Oklahoma City, OK

Oklahoma City, OK

We decided to take a day trip to Oklahoma City (OKC) since it was a drive, but local enough to call it a daytrip.

It was a cold morning, like all the other mornings that week, and after some morning coffee and a shakeout run (my muscle soreness seemed to calm down three days post-marathon), we left for OKC around 10am. From Tulsa, it was an one and a half hour drive.

Classen Curve
Classen Curve

I didn’t have much of an appetite when we left, but when we reached OKC, my head was aching and my hunger levels were increasing.

Apparently OKC is the the eighth-largest city in the U.S. by land area. And it was apparent..sure there were shops and infrastructure, but there was a whole lotta uninhabited land in between.

For lunch, we paid a visit to Green Goodies in Classen Curve.

Green Goodies Interior
Green Goodies Interior

It was primarily a cupcake shop, but they had some savory lunch options available.

Green Goodies
Green Goodies

I had their Southwest Quinoa Bowl since the avocado and spicy cream sauce sounded most appetizing to me at the time. My Dad had some more soup (lolol) and a veggie wrap.

I just loved the cream sauce and avocado of my bowl.
I just loved the cream sauce and avocado of my bowl.

The bowl was small, but definitely flavorful, warm, and filling for its size.

Veggie wrap & tomato soup.
Veggie wrap & tomato soup.

My dad’s soup and wrap looked like too meager to me, but he was alright with just that. He was starting to feel warm (later he ended up getting sick with a fever πŸ™ ), so it was just enough for him.

After lunch, I noticed that my headache still seemed to linger around, and I feel like it was made worse thanks to the car drive. I tried to nap it off, but I didn’t want to leave the car and brace the wind chill once we got to the OKC Memorial.

But I eventually did get out…

OKC Memorial
OKC Memorial

The memorial was a bittersweet, but beautiful display. There were two large gates guarding two opposite sides of the memorial, marked with the relevant times the bombings took place. Chair statues on the lawn represented the lives that were lost, and there was a reflecting pool in the middle.

22 years ago.
22 years ago.

My dad and I went inside the museum after walking around the memorial grounds, where it was much warmer. Once inside, we walked through two floors of exhibits, organized from the day of the event all the way through the investigations, aftermath, and the influence this tragedy had on the events in years to come.

It was an extremely cold day outside, but the fall weather made the trees turn such a beautiful orange color.
It was an extremely cold day outside, but the fall weather made the trees turn such a beautiful orange color.

I definitely walked out with an understanding and empathy for those that suffered, even though I was just a toddler when the bombings happened. After spending about two hours at the memorial, my dad and I stopped for some coffee before going for a walk at one of the nature parks. Soon after, we made the long-ish drive back home, just before it got dark.

Thanksgiving was the next day, and I did my best to enjoy and relax in each and every minute. I started off the day with a shakeout run, taking in fall views of the Arkansas River.

Riverside Trail
Riverside Trail

We had a Thanksgiving potluck at a friend’s house, and I surprisingly wasn’t super hungry. I ate what I wanted, but I didn’t have the desire to stuff myself completely.

We left our friend’s house around 4pm, and my Dad wanted to check out Best Buy for the beginning of Black Friday sales. Even after having pumpkin pie, I had a hankering for some Halo Top, so I grabbed a pint from Reasor’s and snacked on it in the parking lot, haha!

"I didn't just have pumpkin pie last night πŸŽƒ but happened to find the limited edition @halotopcreamery Pumpkin Pie flavor at @reasors as well! Had this in the parking lot while my Dad braced the Black Friday (or should I say Thursday??) Best Buy crowd πŸ˜…πŸ˜…"
“I didn’t just have pumpkin pie last night πŸŽƒ but happened to find the limited edition @halotopcreamery Pumpkin Pie flavor at @reasors as well! Had this in the parking lot while my Dad braced the Black Friday (or should I say Thursday??) Best Buy crowd πŸ˜…πŸ˜…”

It had small chunks of what seemed to be similar in taste and texture to pie crust, all mixed in a soft pumpkin ice cream base.

I went to sleep soon after returning home, and the next day was mostly spent running around to some more stores with my dad (on actual Black Friday, lol), and stopping by GNC for some bars to snack on on my flight back home.

Got to try two, new-to-me Fitjoy bars, and while I like the soft, chewy texture of Grandma’s Lemon Square, I couldn’t get behind the Raspberry Chocolate Truffle flavor much…I mean, if it’s dark chocolate? No thanks…

"Looking for a protein bar that packs a sour punch, while still maintaining a delicate balance of sweetness? @fitjoy Grandma's Lemon Square seems to fit the bill πŸ‘ŒπŸ½ πŸ‘΅πŸ½ πŸ‹"
“Looking for a protein bar that packs a sour punch, while still maintaining a delicate balance of sweetness? @fitjoy Grandma’s Lemon Square seems to fit the bill πŸ‘ŒπŸ½ πŸ‘΅πŸ½ πŸ‹”
"Eh, didn't like the Raspberry Truffle flavor that much. The raspberry flavor was somewhat overwhelming and the dark chocolate wasn't too appealing πŸ˜•"
“Eh, didn’t like the Raspberry Truffle flavor that much. The raspberry flavor was somewhat overwhelming and the dark chocolate wasn’t too appealing πŸ˜•”

I made it back to LA close to 6pm, and grabbed some Subway for dinner since I was extremely exhausted. It was a chore just to unpack, but once I hit my bed, I was able to fall asleep so easily and peacefully πŸ™‚

Green Goodies OKC Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – Rock ‘n’ Roll Los Angeles Halloween Half Marathon

Race Recap – Rock ‘n’ Roll Los Angeles Halloween Half Marathon

The last time I ran the Rock n Roll Half Marathon in LA was three years ago, when I had just moved to LA. I was excited to have it be my first run in my new home, and a half marathon at that. It was before my marathon racing days…my how time flies, haha.

Making my rounds at the expo like a pro :P
Making my rounds at the expo like a pro πŸ˜›

But with time, I’ve also become more jaded with the whole expo/lead-up to race day. It’s like everything is such a routine, with nothing new to expect…to be honest, going to expos for packet pick-up seems more like a chore for me now than an exciting thing to do. I even got in a long run before stepping into this expo because of my marathon training schedule. This race was just another opportunity to run and get some miles in while continuing on my Route 66 Marathon journey—which happens to be in less than two days upon publishing this post!!

Needless to say, I was in and out of the convention center within a half hour. I made plans to spend the rest of the day with E back in my neighborhood. We met up near Venice and Figueroa, and hopped on a bus to take us to Abbot Kinney.

The Tasting Kitchen, Venice
The Tasting Kitchen, Venice

We made our way through the crowds of tourists and Lululemon-wearing locals to get to The Tasting Kitchen, where we came across even more crowds of pretentious folk socializing over brunch. Would our grad student salaries get us much here? LOL!

We were eventually seated near the back, in the middle of two other groups: one couple and to our left, another pair of friends.

The menu was tricky to figure out. When our waiter came by, I just ended up asking what were the vegetarian options on their menu, since I couldn’t figure it out. He recommended the burrata dish, so I just agreed to get that, along with a plain biscuit. E got a sandwich that had a really long description and name, as well as a cream cheese and chive biscuit.

Our waiter walked away in a jiffy as soon as he got our orders, but came back pretty quickly to notify E of some unfortunate news: they had run out of cream cheese and chive biscuits. E was just like…”uhh, can I just get a plain biscuit?” and the “problem” was solved? Haha, at least the waiter offered to comp her biscuit.

Burrata with butternut squash, chopped hazelnuts, balsamic sauce
Burrata with butternut squash, chopped hazelnuts, balsamic sauce

When our orders came, I justified the price I was paying for the meal with the fact that the presentation was perfectly on point. Roasted butternut squash slices topped with bubbly burrata and chopped hazelnuts, coated with a balsamic sauce. Was I really in Venice, or some upscale restaurant in New York owned by a chef fresh from taping a series of Top Chef?

The biscuit was super flaky and he flavor was quite enhanced by the butter and salt. A great vehicle for mopping up the leftover balsamic sauce.

Buttery, flaky biscuit
Buttery, flaky biscuit

After lunch, we tried to forget how much money E and I spent on a mid-day meal and walked into a few shops along Abbot Kinney. We then walked towards the Venice Canals, and then ended up at the beach. We ended up walking a TON but the walk was made eventful with a bunch of gossiping and laughing. My legs were shot, but I was able to get home by 4 and spent the rest of the evening rolling out my legs and resting as much as possible before race day.

Fun day by the water <3
Fun day by the water <3

The next morning, I woke up around 4am. I had a couple minutes to roll out my muscles more, and wore some knee-highs to help with some form of compression (even if it was a placebo effect, it seemed to work, haha). I also remembered to take some ibuprofen the night before, and that seemed to help attenuate the soreness from yesterday’s events.

Got a free KT Taping at the expo which seemed to help! Also rolled out my calves and wore some knee high socks to the race :)
Got a free KT Taping at the expo which seemed to help! Also rolled out my calves and wore some knee high socks to the race πŸ™‚

I didn’t have to spend money on a ride share service (yes!) since the Metro conveniently had trains running early Sunday morning with a stop close to the race start. I soon learned that other runners had the same idea when I saw them begin to board as we got closer and closer to DTLA.

As soon as I got to the start, I walked straight over to bag check, and luckily found some free snack bars to munch on as pre-race fuel. I also tried to keep warm by one of the heat lamps that a local restaurant in LA Live had set out, and waited until it was time to find my place at the start.

Morning, pre-race
Morning, pre-race

13.1 miles. It’s PR time…let’s do this!

When we were set to take off, I was able to gauge my pace so that I didn’t start off too fast unlike how I paced myself in the beginning at the Dodger’s 10k. I think I was a little ahead of the 1:45 pacer, but the pack eventually caught up to me at around mile 2.5. I stuck close to him, even though O felt like I was putting in a slightly harder effort for so early in the race.

Still, I felt good, my legs still felt fresh, and my shins were fine. Unfortunately, I began to lag at around mile 6, when we hit a steep hill in downtown approaching Koreatown. At that point, I was like, okay, I’ll just be a few minutes off, but maybe I can still PR.

I was able to keep my pace within 8:15-8:20/mi, even with water breaks. There were a ton of rolling hills between DTLA and Koreatown, all along Wilshire. At first, the hills seemed intimidating and never-ending—even though I was well-accustomed to the area and they weren’t really a surprise—but I felt strong overall and I was able to attack the upcoming hills with a newfound energy.

Race Finish!
Race Finish!

I was able to speed up towards the finish, and it seemed like my fatigue happily vanished. I finished the (technically) 13.3 mi course at a pace of 8:18/mi. Even though this course seemed less painful than the one I ran three years ago, I wouldn’t call this year’s course a fantastic change. I still prefer it to the one I ran in the past though.

The weather conditions were perfect: not too hot, not too cold. Transportation was easy to manage, the race loot was decent, and the medal had a snazzy design.

Race medal and shirt
Race medal and shirt

I didn’t PR, but I was happy with my outcome given the shin and calf soreness I was feeling leading up to the race. I also saw it as a great warm-up/race condition-simulating run for marathon prep. We’ll see how much it functioned as the latter come marathon race day this Sunday!

The Tasting Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Mission Viejo Escape

Mission Viejo Escape

Two weekends ago, I was gifted with the chance to spend a weekend with my sister in her Mission Viejo digs, as well as spend some time with Dad since he was going to be in town soon after for business.

I managed to have two of my undergrad assistants come in to take care of something for me over the weekend, so I would be able to make my visit an overnight one. I left on a Saturday afternoon, and arrived just as my sister was getting off work.

She picked me up from the Metrolink station, and from there, we hunted down dinner at Burger Boss.

Burger Boss, Mission Viejo
Burger Boss, Mission Viejo

My sister had been wanting to check it out, and we got the chance to do so since the location was close by. They actually have a number of locations around the OC. It also happened to be right next to a Creamistry, so you could guess what we had for dessert…

Putting our orders in was harder than it looked...
Putting our orders in was harder than it looked…

When we entered BB, we saw some LCD screens on the wall, as well as an order/paying counter wayyyy up at the front.  We decided to give the LCD screens a shot despite making a fool out of our orders—because the buttons were so hard to press, my sis ended up with four different kinds of cheeses on her veg burger and I ended up with two sauces in my burger bowl, haha!

Everything was aesthetically on point, no doubt about that.
Everything was aesthetically on point, no doubt about that.

I made sure put ALL THE VEGGIES AND FRUIT (pineapple, lol) in my burger bowl, on a bed of spinach. My sis’ burger was definitely not lacking in cheese.

Grilled pineapple and mushrooms <3
Grilled pineapple and mushrooms <3

Like I alluded to earlier in the post, we walked right next door to Creamistry after getting our fill of veggies and protein.

Saturday night at Creamistry, Mission Viejo
Saturday night at Creamistry, Mission Viejo

I was leaning towards ordering a nutella or speculoos flavored liquid nitrogen-based ice cream (per usual), but then my sister pointed out their Halloween special: black ice cream with cookie pieces. I was sold.

Of course, I had to top it off with mochi
Of course, I had to top it off with mochi

My sis, of course, had her beloved chocolate. We had our frozen treats inside instead of taking them to go. It was not surprising that we felt cold afterwards, haha.

My sister was adamant about making the next day a “study day”, since she had some exams coming up. I didn’t mind, since I had data to analyze anyways. The next morning, I met her at a Starbucks after a morning run. I had her bring my laptop and things over in the car, so it worked out perfectly πŸ˜›

We spent the morning working on our respective items, and when my sister suggested we get lunch, she didn’t have to tell me twice. To make things simple and local, we drove over to the Veggie Grill in Laguna Niguel.

Veggie Grill, Laguna Niguel
Veggie Grill, Laguna Niguel

I love how VG has seasonal menus—its makes my multiple visits to their various locations all the more worth it πŸ˜›

Fall '17 Menu
Fall ’17 Menu

This season’s menu seemed to offer a number of delicious-sounding options. I finally chose to get the Rustic Farm Bowl. My sis stuck to her fave chik’n ranch burger.

Rustic Farm Bowl -
Rustic Farm Bowl – farro, grilled mushrooms, roasted yams, braised cannellini beans, broccoli pesto, roasted tomatoes, red pepper sauce

The angles of the picture make it look like the bowl was a large one, but the contents were petite to my dismay. Still, it was quite filling! Just fibrous veggies doing their job I suppose…

Nature's protein-rich, starch-filled goods.
Nature’s protein-rich, starch-filled goods.

After lunch, we took a long afternoon nap and went out later in the evening to pick up some snacks to have at home so my sis could continue studying. Despite staying within my sister’s home turf and spending most of our time together at our laptops, it was a great weekend getaway for me. Mission Viejo is literally eye candy with its rolling hills and sunshine (although I will say it’s a runner’s nightmare—at least this runner’s nightmare, with all those hills!!)

Veggie Grill Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – New Balance L.A. Dodgers Foundation 5K & 10K

Race Recap – New Balance L.A. Dodgers Foundation 5K & 10K

I guess this will be the first year since 2013 that I did not run at least 12 races. It was some personal goal I made up when I first started running in order to make the whole experience of running in races and writing recaps an enjoyable one.

But now I find myself picking and choosing which events to run based on my training plans. Before this 10k in October, I had only run two races for the year…two marathons at that.

In my quest to become a more competitive runner (particularly marathoner), my goals have shifted in focus, and I guess that reflects in the frequency I write up these race recaps. I still enjoy writing them though—it’s just taken me forever due to the fact I’m still way behind on my posting schedule!

♣

It was my first time running the New Balance L.A. Dodgers Foundation 10K, and race day was definitely before World Series fever. I was excited to get back into the racing mindset, and the timing, theme, and setting of this race seemed perfect.

Since the race start was at Dodger’s Stadium early on a Sunday morning, and I was still over in Santa Monica, the best thing for me to do to get there on time was to Uber. I wasn’t expecting to have my ear talked off, but there was a passenger already in the car. Despite it being 4:30am, he had a lot of energy and would not. Stop. Talking.

I honestly wanted to close my eyes and try to get any amount of sleep possible, but I wasn’t successful. I did eventually get to one of the Dodger Stadium entrances, and got out immediately.

How about "let's go runners!" ??
How about “let’s go runners!” ??

It was still dark outside, and I hoped that by walking close to some of the vendors setting up, I’d be able to snag a pre-race bar or two.

Fortunately, KIND bar had read my mind, as their booth was readily handing out bars to people passing by.

I was also able to snack on some sample pieces of Lenny and Larry’s cookies since Vitamin Shoppe also had a tent set up, and they were serving up cookie pieces in small cups.

Soon after, people begain to line up at the start and I found my place in the beginning of the pack. I did my best to pace myself at the start, but I did start off pretty fast, going at 7:19/mi. I blame the horde of anxious runners around me!

I did stabilize my pace around mile 1, after getting past the first steep hill. From that point on, I hovered around an 8:00-8:12/mi pace.

I soon realized that this course would not go down as one of my favorites. There were too many surprising hills, gravel-coated roads, twists, and turns. There were a number of steep inclines followed by fast downhills. It balanced out my pace, but it was a beating on my legs—especially since it was my first race running with a forefoot-based form.

Bird's eye view
Bird’s eye view

I found myself having to push physically and mentally by the time we hit mile 5. The last mile had to be the most boring in design ever. We were literally running around a parking lot…

But I did finish at an average pace of 8:17/mi!

Ultimately, I found it a straightforward, but challenging course with unnecessary add-on. I mean, why did there have to be hills??

Post-race
Post-race

I grabbed an apple from a table positioned near the post-race walk path, and guzzled down a bottle of aloe water.

I later learned that I ended up placing third in my age division, and so I was given two free tickets to a Dodger’s game—next year, haha! Even though I’ve never been a big sports fan, having the chance to go to a game for free sounded like an opportunity that would be a shame to miss out on.

Two free baseball game tickets...for next year...
Two free baseball game tickets…for next year…

After walking around the race area for a bit, I walked out of the stadium towards Chinatown station. My next stop was a light brunch in Pasadena, Urth Caffe style.

Urth is probably now considered an LA staple, and after visiting a number of their locations over the years, I was surprised that I waited this long to go to the one in Pasadena. But going post-race was the perfect reason to go.

One thing I’ve learned is that there will always be crowds. That’s why the local chain has been around this long…

There's always gonna be a line. Why do I even act surprised??
There’s always gonna be a line. Why do I even act surprised??

But I came prepared knowing what to get: the Italia Tiramisu, and a chai latte.

Dining outside
Dining outside

I was seated in the front outside, and slowly dug into the tiramisu while I waited for my latte to come out. But unlike the Matcha and Earl Grey tiramisus I’ve had in the past, I found the dark chocolate shavings and strong coffee flavor of the Italia Tiramisu not in my favor.

Eh, I'll pass on this one next time.
Eh, I’ll pass on this one next time.

The latte was warm, but lacked flavor. Where was the chai? Even with the lack of flavor, I can’t deny that overall it was a satisfying post-race treat!

Lacked flavor, but it was warm & satisfying
Lacked flavor, but it was warm & satisfying

Urth Caffe Menu, Reviews, Photos, Location and Info - Zomato

Birthday Weekend, Day 2

Birthday Weekend, Day 2

My friend stayed Saturday night, and since she planned to leave on Monday morning, we had another full day we could put to use for our enjoyment.

I let her sleep in while I completed a long run. The coach I’m working with had me transition to a forefoot form style of running, and I was definitely feeling it in my calves! My legs were wrecked for the rest of the day, but since we had a beach visit planned, I knew relaxation was part of the agenda for the day and my legs would get some much needed R&R.

We were off to Huntington Beach around noon, and with traffic, surprisingly managed to arrive around 2pm. Before heading the the beach, we decided to get a late lunch at Vegan Nirvana because we were super hungry.

Vegan Nirvana
Vegan Nirvana

From the outside, VN looked like an unassuming strip mall restaurant…

Stepped into the blue zone...
Stepped into the blue zone…

…but on the inside, the walls were painted a deep blue and had a strong cooling effect. There wasn’t too much seating and the walkways were narrow, and I think the management was confused on whether they wanted the interior to give off a oceanic or cosmic vibe.

Spaceships…or sharks…or both?

We had to wait for about fifteen minutes before getting a table, but my friend and I were able to look at the menu beforehand and decide on what we wanted. I knew from the get-go that their Ultimate Liberation dish was their star entree. It was a vegan fish tacos dish that was described to be an entree of fish-free fillet tacos topped with cabbage, pico de gallo, cilantro, and Chipotle sauce in corn tortillas.

Menu
Menu

My friend went for the chik’n tenders and that crispy dish sounded like a good choice to me.

They were super crispy!
They were super crispy!

We shared our entrees with each other, and agreed that our veggie meats overall were top notch quality. My friend even commented that the vegan fish tacos actually tasted like fish.

These fish-free tacos were delicious..
These fish-free tacos were delicious…

After lunch, we drove a short way to Huntington Beach. Several loops around a residential area later, we found parking. We were also fully prepared with some beach towels, but the closest we got to the water that day was a foot dip. Instead, we lounged on the sand and read/napped for about an hour.

Relaxation at its finest…

Huntington Beach!
Huntington Beach!

When it was approaching early evening, we decided to head back to the car and make our was more inland towards Fountain Valley: the Mecca of all those quirky dessert foodie trends you see on Instagram.

Birthdae Cake
Birthdae Cake

Birthdae Cake was our destination, and it was nestled unassumingly in a strip mall across from Albertsons.

It was a small establishment, and while there weren’t any lines out the door during our visit, the people that were there knew what they wanted and were content with what they got.

The wallpaper :P
The wallpaper πŸ˜›

I knew I had to get one of their iconic creations featured multiple times on the ‘gram. Their cookie dough ice cream sandwich was something I could not avoid getting.

COOKIE DOUGH ICE CREAM SANDWICH YES IT EXISTS.
COOKIE DOUGH ICE CREAM SANDWICH YES IT EXISTS.

My ice cream sandwich was birthday ice cream in-between two slabs of Cookie Monster cookie dough. The cookie dough slabs were sense, thick, and though they weren’t as flavorful as I imagined, they held up and didn’t fall apart/melt.

My friend got a simple ice cream cone, but we were both delighted by our choices. After our dessert for the day, we drove back to LA and spent the rest of the evening relaxing at home.

My friend dropped me off in lab the next morning before heading back on her way to Santa Cruz. Her visit only emphasized how fun and social this summer has been so far for me!

Did Summer 2017 fare well for you?

Vegan Nirvana Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – 30th Rock β€˜n’ Roll San DiegoΒ Marathon

Race Recap – 30th Rock β€˜n’ Roll San DiegoΒ Marathon

On June 4th, just a few days after returning from our Europe trip, I ran my fourth marathon in San Diego. I was breaking my “just running LA” streak with this race, and it was also just about two months after I ran LA this year.

I woke up around 4am and had enough time to put on my race gear, and call for an Uber right outside where my sister and I were staying for our Airbnb. Since I called for one early enough, there wasn’t any issue with traffic so it was an easy drive to the race start at Balboa Park.

From where I was dropped off, I followed other runners to the exact location of bag check, restrooms, and the starting line. At that moment, I realized I made the mistake of forgetting my race belt…so I had to improvise πŸ˜›

Sometimes you have to improvise...
Sometimes you have to improvise…

I literally pinned a ziploc bag to the side of my shirt and stuffed my Clif Shot Bloks and some freebie bars from the expo into it, and it actually managed to hold up for the entire race, haha!

The race start was at 6am, so I had some time to kill. I took my stretching, and after checking in my bag, found my spot at the start line. I was shooting for a 3:40 (around 8:23/mi pace) based on how my training the past two months had fared, and after talking with my coach the day before, we thought it was a reasonable and good goal to shoot for. Luckily they had pacers, and I made sure to stay glued to mine.

The first few miles leaving Balboa Park and through North Park seemed to be alright. I felt like the pace was sustainable, I felt properly fueled, and I tried to only drink to thirst. As we made our way through Normal Heights, I felt like I was transported back to the Silver Lake/Hollywood portion of the LA Marathon. There was a good crowd turn-out throughout this section of the race, but I managed to stay focused and stay within a few steps behind my pacer, so I mostly tuned out what was occurring in my surroundings.

I started fueling with one shot blok around mile 5, and the plan was to refuel every 5 miles. Miles 10-13 felt slightly harder to push through since I started to have an unsettling feeling in my stomach. Just after approaching Old Town, I had to stop and use the first porta-potty that I saw. I never had to stop mid-race (at least for a half or full marathon) to use the restroom, so I was slightly anxious about how it would cut into my time. Unfortunately, I knew a 3:40 would not be possible this time around since my group was already way ahead by the time I was back on the course. I did try to speed up around mile 15 as we made our way to Mission Bay, but it didn’t help much.

It was disappointing knowing that I wouldn’t make my goal time for this race, as well as having to finish without external support. And honestly from that point on, it seemed like the course got much more difficult. There were hills, less crowds, and a mundane, mind-numbing stretch of the last portion of the race on Highway 163. I was certainly having my doubts about making sure I was sub 4:00 at this point, let alone finishing. I began feeling an intense sense of fatigue around mile 18 that pressed on until about mile 24.

I managed to recover and pick up my pace once we were back on city streets, and wrapping around Balboa Park again. It was kind of funny because the last few yards of the finish made me remember of a weekend trip my sister and I took to San Diego a little under two years ago. On the way back to where my sister was picking me up, I even passed the hotel we stayed at!

After passing under the finish line arch, we were handed water bottles and our finisher medals. I was disappointed by the fact that no mylar blankets were being handed out, and I honestly felt like I needed one. I felt slightly cold, shaky, mild nausea, and every step I took felt like I was carrying a 1,000 pound load on my back and my muscles were taking the beating. It was my first time feeling such intense fatigue after a race…my past races usually brought on powerful soreness the day after, but I usually felt okay immediately after a race.

Fancy-looking medal but what's the point if you're shivering?
Fancy-looking medal but what’s the point if you’re shivering?

They did give free jackets to the marathon runners though. Many of the half marathoners were confused/upset as to why they couldn’t get one, and while I could see that they felt left out, I would have been perfectly content is they gave everyone mylar blankets at the end. That should be a mandatory requirement at marathons!

I wanted to sit down but every part of my body ached. Ugh, probably the worst I've ever felt after a race...
I wanted to sit down but every part of my body ached. Ugh, probably the worst I’ve ever felt after a race…

After making my way over to where my sister was parked, we planned to get lunch somewhere in SD, but since the race closures were still active, it was hard to navigate without coming across a roadblock. So we ended up driving north to Santa Ana, after I thought about some possible restaurants I’ve been wanting to visit in the OC. GD Bro Burger was one of them, it was open, and crowds were not to be seen.

GD Bro Burger
GD Bro Burger

The wall decor and signage was very interesting—very much in tune with current pop culture and popular slang. And you can’t have burgers without sports playing on a TV hanging from the wall, so that was obviously there as well, haha.

My sister got herself their vegan burger, but it didn’t come with their classic hot red-colored bun. Rather, it was a stiff gluten-free bun that my sister had to resist from spitting out. She did like her two crispy mozzarella sticks though.

herd
“A not-so-delicious veggie burger”

I got the pizza fries sans pepperoni, and man, did they not skimp on the cheese.

_pizza_fries
All the cheese, some marinara, and very skinny fries.

I reached my dairy quota for the month from that tray alone.

When we got back home, my sister and I quickly got into couch potato mode. I slept earlier because the next day would be my first day back to work after two weeks of vacation. Surprisingly, I felt minimal fatigue and soreness the next day…it was as if I never ran the day before! It was very bizarre cause I thought I would be limping around with DOMS, but I was walking just fine. I guess the training I had in the past two months really impacted my endurance and muscle recovery.

I think I’ll be passing on this race in the future though. The course wasn’t as exciting as LA’s, and the experiences I had during the race didn’t leave me feeling my best. BUT, I did still maintain a sub-4:00 pace, and I came out injury-free! That’s something worth celebrating πŸ™‚

Have you ever had to do anything physically strenuous right after traveling/when you were feeling jet-lagged?

GD Bro Burger Menu, Reviews, Photos, Location and Info - Zomato

Coming Home

Coming Home

We had quite the adventure coming home…

We left Paris on a quiet, warm Friday morning and braced ourselves for the journey back to Gare du Nord. Of course, we encountered a large mob of people entering our train car when we got to the station right before, but we didn’t have any incidents like the one at the beginning of our trip, fortunately.

Getting through security and border patrol was a pain, only because the people managing the queues were completely unorganized. We would have missed our train back to London for sure if it had not been for a kind woman allowing us to cut in front of her.

The train ride back was uneventful, and the extra time we planned to have in London leisurely getting to the airport was chopped away since our train was delayed by 30 minutes…

We managed to make our flight, but by the time we reached our gate, we were all pretty snappy with each other and hanger was all too real. We flew with Norwegian Air back to LA, and were surprised by how cool and overcast the weather was in LA. Compared to the sunny, hot weather we had experienced over the past two weeks, it was a great change.

Before heading back to my place, we all went out for dinner. Urban Plates in Marina del Rey was close enough to the airport and sounded appetizing enough for our weary, hungry traveling bodies.

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The menu and set-up was pretty confusing I must admit. It was like they offered so many sides that you could literally ask for a plate of sides and that “meal” was on the menu. The salads seemed the least intimidating, but also pretty descriptive and delicious-sounding.

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I went with the Local Beet Salad, which came with a colorful spread of beets, and a mized salad topped with soft cheese and a slice of crusty bread.

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My Dad and sister split a veggie sandwich that came with chips, and got asparagus and mac and cheese as sides.

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I sampled some of the chips, but honestly, the salad was flavorful and filling enough. My only wish was that there had been more beets…especially the yellow ones!

After dinner, we all got back to my place, unpacked, and went to bed soon after. My Dad was leaving back fro Oklahoma in the morning while my sister and I were heading to San Diego for my marathon there. The three of us shared a bagel breakfast at Panera before departing ways, and from there, my sister and I were off to the SD Convention Center.

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It’s interesting how I was not too enthusiastic about sticking around after getting my bib this time around. The set-up of the race expo just seemed repetitive to me, and I found myself quickly getting bored. We didn’t leave without getting whatever samples we could though.

Honey Stinger and Daiya had awesome set-ups!
Honey Stinger and Daiya had awesome set-ups!

What I did manage to gather wasn’t too bad, but I’ve done way better at gathering larger collections previous races.

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My sister and I were still jet-lagged (and I wasn’t sure how bad it would affect me in regards to the race…) so we mostly napped for the rest of the afternoon before heading out to an early dinner at the Native Foods location of Balboa Park!

Native Foods, Balboa Park
Native Foods, Balboa Park

I had a chat with my running coach in the parking lot before we went inside. Once we were at the counter, I ordered my tried-and-true favorite Native Nachos. My sister got her classic favorite, the Soul Bowl.

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We were too tired to talk, but hungry enough to eat. I demolished my plate of nachos, and possibly even felt too full. I didn’t regret my choice though, since I consider this dish the epitome of fast casual vegan cooking.

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We retreated back to our Airbnb right after, and caught up on the SNL episodes we missed while we were away. I easily fell asleep around 8pm, which was perfect since I planned to catch an Uber around 4:30am to take me to the race start. It seemed like so many things were happening at once—returning from a two-week trip, only to run a marathon right after—but I couldn’t imagine it being any other way. I was mentally ready to run, but physically? I would see soon enough…

Urban Plates Menu, Reviews, Photos, Location and Info - Zomato

‘Ello London!

‘Ello London!

We left for London bright (oh so bright…) and early on a Wednesday. There wasn’t time for a decent breakfast so I had some coffee and then helped pack all of our luggage into the car. The hour drive back to KEF seemed to go by quickly, perhaps due to the fact I pretty much dozed off for a good portion of the drive. Actually, I woke up right as we were pulling into Avis. 
 
Going through security was a chore. They took my bag for “examination”, but literally only took a piece of paper to “swipe” it, and then let me go. I guess I couldn’t have been be too surprised by this happening, considering the things going on, but I just found it very odd and unnecessary to hold up my time for no explicit reason. 
 
After making our way through Duty Free, we found our gate. We were flying with EasyJet, a British-based airline that had a very retro feel. The inside of the plane was literally transplanted from the 1970s. 
 
Before boarding, I had to do something about my gnawing stomach. Snacks were going to cost us on this flight, so I picked up a European candy bar to try. 
 
Lion candy bar!
Lion candy bar!
 
This Lion bar had a thick chocolate coating, nougat, and crunchy nut pieces. It could have totally been a breakfast bar…I mean, you’ve got your nuts…and then chocolate and caramel for taste πŸ˜‰ 
 
The flight was about 3 hours long, and my face was getting more oily by the minute. I arrived in London in much more of a tired-looking state than when I arrived in Iceland! 
 
We flew into Gatwick, and from there took an express train into London.
 
Gatwick Express
Gatwick Express
 
When we got off, we found a black cab to take us through the city up north to West Hampstead. What should have only been a ten minute drive took almost an hour due to traffic. With the heat, humidity, and dust, it was pretty tortuous. 
 
Seen on my ride.
Seen on my ride.
 
Good thing there were enough landmarks and people to watch to keep us somewhat distracted during our drive. 
 
We stayed at a hotel in the area for our first two nights in London. For dinner, we didn’t want to travel too far so we walked a few blocks over into the food/shopping neighborhood of West Hampstead. 
 
West Hampstead, London
West Hampstead, London
 
We were about to have Lebanese, but then I spotted Nando’s from afar. I had been wanting to go there since learning their only US locations were on the east coast and Illinois. Funny thing was, Nando’s practically ruled the U.K.—it was pretty much in every neighborhood! 
 
Nando's menu
Nando’s menu
 
There were a good amount of veggie options to choose from. I went for the quinoa salad topped with feta crumbles. My sis and dad got veggie and portobello mushrooms.
 
Nando's famous sauces.
Nando’s famous sauces.
 
My sister also got a side of mash that we were all intrigued by. My dad even asked one of the employees if he could know what was in it and they brought over a recipe book!
 
Yum, yum, YUM!
Yum, yum, YUM!
 
I was a fan of the halloumi cheese, and gobbled up the leftovers of my Dad and sis. 
 
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The next morning, I decided to go for a run, even though I knew the weather wasn’t going to be the best…and of course, it wasn’t. I ran 9 miles, but the entire my time my legs felt heavy, I was sweating profusely, and I was craving water. I can’t imagine how London runners do it, but if I ever want to live here in the future, I have to keep this in mind…
 
Running through hot and muggy London in the morning!
Running through hot and muggy London in the morning!
 
I made it back in one piece, quickly showered and got ready, and then headed out with my Dad and sis. We took a double decker bus into the heart of the city since a stop was near our hotel. We got off on Bond Street, and found a Selfridges to walk into. 
 
Selfridges Food Hall!
Selfridges Food Hall!
 
I headed straight towards the Food Hall, but had no idea what to get given the food stalls present. Ultimately, we decided to pick out some things from a bakery in the corner right near the entrance. Honestly, I wanted EVERYTHING. 
 
Oh. my. what. to. choose.
Oh. my. what. to. choose.
 
I was able to pick out one thing for myself, while my Dad and sis split a huge loaf of olive focaccia and a mini cake. My heart was full just looking at the pink-glazed, pistachio-topped chouxnut that lay before me. The texture was chewy,  and the cream filling had a vanilla flavor. My only regret was that it was tiny, and it was gone within a handful of bites. 
 
Strawberry and pistachio chouxnut
Strawberry and pistachio chouxnut
 
After breakfast at Selfridges, we began our tourist adventures. Our first stop was Trafalgar Square, and we made it there successfully via the Tube. If there’s one thing I learned from this trip, it’s to “mind the gap”, haha! 
 
When we reached TS, my Dad immediately noticed how there was a scarcity of pigeons. Apparently they used to rule the grounds, but there wasn’t one in sight. Also, there are a number of Bollywood movies that have had the romantic meeting of hero/heroine here. 
 
What pigeons?
What pigeons?
 
After taking some touristy pics of statues and next to them, we decided to go inside the National Gallery since it was right there. I was feeling very exhausted, and my legs felt super sore, so I sat out the exploration part. I was also very hungry, and found it was best to listen to my body even if it meant “missing out on art and culture”. 
 
But I was embracing the culture, in a way, by snacking on these U.K.-based Nakd Bites. I was expecting crunchier pieces, but each mini bite was soft and flavorful! I tried Coconut Bliss and Salted Caramel, both of which were rich in their respective flavors.
 
Nakd Nibbles
Nakd Nibbles
 
When my Dad and sis were done, our next destination was the London Eye. We were able to get advance tickets and save some time not standing in line. Ultimately, this spot is hyped up more than it should be. It was like riding on the slowest ferris wheel ever. The views were great, but the constant Coca-Cola plug wasn’t. 
 
London Eye
London Eye
 
When we reached the ground again, the three of us were more than ready for a late lunch. Out lunch plans turned out different than planned, but we ended up making a very popular choice in the end…
 
London: love, hate, or indifferent ?

Nando's Menu, Reviews, Photos, Location and Info - Zomato

Time Flies When You’re Living Life

Time Flies When You’re Living Life

Ahhh, no post for about two weeks! I kind of needed the break, and life has been “much too distracting” to find the time and patience to put a post together. I haven’t even been perusing through the ‘gram much lately either. It makes me happy that I’m busy/engaged enough with life right now to not be glued to a screen.

I didn’t even go out for lunch or dinner over Easter weekend. That Saturday, I was extremely exhausted and ended up taking naps in the afternoon in addition to “sleeping in” until 7:30am. I did get some new flavors of bars to try and a jar of D’s Naturals spread…

salted-caramel
Post run noms from this morning! Got around to trying the Salted Caramel Oh Yeah! One bar and thought it tasted fantastic! Definitely has a salty kick, but the caramel-flavored shell coating and fudge-like center of the bar helped to balance it all out. And there’s something about that purple-colored wrapper that’s just so eye-catching. πŸ˜œπŸ‘πŸ½

I did force myself to get out of the house to go see a critically-acclaimed anime movie called Your Name. I went to a late afternoon showing at an indie film place in Santa Monica, and did not regret it! The movie was fantastic—the animation, storytelling, plot twists—critics say the director of this movie is the next Hayao Miyazaki and if they are coming to that conclusion based on this movie alone, I feel they are right on the money!

maple-glazed-dnut
This Maple Glazed Donut Oh Yeah! One nutrition bar definitely hits you with the scent of maple syrup when opened, but the flavor is quite bland in comparison to the other new flavors I tried in my previous recent posts. Be wary of delicious sounding flavor names!

Because I felt so exhausted on Saturday, I moved my long run workout for the week to Sunday. My coach usually has me doing Tuesday, Thursday, and Saturday workouts as my “key” workouts, while the rest of the days are easy aerobic recovery days. So on Sunday, I set out to do a mix up long run that was 30k in distance, with fast intervals thrown in. Since the workout was broken up in 5k chunks, it was mentally manageable.

blueberry-cobbler
This Blueberry Cobbler Oh Yeah! One nutrition bar may be one of my new favorites. Served cold, it tastes like a blueberry ice cream bar. 🍦

Obviously, I was ravenous and smelly by the time that was over. I quickly showered and took the train over to E’s place since she invited me to her landlords’ Easter brunch. I didn’t have pics from the event since I wasn’t in a phone picture-taking mood, but we were fed well. I was also introduced to the delicious treat that is a Ferrero Egg. Where can I get more of them??

cocoa-glazed-cinnamon-roll-
On Saturday, I felt dead exhausted πŸ’€ sleep 😴…the kind of tired that makes you feel like staying in bed ALL DAY is a very good idea…but I did manage to have this Cocoa Glazed Cinnamon Roll @dsnaturals Fluffbutter from Vitamin Shoppe. After snacking on this, and taking yet another nap, at least I had enough energy to go see @yourname.movie ! Loved this cocoa scented jar that had a soft butter texture just as much as I loved the movie πŸ’•

Afterwards, E and I spent the rest of the day in downtown SaMo, walking down the pier and laughing at a sign that said “Weed Week” that was flying through the sky attached to a plane. We then walked in circles around the promenade only to sit down for coffee and later Pinkberry. When I got home, I crashed and fell into a glorious night’s worth of sleep!

The following week kept me busy—I honestly can’t recall all of the things I did, but there was so much done, yet so much left to do! #LifeofAResearcher . I was so exhausted by Friday night, and a new pint flavor was exactly what I was craving:

justlike a milkshake
This legit tastes like a {vegan} melty chocolate milkshake with cream-filled cookie chunks. Sometimes it pays off to try a new flavor—I was about to buy Snickerdoodle (which I know I love), but felt a little daring on a recent trip to Ralph’s. Now I think I may have another new So Delicious favorite…

It was also an interesting week for my training program too! My coach had me try a double run on Saturday…15.5 miles in the morning and 10 miles in the PM. It sounded daunting at first, but I was also looking forward to the challenge! I ran the morning run with one of my marathon team teammates, but the weather was not in our favor. It got hot really quickly, with temperatures reaching the 80s by 8AM. It was a tough workout for sure, but having someone to run the longer run of the day with certainly helped!

I noticed that my upper left calf started to feel sore, so I made sure to spend some time rolling it out/massaging it when I got home. Before getting in some hours of rest and recovery, I stopped in Culver City to address the other “R”: REFUEL.

Tender Greens seems to have locations all over So Cal, and in my two and half years living here I had yet to visit…somehow a Saturday that got into the 90s persuaded me to walk through the doors of their Culver City location…

Tender Greens, Culver City
Tender Greens, Culver City

The set-up was ordering at the front, and then walking towards the back to pay and get your meal. I found it odd that you had to pay in the back, and then even more awkward waiting around the front to pick up your meal, since they could have easily handed you a number placard to place on your table and have them find you. At least there was ample, spacious seating at this location, and some spots out on the patio as well.

sit
Very spacious

The unusual set-up didn’t bother me too much in the end though, because the giant Falafel Plate I ordered hit the spot and vanquished my hanger.

falafel plate
Falafel plate with side kale salad (garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.

After eating everything though, I wondered how it would affect my PM run. When I did go out for my 10 miler in the evening, I was relieved that the temperature was much cooler. It helped that it was a beach run and that the sun was setting. I felt great for the first half, but then tummy issues slowed me down for the last half. I did make it home in one piece though, and was proud of myself for conquering my first long run double.

falafel_plate
Close-up of everythang.

After talking to my coach, he affirmed that practice makes perfect and that I’ll get used to these the more I do them. He also recommended that I try refueling with foods that are simple in carbs, some fats, and low protein no more than two hours before the PM run—recommendations that I’ll definitely put into practice for the next time!

Tender Greens Menu, Reviews, Photos, Location and Info - Zomato

Sweet Enough to Forget My Battle Scars

Sweet Enough to Forget My Battle Scars

One thing I really wanted after the marathon was something sweet. I probably would have satisfied this craving with a giant cupcake or a pint of ice cream, but I kept thinking about this little place in Sawtelle that has a collection of unique confectionery creations, as well as rotating bread pudding flavors…

b_sweet
B Sweet Dessert Bar

My feet were killing me (especially my right foot, which had developed a swollen black toenail and a rosy blister on the heel), but I managed to make my way inside and over to the front.

rotatingmenu&flavors
Rotating bread pudding flavors—change every week!

I decided to get the “Being Good” size for my bread pudding (6oz) and even though it was St. Patrick’s Day weekend, and they had a Bailey’s-themed bread pudding, I decided to stick with a flavor I’d know I like: Red Velvet.

redvelvet
Red Velvet Bread Pudding

They put together the pudding within minutes, and at first I couldn’t see any of it because of all the frosting on the top.

fromthetop
That frosting though.

The bread pudding was warm, and had the texture of a soft, molten cake, but to be honest I couldn’t detect much flavor. Even the frosting wasn’t too sweet, which was disappointing…but at least it had aesthetics?

decor
Cute decor.

And it was enough to help me forget about the pain that was my black toe nail for ~6 minutes πŸ˜› .

What flavor of bread pudding would you want to try?

B Sweet Dessert Bar Menu, Reviews, Photos, Location and Info - Zomato

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