Running Break

Running Break

Last weekend, I was feeling a little anxious and glum about having to hold off on running for a week or two due to shin splints. I was trying to figure out what I could do for cross-training, and also realized that some strength training would have to be squeezed in too, even though I haven’t done any focused weight training in months

I contemplated all of this over lunch this past Saturday at Grilliant. I had to stop in lab earlier that day, and by the time I was done, I didn’t feel like venturing out too far just for lunch. #DecemberFeels

Grilliant, Culver City
Grilliant, Culver City

I had been wanting to check out Grilliant for a while now though. I mean, it boasted Mediterranean cuisine as the theme of its menu, so how could I resist?

Portabello Wrap with Eggplant Mirza
Portabello Wrap with Eggplant Mirza

I wound up getting a portabello (veggie) flatbread wrap with some eggplant mirza on the side (it was the closest thing to babaganoush, so that’s why I went for it). An unexpected serving of tzatziki and a sweet & lemony tomato sauce side came along with it. 

Up close!
Up close!

I thought the portabello pieces were slightly overcooked, but everything together made for a well-balanced and nourishing meal. 

I also stopped at Sprouts before heading home, and picked up a seasonal almond butter flavor that was much cheaper than the chocolate peanut butter I usually get, haha!

Sprouts Gingerbread Spice Almond Butter
Sprouts Gingerbread Spice Almond Butter

It definitely had a spicy kick to it, but the oil-to-almond butter ratio was pretty proportionate. It was only when I got to the bottom 0.5 inch of the jar did it start to get grainy.

On Tuesday, I woke up early enough to set aside ~2 hours to go on a 6 mile walk for active recovery. Since I’m always complaining about how Abbot Kinney is so hard to get to via public transit, I designed my walking route to include a stop at Blue Bottle Coffee at my turn-around point.

Blue Bottle Coffee
Blue Bottle Coffee

Upon entering, I could definitely sense the pretentious coffee shop vibe. The baristas were nice and helped me to pick out what they thought was a good hot coffee blend, but I felt slightly out of place even though I was wearing my stretchy Nike running capris like most athletic wear, clothing-wearing Los Angelenos, haha.

Walking back.
Walking back.

I got the “Three Africas” coffee as per their recommendation, which was described as a blend of “the radiant fruit of two coffees from Ethiopia, one washed and one natural, with the balance and authority of a washed coffee from Uganda“. I wasn’t a fan though…even after adding some cream and brown sugar, the lemon zest was slightly off-putting.

At least I had a crispy, double chocolate cookie with a hint of ginger as a back-up treat?

Yum, breakfast cookie!
Yum, breakfast cookie!

The walk was earlier in the week, so I still felt some soreness in my shins. I do think they are getting better though, at least I hope so. Since then, I’ve been cross-training with the eliptical and doing some light weight training for muscle groups I often neglect when plain running. I never thought I’d find the monotony of a still gym a refreshing break from running, and despite feeling DOMS in every muscle group except my calves right now, I found that being in the gym may be what just I needed for my mental sanity too!

Do you find it difficult to cross-train for a sport/exercise activity you predominantly do?

Grilliant Menu, Reviews, Photos, Location and Info - Zomato

Shin Splints and Shoes

Shin Splints and Shoes

(Posterior) Shin splints are the bane of my running existence…

Currently...
Currently…
 
I had my first debilitating bout with them in the Summer of 2016. When I started using a compression bandage, they seemed to go away like magic and I had never been happier. But because I wanted to make sure I was taking all precautions that I could, I ended up purchasing this pair thinking I was overpronating. 
 
Actually, based on the wear of my shoes, I realized that I may actually meet towards the side of underpronation. When I started accumulating miles on that pair, I made the switch to Saucony
 
I wore those up until the LA Marathon earlier this year. I think the toebox was too narrow because half way through the race I had throbbing pains coming from my right big toe. When I assessed the damage after the race, I had developed a lovely, red-colored blister and my first black toenail. 
 
Not wanting to repeat that experience again, I did a brief search on minimalistic shoes and came across a brand called Ryka, which apparently aims to design shoes based on the biomechanics of how “women run”. Basically, they claim that their shoes are made with the woman’s body in mind. 
 
Ryka
Ryka
 
I started using them back in April, and found them to be light and cushy. It was like running on a firm cut of padding, and my toes didn’t feel crushed like in the Sauconys. For the duration of the summer, I alternated between these and my pink Newtons (which I initially thought propagated my shin splints back in 2016, but that turned out to be false). 
 
Fresh Ryka Pria Shoes
Fresh Ryka Pria Shoes
 
I knew I was putting in a lot of miles into this pair as Fall approached, and the forefoot part of the shoes was definitely getting worn down after I made the switch to forefoot running.
 
Back in April
Back in April
 
I wasn’t sure what should be my next pair, especially since I was in the process of changing my running form, but I knew I had to replace the Rykas soon. Before I knew it, I started to feel niggling pains in my shins. When I looked at the underside of the Rykas, they had indeed developed the signs of overuse and overwear. 
 
These babies have been through a lot...
These babies have been through a lot…
 
Based on this picture, I think the brunt of my weight was being supported by my right side. I literally drove a hole right through my shoe 😂 
 
I then thought it might be a good choice to pick another minimalistic shoe, perhaps one with even less material because I was no longer running with a hell striking form. After doing some reading, I found out about Mizuno Wave Universe 5.
 
Mizuno Wave Universe 5
Mizuno Wave Universe 5
 
Forefoot runners seemed to rave about it, so I thought I’d give it a chance as well. It fit within my budget since it was an older version, and it didn’t hurt that they looked cute too. 
 
Flashy look
Flashy look
 
When I first ran in them, I was afraid they would rip! I walked around in them like slippers because that’s how they felt, but when I started to rack up the miles in them, they stepped up to the plate and proved their worth. 
 
This was only a few months ago!
This was only a few months ago!
 
They lasted through Route 66, and after the marathon I reduced my mileage and had a week off.  When I started back up again the following week however, my shins started acting up again. Posterior shin splints had popped up again, and now I am here, three weeks later, finally out of denial and realizing that low mileage needs to be no mileage for a while until my shins recover. 
 
I think there are a number of reasons why my shin pains popped up again—there’s the fact that I changed my form, and that even though my calves have adapted, my shins may still need time to catch up to the level of my calves.  Then there’s perhaps a lack of Vitamin D, starting up too fast after the marathon, increasing intensity to quickly, etc. Even though these kinds of running injuries seem like a setback, I’m trying to have a positive attitude. 
 
Hopefully, the time I would have spent pounding my legs into the ground will not be wasted as I switch to some low-impact cardio and strength training for some time. In fact, I feel like I’ve been needing a solid mental break from running for a while, and maybe this is my  “legitimate” way out. 
 
It also buys me some time to figure out which pair is next up for me to tear up 😝
Self-Care

Self-Care

I would say that over the past six months or so, I’ve been trying to solve an enigma that is, my hormones. Women’s hormones—no, they are not “TMI”, and they shouldn’t be. If I had to pick one thing that gets on my nerves , it’s when people follow women’s health/period talk with a TMI disclaimer. Way to normalize a totally natural thing, amiright? 🙄

I’ve noticed in this time that at least 1.5-2 weeks before my monthly cycle, I’d get really bad fatigue (like, getting up after 7am was a struggle—and I’m an early bird) and breast soreness. But when I noticed that it deeply effected my running efforts, I wondered if there was a connection. As soon as my cycle began and for two weeks after, running at “faster” paces with an proportionate amount of effort seemed easier to do. But it was a different story afterwards… 
 
My “two weeks of hell” for this particular month began the week I returned from Tulsa, and seemed to subside by this past weekend. Oh, but the onset of the first week was an extreme compared to past experiences. 
 
It began with breast soreness and fatigue, as expected. But then it was mood swings…I started to feel randomly sad and depressed throughout the day, and easily frustrated by little things. All of this combined was the perfect way for me to be set-off by even the smallest of triggers…triggers that I’d be able to brush off on a “normal” day. 
 
And of course, I was in tears by the time Friday of that week rolled around. There was a conflict at work and I felt I was unfairly scolded to for something that had no basis in argument. Thankfully I had E to vent to, but I just felt ridiculously mad and was dropping F-bombs like nobody’s business. Like I said, I was mad, and I felt like my feelings needed to be released. 
 
I did sleep on it, and did my best to let my feelings play out. I did my best to treat myself to the best self-care as possible. 
 
Lunch date with the sis <3
Lunch date with the sis <3
 
This included lots of rest, thinking in solitude, and a refreshing lunch out with my sister and a movie that Sunday. We went to see Coco, and had lunch at the Tender Greens in Westfield Century City. 
 
Seasonal specials
Seasonal specials
 
It was my third time visiting a Tender Greens location, and my second time getting the Falafel Plate. The first time I had the Falafel Plate was when my plate included a side kale salad (with garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.
 
Sister's plate on the left & mine on the right
Sister’s plate on the left & mine on the right
 
This occasion’s plate was quite different, but delicious nonetheless.
 
Um, hello there.
Um, hello there.
 
Seasoned veggies, butter lettuce , and a thin, lavash-like flatbread were included. The falafel has a nice crisp exterior, and a gorgeous green hue on the inside. The definition of a perfect falafel. 
 
Also took in some rooftop night views---I love looking over cityscapes at night :)
Also took in some rooftop night views—I love looking over city-scapes at night 🙂
 
But even with that incident now a part of the past, and having a pleasant weekend with the sis to help de-stress, I still was experiencing those PMS-like symptoms, but even stronger. In addition to the fatigue and soreness, I felt a mild loss of appetite, strong headaches that lingered throughout the day, and a cloud of un-motivation hovering over me as the following week came up. I cut down on my running mileage that week as well, due to feeling unmotivated and because shin splints were popping up again for me. Ugh, would it ever stop? 
 
After hearing me complain for days, my Dad suggested I address some potential vitamin deficiencies. He suggested I try taking a Vitamins B-12 supplement, and see if that put my energy levels back into balance. There was also the idea that Vitamin D could be something I may need to address as well, due to the demands of running and it being winter / less sunlight exposure and all. 
 
No running means waking up early anyways and heading off to lab as soon as I get up...and coming across squirrels plotting revenge...
No running means waking up early anyways and heading off to lab as soon as I get up…and coming across squirrels plotting revenge…
 
I started taking a supplement on Friday, and decided to take the weekend off from running to rest up. Saturday and Sunday were pretty relaxing, and I even went out for lunch with E at a new place at the USC Village—-Trejo’s Tacos!
 
Fresh all around
Fresh all around

I got the Cauliflower Bowl, and E got some chips and guac along with a cheese quesadilla and pink lemonade. My bowl was packed with beans, seasoned rice (almost as if it was doused in a spicy ketchup sauce?? But it tasted good…), fresh greens, pico, corn, and a cream sauce.

A feast!!!
A feast!!!

I even treated myself when I got home later in the day—to a seasonal flavor of Halo Top, Gingerbread House.

"I I had high hopes for @halotopcreamery Gingerbread House...but it had such a strong cinnamon flavor for me, and I wish the cookie pieces had a little more crunch to them 😕"
I had high hopes for @halotopcreamery Gingerbread House…but it had such a strong cinnamon flavor for me, and I wish the cookie pieces had a little more crunch to them 😕

It wasn’t a favorite of mine, but it was alright for a quick Saturday night dessert 🙂

This month so far has been a hectic and exhausting one for sure, but I’m glad that I’ve been quick to act and put my self-care first.

I’m hoping 2017 will end on a sweet and peacful note. Even though I won’t be around family, I’m hoping to spend some days with E sans work before she leaves, as well as planning to carpool with one of my friends to see my friend who lives in Vegas for New Year’s Eve. At least there are some exciting things coming up to keep me motivated 🙂

Are you aware of when you need self-care?

Related Posts Plugin for WordPress, Blogger...