Even though it was “just a park”, I would say that walking through Parc de la Ciutadella and just taking in the sights and sounds of all that was going around me was hands down my favorite part of my Barcelona day visit.
I felt genuinely happy and at peace. It was as if time stood still, and this perfect afternoon existed for me to enjoy.
I may have been soaking in all of this serenity on my own (female solo traveler, heyyy), but I felt like I had struck gold in terms of having “properly toured” Barcelona.
I mean, the lush, green courtyard was full of gems…ahh, just typing this up makes me want to go back…
I definitely selfie-d here, haha:
As I continued walking, I didn’t want to leave the idyllic park, but the Gothic Quarter was just a few blocks away and was calling to me.
Oh, and the beauty just continued:
I didn’t get to the beachy side of Barceloneta, but I did get in some gorgeous views of a marine dock.
It was late afternoon by the time I got to the dock, and since I was running low on my phone battery, I thought it would be best to head home and charge up before getting dinner later on that evening.
When I did head out for dinner, Vegetalia in the Gothic Quarter was my destination, so pretty much the area was in just before. I took a bus again, and used Google Maps to navigate my way through some alleyways lined with shops and cafes. It was 6pm, and the hip neighborhood was starting to grow in crowds.
I waked past Vegetalia for a few blocks, but eventually found it tucked away surrounding a giant outdoor seating area.
I read before leaving for Spain that Barcelona has a bunch of cool vegan-friendly places to check out. Vegetalia stuck out to me the most since I saw it made quite a few appearances on Instagram. Especially for their paella…
It wasn’t too crowded, but their were other tourists around as well. A German couple sat in front of me, at least based on what I could tell from their conversation. In order to avoid mispronouncing anything and embarrasing myself, I simply pointed to “Paella vegetal de arroz integral” when the waited came by my table.
It only took like 15 minutes or so before a hot, steaming pan filled with bubbling rice and veggies (including artichoke hearts!) arrived at my table. Because it was so hot temperature-wise, I took the time to savor each bite and the flavors.
After my meal, I slowly walked back through the alleyways to the bus stop I got off at. The sun was setting and people were stirring about. It was a Saturday night the crowds outside were definitely warming up for some night adventure. I didn’t mind heading back to home base though, since I did want to get a run in the morning before leaving for Sitges in the afternoon.
I had heard about the La Merce 5k/10k run that was going on, but I wasn’t able to register in time. Part of me wanted to just show up at the race start and see if I could still participate, but I decided to just go with the flow and worry about it in the morning.
I’ve been dying to write about my (short) stay in Spain, but I have the need to document the days leading up to it, since it was a couple of days of trying new restaurants with loved ones and a number of new-to-me ice cream flavors (hello, Halo Top!)
The weekend before I left, I was in lab (of course) taking care of some last minute things for my trip since I was going for a conference. E also came by, and we ended up going to DTLA since it was close. We walked around for a bit semi-aimlessly, just enjoying eachother’s company and the weather, but I was getting hungry.
We found Le Pain Quotidien, and I suggested we go inside since I had never been. E showed her super sweet side when we came across a homeless young woman asking if we had any spare change. Neither of us did, but E offered to get her a coffee and a croissant.
The woman was really happy with the gesture, and even though she seemed hesitant, she did come inside to get the coffee and food.
E and I then ordered for ourselves at the counter. I ended up getting their seasonal dragonfruit bowl, while she got some avocado toast.
To be honest, the amount I got for the price I paid was disproportionate. The bowl was a measly size, barely filling the size of my palm…
E’s toast was given to her in a paper box, and looked much more filling than my excuse for a bowl…
The next day, I was able to meet up with my sister who was heading back down from a week and a half long trip in Fresno catching up with friends. She picked me up from lab, poster in tow, and we drove to Santa Monica for some early dinner.
Bareburger has been on my list of places I’ve been meaning to visit, and so it was the perfect opportunity to go for a happy hour dinner.
The inside was super cozy and definitely had a Santa Monica beachy vibe. The bar was not crowded but the after-work crowd was definitely starting to show up.
Having dinner at happy hour meant being able to snag dinner-sized food at happy hour prices! My sis and I unanimously agreed on a cup of fried pickles with dipping ranch, and we got a handhold for each of us.
Mine was the Farmstead. I didn’t read the description carefully, so I thought my wrap was going to be a bread-based handhold. To my surprise, A green-layered wrap came out with chunks of sweet potato, hummus, and a wild rice patty nicely tucked inside. I was thrown off at first, but after the first bite, I was in love, haha.
My sis dropped me off after a quick run to the grocery store, and I immediately got to packing…okay, not exactly, but I made a list 😉
The week leading up to my trip was an excuse to finally taste some of the new Halo Top flavors. I remember last year around this time when I did an extensive series of Instagram reviews on their ten new flavors release. Now, I’m excited to see that even more flavors are out and worth trying, but I’m not racing to Ralph’s with the intention to hoard every new flavor I see. But as far as the flavors I tried so far…
Halo Top Cinnamon Roll:
Halo Top Candy Bar:
Halo Top Caramel Macchiato:
Halo Top Pancakes & Waffles:
I also had two flavors that were NOT Halo Top, and one fared to be just as good as the offerings from HT and the other…not so much.
Sprouts Organic Cinnamon Pumpkin Ice Cream:
Simple Truth Low Cow Lite Ice Cream – Birthday Cake:
Now that I’ve got some major work items out of the way (for now), I can get caught up on my Spain posts (even though that was work-related too, haha). Stay-tuned!
After my birthday, my work week continued on as usual—long days filled with experiments, coffee breaks, and moments of eye droopiness at the computer, haha!
When Friday night rolled around, I was so excited for my friend’s arrival! She’s the one my sister and I visited during Thanksgiving, and she came around 10pm. We stayed up till midnight just catching up and talking. We planned to stay local on Saturday, and then venture out to the OC on Sunday.
She woke up leisurely, while I got up a little earlier to get a morning run in. I also had to go by lab, so we did that, and then drove back to Santa Monica for lunch…at Bondi Harvest.
It’s a relatively new establishment, with the inside and exterior decor carrying themes of the Australian coast. Many of the menu items were small, brunch-like items with unique ingredient combinations of fresh quality.
My friend got a simple plate of toast with a poached egg and roasted tomato. She was an immediate fan of the tomato, because of how proportionately seasoned it was.
I chose to get something that had a prominent feature in their menu: Whirley’s Bowl.
It was a bowl containing chimichurri, dressed cauliflower rice, slaw, avocado, yogurt tartar and salsa…I said no thank you to the fish!
The slaw was a fruity, citrus slaw, and definitely elevated the flavor profile of the bowl. The large half of avocado also seemed like an overwhelming addition. I’m not sure I’d order this again if I ever came back to BH, but I didn’t regret my decision too much. Though I did doubt my decision NOT to get eggs and toast (and tomato).
After lunch, we tried to figure out what else to do in SaMo besides shop and go to the beach. I did want to see what the Santa Monica Stairs was all about (thinking it featured a colorful, painted outdoor staircase), but when we made the drive up to north of Brentwood, it was literally just a steep, wooden staircase with a bunch of buff guys and gals running reps up and down in Lululemon and Nike.
We climbed on flight just to say “we did it”, and then drove off to Brentwood.
We didn’t do much in Brentwood either, just walk up and down San Vicente. Because of the heat, heading back home to rest up and figure out dinner plans seemed like such a reasonable idea.
Once at home, we turned on the fan (because my room was like a sauna, ughhh), and made the executive decision to get coffee (after 4pm, haha) and read/do work at a coffee shop before having dinner.
This wasn’t a bad idea at all, since it was the perfect opportunity to try Phillz Coffee, and get caught up on some data analysis.
I was surprised that there was such a demand for Phillz Coffee after 4pm, on a Saturday, but this was the case as we soon figured from the long line trailing towards the front entrance.
Honestly, it was just for the iced coffee topped with mint leaves…another capture for the ‘gram…because based on my experience, the coffee was too bitter and nothing special.
I couldn’t stomach the whole cup. Perhaps if I had had the barista pour some milk or cream, it could have made a difference, but Phillz was so not worth the hype.
But I did get some data analysis done, so there’s that!
And to conclude our eating adventures for the day, we stumbled upon CAVA, a fast-growing, Chipotle-for-Mediteranean-food kind of place. I first came across it in Culver City, but was ecstatic to try it for the first time with the company of my friend.
She got a bowl for her base, but I wanted some bready carbs, so I chose to get a pita stuffed with falafel, veggies, and apricot sriracha…yesssss.
We were able to enjoy our meal outside since it was finally starting to cool down, and after gobbling down everything to the last morsel, we headed back home and relaxed for the rest of the night with a movie on Netflix.
I probably would have died of boredom if I had stayed local the entire day (since I practically run the same roads everyday, the scenery had become too familiar, haha!), but having my friend by my side certainly made it a fantastic day 🙂
We recently has a post-doc leave our lab to pursue a new job, and as a result, we’ve been shifting the seating arrangements of our lab personnel…in other words, my lab bestie (E) moved into the office I am in, as well as another person I like talking to in lab! From the two offices our lab occupies, my office became the “loud and fun one” pretty much overnight 😛
To celebrate the new arrangements, me, E, and our other colleague went out for lunch Tuesday afternoon. Azla Vegan Ethiopian was a food court-style restaurant in a mini shopping complex called Mercado de Paloma, but this specific food spot was a place I had on my foodie radar for a while now (like so many places I am realizing, haha)!
E and I ended up eating here while our colleague got a quesadilla lunch from one of the other food court stalls. We picked 3-4 side items, and got two rolls of injera with our plates.
We were able to pick from dressed lentil salads, curried lentils, greens, cooked vegetables, and spicy tofu to pair up with our injera.
There was also a small assortment of vegan baked goods, but we (well at least I did!) knew our plates would be filling enough.
E’s plate was full, packed and looked delicious! I didn’t get the lentil salad, but looking at E’s plate made me second-guess that decision.
My plate had the curried lentils, boiled potatoes/cabbage/carrot, gomen (cooked spinach), and two rolls of injera. The three of us walked over with our plates of food and found a table to sit at, amongst racks of clothes and in front of other food stalls.
We spent the next hour enjoying our lunch and each other’s company. I made this comment on Instagram, but being able to go out for lunch on a Tuesday with lab mates, and not having food be the focus felt so refreshing. It was just another reminder that I am progressing through recovery, and that I’m also improving when it comes to taking advantage of social opportunities. I’m forming relationships, and allowing those to grow while, gradually with each day, I am squashing that eating disorder voice. This is recovery in action, and I’m loving that days like these are starting to occur more in frequency.
We went back to work after lunch, but I felt much more energized from both the food and endorphin burst from all the laughing we did. I’m sure these lunches will become a regular occurrence, and seeing that it took me two years to feel “at home” at work, I couldn’t be happier about this prospect.
Do you hang out with work colleagues outside of work?
After coming off a tumultuous and stressful week, I was more than ready for my birthday to come around! After meeting my sister and our friend at the hotel close to 10:00pm, we all went down to the hotel’s jacuzzi to soak our legs, relax, and spend some time together since we didn’t want to go to sleep just yet.
We soaked for ~20 min, and then went back upstairs to get some serious shut-eye. I still woke up early around 7am the next morning, but it was my birthday and I didn’t want to waste a minute of it 😉 . The girls woke up a little while after, and we were all ready and out by 11am. We missed the hotel breakfast hours, so by the time we hit the road for Aliso Viejo/Laguna Beach, we were already discussing lunch options!
I knew right away that Native Foods was my #1 pick, since I’ve made it my personal mission to visit all of the Native Foods locations. I’ve pretty much accomplished that goal for their Cali locations (just need to somehow get to Palm Springs to officially do it), thanks to our stop in Aliso Viejo.
I captured more photos of the restaurant and our food orders, but in the middle of transferring pics from my phone to laptop, I somehow managed to delete a bulk of them. Definitely made me irritated, but at least I was able to salvage a couple thanks to posting earlier on Instagram.
I didn’t feel like trying anything new or new-to-me, but I also didn’t feel the need to get my all-time favorite platter of vegan nachos. Instead, I stuck to another ol’ favorite of mine: the Soul Bowl.
I’ve seen this dish morph over the years. Back in 2012 when I first stepped foot into a Native Foods, the bowl was drenched in sauces and had two fried “chik’n” skewers pierced through the top and center. Now a little over four years later, the presentation is a little less extreme…it’s more elegantly-styled, but still full of flavor. It’s hard to see in this pic but the soulful-ness from this bowl comes from what’s underneath all those greens. The quinoa and beans at the bottom were just as satisfying and filling as I remembered them!
My sis and friend shared a Soul Bowl and a burger+fries kind of dish, while my Dad had a Thai “meat” ball salad (and after looking back at this post from last year, he basically ordered the same exact thing as last time!!). When we got our fill, we drove out west towards the coast, and pretty much hopped out of the car once we knew we were as close to the coast of Laguna Beach as we could get.
After being awestruck for a good 30 minutes, we finally asked a local how to get down to the sand where the real action was. When we made it, we spent a good portion of the afternoon appreciating the liveliness of our surroundings and the excitement of the ocean.
I didn’t bring my swimsuit so I couldn’t get more than knee-deep into the ocean, but it was fun enough to run to/from the waves every time they splashed onto the shore.
After soaking in enough sun, we took an ice cream break (sadly no pictures since I accidentally deleted them 🙁 ), and made the long trip back to LA since we all had to get up early the next day. We had dinner once we got back, which consisted of chips+cheese dip and a large veggie pizza split amongst the four of us. Of course, we couldn’t fall into a deep slumber without a few minutes of jacuzzi time.
I did my best to fully take in every single minute of my birthday since I knew the next day would be a grueling one for me. I had to wake up at 4am in order to go into lab and begin a procedure that kept me up until 2am the following day…it was FAR from fun, but at least I did get my birthday off? Hmm…I’m just glad that I’m taking next week off to visit my family in Oklahoma. I see that as my ultimate birthday gift.
Last weekend was a CRAZY one in lab. Both Saturday and Sunday were packed, and by the time I got home, I could literally feel the bones of my heels. Needless to say, any and all carbs were necessary.
I made it a priority to head out as soon as I finished up in lab Saturday morning—straight to Beverly Hills. Actually, I traveled to the same area I visited a couple months back for the new Panera Bread opening. I was back yet again for another sandwich & salad kind of place, except Beverliz Cafe offered even more dishes for a late lunch.
Despite it being scorching hot outside, it was at least bright and beautiful. I chose a seat near the window to enjoy the beauty outdoors, while still keeping cool inside. Funny thing was, the A/C wasn’t working, and a small fan was supposed to “cool off” the entire cafe. Go figure.
There was a wide array of dishes to choose from the menu, but my eyes gravitated toward the Kabob Plate, which came with a thin, large piece of wheat lavash, brown rice, hummus, charbroiled vegetables, and greek salad.
Everything was served on a long, oval plate—packed with rice and salad on the sides, and an abundance of charboiled vegetables. There was hummus underneath all of this too, not to worry 😉
I found the rice to be extremely filling, but perhaps that was due to the volume of vegetables I engulfed prior to attacking the rice. The burnt-to-a-crisp onion was my favorite part, even though it was probably chock full of free radicals 😛
Because the air conditioner wasn’t working, I started to feel warm and uncomfortable as I made my way through this dish. By the time I finished, I felt like I had been soaking in a sauna, and knew that it was time to head out for some place cooler in temperature and sweeter in taste. Next stop—gelato!
Have you ever dined in a restaurant that served good food, but had maintenance issues?
Please excuse the awkward title…at least it’s not a boring “4th of July Weekend Part blah blah” 😉
So after my sister and I completed our journey for vegan donuts, our next stop was to the beach! We realized that there was a hurdle in our plans however…since we were all the way up in Northeast LA, it was going to take at least another two hours before we arrived in West LA. Oh boy…
But, we couldn’t let traveling time get in the way of our plans. On the brightside, it would be “another adventure” for us.
We caught the train around 3pm, and transferred to a bus at Union Station. From there, things got hazy since I drifted in and out of sleep on the bus while my sister listened to music. The bus was packed by the time we got off, and we witnessed some crazy passengers saying some crazy things when we were on board. Perhaps it was the 4th of July-induced adrenaline?
We got off in Venice, and decided to walk down to Marina Del Rey where the fireworks were taking place that night. Even though we were complaining about the walking we had to do earlier in the day, this stroll was more pleasant since there was an ocean breeze along with it being overcast.
We walked alongside the path that I remember running on one of my team long runs during marathon training season. It was such a gorgeous sight to see the yachts and boats docked in the water…on a cloudy summer evening.
We stopped at Fisherman’s Village for some photo-taking, and pondered over whether we should stay and wait for the fireworks then and there, or continue onwards to find something to eat.
We chose to do the latter of course, and though the walk continued to be long, we could not help but enjoy the fantastic views of the water…
We eventually made it to Dockweiler Beach, and walked inland from there to check out the small offering of eateries and cafes. We weren’t craving anything in particular, but we were able to find a cute, veggie-friendly storefront in the middle of a strip mall.
The Mad Carrot looked like any ol’ cafe from the front, but the colors inside were extremely warm and inviting.
They had menu cards at the front, and my eyes were immediately drawn towards the Not-chos.
Unfortunately, they were made with turkey chili, and even though I asked if they could be made without the chili, it ended up being more complicated than it should have been. So I settled for the Vegan Sausage.
My sister got the Veggie Melt, which also came with a side of chips…
Since the cafe was closing early due to the 4th of July festivities, we were given foam to-go boxes. My sis and I found a bench in the strip mall, and ate our meals before walking back to the beach. Both of us agreed that neither of our orders were knock-outs, and that we easily could have whipped something up of that caliber at home. But for the time being, it would do.
By the time we finished eating, we immediately felt weary. We had another two hours or so until the sky would be dark enough for the fireworks show. It felt like it would take an eternity though…
After some back and forth, my sister and I let our inner grannies make the decision to call it a day and head home. I arranged for our ride back with Uber, using a first-time user coupon code for a free ride up to $30! We were glad to be able to be dropped off directly at home. Needless to say, we were exhausted from our jettin’-across-LA-via-public-transit tour!
It was certainly something hot chocolate could fix!
The next morning, we stayed in my apartment until an hour before my sister’s bus was scheduled to leave. After dropping her off at the station, I went by Target to pick up some eggs and a B&J’s pint for later (of course ;)) .
I was thinking of getting another exclusive flavor, but when I saw Milk & Cookies for the first time ever, I knew I had to try it right away!
It looked like an ice cream core when I opened it, but it just turned out to be a huge chunk of chocolate chocolate chip cookies. I am not complaining when I say this though!
Once I started making my way through the pint, it was slowly transforming from ice cream to milkshake—a “cookie shake” to be more precise.
The rest of the day, and weekend for that matter, was spent relaxing at home, and going to sleep very early. Sometimes the most fun events in life can make you (happily) exhausted.
If you live in the US, did you celebrate the 4th of July with a fireworks show?
Starting on June 23rd, I set out to do my biggest running challenge yet (besides running my first marathon)…run 100 miles over the course of 10 days. In other words, the 10 x 10 challenge. I happened to first learn about it from other blogs, and apparently it started off as a challenge on Facebook. I thought that since I had the time (work in lab has been relatively calm compared to my crazy schedule in May!), and since I was starting to feel bored with just trying to “maintain” at 30 miles a week, I thought why not give this challenge a go?
Throughout the challenge, I learned a lot about what I could accomplish (it’s all about mindset!), some running-related tips to keep in mind for the future, and I also used it as an opportunity to try various Ben & Jerry’s ice cream flavors since I was on-the-go for ten straight days.
Day 1 – I set my alarm for 5:30am, and didn’t wake up a minute earlier. I didn’t feel too tired, and actually felt ready to go and start this whole thing! I broke down the 10 mile goal in my mind, mentally “tricking” myself into thinking it was just a 6 mile run as usual, with an added 4 mile “cool down”. Before leaving for the run, I had some mulberries as pre-run fuel.
I returned ~ 1 hr and 40 minutes later, and prepped dinner while munching on some Quest Bars as my post-run fuel. After dinner was set and cooking in the crockpot, I stopped by my apartment complex’s gym for a quick lower-body workout, and then went about my day as usual, doing my usual weekday things.
Day 2 – I woke up still feeling sleepy when my alarm buzzed at 5:30AM, but I still managed to get out the door after consuming two Quest Bars. I was able to mentally convince myself again that it would just be another 6 + 4 mile run. Once I hit the 6 mile mark, I could feel it start to warm up considerably, and I knew my hair was going to be a sweaty mess after this! Still, I was able to zone out, despite my quads getting sore around the 8-9 mile mark.
After the run, I prepped dinner and finished up my exercise-packed morning with an upper-body lifting session. In the hours that followed, I went about my day as usual, even though taking a nap didn’t seem like such a bad idea!
Since my energy levels did feel like they were taking a dip, I figured that after running 20 miles over two days made me deserving of an extra treat that would also keep me going for tomorrow’s run.
I had been eyeing the Red Velvet Cake flavor of Ben & Jerry’s—which is only in stock near me at a local pharmacy—just for this purpose.
It literally tasted like a frozen slice of red velvet cake! The cake pieces were somewhat soggy, and had the consistency of rubbery marshmallows, but given that they were mixed in with ingredients that were cold and wet, this would have to be excusable 😉 .
The cream cheese frosting swirl somehow managed to keep its texture and flavor, and the pink color of the ice cream brightly illuminated the living room (okay, a slight exaggeration, but it was enough to make my roommate notice my evening treat!)
Day 3 – I think the ice cream helped from Day 2, because I surprisingly ran at a faster pace on Day 3. After stopping by lab in the morning, I left early for a doctor’s appointment, and spent the rest of my afternoon running some errands since I had to make the trip all the way to Beverly Hills in the first place.
Running 10 miles in the morning + walking all over town left me with a sore left heel (the sneakers and thin socks I was wearing only exacerbated the issue), but fortunately it wasn’t debilitating enough to interrupt my challenge.
I was able to fit in another pint that night—Blondie Ambition, which I ended up finding at a grocery store closer to my apartment, even though I wasted waited almost forty minutes at a City Target closer to the doctor’s office for an employee to check if they still had any more of the flavor.
Even though the bus ride home took longer than my usual weekend trips (that forty minutes waiting around in Target cost me much more time waiting on the roads…), being able to come home and have a new pint to try after dinner was quite an incentive.
This flavor surprisingly “took the cake” (sorry Red Velvet!). The ice cream was a sweet buttercream flavor (it was certainly very smooth!), and it had blondie chunks and crunchy toffee pieces—that were able to maintain their crisp texture—strewn in. I can honestly say I was slightly melancholy when the pint was demolished.
Day 4 – My legs stayed sore (specifically upper/inner quads), but it was not debilitating enough to keep me from running. Once I was out the door and running, the soreness subsided, and my mood even picked up. It helped that the morning weather was overcast, but as my run progressed, I was a sticky mess once again. The last two miles were mentally challenging, but I persevered and went about my day.
I felt an incredible feeling of exhaustion around afternoon, and 3:00pm easily felt like 6:00pm. I still had to stop by the grocery store, and so in the process, picked up another pint along with my groceries. I originally was saving this one for Saturday night, but I couldn’t wait—the physical exertion and mental exhaustion from the week were just too much 😛 !
At least it wasn’t something Chunky Monkey couldn’t fix!
Now, I’m far from being a banana fan, but I had to give this flavor some credit for not being overpowering, and for having just enough chocolate chunks to balance whatever banana flavor was there in the first place!
As soon as I finished consuming this pint, I immediately felt my eyes start to droop. I guess it was the perfect nightcap?
Day 5 – I was not looking forward to waking up as early as I do on weekdays on a Saturday morning, despite going to bed very early on Friday night. I had a good night’s rest, but sadly, had to get up at 5:30AM yet again—the challenge was calling.
I did end up running at 6:30AM instead of 6:00AM, and definitely noticed the sudden change in temperature earlier than mid-run. I kept the run simple with several loops to total 10 miles. Mile 9 was tough on the legs, but once I got through, I felt absolutely accomplished.
At least the rest of my day was less demanding in regards to time. After stopping by the new Panera Bread in Beverly Hills for lunch, I went to a nearby Pavillions to pick up the Boston Cream Pie flavor of B&Js—as you can see, one of the perks of this challenge was having ice cream everyday 😉
After leaving it in the freezer for an hour or so (the cons of long bus rides…), I dug right in, and savored the pastry cream filling and cake pieces. Seriously—how do the folks at Ben & Jerry’s do it?? True, the pastry cream filling looked more like lemon-lime Gu rather than something squeezed over a pie, but it was delicious nonetheless. And eating it while watching a complementary chick flick (Sisterhood of the Traveling Pants) on TV made the Saturday night in even more perfect.
Day 6 – I broke up the run into a 7 miler + 5k Race since I was running this race later in the morning. I still had to wake up bright and early, but at least I was able to look forward to a change of running scenery. I rode the train to Culver City, and from there, ran along Venice Blvd. as a 7 mile “warm-up”. My destination was Crescent Bay Park, where I participated in a 5K benefiting lymphedema research.
Not only was the race for a good cause, but I also brought home an exorbitant amount of food bars! Quest Bars included! I decided to head home right after since I was itching for a shower (literally…).
Day 7 – Mondays are normally rest days from running for me, so waking up to go for a run had me feeling quite odd. I ended up running my favorite weekday 6 mile course, with a 2 mile out-and-back to get my full ten in. The run was hot and humid, and left me sweaty and sticky!
In other words, there was no point in showering the day before :/
I immediately put the A/C on back at home, prepped for dinner, completed an upper-body workout, and then headed off to work.
Once I got home, I literally did not feel like doing anything. Even washing the dishes—which I usually find relaxing—felt like such a chore.
Day 8 – The quad soreness crept back, and I could feel them for the entire run. I also woke up ravenous, and had two Quest Bars as pre-run fuel. I had planned a lower-body workout, but it was near to impossible to complete, at least as far as my quads were concerned. I ended up doing a lot of stretching during this time, which is something I don’t do as often as I should…
Day 9 – My second-to-last day of the challenge turned out to be my most interesting one! Improper fueling in the morning led to a bloated stomach, and I had to stop running after 5 miles (heartburn, ick!). I told myself that I could finish my final 5 miles in the evening, and even though I prefer to get my workouts done in the morning, I managed to change back into my running clothes as soon as I got to the apartment.
Okay…so running for ice cream had a big deal to do with it, but I ended up running at 8:55/mi, which has been the fastest pace for me throughout this whole challenge!
Plus, who wouldn’t want to run for Karamel Sutra? It was the final B&J Core I had to try (at least from what’s currently available in the US!).
Another ice cream pint, another cause for roommate envy 😉
Day 10 – The final run! The weather was perfect (cloudy skies), and I wanted to make most of my run include downtown. I fueled just right (keeping note of the previous day’s mishap) and completed the run at a 9:26/mi pace. I would say it was a good note to end on.
The rest of the day was spent in lab, followed by a trip over to Union Station to pick up the sis since she was spending the 3-day weekend with me!
Three full days off from running to rest and recharge that happened to coincide when my sister was here?! I have to admit, I took into account the timing of the three-day weekend when I decided to embark on this challenge.
Overall, the challenge went better than I expected. I was pleased to have been able to complete the distance each day for ten straight days, and I was able to prove to myself that with the right mindset and discipline in place, anything is possible. It also helps to know that, if necessary, I could run a great distance over a consecutive period of days if I had big plans coming up that prevented me from running (like traveling, hectic school schedule, etc.).
Runners: have you heard of, or completed, the 10 x 10 Challenge?
Wow, I am so glad May is over! For it being the “start of summer”, it was quite an exhausting one. This past week alone has been one of my most busiest yet, and so I inevitably had some strong sugar cravings by the time the weekend rolled around!
My featured pint for the weekend was this Ben & Jerry’s Hazed and Confused Core. Even after an exhausting Saturday morning in lab, I managed to walk over to the grocery store and pick this up. I intended to have it on Sunday evening, but my craving was so strong that I ended up having it on Saturday night. I mean, how can that be a bad choice when paired with a movie to watch on TV 😉 ?
The hazelnut ice cream won me over more so than the chocolate, but the chocolate side had a good deal of chocolate chip chunks. And of course, there was the irresistible fudge core!
On Sunday morning, I woke up to misty and foggy air while going out for my long run. In other words, it was the perfect time to run—the weather was just cool enough, and no traffic on the LA streets to contend with at such an early time either.
After my run, I made a mad dash to lab so I could start early/end early, and have enough time to head on over to a not-so-secret cafe in Hollywood.
When I first arrived on Sunset Boulevard, I saw hordes of people outside the humble cafe, and had doubts if I would get a seat. Fortunately since I was on my own, I was able to get a seat at the counter.
I knew from looking at the menu beforehand that pancakes or french toast was what I wanted, but their selection was overwhelming! But, probably not as much as my sugar cravings 😛
I decided to go with an order of oreo-stuffed pancakes known by the name of ‘Black Magic’. Little did I know that it would be a BIG plate of magic…
It was somewhat awkward sitting on my own at the counter with a couple on one side and another lone diner on the other. At least they were finishing up, so it wouldn’t be too strange to whip out my phone and start taking pictures of my food 😛
I did notice that the couple next to me wasted this beautiful latte of sorts loaded with whipped cream…the poor beverage.
But to be fair, I had a hard time demolishing this beastly beauty when it came to me.
Don’t let the top view fool you—this had four thick layers of flapjacks mixed with chunks of oreo and generously topped with whipped cream.
It was hard to capture the quantity of oreo chunks this stack had, but trust me, it was a skewed ratio of oreo to pancake 😛
The first couple bites were pure bliss, but then things shifted to feelings of habituation and being stuffed. It got to the point where I felt like the sweetness was too much, and I couldn’t take in another bite without feeling sick—even with water by my side.
What I did manage to consume though was phenomenal. Who would have thought oreos work well in a pancake stack? 🙂
Have you ever ordered a dish you enjoyed but just couldn’t finish?
Thought I would put up a short post for the day with some random blurbs:
1) Cabbage at Trader’s Joe’s
I remember stopping by a Trader Joe’s back in November during one of my weekend grocery shopping trips. I was able to purchase all of my produce for the week from that location, but I didn’t see a head of cabbage anywhere.
When I asked the employees about this, they told me that they apparently only carry cabbage in their stores around March because of St. Patrick’s Day. An odd reason, but I remembered this exchange after I saw all of these cabbages at a Trader Joe’s on a recent shopping trip…and only $0.99 a head! I would have stocked up, but I was taking the bus home…
2) Strawberry Protein Powder
I’ve never tried Designer Whey before, and so when I saw it on sale at Vitamin Shoppe, I leapt at the chance to purchase it. Since I’ve only been having chocolate-flavored protein powder as of late, I thought it was time for a change so I decided to get the luscious strawberry flavor.
The first thing I noticed about this powder was how finely textured it was. It poured out like sand, and mixed in easily with the blueberry yogurt I had. This differed from how the other two protein powders I previously tried mixed with liquids. My proyo bowls often came out clumpy, and there was always a layer of dry protein powder at the bottom of my cup. Not with this brand/flavor though!
3) Sleep and Sincerity
The past week has been an exhausting one, mentally more so than physically. First I was coming off a week of studying for exams, and then I had to face some pressing student-related issues. That meant a weekend full of e-mails, sleepless nights, and anxiety due to not knowing how the situation would turn out.
I’m grateful that things are finally coming together, and that the “issue” that seemed to have such a dire outcome just a few days ago now just involves a few more exchanges before everything is all-clear again. I’ve been getting a lot of support from many people, and the way things are turning out are much better compared to what could have happened. Sorry for being vague, but since it includes a lot of personal details, I have to be. I did want to put it out in this post though since it has to do with my “trials and tribulations” as a grad student!
I am looking forward to a better weekend though. My friends and I are getting together for another movie night, and hopefully I’ll be able to catch up on ALLTHESLEEPand have a splendid 8 mile taper run on Sunday.