Candy

I am currently mid-way through a jar of Justin’s peanut butter (that I got at a deep discount on because paying $9+ for peanut butter is insane…unless it’s really really worth it 😉 ), so when I got an e-mail for a BOGO coupon for their PB cups, I knew I had to use it ASAP! 

I was able to try the dark and white chocolate flavors, which I picked up during my Saturday WF shopping trip as well. 

justinsdarkchocolatepeanutbutter justinswhitechocolatepeanutbuttercups

From the two flavors, I thoroughly enjoyed the dark chocolate one the best. I felt like the white chocolate layer was too thin in comparison, and for some reason, not as satisfying. The dark chocolate layer, however, had a crisp enough shell to keep it separated from the PB filling, and while not as thick as a Reese’s cup, it was a good enough alternative! 

Dairy

Over the summer, I gushed about finding Chobani Oats at highly discounted prices, and promised myself that even though I had one more flavor left to try in the Oats line, I would wait until I would find it at a discount as well. That time came when I was home for Thanksgiving, and the local Fresh & Easy was going on a price-slashing spree on all of their Greek yogurts—including the Chobani Oats blueberry flavor!  

chobani_blueberry_oats

Only $0.81? Yes please, and thankyouverymuch 🙂  

I lugged this cup (along with 13 other discounted cups) back with me to LA in a little cooler in my rollerboard, and had this cup mixed with peanut butter. I would still say cranberry is my favorite from all four flavors, but now I can say I finally tried all four flavors…even if it took me almost five months 😛

Do final exams interrupt you from following your usual routine? 

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