‘Ello London!

‘Ello London!

We left for London bright (oh so bright…) and early on a Wednesday. There wasn’t time for a decent breakfast so I had some coffee and then helped pack all of our luggage into the car. The hour drive back to KEF seemed to go by quickly, perhaps due to the fact I pretty much dozed off for a good portion of the drive. Actually, I woke up right as we were pulling into Avis. 
 
Going through security was a chore. They took my bag for “examination”, but literally only took a piece of paper to “swipe” it, and then let me go. I guess I couldn’t have been be too surprised by this happening, considering the things going on, but I just found it very odd and unnecessary to hold up my time for no explicit reason. 
 
After making our way through Duty Free, we found our gate. We were flying with EasyJet, a British-based airline that had a very retro feel. The inside of the plane was literally transplanted from the 1970s. 
 
Before boarding, I had to do something about my gnawing stomach. Snacks were going to cost us on this flight, so I picked up a European candy bar to try. 
 
Lion candy bar!
Lion candy bar!
 
This Lion bar had a thick chocolate coating, nougat, and crunchy nut pieces. It could have totally been a breakfast bar…I mean, you’ve got your nuts…and then chocolate and caramel for taste πŸ˜‰ 
 
The flight was about 3 hours long, and my face was getting more oily by the minute. I arrived in London in much more of a tired-looking state than when I arrived in Iceland! 
 
We flew into Gatwick, and from there took an express train into London.
 
Gatwick Express
Gatwick Express
 
When we got off, we found a black cab to take us through the city up north to West Hampstead. What should have only been a ten minute drive took almost an hour due to traffic. With the heat, humidity, and dust, it was pretty tortuous. 
 
Seen on my ride.
Seen on my ride.
 
Good thing there were enough landmarks and people to watch to keep us somewhat distracted during our drive. 
 
We stayed at a hotel in the area for our first two nights in London. For dinner, we didn’t want to travel too far so we walked a few blocks over into the food/shopping neighborhood of West Hampstead. 
 
West Hampstead, London
West Hampstead, London
 
We were about to have Lebanese, but then I spotted Nando’s from afar. I had been wanting to go there since learning their only US locations were on the east coast and Illinois. Funny thing was, Nando’s practically ruled the U.K.—it was pretty much in every neighborhood! 
 
Nando's menu
Nando’s menu
 
There were a good amount of veggie options to choose from. I went for the quinoa salad topped with feta crumbles. My sis and dad got veggie and portobello mushrooms.
 
Nando's famous sauces.
Nando’s famous sauces.
 
My sister also got a side of mash that we were all intrigued by. My dad even asked one of the employees if he could know what was in it and they brought over a recipe book!
 
Yum, yum, YUM!
Yum, yum, YUM!
 
I was a fan of the halloumi cheese, and gobbled up the leftovers of my Dad and sis. 
 
β™₯
 
The next morning, I decided to go for a run, even though I knew the weather wasn’t going to be the best…and of course, it wasn’t. I ran 9 miles, but the entire my time my legs felt heavy, I was sweating profusely, and I was craving water. I can’t imagine how London runners do it, but if I ever want to live here in the future, I have to keep this in mind…
 
Running through hot and muggy London in the morning!
Running through hot and muggy London in the morning!
 
I made it back in one piece, quickly showered and got ready, and then headed out with my Dad and sis. We took a double decker bus into the heart of the city since a stop was near our hotel. We got off on Bond Street, and found a Selfridges to walk into. 
 
Selfridges Food Hall!
Selfridges Food Hall!
 
I headed straight towards the Food Hall, but had no idea what to get given the food stalls present. Ultimately, we decided to pick out some things from a bakery in the corner right near the entrance. Honestly, I wanted EVERYTHING. 
 
Oh. my. what. to. choose.
Oh. my. what. to. choose.
 
I was able to pick out one thing for myself, while my Dad and sis split a huge loaf of olive focaccia and a mini cake. My heart was full just looking at the pink-glazed, pistachio-topped chouxnut that lay before me. The texture was chewy,  and the cream filling had a vanilla flavor. My only regret was that it was tiny, and it was gone within a handful of bites. 
 
Strawberry and pistachio chouxnut
Strawberry and pistachio chouxnut
 
After breakfast at Selfridges, we began our tourist adventures. Our first stop was Trafalgar Square, and we made it there successfully via the Tube. If there’s one thing I learned from this trip, it’s to “mind the gap”, haha! 
 
When we reached TS, my Dad immediately noticed how there was a scarcity of pigeons. Apparently they used to rule the grounds, but there wasn’t one in sight. Also, there are a number of Bollywood movies that have had the romantic meeting of hero/heroine here. 
 
What pigeons?
What pigeons?
 
After taking some touristy pics of statues and next to them, we decided to go inside the National Gallery since it was right there. I was feeling very exhausted, and my legs felt super sore, so I sat out the exploration part. I was also very hungry, and found it was best to listen to my body even if it meant “missing out on art and culture”. 
 
But I was embracing the culture, in a way, by snacking on these U.K.-based Nakd Bites. I was expecting crunchier pieces, but each mini bite was soft and flavorful! I tried Coconut Bliss and Salted Caramel, both of which were rich in their respective flavors.
 
Nakd Nibbles
Nakd Nibbles
 
When my Dad and sis were done, our next destination was the London Eye. We were able to get advance tickets and save some time not standing in line. Ultimately, this spot is hyped up more than it should be. It was like riding on the slowest ferris wheel ever. The views were great, but the constant Coca-Cola plug wasn’t. 
 
London Eye
London Eye
 
When we reached the ground again, the three of us were more than ready for a late lunch. Out lunch plans turned out different than planned, but we ended up making a very popular choice in the end…
 
London: love, hate, or indifferent ?

Nando's Menu, Reviews, Photos, Location and Info - Zomato

Time Flies When You’re Living Life

Time Flies When You’re Living Life

Ahhh, no post for about two weeks! I kind of needed the break, and life has been “much too distracting” to find the time and patience to put a post together. I haven’t even been perusing through the ‘gram much lately either. It makes me happy that I’m busy/engaged enough with life right now to not be glued to a screen.

I didn’t even go out for lunch or dinner over Easter weekend. That Saturday, I was extremely exhausted and ended up taking naps in the afternoon in addition to “sleeping in” until 7:30am. I did get some new flavors of bars to try and a jar of D’s Naturals spread…

salted-caramel
Post run noms from this morning! Got around to trying the Salted Caramel Oh Yeah! One bar and thought it tasted fantastic! Definitely has a salty kick, but the caramel-flavored shell coating and fudge-like center of the bar helped to balance it all out. And there’s something about that purple-colored wrapper that’s just so eye-catching. πŸ˜œπŸ‘πŸ½

I did force myself to get out of the house to go see a critically-acclaimed anime movie called Your Name. I went to a late afternoon showing at an indie film place in Santa Monica, and did not regret it! The movie was fantastic—the animation, storytelling, plot twists—critics say the director of this movie is the next Hayao Miyazaki and if they are coming to that conclusion based on this movie alone, I feel they are right on the money!

maple-glazed-dnut
This Maple Glazed Donut Oh Yeah! One nutrition bar definitely hits you with the scent of maple syrup when opened, but the flavor is quite bland in comparison to the other new flavors I tried in my previous recent posts. Be wary of delicious sounding flavor names!

Because I felt so exhausted on Saturday, I moved my long run workout for the week to Sunday. My coach usually has me doing Tuesday, Thursday, and Saturday workouts as my “key” workouts, while the rest of the days are easy aerobic recovery days. So on Sunday, I set out to do a mix up long run that was 30k in distance, with fast intervals thrown in. Since the workout was broken up in 5k chunks, it was mentally manageable.

blueberry-cobbler
This Blueberry Cobbler Oh Yeah! One nutrition bar may be one of my new favorites. Served cold, it tastes like a blueberry ice cream bar. 🍦

Obviously, I was ravenous and smelly by the time that was over. I quickly showered and took the train over to E’s place since she invited me to her landlords’ Easter brunch. I didn’t have pics from the event since I wasn’t in a phone picture-taking mood, but we were fed well. I was also introduced to the delicious treat that is a Ferrero Egg. Where can I get more of them??

cocoa-glazed-cinnamon-roll-
On Saturday, I felt dead exhausted πŸ’€ sleep 😴…the kind of tired that makes you feel like staying in bed ALL DAY is a very good idea…but I did manage to have this Cocoa Glazed Cinnamon Roll @dsnaturals Fluffbutter from Vitamin Shoppe. After snacking on this, and taking yet another nap, at least I had enough energy to go see @yourname.movie ! Loved this cocoa scented jar that had a soft butter texture just as much as I loved the movie πŸ’•

Afterwards, E and I spent the rest of the day in downtown SaMo, walking down the pier and laughing at a sign that said “Weed Week” that was flying through the sky attached to a plane. We then walked in circles around the promenade only to sit down for coffee and later Pinkberry. When I got home, I crashed and fell into a glorious night’s worth of sleep!

The following week kept me busy—I honestly can’t recall all of the things I did, but there was so much done, yet so much left to do! #LifeofAResearcher . I was so exhausted by Friday night, and a new pint flavor was exactly what I was craving:

justlike a milkshake
This legit tastes like a {vegan} melty chocolate milkshake with cream-filled cookie chunks. Sometimes it pays off to try a new flavor—I was about to buy Snickerdoodle (which I know I love), but felt a little daring on a recent trip to Ralph’s. Now I think I may have another new So Delicious favorite…

It was also an interesting week for my training program too! My coach had me try a double run on Saturday…15.5 miles in the morning and 10 miles in the PM. It sounded daunting at first, but I was also looking forward to the challenge! I ran the morning run with one of my marathon team teammates, but the weather was not in our favor. It got hot really quickly, with temperatures reaching the 80s by 8AM. It was a tough workout for sure, but having someone to run the longer run of the day with certainly helped!

I noticed that my upper left calf started to feel sore, so I made sure to spend some time rolling it out/massaging it when I got home. Before getting in some hours of rest and recovery, I stopped in Culver City to address the other “R”: REFUEL.

Tender Greens seems to have locations all over So Cal, and in my two and half years living here I had yet to visit…somehow a Saturday that got into the 90s persuaded me to walk through the doors of their Culver City location…

Tender Greens, Culver City
Tender Greens, Culver City

The set-up was ordering at the front, and then walking towards the back to pay and get your meal. I found it odd that you had to pay in the back, and then even more awkward waiting around the front to pick up your meal, since they could have easily handed you a number placard to place on your table and have them find you. At least there was ample, spacious seating at this location, and some spots out on the patio as well.

sit
Very spacious

The unusual set-up didn’t bother me too much in the end though, because the giant Falafel Plate I ordered hit the spot and vanquished my hanger.

falafel plate
Falafel plate with side kale salad (garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.

After eating everything though, I wondered how it would affect my PM run. When I did go out for my 10 miler in the evening, I was relieved that the temperature was much cooler. It helped that it was a beach run and that the sun was setting. I felt great for the first half, but then tummy issues slowed me down for the last half. I did make it home in one piece though, and was proud of myself for conquering my first long run double.

falafel_plate
Close-up of everythang.

After talking to my coach, he affirmed that practice makes perfect and that I’ll get used to these the more I do them. He also recommended that I try refueling with foods that are simple in carbs, some fats, and low protein no more than two hours before the PM run—recommendations that I’ll definitely put into practice for the next time!

Tender Greens Menu, Reviews, Photos, Location and Info - Zomato

Sweet Enough to Forget My Battle Scars

Sweet Enough to Forget My Battle Scars

One thing I really wanted after the marathon was something sweet. I probably would have satisfied this craving with a giant cupcake or a pint of ice cream, but I kept thinking about this little place in Sawtelle that has a collection of unique confectionery creations, as well as rotating bread pudding flavors…

b_sweet
B Sweet Dessert Bar

My feet were killing me (especially my right foot, which had developed a swollen black toenail and a rosy blister on the heel), but I managed to make my way inside and over to the front.

rotatingmenu&flavors
Rotating bread pudding flavors—change every week!

I decided to get the “Being Good” size for my bread pudding (6oz) and even though it was St. Patrick’s Day weekend, and they had a Bailey’s-themed bread pudding, I decided to stick with a flavor I’d know I like: Red Velvet.

redvelvet
Red Velvet Bread Pudding

They put together the pudding within minutes, and at first I couldn’t see any of it because of all the frosting on the top.

fromthetop
That frosting though.

The bread pudding was warm, and had the texture of a soft, molten cake, but to be honest I couldn’t detect much flavor. Even the frosting wasn’t too sweet, which was disappointing…but at least it had aesthetics?

decor
Cute decor.

And it was enough to help me forget about the pain that was my black toe nail for ~6 minutes πŸ˜› .

What flavor of bread pudding would you want to try?

B Sweet Dessert Bar Menu, Reviews, Photos, Location and Info - Zomato

Carbs, but No Loading

Carbs, but No Loading

I didn’t go out of my way to carbo-load the day before the marathon, but I did eat throughout the day, kept hydrated, and stuck to foods I knew wouldn’t throw me off.

I was sent two vouchers for a free bread item and a drink to use at one of 85C Bakery’s newest locations—in Glendale. Since E and I have been hanging outside of lab together more frequently now, I asked if she wanted to make a day out of it, and she happily agreed.

We met in downtown and then took a bus that stops close to the Galleria. From there, it was a short walk to the bakery.

85c_
85c Bakery – Glendale

The inside of the bakery was clean, and the baked goods were organized in a similar way to that of a bakery I visited a while back in Koreatown.

bakery
Ah, what to choose??

E and I both got trays and walked through the aisles, seeing what lovely little bread creations we’d come across.

85c
Baked goods

I decided to get a cranberry cream cheese yudane roll, while E got a wild mushroom cheese bread loaf.

cranberry
Cranberry Cream Cheese Yudane Roll

For my drink, I opted for a hot green milky tea. E ended up going for a cold lemonade. We found seats by the window, and as soon as we had our food and drinks, we settled in.

hotmilktea
Hot green milky tea (or rather, water)

My cranberry cream cheese yudane roll had a rough texture on the outside, but this was completely opposite of its interior texture. The roll had a sufficient amount of cream cheese and cranberries (though both of these ingredients tended to separate from one another) and was quite chewy. The milky green tea on the other hand was watered down in my opinion. There was a faint taste of tea, but overall, it just tasted (?) like warm water.

bread
E’s mushroom bread

After our bread/tea break, we walked over to the Galleria and made a round inside the mall. Both of us did end up buying something to add to our wardrobes, but we didn’t spend too much time shopping.

glen
Taking a break before heading back.

We soon walked over to the Americana at Brand right next door, and stopped to sit down and hydrate with some water. As it approached 4pm, I felt like it would be wise to head back and rest up for my race the next day, so we made our way to the bus stop for the ride home.

Do you prefer sweet bread items (danishes, sweet rolls) or just go for the 100% sweet stuff (cakes, pies) ?

85°C Bakery Cafe Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – 32nd Skechers Performance LA Marathon

Race Recap – 32nd Skechers Performance LA Marathon

I find it SO hard to believe that a week ago, I ran my third marathon—and it ended up being a sub 4:00 one as well! So many things went well with this training cycle, and even though the race is over, this particular marathon has given me the encouragement to keep pushing my training to the next level and conquering more goals associated with this distance.

In the days leading up to the race, I actually wasn’t too hyped up for it. I had other things on my mind (lab work + lab “social” life), but I still made time to go down to the expo at the convention center late Friday afternoon on race weekend.

My third marathon expo.
My third marathon expo.

It was really just a routine visit. I wasn’t too excited about sticking around. To keep up with tradition, I found and photographed my name on the runner’s wall, picked up my race bib/shirt, and walked around the booths for just long enough to gather some freebies.

Trying to find/get all the samples I can.
Trying to find/get all the samples I can.

I didn’t gather much despite it being a MARATHON expo (just a couple mini Larabars and a coconut water), but one of my favorite booths was Clif bar’s. They had samples of their newest nut butter-filled bars and ginger ale/spearmint shot bloks!

Hello, Clif!
Hello, Clif!

After taking a picture with my bib at one of the booths, I decided to head home. I was actually feeling pretty hungry so the “carbo-loading”, you could say, commenced that night—with a Spicy Lentil Wrap from Trader Joe’s.

spicy_lentil_Wrap
Friday night turn down 😴 with a Spicy Lentil wrap from Trader Joe’s. I put this right up there with the grilled eggplant wrap!

Tahini sauce brings everything up a level, just sayin’.

The day before the race was a relaxing one, but because I was with E in Glendale, we did plenty of walking. I did try to keep hydrated and made sure to get home early enough to set aside my stuff for race morning and get into bed by 8:30pm.

I woke up the next morning at 3:30am (yes, it’s true), got my race gear together, and called for a Lyft since the rest of my teammates were taking a ride share service/staying at a hotel near the start with family. From Santa Monica, the drive was less than 20 min.

I got to the start with a good 2.5 hours to spare before we had to toe the start line. I had plenty of time to collect some free shot bloks and Clif bars, fuel up with “breakfast”, use the restroom, and warm-up. It was still very breezy and cool outside, so I stayed warm by huddling in a corner of one of the open women’s restrooms.

Waiting at Dodger's Stadium...
Waiting at Dodger’s Stadium…

I was waiting solo for a long while…my teammates did not show up until about 5:30am. Even then, it took me a while to find/get to them at the seats on the ground level. There were a a few of us who met at this point, and after a group picture, we immediately went to bag check and then the start.

I decided to start in the open corral with three of my teammates since I wanted to pace with someone from the beginning. Looking back, I feel like this strategy helped me immensely in getting that sub 4:00. It took us a while to get to a sustainable race pace since we were slowed down by the crowds of the open corral, but once we made it past downtown, I kept up with one of my female teammates for the majority of the race.

Everything felt great for the first half of the race. We were running down Sunset and I felt comfortable enough to talk with my teammate at an 8:47/mi pace. Once we made a turn in Hollywood however, things started to shift.

I felt a sharp pain in my right foot as we made our way down a steep downhill. I had a feeling that I got my first black (big) toenail, and despite knowing this, I tried to ignore it for sanity’s sake.

The next slip-up was my fueling strategy. I was so focused on hydration that I wasn’t sure when to start chewing on my bloks. In my last two marathons, I busted out the plastic bag between miles 11-13, but this time, I was more concerned about keeping up with my teammate. I also didn’t feel too hungry (in fact, my stomach felt a little bit “mixed”…in that, a bathroom stop would have been nice).

When we reached Beverly Hills, I began to second guess my earlier actions of not fueling up. I was starting to feel slightly fatigued, and felt like I had to push quite a bit to keep holding on with my teammate. I surprisingly managed to make it through miles 17-20 without giving up or writhing on Rodeo Dr!

Once we reached UCLA/West LA territory though, we were hitting the Mile 20 mark. My teammate took off, but I listened to my body and just kept my pace. I stopped to take out my bloks and began to fuel up at this point.

Once I reached Mile 21, I felt a little bit better. Mile 22 was when we began to approach Brentwood/San Vicente—the last four miles of the race towards the SaMo finish! Honestly, this was the worst part of the race for me (up until 25.5!!) because I felt tired (mentally mostly), and irritated by anyone that said we were “almost there”. My pace wavered in the 8:50/mi range until it settled at 8:55/mi. I didn’t want it to dip into the 9:00/mi range, so I made sure to keep my walking breaks incredibly short.

By the time I got to Ocean Ave., I tried to let the crowds around me give me the final push I needed to finish fiercely. The finish line felt incredibly far away, but once I hit 25.5, I started to kick things up and go, go, go! The shot bloks were finally kicking in I suppose! When I crossed the line, I had run the race at a solid time of 3:53:57. I didn’t know of this time exactly until I read a series of texts from my Dad since he had been tracking me the entire run.

Bag check was much better this year!
Bag check was much better this year!

I was able to slow down to a walk, gather a medal and my gear at bag check, huddle up with a heat sheet, and take some fun post-race photos. I also collected as many protein bars as my arms could carry, and met up with my teammates at our designated family reunion area meeting spot.

People around me were still in a daze...
People around me were still in a daze…

I waited with my team for about an hour and a half just to congratulate, commiserate, and photograph the moment. The teammate I had ran with up until mile 20 ran a 3:46 marathon, and considering it was her first, she did a great job.

All of us took the train back to our destinations, and I got off pretty quickly. It felt so nice to be able to get back home at a decent time, unlike how it was the past two years fighting traffic to get to downtown! Now I had enough time to attend to my battle scars…

One ripe blister and gunmetal-polished toenail, came right up!
One ripe blister and gunmetal-polished toenail, came right up!

At least this small gem reminded me that I just did something pretty amazing that morning??

3rd time's a charm!
3rd time’s a charm!

Out of all the 26.2 distances I’ve raced, this one was the most painful, but also the most accomplishing. I had a goal, and luckily was able to meet it. It was a challenge, but a challenge worth giving up a smooth heel and big toe nail for. And if I only want to get better and faster at this monstrous distance, it’s only going to get more eventful from here!

Have you ever run a marathon/had a great marathon experience?

Would you ever consider running a marathon?

Have you ever had a black toe nail?

Let the Good Times Roll

Let the Good Times Roll

I got a good dose of endorphins and happy hormones last Saturday. Actually, the happiness rush began last Thursday evening, when I received a care package from my Dad! He says it’s for passing my quals, but I think he would have been kind enough to send me a little something regardless πŸ˜‰ . It absolutely made my week and I thanked him for it!

care__package
“This is what happens when your Dad wants to surprise you for passing your qualifying exam a little over a month ago…and when Sprouts has a 3/$5 deal on @lennyandlarrys cookies. Shipping just the cookies alone in a small mailing box did not justify the shipping price. So in went some other items, and the box naturally grew wider πŸ˜‚. Haha, I was so happy to find this at my doorstep yesterday evening ☺️”

On Saturday, my friend from lab (let’s call her “E”) and I were able to hang out outside of lab again. We had not spent some free time together since our movie outing to see Hidden Figures last month, so a girl’s day was overdue!

We both met in lab (duh) Saturday morning to take care of some things for our experiments. From there, we bused to Koreatown, laptops in hand and with coffee on the mind.

She used to frequent a little, hole-in-the-wall place known as Document Cafe. Based on her previous ventures, she has been insisting that we both go together sometime to have coffee and get some work done, since they have a good environment for working and strong wi-fi.

working__2
People here know the drill…

We finally did so on Saturday, and I was able to prevent her from buying for me ;). She got a simple cappucino (with barista foam art) and I felt adventurous and bought their affogato.

affo
“Affogatos and data analysis on a Saturday afternoon with the lab bestie β˜•οΈ πŸ”¬ πŸ€“. This vanilla bean ice cream + chicory root coffee mix from @document_coffee_bar was excellent!”

We found seats by the wall, set-up our workspaces, and waited for our caffeinated creations to be completed.

working
Waiting for treats!

My affogato immediately reminded me of a mini root beer float. It had a scoop of vanilla bean ice cream at the bottom, chicory root coffee throughout the cup, and then another generous scoop of vanilla bean ice cream at the top.

little_Affo_spoon
Cute little spoon to eat the Affogato with.

I will say that it doesn’t taste good unless you completely immerse the coffee with some of the ice cream, the melted parts. Otherwise the drink tastes too bitter…

We spent about 2 hours at the cafe enjoying our afternoon treats and working on lab-related data analysis/readings. We also chatted while doing so, just so that we made the whole experience a little bit more fun.

After getting our fill of caffeine, we had enough energy to walk to Wilshire/Vermont. It was approaching 4pm, and we figured why not have some froyo before calling it a day?

Yogurtland was just down the way, and I went to town with three different flavors of froyo, poppers, mochi, maraschino cherries, and Whoppers chocolate malt balls.

froYO
“Yesterday’s fun day out in K-Town naturally ended with a stop at @yogurtlandinc . Froyo makes the best accompaniment for lab gossip πŸ™ŠπŸ˜œ”

We gossiped about lab and the crazy antics of our colleagues. It felt so good to be able to vent and laugh with E outside of lab!!

I left for home around 5, and got back around 6. Since our “last” team long run before the marathon was the next morning, I went to sleep early to ensure I’d be rested enough to put in a good effort into the taper πŸ˜‰ . Sure enough, it worked since I ran the 12 miles at an average pace of 8:07/mi! Really, really hoping that I can pull off a sub-4:00 come next Sunday!

I definitely do think that having days much like Saturday have been helpful in keeping my mood up, and feeling validated by my running improvements has also helped a lot. I know that it’s normal to have an ebb and flow with moods and feelings (it’s HEALTHY to feel sad sometimes), but if I can find ways to keep my happiness up the majority of the time, why not πŸ™‚ ?

What do you do to keep happy?

Document Coffee Bar Menu, Reviews, Photos, Location and Info - Zomato

Last Day in the Bay

Last Day in the Bay

We spent our last day with my cousin and her wife in the same casual way as the previous day, but with the addition of a drive to the city.

I woke up early again, but went out for my run later than the day before in order to have a relaxing, sit-down chat over coffee with the cousin and her wifey.

After coffee, I went out for a 10 miler and came across this beautiful mural along the way.

10 mile solo run
10 mile solo run

I loved the trail I ran along, and there were two amazing bridges I came across that were pretty much architectural eye candy…

I quickly showered and got ready when I got back, since everyone was waiting to head out into the city. We had plans to go to the Exploratorium and have lunch. Our plans quickly changed when we found out tickets were a steep $30 and $25 with a student ID…our lunch plans didn’t change though.

We parked in Embarcadero, and dined at Osha Thai in the area.

Embarcadero
Embarcadero

It definitely looked like a fine dining kind of place on the inside, but my cousin told me that when she used to work in the area, she would often come down here with colleagues for lunch.

Ready for some Thai food?
Ready for some Thai food?

We ended up ordering everything family-style, and started off with these spring roll appetizers that were dipped in a delectable peanut sauce.

Spring roll with peanut sauce, spicy eggplant, and param
Spring roll with peanut sauce, spicy eggplant, and param

We split bowls of brown rice, Param (a vegetable and tofu dish with everything cooked in peanut sauce), and spicy eggplant. We also surprisingly ordered just enough food for all us without feeling hungry/stuffed. That was certainly a first for us!

Instead of going to the Exploratorium, we decided to head on over to the Jewish Contemporary Museum. We had to only walk for a few minutes back to the parking garage, but it had already gotten freezing-cold and the rain was icy too.

Jewish Contemporary Museum
Jewish Contemporary Museum

We did make it to the car in one piece though, and from there, found parking at a decent area by the museum. Despite finding good parking, we only spent about 1.5 hr at the museum, since there was really only one floor of exhibits, and one special exhibit on the ground floor.

It was time to leave after browsing through the gift shop…because dessert was calling our names. I actually had thought about suggesting to my cousin that we visit The Baked Bear for some ice cream-cookie creations, but he brought up the idea herself!

The Baked Bear, North Beach
The Baked Bear, North Beach

We were all giddy once we got to the food truck in North Beach. It didn’t matter that it was freezing cold out if a cookie bowl and ice cream was involved!

I ended up getting a chocolate chip cookie Bear Bowl with a huge scoop of birthday cake ice cream. My cousin got a cookie bowl as well with coffee ice cream.

The Bear Bowl = Chocolate chip cookie bowl + birthday cake ice cream.
The Bear Bowl = Chocolate chip cookie bowl + birthday cake ice cream.

My sis got a brownie bowl with chocolate ice cream (of course). We all allowed each other to take samples from each of the bowls, but I was fully content with my chocolate chip cookie + birthday cake ice cream combo. I thought the birthday cake ice cream could have had a stronger flavor (it tasted mostly of vanilla), but I had to give it points for its creaminess and color pop from the sprinkles!

We walked back to the car, and drove past the pier. I ended up falling asleep for the second part of the drive and woke up right as we rolled back into the apartment, haha!

Driving past the pier.
Driving past the pier.

After resting up for a bit, my cousin’s wife offered to make dinner and we watched an old Diane Keaton movie.

Roasted cauliflower, daal, and rice
Roasted cauliflower, daal, and rice

Basically, it was another cozy evening spent indoors in the company of loved ones, and the perfect way to end an enjoyable weekend πŸ™‚

The Baked Bear Menu, Reviews, Photos, Location and Info - Zomato

Chilling in Walnut Creek

Chilling in Walnut Creek

The next day, I woke up earlier than everyone else (6am of course) but forced myself to go back to sleep just for a little bit. My cousin got up to make coffee a little over an hour later. I wanted to get a run in, so I opted to have coffee when I came back.

I ran along the Iron Horse Trail for 10 miles, and when I came back my cousin and her wife had left for the gym, haha. My sister and I spent the rest of the morning just chilling around the house.

Quiet Saturday morning
Quiet Saturday morning

When my cousins came back, we wanted to go out for some fresh air while they caught up on house errands/work. My sis and I used that time to go into downtown to pick up snacks and walk around.

Walking around downtown Walnut Creek
Walking around downtown Walnut Creek

I noticed that they had an acai bowls shop by the name of Vitality Bowls, and I remember I had bookmarked it years ago as a place I wanted to visit if I ever stopped by in the East Bay. My sis also wanted to get a bowl, so we stepped inside.

Vitality Bowls
Vitality Bowls

There was ample seating inside, and despite the cold temperatures outside, there were many groups of people inside eating away at fruit-filled concoctions that were held in wavy-shaped stainless steel bowls.

whaisgraviola
My sister and I spent a good amount of time pondering over what is graviola…

My sister was craving a bowl that had ample amounts of banana and peanut butter. I wound up getting a classic Vitality Bowl.

bowlz
On the left ~ a Nutty Bowl with an almond milk base, apple juice, PB, banana, strawberries and flax seed topped with granola, (more) bananas, almonds and honey // On the right ~ a Vitality Bowl made with organic acai, bananas, strawberries and flax seed and topped with granola, honey, bananas, strawberries, and (not enough) goji berries

I loved my bowl, but wish there had been more goji berries. The base was also somewhat more watery than I expected, and my sister’s bowl base seemed to be as thick as ice cream. The stainless steel bowl kept things nice and cold however.

close up
Close-up shot of my Vitality Bowl πŸ™‚

After finishing the bowls, my sister and I headed back to the apartment. We just worked on our computers and enjoyed the company of my cousin and her wife. One of

their friends came over for tax help, and my cousin got started on cooking dinner while the NBA All-Star game played in the background. My cousin ended up making a “less spicy” version of Pad Kee Mao. The original recipe called for 22 chili peppers, but she generously cut that down to 7.

pad_kee_mao
Pad Kee Mao that wasn’t supposed to be spicy, but still was!

Even so, everyone commented on how spicy it still was! I however like spicy food, and didn’t find it off-putting one bit.

After dinner, we played a card game called Judgment that my cousin’s wife was a pro at. She beat us all by a wide margin. Soon after that, we called it a night and retreated back to our rooms. We had plans to go into the city the next day, so we had no problem turning in early to save up our energy for that. πŸ™‚

Vitality Bowls Menu, Reviews, Photos, Location and Info - Zomato

Saucony Women’s Cohesion 9 Running Shoes

Saucony Women’s Cohesion 9 Running Shoes

As a runner increases her weekly mileage, the monthly miles quickly add up as well. Since marathon training began, and since I have been genuinely wanting to increase my weekly mileage, I’ve also been keeping a close watch on my shoe wear and tear.

shoes (7)
600+ miles

The outer appearance of my shoes are usually fine, but I ended up feeling the effects of their overuse as soon as they reached the 450 mark.

shoes (6)
The bottom looks good, but the inside was getting flatter and my feet were giving my signs to switch out.
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Evidence of picking up dirt πŸ˜›

I got these Saucony Women’s Cohesion 9 Running Shoes as a gift from my Dad over the holidays, and now, they almost have 200 miles on them…

shoes (3)
Hello new shoes!

I was wearing my New Balance Vongos from August to December of last year. They had hit the 600 mile mark by the time I made the switch.

shoes (2)
Since my @newbalance Vongos now have about 600+ miles on them, I thought it was time to break in a new pair before grinding out the next few months of marathon training. Hopefully these from @saucony can keep up! πŸ˜‰

I broke the Sauconys in on Christmas, with a short 3 miler at River Park. They’re definitely less bulky and more snug than the Vongos, but they also have some extra room at the top of the toe box. This would be good, but like most other running shoes, they taper along the side so the “extra” room at the top would only be accessible to my big toe if it were big enough!

shoes (5)
I love the blue/teal/white color scheme of these shoes!

According to my Dad, they were priced at a good deal of $35. Honestly can’t do much less than that when it comes to a brand-name running shoe. Considering I dropped $120 on my Vongos as an emergency attempt to fix the posterior shin splint pain I had been suffering though late summer of last year, the Sauconys WERE a steal!!

shoes (4)
Fresh feet.

I plan on using these well into training and running with them in LA. They’ve already tread rainy grounds and the muddy hills of Palos Verdes, so might as well continue their adventures trekking across the entire city of LA.

shoes (1)
Ready to run

How much would you spend on running/workout shoes?

Active But Lazy…

Active But Lazy…

In the days leading up to this weekend, I was making plans and shuffling things around for work, thinking I actually would have the energy to go out and do things on a day I was running 18 miles with my marathon team…

I’ve done it before, so I didn’t think I would be as tired as I was Sunday at 12pm, but I was falling asleep in the car I was getting a ride in…so that must have indicated something!

Speaking of marathon team, things have been going great training-wise. In fact, we ran one of our classic routes yesterday in Palos Verdes, and I even wrote about the experience two years ago, haha. Even with the challenging hills and after-burn in my thighs, I really cut down on my course time—by at least 1.5 minutes/mile! Hopefully this is a sign that I’ll be PRing in my third marathon come March…

This has to be my favorite sweatshirt that I own. My sister got it for me over the holidays, and I just love how soft it is, and of course the title labeled on the front ;)
This has to be my favorite sweatshirt that I own. My sister got it for me over the holidays, and I just love how soft it is, and of course the title labeled on the front πŸ˜‰

After Sunday’s run, the idea of showering + sleeping sounded more enticing than getting on a bus and checking out a new restaurant. If I plan things better for next weekend, perhaps I can make it happen. I do miss using my weekends to go out exploring!

I did at least try some new food products this week. Devotion Nutrition sent me over some protein powders and “Flex Flavorings” packets to try.

devotion_nutrition
Samples from Devotion Nutrition

I was able to get some samples for the Angel Food Cake and Brownie Batter protein powders and found both flavors to have an appealing scent, no icky after-taste, and a texture that allows for easy mixing in liquids or yogurt.

nutrition and flex flavors
Angel Food Cake & Brownie Batter protein powders // Flex Flavorings

I’ve literally been having these as yogurt-thickeners and just mixed with water for “faux pudding”.

devotion_nutrition_angelfoodcake
A hefty packet of protein that contains a smooth powder for easy mixing!

I prefer them as “yogurt enhancers”, but they really are good on their own too.

brownie batter in yogurt
Extremely thick brownie batter yogurt—yum!
faux_pudding
“Faux pudding” – literally just added enough water to keep a thick consistency. Pulls apart like pudding!

I used some Flex Flavorings to add some flavor to some Trader Joe’s Coconut Cream Greek Whole Milk Yogurt. And then topped it with a full amount of cookie butter πŸ˜‰

yogurt-cookiebutter-flexpowders
Monkey Bread and Coconut Biscotti flavors!

Keeping up with the theme, I added the flavorings to yogurt and topped some of it on a Lenny & Larry’s birthday cake cookie and a FitJoy birthday cake bar.

The makings of an exciting, birthday-themed dessert bowl...
The makings of an exciting, birthday-themed dessert bowl…
Ended up nuking the birthday cake @lennyandlarrys cookie and the birthday cake @fitjoynutrition bar (probably my only, and number one favorite of this brand!), while flavoring some Trader Joe's whole milk coconut Greek yogurt with @devotionnutrition Flex Flavor powders (Birthday Cake and Italian Cookie). What a way to conclude the end of January 2017 πŸ˜‰πŸ°πŸŽ‚πŸ°πŸŽ‚!!!
Ended up nuking the birthday cake @lennyandlarrys cookie and the birthday cake @fitjoynutrition bar (probably my only, and number one favorite of this brand!), while flavoring some Trader Joe’s whole milk coconut Greek yogurt with @devotionnutrition Flex Flavor powders (Birthday Cake and Italian Cookie). What a way to conclude the end of January 2017 πŸ˜‰πŸ°πŸŽ‚πŸ°πŸŽ‚!!!

I also tried two flavors of the new Optimum Nutrition Cake Bites: Chocolate Dipped Cherry and Red Velvet Cake. I bought them at Vitamin Shoppe, and then munched on these while walking to get errands done.

optimumnutritioncakebites_redvelvetcake
These red velvet cake bites weren’t too bad! Honestly I expected the “cake” filling to be more moist and fluffy (as would be expected of a cake), but it was more like a chewy, melt-in-your-mouth texture. In other words, these bites are just circular protein bars: definitely not petit fours status, but good nonetheless.

You know those cherry cordials? These cake bites were reminiscent of that. I particularly wasn’t a fan of this flavor (I think it was the dark chocolate…), but they did have the same soft, chewy texture as the Red Velvet bites.

optimumnutritioncakebites_chocolatedippedcherry
18 miles of running πŸƒin Palos Verdes and my thighs are fried πŸ—πŸ”₯ (thank you, hills! πŸ˜’), and I kind of wished I saved these chocolate dipped cherry cake bites from yesterday to snack on now, as I lay in bed for the rest of the day…haha, I’m SO not getting any work done today πŸ˜‚

I am thankful for the fact that I don’t have to worry about midterms or finals or any of that undergrad/early grad school stuff, haha! There were some people on my team who were dreading the fact they had to go home and study despite running 18 miles/it being Superbowl Sunday.

Do you put sleep above everything else?

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