Hot Weather Shenanigans

Hot Weather Shenanigans

The day after my first double run, I granted myself a rest day and enjoyed the extra hour or so in bed resting my sore head (later on in the week, I had my first migraine, and I’m thinking the trigger might have been the extreme weather change). Surprisingly, my leg muscles felt fine (probably due to the rolling I did!), but my head felt heavy, which I’m assuming was due to spending so much time exerting myself in he heat.

Needless to say, the rest day was absolutely necessary. I went into lab later in the morning, but since E was also in, we decided to head downtown together for some lunch. It was unbearably hot outside though, and the walk from 7th st. all the way to Grand Central Market had us feeling like we were melting. I was even in a tank top and shorts and felt like I was burning!

It was my first time visiting GCM (and I call myself an Angeleno!), and seeing all the foodie shops clustered in one place like that reminded me of a more crowded, packed version of the Tustin Marketplace. We first thought about checking out Eggslut, but the line was so serpentine that we thought it’d be best to try it out some other day. Instead, we opted for meals at two different stalls.

berlin--currywurst
Berlin Currywurst at Grand Central Market

I found my meal of choice at Berlin Currywurst. The last time I had a vegetarian currywurst was ages ago, so I was happy to be able to have it again.

Berlin
Small space, crowded counter.

My options were limited, but I was able to get a medium spicy tofu kielbasa currywurst plate. It even came with half of a crusty bread roll to mop any of that excess thick tomato-based sauce!

berlincurrywurst
Spent a hot Sunday trying to keep cool at Grand Central Market. It was my first time visiting the place too! Eggslut had a serpentine line, so I hopped on over to Berlin Currywurst, and chowed down on this spicy Tofu Kielbasa Currywurst with a hearty chunk of bread 😋😋

E found a stall selling avocado toast that came out with such beautiful presentation. My side beet salad was nothing in comparison. I’m not even sure why I got it…I had assumed it was part of the meal but then I realized I had to pay extra for it 😛

food
Why did I get this excuse for a salad?

After lunch, I hurried on home to catch up on sleep and just chill. I also tried another flavor of D’s Naturals Fluffbutter—Brownie Batter! Now I only have one more new-to-me flavor left to try…

fluffbutter
Brownie Batter? This flavor from @dsnaturals is more like Brownie BUTTER. The texture was smooth, yet each spoonful was dense. There was a strong cocoa taste that was the defining feature of this flavor. My only complaint—with all of the D’s Naturals Fluffbutters actually—is the oil separation. It’s always so difficult to make the oil mix through evenly, even though I attempt to do so with each jar. The last couple tablespoons at the bottom of each jar are always the driest as a result.

Overall, I thought it had a very sharp cocoa taste, and quite a thick texture. I still have issues with mixing up all the oil thoroughly in the jar—it just has a tendency to pool up on top!

I also managed to order four new The Lion’s Pack cookie dough flavors to try during the week. My favorite of the four I purchased was this “Teddy Dough”.

"Why HELLO there TEDDY DOUGH 🐻 🐻 🍪 🍪!! It's been a while since I placed a @thelionschoice cookie dough order---long enough to get a four pack of flavors I haven't tried yet! Teddy Dough is one of them, and I actually kinda love the more grainy texture this one has in comparison to the stickier consistency the other ones have. But I was expecting some broken teddy grahams to be mixed in...guess they just ground them down 🐻 😧"
Why HELLO there TEDDY DOUGH 🐻 🐻 🍪 🍪!! It’s been a while since I placed a @thelionschoice cookie dough order—long enough to get a four pack of flavors I haven’t tried yet! Teddy Dough is one of them, and I actually kinda love the more grainy texture this one has in comparison to the stickier consistency the other ones have. But I was expecting some broken teddy grahams to be mixed in…guess they just ground them down 🐻 😧

I thought this cookie dough would have crushed teddy graham cookies, but I think they were all finely-ground because the texture of the cookie dough was so smooth. It was like a crumbly sunflower butter jar with a mild cinnamon flavor. I could even detect a taste of honey.

The one I was most surprised by was Red Velvet. I had much higher expectations for this one, but the jar I got had dough that was too sticky, and with a texture that was reminiscent more of cake than cookie dough.

redvelvet
I have to be honest—wasn’t a huge fan of @thelionschoice Red Velvet Cake cookie dough. My batch at least had the consistency of a gooey sponge cake, rather than a thick, paste-like cookie dough which I was expecting. The flavor was quite bland, and the chocolate bits did little to help enhance the flavor profile. Ah well, I have to admit I can’t complain about the quantity I got—my jar was literally full to the brim!

Butterscotch Maple Cookie didn’t come across as a flavor worth remembering. Sure, there were a decent amount of butterscotch chips thrown in, but the flavor base was quite bland.

butter
Butterscotch Maple Cookie: not sure what’s so “cookie” about it!

Finally, there was Cran-Orange. The mix-ins definitely overpowered the cookie dough base with this flavor, and it was definitely the frutiest of the bunch. It even had some white chocolate pieces thrown in so that was a plus!

cranorange
Honestly, this flavor (and its colors) reminded me of Fall…

Has the weather drastically changed where you live?

Do you get migraines?

Berlin Currywurst Menu, Reviews, Photos, Location and Info - Zomato

Active But Lazy…

Active But Lazy…

In the days leading up to this weekend, I was making plans and shuffling things around for work, thinking I actually would have the energy to go out and do things on a day I was running 18 miles with my marathon team…

I’ve done it before, so I didn’t think I would be as tired as I was Sunday at 12pm, but I was falling asleep in the car I was getting a ride in…so that must have indicated something!

Speaking of marathon team, things have been going great training-wise. In fact, we ran one of our classic routes yesterday in Palos Verdes, and I even wrote about the experience two years ago, haha. Even with the challenging hills and after-burn in my thighs, I really cut down on my course time—by at least 1.5 minutes/mile! Hopefully this is a sign that I’ll be PRing in my third marathon come March…

This has to be my favorite sweatshirt that I own. My sister got it for me over the holidays, and I just love how soft it is, and of course the title labeled on the front ;)
This has to be my favorite sweatshirt that I own. My sister got it for me over the holidays, and I just love how soft it is, and of course the title labeled on the front 😉

After Sunday’s run, the idea of showering + sleeping sounded more enticing than getting on a bus and checking out a new restaurant. If I plan things better for next weekend, perhaps I can make it happen. I do miss using my weekends to go out exploring!

I did at least try some new food products this week. Devotion Nutrition sent me over some protein powders and “Flex Flavorings” packets to try.

devotion_nutrition
Samples from Devotion Nutrition

I was able to get some samples for the Angel Food Cake and Brownie Batter protein powders and found both flavors to have an appealing scent, no icky after-taste, and a texture that allows for easy mixing in liquids or yogurt.

nutrition and flex flavors
Angel Food Cake & Brownie Batter protein powders // Flex Flavorings

I’ve literally been having these as yogurt-thickeners and just mixed with water for “faux pudding”.

devotion_nutrition_angelfoodcake
A hefty packet of protein that contains a smooth powder for easy mixing!

I prefer them as “yogurt enhancers”, but they really are good on their own too.

brownie batter in yogurt
Extremely thick brownie batter yogurt—yum!
faux_pudding
“Faux pudding” – literally just added enough water to keep a thick consistency. Pulls apart like pudding!

I used some Flex Flavorings to add some flavor to some Trader Joe’s Coconut Cream Greek Whole Milk Yogurt. And then topped it with a full amount of cookie butter 😉

yogurt-cookiebutter-flexpowders
Monkey Bread and Coconut Biscotti flavors!

Keeping up with the theme, I added the flavorings to yogurt and topped some of it on a Lenny & Larry’s birthday cake cookie and a FitJoy birthday cake bar.

The makings of an exciting, birthday-themed dessert bowl...
The makings of an exciting, birthday-themed dessert bowl…
Ended up nuking the birthday cake @lennyandlarrys cookie and the birthday cake @fitjoynutrition bar (probably my only, and number one favorite of this brand!), while flavoring some Trader Joe's whole milk coconut Greek yogurt with @devotionnutrition Flex Flavor powders (Birthday Cake and Italian Cookie). What a way to conclude the end of January 2017 😉🍰🎂🍰🎂!!!
Ended up nuking the birthday cake @lennyandlarrys cookie and the birthday cake @fitjoynutrition bar (probably my only, and number one favorite of this brand!), while flavoring some Trader Joe’s whole milk coconut Greek yogurt with @devotionnutrition Flex Flavor powders (Birthday Cake and Italian Cookie). What a way to conclude the end of January 2017 😉🍰🎂🍰🎂!!!

I also tried two flavors of the new Optimum Nutrition Cake Bites: Chocolate Dipped Cherry and Red Velvet Cake. I bought them at Vitamin Shoppe, and then munched on these while walking to get errands done.

optimumnutritioncakebites_redvelvetcake
These red velvet cake bites weren’t too bad! Honestly I expected the “cake” filling to be more moist and fluffy (as would be expected of a cake), but it was more like a chewy, melt-in-your-mouth texture. In other words, these bites are just circular protein bars: definitely not petit fours status, but good nonetheless.

You know those cherry cordials? These cake bites were reminiscent of that. I particularly wasn’t a fan of this flavor (I think it was the dark chocolate…), but they did have the same soft, chewy texture as the Red Velvet bites.

optimumnutritioncakebites_chocolatedippedcherry
18 miles of running 🏃in Palos Verdes and my thighs are fried 🍗🔥 (thank you, hills! 😒), and I kind of wished I saved these chocolate dipped cherry cake bites from yesterday to snack on now, as I lay in bed for the rest of the day…haha, I’m SO not getting any work done today 😂

I am thankful for the fact that I don’t have to worry about midterms or finals or any of that undergrad/early grad school stuff, haha! There were some people on my team who were dreading the fact they had to go home and study despite running 18 miles/it being Superbowl Sunday.

Do you put sleep above everything else?

The 10 x 10 Challenge

The 10 x 10 Challenge

Starting on June 23rd, I set out to do my biggest running challenge yet (besides running my first marathon)…run 100 miles over the course of 10 days. In other words, the 10 x 10 challenge. I happened to first learn about it from other blogs, and apparently it started off as a challenge on Facebook. I thought that since I had the time (work in lab has been relatively calm compared to my crazy schedule in May!), and since I was starting to feel bored with just trying to “maintain” at 30 miles a week, I thought why not give this challenge a go?

Throughout the challenge, I learned a lot about what I could accomplish (it’s all about mindset!), some running-related tips to keep in mind for the future, and I also used it as an opportunity to try various Ben & Jerry’s ice cream flavors since I was on-the-go for ten straight days.

–◊–

Day 1 – I set my alarm for 5:30am, and didn’t wake up a minute earlier. I didn’t feel too tired, and actually felt ready to go and start this whole thing! I broke down the 10 mile goal in my mind, mentally “tricking” myself into thinking it was just a 6 mile run as usual, with an added 4 mile “cool down”. Before leaving for the run, I had some mulberries as pre-run fuel.

 Discount mulberries!
Discount mulberries!

I returned ~ 1 hr and 40 minutes later, and prepped dinner while munching on some Quest Bars as my post-run fuel. After dinner was set and cooking in the crockpot, I stopped by my apartment complex’s gym for a quick lower-body workout, and then went about my day as usual, doing my usual weekday things.

Day 2 – I woke up still feeling sleepy when my alarm buzzed at 5:30AM, but I still managed to get out the door after consuming two Quest Bars. I was able to mentally convince myself again that it would just be another 6 + 4 mile run. Once I hit the 6 mile mark, I could feel it start to warm up considerably, and I knew my hair was going to be a sweaty mess after this! Still, I was able to zone out, despite my quads getting sore around the 8-9 mile mark.

After the run, I prepped dinner and finished up my exercise-packed morning with an upper-body lifting session. In the hours that followed, I went about my day as usual, even though taking a nap didn’t seem like such a bad idea!

Since my energy levels did feel like they were taking a dip, I figured that after running 20 miles over two days made me deserving of an extra treat that would also keep me going for tomorrow’s run.

I had been eyeing the Red Velvet Cake flavor of Ben & Jerry’s—which is only in stock near me at a local pharmacy—just for this purpose.

D2 - RVC
Oh yes!

It literally tasted like a frozen slice of red velvet cake! The cake pieces were somewhat soggy, and had the consistency of rubbery marshmallows, but given that they were mixed in with ingredients that were cold and wet, this would have to be excusable 😉 .

D2 - RVC (1)
Pink ice cream 🙂

The cream cheese frosting swirl somehow managed to keep its texture and flavor, and the pink color of the ice cream brightly illuminated the living room (okay, a slight exaggeration, but it was enough to make my roommate notice my evening treat!)

Day 3 – I think the ice cream helped from Day 2, because I surprisingly ran at a faster pace on Day 3. After stopping by lab in the morning, I left early for a doctor’s appointment, and spent the rest of my afternoon running some errands since I had to make the trip all the way to Beverly Hills in the first place.

D3
Hangin’ in Beverly Hills

Running 10 miles in the morning + walking all over town left me with a sore left heel (the sneakers and thin socks I was wearing only exacerbated the issue), but fortunately it wasn’t debilitating enough to interrupt my challenge.

I was able to fit in another pint that night—Blondie Ambition, which I ended up finding at a grocery store closer to my apartment, even though I wasted waited almost forty minutes at a City Target closer to the doctor’s office for an employee to check if they still had any more of the flavor.

Even though the bus ride home took longer than my usual weekend trips (that forty minutes waiting around in Target cost me much more time waiting on the roads…), being able to come home and have a new pint to try after dinner was quite an incentive.

D3 - BA
Blondie Ambition

This flavor surprisingly “took the cake” (sorry Red Velvet!). The ice cream was a sweet buttercream flavor (it was certainly very smooth!), and it had blondie chunks and crunchy toffee pieces—that were able to maintain their crisp texture—strewn in. I can honestly say I was slightly melancholy when the pint was demolished.

blondieambition
Blondies and Toffee <3

Day 4 – My legs stayed sore (specifically upper/inner quads), but it was not debilitating enough to keep me from running. Once I was out the door and running, the soreness subsided, and my mood even picked up. It helped that the morning weather was overcast, but as my run progressed, I was a sticky mess once again. The last two miles were mentally challenging, but I persevered and went about my day.

I felt an incredible feeling of exhaustion around afternoon, and 3:00pm easily felt like 6:00pm. I still had to stop by the grocery store, and so in the process, picked up another pint along with my groceries. I originally was saving this one for Saturday night, but I couldn’t wait—the physical exertion and mental exhaustion from the week were just too much 😛 !

At least it wasn’t something Chunky Monkey couldn’t fix!

D4 - ChuMon
Chunky Monkey

Now, I’m far from being a banana fan, but I had to give this flavor some credit for not being overpowering, and for having just enough chocolate chunks to balance whatever banana flavor was there in the first place!

D4 - ChuMon (1)
Friday Night Pint!

As soon as I finished consuming this pint, I immediately felt my eyes start to droop. I guess it was the perfect nightcap?

D4 - ChuMon (2)
Walnuts, chocolate chunks…

Day 5 – I was not looking forward to waking up as early as I do on weekdays on a Saturday morning, despite going to bed very early on Friday night. I had a good night’s rest, but sadly, had to get up at 5:30AM yet again—the challenge was calling.

I did end up running at 6:30AM instead of 6:00AM, and definitely noticed the sudden change in temperature earlier than mid-run. I kept the run simple with several loops to total 10 miles. Mile 9 was tough on the legs, but once I got through, I felt absolutely accomplished.

At least the rest of my day was less demanding in regards to time. After stopping by the new Panera Bread in Beverly Hills for lunch, I went to a nearby Pavillions to pick up the Boston Cream Pie flavor of B&Js—as you can see, one of the perks of this challenge was having ice cream everyday 😉

D5 - BCP
Boston Cream Pie—frozen!

After leaving it in the freezer for an hour or so (the cons of long bus rides…), I dug right in, and savored the pastry cream filling and cake pieces. Seriously—how do the folks at Ben & Jerry’s do it?? True, the pastry cream filling looked more like lemon-lime Gu rather than something squeezed over a pie, but it was delicious nonetheless. And eating it while watching a complementary chick flick (Sisterhood of the Traveling Pants) on TV made the Saturday night in even more perfect.

bcp
Couldn’t wait to dig in!

Day 6 – I broke up the run into a 7 miler + 5k Race since I was running this race later in the morning. I still had to wake up bright and early, but at least I was able to look forward to a change of running scenery. I rode the train to Culver City, and from there, ran along Venice Blvd. as a 7 mile “warm-up”. My destination was Crescent Bay Park, where I participated in a 5K benefiting lymphedema research.

D6
5K Sunday!

Not only was the race for a good cause, but I also brought home an exorbitant amount of food bars! Quest Bars included! I decided to head home right after since I was itching for a shower (literally…).

Day 7 – Mondays are normally rest days from running for me, so waking up to go for a run had me feeling quite odd. I ended up running my favorite weekday 6 mile course, with a 2 mile out-and-back to get my full ten in. The run was hot and humid, and left me sweaty and sticky!

In other words, there was no point in showering the day before :/
I immediately put the A/C on back at home, prepped for dinner, completed an upper-body workout, and then headed off to work.

Once I got home, I literally did not feel like doing anything. Even washing the dishes—which I usually find relaxing—felt like such a chore.

D7
Do I have to wash the dishes??

Day 8 – The quad soreness crept back, and I could feel them for the entire run. I also woke up ravenous, and had two Quest Bars as pre-run fuel. I had planned a lower-body workout, but it was near to impossible to complete, at least as far as my quads were concerned. I ended up doing a lot of stretching during this time, which is something I don’t do as often as I should…

 Kept things simple after the day’s run with some protein-rich cottage cheese (mixed with protein powder) with a generous dollop of coconut almond butter on top.
Kept things simple after the day’s run with some protein-rich cottage cheese (mixed with protein powder) with a generous dollop of coconut almond butter on top.

Day 9 – My second-to-last day of the challenge turned out to be my most interesting one! Improper fueling in the morning led to a bloated stomach, and I had to stop running after 5 miles (heartburn, ick!). I told myself that I could finish my final 5 miles in the evening, and even though I prefer to get my workouts done in the morning, I managed to change back into my running clothes as soon as I got to the apartment.

Okay…so running for ice cream had a big deal to do with it, but I ended up running at 8:55/mi, which has been the fastest pace for me throughout this whole challenge!

d9
Karamel Sutra Core

Plus, who wouldn’t want to run for Karamel Sutra? It was the final B&J Core I had to try (at least from what’s currently available in the US!).

d9 (3)
Icicle surface, but still got a lot of creaminess left.

Another ice cream pint, another cause for roommate envy 😉

d9 (1)
CARAMEL…..

Day 10 – The final run! The weather was perfect (cloudy skies), and I wanted to make most of my run include downtown. I fueled just right (keeping note of the previous day’s mishap) and completed the run at a 9:26/mi pace. I would say it was a good note to end on.
The rest of the day was spent in lab, followed by a trip over to Union Station to pick up the sis since she was spending the 3-day weekend with me!

Three full days off from running to rest and recharge that happened to coincide when my sister was here?! I have to admit, I took into account the timing of the three-day weekend when I decided to embark on this challenge.

 Celebratory Arcitic Zero topped with almond butter and one of the free bars I got from the 5K :P
Celebratory Arcitic Zero topped with almond butter and one of the free bars I got from the 5K 😛

–◊–

Overall, the challenge went better than I expected. I was pleased to have been able to complete the distance each day for ten straight days, and I was able to prove to myself that with the right mindset and discipline in place, anything is possible. It also helps to know that, if necessary, I could run a great distance over a consecutive period of days if I had big plans coming up that prevented me from running (like traveling, hectic school schedule, etc.).

Runners: have you heard of, or completed, the 10 x 10 Challenge?

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