Labor Day Weekend ’17

Labor Day Weekend ’17

I can’t believe Labor Day weekend was only a few weeks ago…it feels like it’s been ages! This year’s holiday weekend was another one spent in lab for me (meaning no day trip to Malibu like last year…), but I did make the most of the snippets of free time I could gather.

My friend J from lab was given a handful of “1  free Perfect Bar” coupons, and gave them to me before checking out for the holiday weekend. He wasn’t a fan, and asked if I’d make use of them. Obviously, yes!

Free bars, woooo!
Free bars, woooo!

It was convenient for me to redeem them at Trader Joe’s as a on-the-go breakfast, since it’s on my way to campus.

Almond Butter is a classic, and it’s crumbly texture with sesame seeds on top reminded me of an Indian powder sweet (Sathu Maavu). I commented on Instagram on how it truly was a “Perfect Bar”!

"This really is perfection ✨"
“This really is perfection ✨”

Dark Chocolate Chip Peanut Butter had a softer, more compact texture, and enough mini chocolate chips on the top to add a cute touch. And given that these bars can cost up to $3-4 retail, I was very grateful to J for those handful of coupons!

"Another perfect flavor 🍫🥜🍪"
“Another perfect flavor 🍫🥜🍪”

On Friday evening of Labor Day weekend, E and I were invited to attend our friend’s birthday. She’s the sweetest undergraduate who works in a neighboring lab, and we were excited to celebrate the special day with her.

Dockweiler Beach Sunset
Dockweiler Beach Sunset

We carpooled with her and her roommates to Dockweiler, and found a spot on the beach to set up camp and lay out some food.  She’s a fan of this local African taco place, and so we had that catered along with other party food fare (chips, cake, cookies, etc).

..
Setting up a bonfire at Dockweiler Beach—another must-do for anyone living in LA!

More of her friends showed up, and as the sun set turned into night, we eventually were able to claim a fire pit and get a bonfire going! It definitely was a fun and memorable night.

Since I was spending Sunday night in lab, I did my best to finish up with my daily tasks on Saturday as quickly as possible. I was super hungry when I left, and didn’t want to venture out too far from my normal route home. Mod Pizza in Culver City was close enough, and pizza sounded appetizing, so that immediately became my destination.

Mod Pizza
Mod Pizza

The Art Lover is my go-to at Blaze, and at Mod Pizza, the closest thing I could find to that was Lucy Sunshine.

"First time trying Mod Pizza, and I was happy with my "Lucy Sunshine" choice 👍🏽 🍕. Red sauce dollops and artichoke hearts on a flat, crispy piece of CARB is really all you need 😜"
“First time trying Mod Pizza, and I was happy with my “Lucy Sunshine” choice 👍🏽 🍕. Red sauce dollops and artichoke hearts on a flat, crispy piece of CARB is really all you need 😜”

It was a smaller pie, but it did not lack in toppings. The mozzarella, parmesan, artichokes, garlic, and dollops of red sauce were all there.

The Culver City location was small and awkwardly placed facing the busy, traffic-packed Venice Rd., but it served its purpose as a clean dining area to sit down and finish off a pizza to fuel the rest of my Saturday.

Sunday was the day I was ready to dread, and since I would not be sleeping in the comforts of my bed that night, I took my time getting ready in the morning, before heading to campus.

I spent more time than I wanted to preparing for Monday’s early morning experiments, but I did give E a heads up on when I would be done, so she could meet me for an afternoon snack (and give me some company before I locked myself up in lab for the night!)

Cafe Amadine
Cafe Amadine

We found a cozy little spot called Cafe Amadine, and while they did have warm, savoy sandwiches, we opted for some frappucinos and split a banana cream cake slice. Wasn’t a fan of the cake (ugh, bananas!), but my green tea frapp was able to cover up the gross banana flavor, haha!

Sunday snackin'
Sunday snackin’

 After accompanying me back to lab, I said bye to E and settled in for my overnight stay. Funny how my Labor Day was definitely going to be packed with labor 😉

Race Recap – Santa Monica Classic 5k/10k

Race Recap – Santa Monica Classic 5k/10k

On Sunday, I ran the Santa Monica Classic, which happened to be a sold out event catering to 4K people! In the days leading up to the race though, I snacked on some new-to-me bars that refueled me after my weekday runs.

Sprouts was having a sale on Perfect Bars, so I tried two different flavors even though my first experience with the brand was horrible. Looks like their revamp of the brand and flavors had made a huge difference!

perfectbar_pb
Perfect Bar – Peanut Butter

The Peanut Butter flavor tasted like a cold, peanut version of cashew burphi.

perfectbar_ac
Perfect Bar – Almond Coconut

The Almond Coconut flavor had a mixed texture, and even crumbled a bit, but the flavor was still subtle and sweet.

The FitJoy bars have been a recent hit on social media, and even when I stepped into GNC a few weeks ago they were trying to promote the bars with free samples. I caved in and bought a box of chocolate chip chip cookie dough from Vitamin Shoppe the week after.

fitjoy_cccd
Fit Joy – Chocolate Chip Cookie Dough

This flavor was particularly chewy, and gave my jaw a workout for sure! It had some crunch to it as well from the small chocolate chip chunks. I didn’t notice any weird after taste, and another added bonus is that these bars don’t have sucralose!

Back to the race though—itt was a celebration indeed! How could you ask for better running weather with cloudy skies overhead and a fair ocean breeze drifting in the from the west?

dogs
The health festival the day before the race where I had to pick up my bib. They also had therapy dogs and oh were they adorable!

I ran to the race start since it made for a nice ~2.5 mile warm-up run from where I live.

smc_schedule
Running to the race start…

The starting area was already buzzing with activity, and since I had at least another hour before the 10k start, I found a patch of grass to sit on for people watching.

waiting-on-the-grass
Now to find a piece of grass to sit on.

I watched the 5kers take off, and soon after, the 10k runners made their way to the start line.

For the first mile, I was averaging a 7:45/mi pace even though my legs felt heavy. I wondered to myself if I would be able to pull this off the entire way, but that’s when the mental struggle butted in. If I was running the 5k, I think I would have been able to maintain that pace the whole way through, but knowing that I had double the distance of a 5k, one of my most immediate thoughts was “pacing, pacing, pacing“.

At Mile 3, just like I had expected, the heaviness caught up to me and I settled in at a 8:30/mi pace. Mile 4, which was on San Vicente, created an incline which slowed my pace quite a bit, but by Mile 5 on the turnaround, that “feeling of fatigue” seemed to vanish! Maybe it was because I was no running down an incline, but at least it helped.

I pushed through all the way until the finish, and ran under the arch with a final average pacing of 8:27/mi. I grabbed a hold of the first water bottle I saw in the hands of a volunteer, and guzzled it down within 10 seconds.

walking-o-pier
Walking to the pier to get those freebies!

The race organizers where sneaky in that the runners had to head down to the pier to get their race shirts. To tide us over during the walk down to the pier, we were able to have Clif Nut Butter filled bars, bananas, and water.

After getting my shirt, I managed to only get a handful more of race goodies. For the race registration fee, I didn’t get much as far as snackables.

fruit_and_fruit
Fruity freebies!!

Meb was there for a meet-and-greet, but I didn’t stop to stay hello. He was taking pics with the high school winners of the high school challenge between Santa Monica and Malibu high schools.

I needed to go into lab that afternoon, so I made my way home around 10:30. I got back 45 minutes later, and quickly got ready to go about my day.

Overall, I was very proud of my pacing and final time. There were a lot of competitive runners, and I believe the women’s top finisher in the 10k was an LA Marathoner top 10 runner/definitely elite status.

smc_medal
Medal 🙂

I only hope that as I continue my training, I’ll become more competitive, faster, and stronger especially endurance-wise. I know I have it in me, but my recent injuries and mental mindset play a big role as well.

One thing I’m looking forward to is receiving help from a coach. I’m in the process of finding someone as I write this, and we’ll see how that turns out soon enough!

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