Time Flies When You’re Living Life

Time Flies When You’re Living Life

Ahhh, no post for about two weeks! I kind of needed the break, and life has been “much too distracting” to find the time and patience to put a post together. I haven’t even been perusing through the ‘gram much lately either. It makes me happy that I’m busy/engaged enough with life right now to not be glued to a screen.

I didn’t even go out for lunch or dinner over Easter weekend. That Saturday, I was extremely exhausted and ended up taking naps in the afternoon in addition to “sleeping in” until 7:30am. I did get some new flavors of bars to try and a jar of D’s Naturals spread…

salted-caramel
Post run noms from this morning! Got around to trying the Salted Caramel Oh Yeah! One bar and thought it tasted fantastic! Definitely has a salty kick, but the caramel-flavored shell coating and fudge-like center of the bar helped to balance it all out. And there’s something about that purple-colored wrapper that’s just so eye-catching. 😜👍🏽

I did force myself to get out of the house to go see a critically-acclaimed anime movie called Your Name. I went to a late afternoon showing at an indie film place in Santa Monica, and did not regret it! The movie was fantastic—the animation, storytelling, plot twists—critics say the director of this movie is the next Hayao Miyazaki and if they are coming to that conclusion based on this movie alone, I feel they are right on the money!

maple-glazed-dnut
This Maple Glazed Donut Oh Yeah! One nutrition bar definitely hits you with the scent of maple syrup when opened, but the flavor is quite bland in comparison to the other new flavors I tried in my previous recent posts. Be wary of delicious sounding flavor names!

Because I felt so exhausted on Saturday, I moved my long run workout for the week to Sunday. My coach usually has me doing Tuesday, Thursday, and Saturday workouts as my “key” workouts, while the rest of the days are easy aerobic recovery days. So on Sunday, I set out to do a mix up long run that was 30k in distance, with fast intervals thrown in. Since the workout was broken up in 5k chunks, it was mentally manageable.

blueberry-cobbler
This Blueberry Cobbler Oh Yeah! One nutrition bar may be one of my new favorites. Served cold, it tastes like a blueberry ice cream bar. 🍦

Obviously, I was ravenous and smelly by the time that was over. I quickly showered and took the train over to E’s place since she invited me to her landlords’ Easter brunch. I didn’t have pics from the event since I wasn’t in a phone picture-taking mood, but we were fed well. I was also introduced to the delicious treat that is a Ferrero Egg. Where can I get more of them??

cocoa-glazed-cinnamon-roll-
On Saturday, I felt dead exhausted 💀 sleep 😴…the kind of tired that makes you feel like staying in bed ALL DAY is a very good idea…but I did manage to have this Cocoa Glazed Cinnamon Roll @dsnaturals Fluffbutter from Vitamin Shoppe. After snacking on this, and taking yet another nap, at least I had enough energy to go see @yourname.movie ! Loved this cocoa scented jar that had a soft butter texture just as much as I loved the movie 💕

Afterwards, E and I spent the rest of the day in downtown SaMo, walking down the pier and laughing at a sign that said “Weed Week” that was flying through the sky attached to a plane. We then walked in circles around the promenade only to sit down for coffee and later Pinkberry. When I got home, I crashed and fell into a glorious night’s worth of sleep!

The following week kept me busy—I honestly can’t recall all of the things I did, but there was so much done, yet so much left to do! #LifeofAResearcher . I was so exhausted by Friday night, and a new pint flavor was exactly what I was craving:

justlike a milkshake
This legit tastes like a {vegan} melty chocolate milkshake with cream-filled cookie chunks. Sometimes it pays off to try a new flavor—I was about to buy Snickerdoodle (which I know I love), but felt a little daring on a recent trip to Ralph’s. Now I think I may have another new So Delicious favorite…

It was also an interesting week for my training program too! My coach had me try a double run on Saturday…15.5 miles in the morning and 10 miles in the PM. It sounded daunting at first, but I was also looking forward to the challenge! I ran the morning run with one of my marathon team teammates, but the weather was not in our favor. It got hot really quickly, with temperatures reaching the 80s by 8AM. It was a tough workout for sure, but having someone to run the longer run of the day with certainly helped!

I noticed that my upper left calf started to feel sore, so I made sure to spend some time rolling it out/massaging it when I got home. Before getting in some hours of rest and recovery, I stopped in Culver City to address the other “R”: REFUEL.

Tender Greens seems to have locations all over So Cal, and in my two and half years living here I had yet to visit…somehow a Saturday that got into the 90s persuaded me to walk through the doors of their Culver City location…

Tender Greens, Culver City
Tender Greens, Culver City

The set-up was ordering at the front, and then walking towards the back to pay and get your meal. I found it odd that you had to pay in the back, and then even more awkward waiting around the front to pick up your meal, since they could have easily handed you a number placard to place on your table and have them find you. At least there was ample, spacious seating at this location, and some spots out on the patio as well.

sit
Very spacious

The unusual set-up didn’t bother me too much in the end though, because the giant Falafel Plate I ordered hit the spot and vanquished my hanger.

falafel plate
Falafel plate with side kale salad (garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.

After eating everything though, I wondered how it would affect my PM run. When I did go out for my 10 miler in the evening, I was relieved that the temperature was much cooler. It helped that it was a beach run and that the sun was setting. I felt great for the first half, but then tummy issues slowed me down for the last half. I did make it home in one piece though, and was proud of myself for conquering my first long run double.

falafel_plate
Close-up of everythang.

After talking to my coach, he affirmed that practice makes perfect and that I’ll get used to these the more I do them. He also recommended that I try refueling with foods that are simple in carbs, some fats, and low protein no more than two hours before the PM run—recommendations that I’ll definitely put into practice for the next time!

Tender Greens Menu, Reviews, Photos, Location and Info - Zomato

Spring is Here?

Spring is Here?

I don’t think I ever got the memo that Spring was coming fast this year. I literally woke up on Saturday morning wondering how on earth it was so bright at 6am all of a sudden??

I cam across this sticker on Friday, and while it was a truthful statement, I couldn't help but add that "we can get over them" when I snapchatted it to my sister and friends.
I cam across this sticker on Friday, and while it was a truthful statement, I couldn’t help but add that “we can get over them” when I snapchatted it to my sister and friends.

After getting my blood flowing with a morning run, I proceeded to make the most of my Saturday by showering, putting on a summer-worthy outfit (shorts + a breezy knit tee!), and heading out the door well before 9am. I had to make a stop in lab before heading out for the afternoon.

I had a desire to venture out into DTLA for once, since it’s been a while I had it as a set lunch destination. I ended up taking the train/subway to Pershing Square, a little east of 7th St/Metro, closer to old downtown.

Old DTLA
Old DTLA

A lot of the places I’ve bookmarked in my foodie bucket list were actually lined up along Main St….as if they all knew I’d arrive one day ready to embark on a culinary tour through downtown! My focus that day, however, was set on having lunch at Spread Mediterranean Kitchen.

spread__kitchen
Spread Mediterranean Kitchen

There was barely anyone inside when I arrived, and I was shocked. Inside, it was cool, calming, and the decor just brought about a very chill vibe.

interior
Inside Spread Mediterranean Kitchen.

The menu is very simple, and build-your-own style entrees take center-stage. The base can be a flatbread wrap, rice salad greens, or hummus with flatbread. I picked hummus with flatbread.

pickled__menu
Pickled things

To top your base, there is everything from falafel to meatballs to chicken to braise to mushrooms. I picked the roasted mushroom medley with garlic, herbs, and sumac.

hummus
Roasted mushroom medley with garlic, herbs, and sumac on top of hummus.

Finally, all of this is prepared in a certain style. There’s more of the hummus route, cooling tzatziki, cheesy za’atar, or spicy harissa yogurt. I went with the ‘cheesey & spicy’ style that contained feta lebneh & jalapeno spread, spicy slaw, pickled red onion, and harissa spiked yogurt.

This whole combination ended up with a plate like below:

yeah
Everything mixed together.

And of course, my flatbread came seasoned and freshly-folded in a printed paper sheet.

bread
Flatbread, yay!

The mushrooms were roasted in a dark, orange-colored oil that carried so much flavor. This mixed well with the hummus, refreshing dollop of lebneh, and crunchy slaw. The flatbread was just an accessory—if I still had half a plate of hummus left after eating all of the flatbread, I would have had no issue at all!

I had wiped the bowl clean in no time at all, and I would have spent more time mourning over how quickly I feasted on this scrumptious meal, but the gorgeous spring weather outside was beckoning me. I found myself again on Main St., with an interest in keeping this “foodie tour” going. My next stop was going to fulfill a “sudden” cupcake craving I had developed…

Were you expecting spring to come so soon this year?

Spread Mediterranean Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Lessons From the Heat

Lessons From the Heat

Happy Friday :)!

I can honestly say I feel super exhausted, but in a good kind of way. I’ve been wanting to sleep all day, every day this week, but I think that can be attributed to a lot of things: midterm studying, more lab hours, sleeping later than usual but still getting up at the crack of dawn, and the HEAT!

80s and 90s...good and bad!
80s and 90s…good and bad!

On one hand, I love warmer weather since it gives me a lot of flexibility in what I can wear, when I can exercise outdoors, and because it’s an overall mood booster! But on the other hand, being in the heat too long can be an energy zapper and leave me very lethargic and unproductive. I guess you could say I was inspired by this onset of warm weather to type out a post that details what the heat has taught me:

1) Cravings for icy desserts are expected.

Sometimes, Skinny Cow Sundae Cups and greek yogurts just won’t cut it. Hawaiian shave ice has been on my brain lately, and ice cream truck treats such as those Tweety Bird gumball pops, or the elusive Choco Taco…

(source)
(source)

And no, it’s not weird to be craving ice cubes also :P!

2) Don’t run from 3-5pm in the afternoon…unless you want to melt!

I made that mistake earlier this week, and I had to stop after 2 miles cause it was in the mid-80s! Since I’ve been running in 50-70 degree weather until recently, I don’t think my body appreciated the sudden “let’s go for a run during the hottest part of the day!”. For the past few days, I have been waiting till about 7:30pm to go out for 3 or 4 milers, and they have been my best runs to date! I ran my fastest mile at 8:31, and my fastest 5k during this time. I was hesitant at first to wait until very late in the day to go out for a run, since I didn’t think I would be motivated enough to go out so late, but the perks of running faster pushed me out the door. Plus, running at sunset is gorgeous too!

3) Wishing for this hammock is totally understandable.

We have an outdoor swing, but the cushions have gotten so ratty and worn out from the times it rained and we forgot to bring the cushions in. We also used to have a hammock, but it was nothing like this:

Wouldn't this be nice? (source)
Wouldn’t this be nice?
(source)

I would totally make use of this hammock, with a canopy! I could picture myself taking many naps here. The only thing I’d be concerned about are the creep crawly insects!

4) I’ve realized I need more than 3 pairs of shorts.

I have five usable pairs of shorts, three of which are denim. But if this heat is here to stay, I may need to stock up. I’ve also been holding on to a Nordstrom giftcard I was given almost two years ago, and was thinking about using it on this pair…

I love printed shorts. Printed pants...not unless their leggings! (source)
I love printed shorts. Printed pants…not unless their leggings!
(source)

5) Allergies are a part of (Californian) life.

I am an in-betweener when it comes to springtime allergies. My throat gets those itchy bumps and my nose starts running faster than my race pace, but sneezing is a rare occurrence for me. But a dose of Alavert quickly fixes that! A lot of people swoon over Claritin, but it has never worked as great as Alavert (for me anyways!!). Plus, I prefer dissolvable tablets over bulky pills :/!

(source)
(source)

What have you learned from the spring-almost-summer heat?

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