Shin Splints and Shoes

Shin Splints and Shoes

(Posterior) Shin splints are the bane of my running existence…

Currently...
Currently…
 
I had my first debilitating bout with them in the Summer of 2016. When I started using a compression bandage, they seemed to go away like magic and I had never been happier. But because I wanted to make sure I was taking all precautions that I could, I ended up purchasing this pair thinking I was overpronating. 
 
Actually, based on the wear of my shoes, I realized that I may actually meet towards the side of underpronation. When I started accumulating miles on that pair, I made the switch to Saucony
 
I wore those up until the LA Marathon earlier this year. I think the toebox was too narrow because half way through the race I had throbbing pains coming from my right big toe. When I assessed the damage after the race, I had developed a lovely, red-colored blister and my first black toenail. 
 
Not wanting to repeat that experience again, I did a brief search on minimalistic shoes and came across a brand called Ryka, which apparently aims to design shoes based on the biomechanics of how “women run”. Basically, they claim that their shoes are made with the woman’s body in mind. 
 
Ryka
Ryka
 
I started using them back in April, and found them to be light and cushy. It was like running on a firm cut of padding, and my toes didn’t feel crushed like in the Sauconys. For the duration of the summer, I alternated between these and my pink Newtons (which I initially thought propagated my shin splints back in 2016, but that turned out to be false). 
 
Fresh Ryka Pria Shoes
Fresh Ryka Pria Shoes
 
I knew I was putting in a lot of miles into this pair as Fall approached, and the forefoot part of the shoes was definitely getting worn down after I made the switch to forefoot running.
 
Back in April
Back in April
 
I wasn’t sure what should be my next pair, especially since I was in the process of changing my running form, but I knew I had to replace the Rykas soon. Before I knew it, I started to feel niggling pains in my shins. When I looked at the underside of the Rykas, they had indeed developed the signs of overuse and overwear. 
 
These babies have been through a lot...
These babies have been through a lot…
 
Based on this picture, I think the brunt of my weight was being supported by my right side. I literally drove a hole right through my shoe 😂 
 
I then thought it might be a good choice to pick another minimalistic shoe, perhaps one with even less material because I was no longer running with a hell striking form. After doing some reading, I found out about Mizuno Wave Universe 5.
 
Mizuno Wave Universe 5
Mizuno Wave Universe 5
 
Forefoot runners seemed to rave about it, so I thought I’d give it a chance as well. It fit within my budget since it was an older version, and it didn’t hurt that they looked cute too. 
 
Flashy look
Flashy look
 
When I first ran in them, I was afraid they would rip! I walked around in them like slippers because that’s how they felt, but when I started to rack up the miles in them, they stepped up to the plate and proved their worth. 
 
This was only a few months ago!
This was only a few months ago!
 
They lasted through Route 66, and after the marathon I reduced my mileage and had a week off.  When I started back up again the following week however, my shins started acting up again. Posterior shin splints had popped up again, and now I am here, three weeks later, finally out of denial and realizing that low mileage needs to be no mileage for a while until my shins recover. 
 
I think there are a number of reasons why my shin pains popped up again—there’s the fact that I changed my form, and that even though my calves have adapted, my shins may still need time to catch up to the level of my calves.  Then there’s perhaps a lack of Vitamin D, starting up too fast after the marathon, increasing intensity to quickly, etc. Even though these kinds of running injuries seem like a setback, I’m trying to have a positive attitude. 
 
Hopefully, the time I would have spent pounding my legs into the ground will not be wasted as I switch to some low-impact cardio and strength training for some time. In fact, I feel like I’ve been needing a solid mental break from running for a while, and maybe this is my  “legitimate” way out. 
 
It also buys me some time to figure out which pair is next up for me to tear up 😝
Saucony Women’s Cohesion 9 Running Shoes

Saucony Women’s Cohesion 9 Running Shoes

As a runner increases her weekly mileage, the monthly miles quickly add up as well. Since marathon training began, and since I have been genuinely wanting to increase my weekly mileage, I’ve also been keeping a close watch on my shoe wear and tear.

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600+ miles

The outer appearance of my shoes are usually fine, but I ended up feeling the effects of their overuse as soon as they reached the 450 mark.

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The bottom looks good, but the inside was getting flatter and my feet were giving my signs to switch out.
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Evidence of picking up dirt 😛

I got these Saucony Women’s Cohesion 9 Running Shoes as a gift from my Dad over the holidays, and now, they almost have 200 miles on them…

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Hello new shoes!

I was wearing my New Balance Vongos from August to December of last year. They had hit the 600 mile mark by the time I made the switch.

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Since my @newbalance Vongos now have about 600+ miles on them, I thought it was time to break in a new pair before grinding out the next few months of marathon training. Hopefully these from @saucony can keep up! 😉

I broke the Sauconys in on Christmas, with a short 3 miler at River Park. They’re definitely less bulky and more snug than the Vongos, but they also have some extra room at the top of the toe box. This would be good, but like most other running shoes, they taper along the side so the “extra” room at the top would only be accessible to my big toe if it were big enough!

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I love the blue/teal/white color scheme of these shoes!

According to my Dad, they were priced at a good deal of $35. Honestly can’t do much less than that when it comes to a brand-name running shoe. Considering I dropped $120 on my Vongos as an emergency attempt to fix the posterior shin splint pain I had been suffering though late summer of last year, the Sauconys WERE a steal!!

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Fresh feet.

I plan on using these well into training and running with them in LA. They’ve already tread rainy grounds and the muddy hills of Palos Verdes, so might as well continue their adventures trekking across the entire city of LA.

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Ready to run

How much would you spend on running/workout shoes?

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