4th of July What?

4th of July What?

For me, 4th of July weekend was non-existent. I was in lab every single day that weekend, two of which were spent as over-nighters due to the nature of the experiments I was running. It was exhausting, but I felt so productive and accomplished by the end of it…and when I saw co-workers walking in on July 5th looking super depressed, haha!

The weekend after, I still had to go into lab but lunch in downtown with E was a given. I had an eye appointment I had to attend to first, but after that, E and I walked into the depths of downtown—under the hot LA sub—looking for Two Boots Pizza. We were covered in sweat by the time we saw the small stand by an old-style theater and Urban Outfitters.

Two Boots, DTLA
Two Boots, DTLA

One thing that intrigued me about this place is how they have a lengthy line-up of some veggie/vegan pizza options! The green-bordered menu had E and I excited to dig into a late lunch.

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Despite the long list of pizza options, the guy behind the counter disappointed us by saying the only flavors available that day were displayed through the front window.

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In that case, we both ordered a slice of the Night Tripper. She got another spicy slice while I got the veggie-topped V for Vegan.

♥ Night Tripper & V for Vegan ♥
♥ Night Tripper & V for Vegan ♥

We sat at some stools next to the little stall and munched on our slices. The Night Tripper was indeed a spicy one with a soft layer of cheese and basil drizzle. V for Vegan was milder in comparison, but put artichoke hearts on anything and it just takes it to the next level.

After talking for a bit, we headed back to catch the train and from there I headed home. I stopped by Ralph’s to get a pint for the night—this time a new So Delicious flavor to try: Dark Chocolate Truffle.

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And…despite wanting to love it, the DCT cashew milk ice cream just wasn’t those flavors I fell in love with. Snickerdoodle, Salted Caramel Cluster, and Cookie Dough had me feeling differently, but I guess this flavor is perhaps best suited for a vegan who loves her chocolate!

On Sunday, I went out for a 14 mile run before heading to lab. Since San Diego, I’ve just been trying to maintain my weekly mileage, since I plan to start fall marathon training (back with a coach) in August. July seems to be the perfect month to be a little lax with training…since “slow” times and “sluggish efforts” can always be blamed on the heat 😉

After the run, I hurried to lab just to get my errands out of the way. With my sister out of the state for the next couple weeks, I’m car-sitting her automobile and so I was able to conveniently drive over to lab that morning. I finished up by early afternoon, and so E and I took the car out to Melrose to dine at Fratelli Cafe. Of course, we parked too soon at La Brea since E thought she knew where the restaurant was. We were off by a couple blocks, and so we literally ended up having a warm-up walk before eating, haha!

Fratelli on Melrose
Fratelli on Melrose

When we entered the restaurant, we could tell the place was a local favorite based on the crowds, but getting the attention of the wait staff proved to be difficult. We weren’t sure if we had to wait to be seated, or seat ourselves, but we eventually figured out that we order first and then find a place to sit. There weren’t enough menus at the front where we had to order, and so E and I waited awkwardly behind a group of three who had all three menus…

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When we did get our chance to order, I ordered the Huevos Rancheros off the breakfast menu while E went for a veggie sandwich and chips. There was no difference sitting inside versus outside since there was no evidence of an A/C, so we found a table outside.

It took a while for our food to arrive, and the dishes that passed us in the meantime were a real tease for our exhausted, overheated bodies. When our plates did come though, I took a moment to admire the layers of my brunch plate.

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I had a well-balanced, hearty plate in front of me, if I do say so myself…

"I've been craving eggs 🍳 like crazy lately, so I wasn't surprised that I ended up getting Huevos Rancheros for a late lunch on Sunday at Fratelli Cafe with the lab bestie. Besides getting food in our systems, it didn't make sense to do anything else because of the heat wave 🔥🔥🔥 and after dropping her off at home, I was knocked out 😴 by 7:30pm. The next thing I know, I wake up and it's pitch black at 9pm 😱😂. I guess I must have been really tired in addition to being really hungry 😅. Working through the Fourth of July holiday weekend does that to you I guess 🤷🏽‍♀️ 😉 #PhDStudentLife"
“I’ve been craving eggs 🍳 like crazy lately, so I wasn’t surprised that I ended up getting Huevos Rancheros for a late lunch on Sunday at Fratelli Cafe with the lab bestie. Besides getting food in our systems, it didn’t make sense to do anything else because of the heat wave 🔥🔥🔥 and after dropping her off at home, I was knocked out 😴 by 7:30pm. The next thing I know, I wake up and it’s pitch black at 9pm 😱😂. I guess I must have been really tired in addition to being really hungry 😅. Working through the Fourth of July holiday weekend does that to you I guess 🤷🏽‍♀️ 😉 #PhDStudentLife”

We finished our late lunch by 4pm, and while the sun was still high in the sky and we could have easily done something else thanks to the convenience of a car, we decided to call it a day since it was too hot. I dropped E off at home before doing some grocery shopping, and on the way, finally picked up a jar of Nuts’n More to try.

Nuts'n More Cookie Butter High Protein Spread
Nuts’n More Cookie Butter High Protein Spread

In comparison to D’s Naturals, I found that the oils mix much more evenly throughout the jar so that the bottom isn’t a flaky, dry paste. There were some tiny, crystallized sugar pieces in the mix too, but the cookie butter flavor was still detectable.

My 4th of July “holiday weekend” was something I missed out on, but I’d say I do a pretty decent job of finding the time to give myself a break, even if it doesn’t coincide with the rest of the world’s! It also helps to have a colleague/friend who pretty much lives at work just as much as you do. At this rate, with all of the places I drag her out to eat at, E will probably become just as much of a foodie as I am!

Did you have a long 4th of July holiday weekend, or just a day or two off?

Fratelli Cafe Menu, Reviews, Photos, Location and Info - Zomato

Fala Me to Fala Bar

Fala Me to Fala Bar

Last week was crazy busy, and on more nights than usual, I ended up coming back to my apartment close to 8pm, even with my early morning start to the day. But I’ve always preferred being busy over being too relaxed, so while at times it did feel exhausting, at least it kept my mind occupied.

Because we have a couple students graduating/people leaving from my lab this year, we decided to go out as a lab for lunch on Thursday. It was the first time we had everyone together (well, almost…since my boss was out of town and we were missing one person…haha, the day we actually have EVERYONE together in the same room will be some kind of miracle!!). Spicy Indian buffet food was on the menu, and surprisingly, I didn’t nod off in class later despite it!

One of the plates I had on Thursday...super spicy, and used unpictured naan to mop up all of that!
One of the plates I had on Thursday…super spicy, and used unpictured naan to mop up all of that!

When I got home that night, I decided to kick-off the weekend earlier than usual with a THURSDAY night pint, a So Delicious one in fact. I’ve gotta say…this pint rocks! Since it’s made with coconut milk, you can actually taste the slivers of coconut mixed in with the cookie dough chunks. How have I gone this long avoiding these So Delicious pints?! I’m glad that even though I took a break from Snickerdoodle, this flavor was right up there with it!

Coconut milk + cookie dough = perfection
Coconut milk + cookie dough = perfection

Friday ended up being less busy, and I got home at a decent time. To celebrate the end of this busy week, I made myself a protein-rich snack plate featuring some of my favorites (once warmed up in the microwaved for ~20 seconds).

Friday Night Snack Plate featuring: Lenny & Larrys, Quest, and Combat Crunch. Melted for 20 seconds <3
Friday Night Snack Plate featuring: Lenny & Larrys, Quest, and Combat Crunch. Melted for 20 seconds <3

On Saturday, I had to go into lab for just two hours, and from there made it over to Melrose to see what little food shop was causing excitement on the ‘gram. Fala Bar, a Mediterranean food place that has locations on Melrose and Abbot Kinney in Venice, offers five varieties (!!) of falafel, but is popular because of their falafel burger offerings. Not only are they creative in their menu items and falafel flavors (original, sweet potato  what??, spicy, crunchy, and kale), they also are all-vegan, giving all the more reason to go falafel-crazy!

Fala Bar: vegan-friendly, and in a happening part of town!
Fala Bar: vegan-friendly, and in a happening part of town!

Because I rarely ever stray from ordering similar types of foods at restaurants, I got the fala plate even though the falafel burgers sounded mouth-watering. Definitely getting that when I visit the Venice location (yes, when 😉 ). For my plate, I had to choose one flavor of falafel for the four falafel balls that came with the plate. I went with ‘crunchy’, even though looking back, it would have been more fun to try sweet potato or kale. Maybe my intuitive choice for ‘crunchy’ meant I had some pent up anger I needed to get out? Haha, or maybe I just wanted some crunchy falafel!

Fala Bar's menu
Fala Bar’s menu

Since the storefront is very small, there is no indoor seating…just a couple tables outside under some shade. At least it was all taking place on Melrose Ave., so people-watching was at its prime.

GIGI---they have your snack mix, haha.
GIGI—they have your snack mix, haha.

One of the employees was nice enough to bring out my plate, and it was not skimpy by any means! Underneath my artistically-placed falafel were two kinds of cabbage slaw, and tabouli. Tahini and hummus were in the corners, and a soft, warm pocket of pita bread was served on the side.

Fala Plate ft. crunchy falafel
Fala Plate ft. crunchy falafel

At first I was saving the spreads for the falafel and pita bread, but in the end I just mixed everything all up because it was all so good, and good together. For the price, the plate was very filling and substantial. I did notice that the burgers were cheaper however, and I wonder if they would be just as filling. That’s my mission for next time!

Close-up of this flavor-packed plate.
Close-up of this flavor-packed plate.

Just like last weekend, pints were raised up (for pictures) and dug into 🙂

Because the So Delicious pint from Thursday blew me away, I decided to keep venturing into the flavor offerings of this brand. The almond milk offering of cookies ‘n cream had me very excited about trying at first, but unfortunately it was a disappointment. The cookie chunks were small, sparse, and did not carry much flavor. I’m not even sure what flavor the ice cream was supposed to be because it was lacking that much! Oh well, not everything can be a winner!

Eh, not worth the price...
Eh, not worth the price…

The Caramel Coffee Fudge flavor Ben & Jerry’s from their non-dairy frozen dessert line was also something I was looking forward to, after PB & Cookies proved itself, but was another disappointment as well. One unsual thing about this flavor was the crunchiness of the fudge blocks. They were fudge chunks, but they made a potato chip-like crunching sound when I ate them. It was odd, but very intriguing, haha.

I'd pass on this one.
I’d pass on this one.

Have you ever tried a falafel made with the not-so-normal ingredients?

Fala Bar Menu, Reviews, Photos, Location and Info - Zomato

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