Saucony Women’s Cohesion 9 Running Shoes

Saucony Women’s Cohesion 9 Running Shoes

As a runner increases her weekly mileage, the monthly miles quickly add up as well. Since marathon training began, and since I have been genuinely wanting to increase my weekly mileage, I’ve also been keeping a close watch on my shoe wear and tear.

shoes (7)
600+ miles

The outer appearance of my shoes are usually fine, but I ended up feeling the effects of their overuse as soon as they reached the 450 mark.

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The bottom looks good, but the inside was getting flatter and my feet were giving my signs to switch out.
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Evidence of picking up dirt πŸ˜›

I got these Saucony Women’s Cohesion 9 Running Shoes as a gift from my Dad over the holidays, and now, they almost have 200 miles on them…

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Hello new shoes!

I was wearing my New Balance Vongos from August to December of last year. They had hit the 600 mile mark by the time I made the switch.

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Since my @newbalance Vongos now have about 600+ miles on them, I thought it was time to break in a new pair before grinding out the next few months of marathon training. Hopefully these from @saucony can keep up! πŸ˜‰

I broke the Sauconys in on Christmas, with a short 3 miler at River Park. They’re definitely less bulky and more snug than the Vongos, but they also have some extra room at the top of the toe box. This would be good, but like most other running shoes, they taper along the side so the “extra” room at the top would only be accessible to my big toe if it were big enough!

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I love the blue/teal/white color scheme of these shoes!

According to my Dad, they were priced at a good deal of $35. Honestly can’t do much less than that when it comes to a brand-name running shoe. Considering I dropped $120 on my Vongos as an emergency attempt to fix the posterior shin splint pain I had been suffering though late summer of last year, the Sauconys WERE a steal!!

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Fresh feet.

I plan on using these well into training and running with them in LA. They’ve already tread rainy grounds and the muddy hills of Palos Verdes, so might as well continue their adventures trekking across the entire city of LA.

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Ready to run

How much would you spend on running/workout shoes?

Active But Lazy…

Active But Lazy…

In the days leading up to this weekend, I was making plans and shuffling things around for work, thinking I actually would have the energy to go out and do things on a day I was running 18 miles with my marathon team…

I’ve done it before, so I didn’t think I would be as tired as I was Sunday at 12pm, but I was falling asleep in the car I was getting a ride in…so that must have indicated something!

Speaking of marathon team, things have been going great training-wise. In fact, we ran one of our classic routes yesterday in Palos Verdes, and I even wrote about the experience two years ago, haha. Even with the challenging hills and after-burn in my thighs, I really cut down on my course time—by at least 1.5 minutes/mile! Hopefully this is a sign that I’ll be PRing in my third marathon come March…

This has to be my favorite sweatshirt that I own. My sister got it for me over the holidays, and I just love how soft it is, and of course the title labeled on the front ;)
This has to be my favorite sweatshirt that I own. My sister got it for me over the holidays, and I just love how soft it is, and of course the title labeled on the front πŸ˜‰

After Sunday’s run, the idea of showering + sleeping sounded more enticing than getting on a bus and checking out a new restaurant. If I plan things better for next weekend, perhaps I can make it happen. I do miss using my weekends to go out exploring!

I did at least try some new food products this week. Devotion Nutrition sent me over some protein powders and “Flex Flavorings” packets to try.

devotion_nutrition
Samples from Devotion Nutrition

I was able to get some samples for the Angel Food Cake and Brownie Batter protein powders and found both flavors to have an appealing scent, no icky after-taste, and a texture that allows for easy mixing in liquids or yogurt.

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Angel Food Cake & Brownie Batter protein powders // Flex Flavorings

I’ve literally been having these as yogurt-thickeners and just mixed with water for “faux pudding”.

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A hefty packet of protein that contains a smooth powder for easy mixing!

I prefer them as “yogurt enhancers”, but they really are good on their own too.

brownie batter in yogurt
Extremely thick brownie batter yogurt—yum!
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“Faux pudding” – literally just added enough water to keep a thick consistency. Pulls apart like pudding!

I used some Flex Flavorings to add some flavor to some Trader Joe’s Coconut Cream Greek Whole Milk Yogurt. And then topped it with a full amount of cookie butter πŸ˜‰

yogurt-cookiebutter-flexpowders
Monkey Bread and Coconut Biscotti flavors!

Keeping up with the theme, I added the flavorings to yogurt and topped some of it on a Lenny & Larry’s birthday cake cookie and a FitJoy birthday cake bar.

The makings of an exciting, birthday-themed dessert bowl...
The makings of an exciting, birthday-themed dessert bowl…
Ended up nuking the birthday cake @lennyandlarrys cookie and the birthday cake @fitjoynutrition bar (probably my only, and number one favorite of this brand!), while flavoring some Trader Joe's whole milk coconut Greek yogurt with @devotionnutrition Flex Flavor powders (Birthday Cake and Italian Cookie). What a way to conclude the end of January 2017 πŸ˜‰πŸ°πŸŽ‚πŸ°πŸŽ‚!!!
Ended up nuking the birthday cake @lennyandlarrys cookie and the birthday cake @fitjoynutrition bar (probably my only, and number one favorite of this brand!), while flavoring some Trader Joe’s whole milk coconut Greek yogurt with @devotionnutrition Flex Flavor powders (Birthday Cake and Italian Cookie). What a way to conclude the end of January 2017 πŸ˜‰πŸ°πŸŽ‚πŸ°πŸŽ‚!!!

I also tried two flavors of the new Optimum Nutrition Cake Bites: Chocolate Dipped Cherry and Red Velvet Cake. I bought them at Vitamin Shoppe, and then munched on these while walking to get errands done.

optimumnutritioncakebites_redvelvetcake
These red velvet cake bites weren’t too bad! Honestly I expected the “cake” filling to be more moist and fluffy (as would be expected of a cake), but it was more like a chewy, melt-in-your-mouth texture. In other words, these bites are just circular protein bars: definitely not petit fours status, but good nonetheless.

You know those cherry cordials? These cake bites were reminiscent of that. I particularly wasn’t a fan of this flavor (I think it was the dark chocolate…), but they did have the same soft, chewy texture as the Red Velvet bites.

optimumnutritioncakebites_chocolatedippedcherry
18 miles of running πŸƒin Palos Verdes and my thighs are fried πŸ—πŸ”₯ (thank you, hills! πŸ˜’), and I kind of wished I saved these chocolate dipped cherry cake bites from yesterday to snack on now, as I lay in bed for the rest of the day…haha, I’m SO not getting any work done today πŸ˜‚

I am thankful for the fact that I don’t have to worry about midterms or finals or any of that undergrad/early grad school stuff, haha! There were some people on my team who were dreading the fact they had to go home and study despite running 18 miles/it being Superbowl Sunday.

Do you put sleep above everything else?

Race Recap – Santa Monica-Venice Christmas Run 2016

Race Recap – Santa Monica-Venice Christmas Run 2016

My last race for this year was one I actually ran two years ago—this time fortunately fared much better in pacing! I also did not have to wake up early in order to have enough time to take a bus or train to get to the race start. I just had to wake up, go out for a “warm-up jog”, and within a half hour I was there!

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Santa all smiles at the race start.

There was no bag check (of course), so there was no place to keep my race shirt, even though I wanted to keep it because it was a long-sleeve and actually pretty cute! The 10k and 5k race starts were staggered so that the 10k race started at 8am. The 5kers had a head start at 7:30am, and so the majority of the runners from that race were done by the time we started.

Santa cheered us on as we dashed across the starting line. I was able to keep a steady pace between 7:40-8:20 throughout the entire run. At first it felt my lungs were burning from the cold air, and my feet also began to feel numb through my socks, but after ~2 miles in, it began to feel easier to stick to a faster pace the rest of the run.

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Bunch of people wondering what to do after the race has finished…and the DJ rockin’ out to his own jamz.

I finished at an average pace of 8:12/mi, and it felt so refreshing! I managed to guzzle down a half a bottle of water, and proceeded to walk by the small number of booths that were present. I also couldn’t help but notice the DJ who was there—he was very much into the music!

finish
Yay…okay, now I’m bored…

I couldn’t find much in terms of samples and post-race freebies…I even had to pass on some intriguing-looking marshmallows because they contained gelatin πŸ™

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Why is there gelatin in you?!

Since there was nothing much left for me at this point, I ended up walking from the finish point in Venice back to Santa Monica…really it was only a 25 minute walk, and from the beach, it was another 30 minute walk to lunch.

I actually ended up at a Medditeranean/Lebanese restaurant on Pico—Z Garden.

z-garden
I see you…

When I stepped inside, it was as if I stepped inside my best friend’s family’s house. There was a TV playing Arabic music videos and a whole glass counter full of baklava and other Middle Eastern sweet treats.

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Such ample seating!

There was a handful of vegetarian items on the menu, and I decided to get the veggie kebab plate.

The dining area was in a expansive space, but I was their lone diner at the time. A few people came in for take-out orders while I was there though.

My plate came with a generous portion of Lebanese rice, a side salad, smooth, finely-ground hummus, a sour cheese I’m assuming was labne, pickled radishes, and of course my roasted veggies.

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Veggie Kebab Plate—-fit for a vegetarian ready to feast!

ALso had to have pita bread on the side!

pitaaaaaaaaa
Can’t forget the pita!

I was the ultimate fan of this hummus…and cheese side.

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Hummus (and labne)?

I was finished by noon, and continued my walk home. I immediately did some laundry and organizing before crashing into a two-hour long nap. I didn’t leave the house until later that evening to visit a friend, since she’s moving from LA this week with her lab to a different university. It was bittersweet having to send her off, but I have to say I’m proud of myself for going out on a Saturday night for once. I even stayed out late enough to call for an Uber back home, haha.

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In good time πŸ™‚

Are you a fan of holiday-themed events?

Z Garden Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – South Pasadena Tiger Run 5k/10k

Race Recap – South Pasadena Tiger Run 5k/10k

I cannot believe I am actually saying this…but pretty much since after Thanksgiving weekend, it has been FREEZING here in LA. Now, freezing by definition here means anything below 60 degrees Fahrenheit, so it doesn’t take more than a cooler-than-usual wind chill to cause misery.

Last Saturday, I made my way over to South Pasadena to participate in a 5k race I signed up for by “accident”. I intended to register for the 10k, but somehow during the registration process, I ended up enrolling in the 5k! I didn’t regret that choice however, since I’ve been wanting to PR in the distance at a race for a couple months now…at least since my last 5k race in Owasso back in August.

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My arms were numb at this point…

I was NOT prepared for the bone-chilling cold that kept me frozen on my way to So Pas. I had a long sleeve base and put a t-shirt on top to keep warm, but I still had to cross my arms in order to not feel cold (even if it was a placebo effect).

Fortunately, I made it to the high school where the race was taking place, and immediately found warmth in the school’s cafeteria, where packet pick-up was also being held.

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Packet pick-up inside a warm, insulated building (:

Ofcourse like every race I’ve attended as of late, there was NO BAG CHECK. UGH!

I loaded up my belt as much as I could, and put everything else that wouldn’t fit (i.e. the race long sleeve shirt) into a drawstring bag that I then tied so tightly around my chest that it looked like a bra (lol…).

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I’ve been needing more long sleeves…

In the time remaining until the race start, I stretched, used the restroom, and even did a warm-up around the track to feel like a “professional runner” and all.

For it being a local race, it had a pretty big turn-out. There were a lot of runners—especially those who were confident enough to toe the very front of the line. I kept it modest and didn’t stand too far in front, but I did stand within the front of the pack in hopes of finding someone I could pace with and hit a PR as a result.

They did a poor job with the send-off, since none of us even heard an alarm or someone signal us to go. I dashed as soon as the person in front of me jerked forward, and even though I had warmed up, I feared that I had pulled a muscle because I had started so abruptly.

Despite starting so fast, I held myself together and kept a consistent pace that did slow down as time went on, but still averaged at a 7:37/mi by the end of it.

The air was so cold that my lungs burned with each breath. In the past, I would have dreaded this immensely and would have found the situation to be unbearable. In this race however, I actually felt invigorated by it. I didn’t even mind a hill that came up around half way…before I knew it, I could see the finish line on the track in the distance.

I slowed my stride as I passed the finish and gulped down the first water bottle in sight. I stuck around to see if I had placed in my age group, despite there not being any good booths or post-race freebies. Most of the booths were fundraising-based booths for South Pasadena High School. Don’t expect me to bring money if you don’t offer bag check! 

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So many booths, no cash. The seaweed was free though.

An hour after my finish, they announced race awards. I learned that I did place, and I received a medal that was far from a shabby dollar store trinket.

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Yay! A race PR (:

To celebrate the speedy 5k finish, I took the train back one stop to Highland Park, and walked a few blocks down to a very much in-trend bakery shop—Mr. Holmes Bakehouse.

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All Butter Everything…

It was 10am, and there was already a line. The Highland Park hipsters were already seated, munching and chatting while eating pretty little desserts by the box.

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“I got baked in Los Angeles”

I was seriously overwhelemed. I had no need to keep my phone photo-taking a secret—I whipped out my phone for all to see and captured every angle…especially of these baby beauties.

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Gourmet donuts and cruffins!

My eyes immediately landed on the creme-filled donuts. Something about their soft, sugary bread and fruity cream top spoke to me I guess.

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So classy, yet down-to-earth at the same time 🍩 πŸ’•πŸ’• ✌️

I got a cranberry-filled creme donut and felt like a princess, even though I was still in my running clothes. I thought the creme filling would taste like frosting, but it actually had the texture of greek yogurt? It caught me slightly off guard, but it was still a delicious treat! Because of the random creme filling not really being the creme I expected, I didn’t feel the need to take home a giant box of their treats like I saw others doing. Perhaps one day I’ll come back just to try the cruffin though!

igotbakedinlosangeles_mrholmesbakehouse
Love how the theme is carried over even into the take-out bags! 🍩 πŸ’•πŸ’• ✌️

When I came home, I just had to try another “dessert” even though I was on a slight endorphin/sugar high. Quest Labs released a chocolate chip protein cookie, but the appearance of the chocolate chunks spooked me out, haha!

questproteincookie
Not gonna lie, the new protein “cookie” from Quest Labs kinda spooked me out with all those chocolate chunks. Alien cookie much πŸ‘½ πŸͺ ? Overall, I found it to be thin, slightly doughy, and tasted more like a flattened out Quest CCCD bar. In that regard I guess it tastes alright, but this ain’t Lenny and Larry’s 😏

Overall, I wasn’t amazed by the concept or the outcome of their protein “cookie”. To me, it just looked like a flattened out version of their CCCD protein bar.

I’m waiting for the day a protein donut will come into existence. I’ll be even more shocked if they sell it at Mr. Holmes Bakehouse. And you bet I’d be the first one in line if they were giving it away for free at a booth of a race expo πŸ˜‰

Mr Holmes Bakehouse Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – Hard Rock Cafe 10k 2016

Race Recap – Hard Rock Cafe 10k 2016

Last Saturday, I ran the Hard Rock Cafe 10k once again. I paired it with a weekend voting adventure that ended up being more memorable than I thought it would. The turmoil I faced in the afternoon did not make me regret the race though!

halo-top-peanut-butter-cup
Over the weekend, I also tried the last Halo Top flavor I needed to try out of the ten new flavors! Caption from Insta —> The day has finally arrived! I tried out the last of the new Halo Top flavors—Peanut Butter Cup! Honestly I was expecting for there to be peanut butter CUP CHUNKS, but there was a hardened peanut butter swirl. In my pint, it was mostly at the bottom, and surprisingly didn’t have much flavor even though it looked like PB. While I did expect this pint to be more fantastic than it actually was, it was not too bad. If you were at the store and this and Oatmeal Cookie were your options, get THIS first!! Haha. πŸ‘‰πŸ½ Chocolate Chip Cookie Dough > Pistachio & Black Cherry & S’mores > Sea Salt Caramel >> Red Velvet & Peanut Butter Cup >> Chocolate Almond Crunch > Cookies and Cream & Oatmeal Cookie. 🍦 And there you have it, my opinion on all the new Halo Top! Now please excuse me while I stock up on all the Cookie Dough pints 😏 .

I woke up incredibly early in order to catch a 5AM train. Ugh it was far from what I wanted to do in regards to getting to the race start, but I did make it to Hollywood and Highland, fortunately all in one piece!

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Early morning start!

I picked up my race shirt and bib, and seeing as there was no packet pick-up YET AGAIN, I had to wear the shirt over my current shirt. I also got a cappuccino from Starbucks in the meantime, before assembling with the other runners at the race start.

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Race shirt and walking around the start/finish

The race began at 7AM, and the path was pretty much a 3 mile out and back in regards to the 10k. It was a run down Hollywood Boulevard, and we turned around at the border of Los Feliz. I honestly felt so light and free for the first three miles. My pace was sub 8:00 for a while and then slowly crept up after mile 3.

My breath and legs were catching up to me, but I didn’t feel so exhausted to the point that I had to slow down. I had a major dip at mile 5, but then had enough energy to kick it to the finish.

I ended up with a pace of 8:12/mi ! My current 10K Race PR!

Like last year, there wasn’t much in terms of goodies.

shorts
Bai and Nesquik were here this time…but something new were the Turkey Trot LA 2015 shorts!!

They had the Nesquik truck again, but they also at least had Bai and this guy giving out LA Turkey Trot 2015 shorts! Obviously I thought the shorts were the best of all the race goodies being given out, even if they were more like bloomers, haha!

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Ohh shiny medal!

I left for North Hollywood soon after since I wanted to get voting out of the way (lol) but overall I was glad with how the race ended up. My last race experience in Hollywood was terrible so Saturday’s race definitely made up for that ordeal!

What would be a cool post-race freebie for a company to hand out?

Speedy for Smoothie (Bowls)

Speedy for Smoothie (Bowls)

Last Sunday proved to me why running in a group or with a team makes all the difference. I ran a little under 6 miles at a solid 7:30/mi pace, and was able to maintain my pacing without completely blowing out of steam! Marathon training has picked up yet again, and I’m trying to make all of the runs with my team high quality workouts.

Also working to not get left behind of the pack is a good motivator too πŸ˜‰

I was really proud of my efforts, and for lunch had to walk at least another three miles once in Santa Monica. It was way too hot to be October, and I had to get to a place that offered something cool and refreshing pronto.

Kreation Cafe on Montana Ave.
Kreation Cafe on Montana Ave.

My first visit to a Kreation Cafe/Juicery was a great one. I cooled off with an irresistible bowl full of nutrient-dense fruits and healthy fats, on what was an extremely hot day. Made sense that my second visit was on a day just as hot.

Crowded quarters.
Crowded quarters.

Unlike my first visit, there wasn’t any seating on the inside…only patio and back seating. The line for ordering and pick-up also got scrambled since there were too many people waiting inside! I wanted to try a different bowl this time around, so from the two options I had left I went with the Jungle Bowl.

Random crystal rock by the cash register!
Random crystal rock by the cash register!

The wait was ridiculosly long however. I think I was standing for at least 20 minutes until my bowl was ready. I saw that three people who ordered after me got their meals before I did, so I thought that was a bit frustrating. I let that go when I did get my bowl though!

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A green swampy soup of sorts!

I sat at a table outside on the patio to enjoy this fully.

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Jungle Bowl – Coconut milk, kale, spinach, mango, apple, almond butter

The color of the bowl reminded me of a swamp, with fruit bobbing throughout it of course. While it was a pretty bowl, the diced apple caught me off guard since I was expecting pineapple as originally stated on their menu. I didn’t really taste any hint of almond butter either. In all honesty, the bowl was less of a smoothie bowl and more of a slushie bowl—in other words, a disappointment. Looks can only take you so far…

Kreation Kafe Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – The 6th Childhood Obesity Awareness Month 5K/10K

Race Recap – The 6th Childhood Obesity Awareness Month 5K/10K

This past week started off a bit stressing, but then ended on a surprisingly pleasant note. Our boss in lab decided to drop by the lab unbeknownst to us (he’s on sabbatical right now), which caused some anxiety among everyone as far as putting together reports just in case he asked for them. Turns out he was busy with other things, and even though I did end up having a meeting with him, it turned out better than I thought!

I have been loving these RX Bars lately! I've only tried two flavors so far, one of which was Blueberry. And the chunks of this particular bar was quite photogenic.
I have been loving these RX Bars lately! I’ve only tried two flavors so far, one of which was Blueberry. And the chunks of this particular bar was quite photogenic.

This left me feeling more relaxed going into the weekend, and actually feeling more motivated with my current projects as well. I did get home late though, and had a late (though delicious) dinner. I also had some Halo Top, and went to bed with a stomach that still needed time to digest. It was a frustrating situation: I wanted to sleep, and catch up on all the hours I missed this week, but I couldn’t fall into a deep sleep because of all the food that needed to be digested.

I even almost thought about missing the 10k I signed up for only because I wanted to sleep in. Fortunately I didn’t, otherwise I wouldn’t even be writing this post!

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Waiting for the race to start.

I missed getting up at the time I set originally on my alarm, but I still had enough time to assemble my things and get out the door. I caught a bus that’s final destination was my destination: Wilshire/Western. The location of Saturday’s 5/10k run was in Koreatown, and benefiting a Korean organization I believe. I wasn’t actually sure because I signed up for what I thought was “The 6th Childhood Obesity Awareness Month 5K/10K”, but there was no word of childhood obesity or the Let’s Move campaign. The race was benefiting some charitable Korean organization…I just didn’t know what it was πŸ˜› ?

I spent some time warming up, but not as much as some other runners. There was a father-son duo, and they were stretching/warming-up so much that they were sweating by the time it was time to start the race!

We were supposed to be off by 8am, but of course things got delayed, and we didn’t get the signal to go until at least a half an hour later. The race course was a straight out and back, but done twice to account for the 10k distance vs. the 5k distance.

Unlike running in Santa Monica, running in the more urban areas of Los Angeles can definitely feel much warmer. I was running at a comfortable 8:20-8:30/mi pace, but my pace dipped into the 8:40-8:50/mi pace from miles 4-5. My legs felt heavier at this point, but at least my pace didn’t dip too much!

medal
Finisher medal…for LoveShare?? Lol Active.com didn’t say that was the name of the race when I registered!!

When I reached the finish, I was handed the medal which looked pretty cool, and I think helped me figure out what this event was exactly…

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A Ginseng drink samples I didn’t get to have because I accidentally broke the bottle inside my bag when shopping afterwards!

There was lots of water, ginseng drink, and Yakult/probiotic drinks to go around.

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Keeping it cool!

And several tables serving up watermelon, popsicles…and compression socks?? I’m talking about those leg mannequins, haha.

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Grab some watermelon and…socks??

After the race, I walked over to a small courtyard mall that was right across from the Wilshire/Western Station. It was there that I found Paris Baguette Cafe, the perfect place to replenish my glycogen stores!

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Paris Baguette Cafe

When I stepped inside, I was immediately overwhelmed by the selection! There were fresh savory baked goods stuffed with cheese, cold sandwiches, beautiful cakes, and cute confections (the array of macaroons though)!

carbheaven
So much selection…

After much pondering and wandering up and down the aisles, I grabbed a wooden tray, a thin sheet of paper along with some metal tongs that they had near the entrance, and placed a cheese pretzel on top. One thing to note about this pretzel—one of the main ingredients is white chocolate! The bread has white chocolate added into it, so the bread part of the pretzel was actually sweeter than what you would expect of a cheese pretzel.

cheese-pretzel
A cheese pretzel…with white chocolate?

The cheese wasn’t off-putting at all, and overall was a unique savory confection. Even though I refueled, I felt very tried and physically drained, so much so that I took a two-hour long nap the minute I got home. Guess I needed some catching up from waking up early every day this week? Whatever the reason, it felt amazing putting in so much effort into my runs this week, and the completely crashing for the rest of the weekend!

Have you ever had a savory food item that was changed to taste sweeter?

Paris Baguette Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – Santa Monica Classic 5k/10k

Race Recap – Santa Monica Classic 5k/10k

On Sunday, I ran the Santa Monica Classic, which happened to be a sold out event catering to 4K people! In the days leading up to the race though, I snacked on some new-to-me bars that refueled me after my weekday runs.

Sprouts was having a sale on Perfect Bars, so I tried two different flavors even though my first experience with the brand was horrible. Looks like their revamp of the brand and flavors had made a huge difference!

perfectbar_pb
Perfect Bar – Peanut Butter

The Peanut Butter flavor tasted like a cold, peanut version of cashew burphi.

perfectbar_ac
Perfect Bar – Almond Coconut

The Almond Coconut flavor had a mixed texture, and even crumbled a bit, but the flavor was still subtle and sweet.

The FitJoy bars have been a recent hit on social media, and even when I stepped into GNC a few weeks ago they were trying to promote the bars with free samples. I caved in and bought a box of chocolate chip chip cookie dough from Vitamin Shoppe the week after.

fitjoy_cccd
Fit Joy – Chocolate Chip Cookie Dough

This flavor was particularly chewy, and gave my jaw a workout for sure! It had some crunch to it as well from the small chocolate chip chunks. I didn’t notice any weird after taste, and another added bonus is that these bars don’t have sucralose!

Back to the race though—itt was a celebration indeed! How could you ask for better running weather with cloudy skies overhead and a fair ocean breeze drifting in the from the west?

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The health festival the day before the race where I had to pick up my bib. They also had therapy dogs and oh were they adorable!

I ran to the race start since it made for a nice ~2.5 mile warm-up run from where I live.

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Running to the race start…

The starting area was already buzzing with activity, and since I had at least another hour before the 10k start, I found a patch of grass to sit on for people watching.

waiting-on-the-grass
Now to find a piece of grass to sit on.

I watched the 5kers take off, and soon after, the 10k runners made their way to the start line.

For the first mile, I was averaging a 7:45/mi pace even though my legs felt heavy. I wondered to myself if I would be able to pull this off the entire way, but that’s when the mental struggle butted in. If I was running the 5k, I think I would have been able to maintain that pace the whole way through, but knowing that I had double the distance of a 5k, one of my most immediate thoughts was “pacing, pacing, pacing“.

At Mile 3, just like I had expected, the heaviness caught up to me and I settled in at a 8:30/mi pace. Mile 4, which was on San Vicente, created an incline which slowed my pace quite a bit, but by Mile 5 on the turnaround, that “feeling of fatigue” seemed to vanish! Maybe it was because I was no running down an incline, but at least it helped.

I pushed through all the way until the finish, and ran under the arch with a final average pacing of 8:27/mi. I grabbed a hold of the first water bottle I saw in the hands of a volunteer, and guzzled it down within 10 seconds.

walking-o-pier
Walking to the pier to get those freebies!

The race organizers where sneaky in that the runners had to head down to the pier to get their race shirts. To tide us over during the walk down to the pier, we were able to have Clif Nut Butter filled bars, bananas, and water.

After getting my shirt, I managed to only get a handful more of race goodies. For the race registration fee, I didn’t get much as far as snackables.

fruit_and_fruit
Fruity freebies!!

Meb was there for a meet-and-greet, but I didn’t stop to stay hello. He was taking pics with the high school winners of the high school challenge between Santa Monica and Malibu high schools.

I needed to go into lab that afternoon, so I made my way home around 10:30. I got back 45 minutes later, and quickly got ready to go about my day.

Overall, I was very proud of my pacing and final time. There were a lot of competitive runners, and I believe the women’s top finisher in the 10k was an LA Marathoner top 10 runner/definitely elite status.

smc_medal
Medal πŸ™‚

I only hope that as I continue my training, I’ll become more competitive, faster, and stronger especially endurance-wise. I know I have it in me, but my recent injuries and mental mindset play a big role as well.

One thing I’m looking forward to is receiving help from a coach. I’m in the process of finding someone as I write this, and we’ll see how that turns out soon enough!

New Balance Fresh Foam Vongo Running Shoes

New Balance Fresh Foam Vongo Running Shoes

I mentioned in an earlier post (this one actually) that since mid-July, I have been dealing with a posterior shin splint isolated on my left leg. Interesting thing is, I found that using a compression bandage (like the one found at Walgreens) happened to help a lot! I’ve been wrapping it around the sore area a few hours before my run or the night before, and it seems to do the trick as I don’t feel the sharp pain I felt when I was running before. So a $2 bandage seems to be the solution versus a $20 Graston treatment—go figure! 

When the pain first appeared though, I went through a list of items trying to figure out what the problem was and how to fix it. I was thinking my now-older, orange Newtons, which had 500+ miles at this point, could be an issue, and I visited a local running store to get their opinion. The guy helping me out was pretty knowledgable, and helped me narrow down some options that provided arch support, cushioning, and some stabilization for my overpronation. I’ve had a tendency to over pronate since my high school tennis days, and while it’s not a major issue, having shoes that help prevent the pronation occur less can go a long way. 
 
1-1
Color Selection: Black with Bayside & Lava
 
I ended up deciding on a pair of New Balance Vongos. When I put them on at the store, they had a cushy feel, and while the height was not exactly as extreme as my Hoka’s of past, they felt higher off the ground compared to my Newtons.  
 
The color combination also was eye-catching, so that was definitely a deal maker. 
 
1-2
That criss-cross though
 
My Dad and I used to joke that New Balance shoes are “old people shoes”, and even Saturday Night Live made a skit about it. For me however, I don’t really care as long as they allow me to run properly, aid in healing my injury (that is now responding to a treatment!), and perhaps even help me to run faster! 
 
1-3
Flat & spacious
 
At the time of this review, these shoes will have about ~150 miles on them. I also swapped out the inserts with some other stabilizing inserts for extra support just in case. So far, things are going pretty smoothly.
 
1-4
These inserts already look pressed in lol

We’ll just see how things still are another 100 miles down the road πŸ˜‰

Race Recap – Hollywood Half Marathon

Race Recap – Hollywood Half Marathon

Last week, I ran the Hollywood Half, but it was far from being one of my favorite half marathons to-date. You’d think that a race with a steep race fee and that was super hyped-up would offer a more memorable and enjoyable experience, but for me, that was not the case.

My irritations began with the mandatory packet pick-up that had to be done on Thursday or Friday, since they were not offering race day pick-up…

packet pickup
Packet pick-up at Hollywood Palladium.

That meant I had to leave lab early enough to catch the red line and make it in time to the “expo” to pick up my packet at the Hollywood Palladium.

This so-called expo had absolutely no freebies, but oddly enough, they had ample seats for teeth whitening?

clean
Teeth whitening at an running expo…hmmm

The lack of freebies made me an irritated kind of hungry, and I stopped at Trader Joe’s before catching the red line back to head back home. Once back at my apartment, I went to sleep early in order to get up at 4am to have enough time to arrive by the 6am call time.

Even though I woke up on time, had all of my things laid out, and felt amped up for the race, I got off at the starting line (Hollywood/Highland) only to realize that I had to walk an extra fifteen minutes BACK to Hollywood/Vine to drop off my bag because their gear check was at the finish line. No where on the website or in the e-mail did I see any clear explanation of gear check…yes, they said there would be gear check at the finish line, but they didn’t say participants had to DROP OFF their stuff at the finish line and then walk to the start…how is that a fair assumption when so many other races offer start line gear check?

Needless to say, I got my warm-up run in, running just under a 9 min/mi pace. Unfortunately, this didn’t stay during the race.

My pace maintained within the 9:20-9:50/mi range, with me averaging a 9:40/mi by the end of it. It definitely wasn’t my best, but there were many inclines, and—the major drawback of the course—HARD GRAVEL PAVEMENT. It was the first time in my years of running that my knees acutally felt sore from the constant pounding on extremelt flat, gravel streets.

Another unpleasant thing about the course was the random detours off of Hollywood in order to make it a 13.1 mile course. I understand that in order for it to be a “Hollywood Half” that keeping it within the constraints of Hollywood Blvd would require off-shoots into random neighborhoods, but still, it was far-from-thrilling race course :/

By the time I reached the finish, my knees were ready to hug me. I grabbed some water, my shiny medal (probably the only good thing of this race…), and a handful of snacks when I should have grabbed more because once I left the finisher’s zone, they didn’t allow runners to reenter.

race
Cheesy photo-ops πŸ˜€

I walked down the strip of road to see if there were any freebies to offered post-race. Besides some fizzy drinks, an energetic emcee, and a food truck that was NOT giving away free food.

stage
Run MC – He was energetic and very good as an emcee!
drinks
Literally the only booth that was giving out edible freebies (carbonated drinks….)

I realized I would be better off stopping by the Starbucks close to the red line station for my post-race breakfast. Other runners agreed based on the line curling around near the door.

cookie and coffee after race
Had to get me something I actually wanted…this hit the spot post-13.1 miles!!!

With my caramel macchiato and butterfly cookie in hand, I found a seat by the window and chatted with my Dad over the phone rehashing the not-so-stellar race experience.

view from the window
View from the window!

If there is anything I learned from this race, it is to not do it again (unless they make several changes), and not assume that any race with a pricey fee will be of good quality…even if the race organizers think it has celebrity status :/

medal
The medal was very pretty though!

Have you ever paid too much for something that was over-hyped only to be very disappointed by it?

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