Days Like These

Days Like These

After a day to myself, I was eager to spend the Saturday catching up with E. I stopped by lab first to bid adieu to my undergrad, from there E and I left for Manhattan Beach.

I took the car out, and the drive out was a slightly crazy one since we were bracing ourselves on I-110 Southbound. We did make it one piece, and stopped for lunch at Cafe Rio since we were starving.

Standing in line
Standing in line

I’ve heard good things about Cafe Rio, which is a Chipotle-style restaurant, but in my opinion, everything looked more fresh.

Cafe Rio, Manhattan Beach
Cafe Rio, Manhattan Beach

I got a tostada bowl, while E got a quesadilla. My tostada was topped with cilantro rice, lettuce, guac, sour cream, tomatoes, black beans, tortilla strips, and refreshing spring of parsley.

Tostada Bowl
Tostada Bowl

I guess it wasn’t super outstanding, but since my appetite was raging, I devoured everything. E had to wait a while for me to finish since my bowl seemed to never end, and I was insistent on eating everything (including the tostada shell) with a fork, haha!

Clossssssse-up
Clossssssse-up

After getting our fill of fresh mex food, we stopped inside Barnes & Noble that was nearby before heading to the beach. We found parking in a hilly neighborhood, and only had to walk a block or two down to the shopping area right by the beach.

Once we made it past the shops, we found a spot to sit in the sand, and watch everything around us. It was more crowded than when we visited Aliso Beach, but we had fun taking in the surroundings and gossiping about our own stuff (like we don’t do that enough, haha).

Beach bummin'
Beach bummin’

We decided to head back a little before 5, and stopped for some smoothies at Jamba Juice since the weather was still warm. The drive back to LA was just as bracing as the drive we took in the morning, but I was able to drop off E and get home safely.

It was another pleasant Sunday, but I’m certainly not taking it for granted! I was looking at some past posts from around this time last year, and I was in a totally different mindset at the time, and going through some struggles that I’m glad I was able to get over! Having friends in the workplace like E has helped, and just feeling in more control of my surroundings. So yes, I’ll continue to greet and be grateful for days that pass like these ♥.

Cafe Rio Menu, Reviews, Photos, Location and Info - Zomato

On the Horizon

On the Horizon

It’s hard to believe that in about two weeks, I’ll be walking, running, and skipping (maybe? haha!) across Europe. The plan is to start in Iceland, fly across the pond to the UK, and then end the journey in Paris. It’ll be quite a way to celebrate my sister’s upcoming graduation from her undergraduate university!

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Hello Pizza Studio!

But what I’m most excited for is her move this fall to Irvine. Yes, she’ll be about 60 min away from me by car, and I could not be more excited. We may not be moving in together right away, but I foresee a bunch of weekend adventures with her, and hopefully we’ll be able to find a place to live together when she gets more settled in!

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Pizza Studio, South Los Angeles

In the meantime, work has been keeping me busy, and weekends in lab have become commonplace again. Obviously all that work stirs up an appetite, and pizza has been my carb craving as of late.

I’ve finally been getting on board with the popularity behind the whole make-your-own-pizza trend. First it was Blaze, and now I got around to trying out Pizza Studio.

I could have gotten creative and really asked to make up my own combo—perhaps even have it all on a spicy pizza crust—but one of the ready-made combos, Truffled Mushroom, seemed to sound quite appetizing.

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The Truffled Mushroom

This magical combo was composed of a rosemary herb crust, garlic alfredo, freshly grated mozzarella, truffle roasted mushrooms, fresh parmesan, and baby spinach. It came out soooo warm and with the cheese all melty, I had to be incredibly careful when picking up the slices because it was hot to the touch.

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All those mushrooms and that cheezzzzzz…

But the taste was all worth it. I’m thinking with all the things planned and events coming up, my carb cravings are only going to get stronger…and I think more pizza places are going to be crossed off my list in the process 😉

What do you crave the most when you are super busy and get super hungry?

The Pizza Studio Menu, Reviews, Photos, Location and Info - Zomato

Time Flies When You’re Living Life

Time Flies When You’re Living Life

Ahhh, no post for about two weeks! I kind of needed the break, and life has been “much too distracting” to find the time and patience to put a post together. I haven’t even been perusing through the ‘gram much lately either. It makes me happy that I’m busy/engaged enough with life right now to not be glued to a screen.

I didn’t even go out for lunch or dinner over Easter weekend. That Saturday, I was extremely exhausted and ended up taking naps in the afternoon in addition to “sleeping in” until 7:30am. I did get some new flavors of bars to try and a jar of D’s Naturals spread…

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Post run noms from this morning! Got around to trying the Salted Caramel Oh Yeah! One bar and thought it tasted fantastic! Definitely has a salty kick, but the caramel-flavored shell coating and fudge-like center of the bar helped to balance it all out. And there’s something about that purple-colored wrapper that’s just so eye-catching. 😜👍🏽

I did force myself to get out of the house to go see a critically-acclaimed anime movie called Your Name. I went to a late afternoon showing at an indie film place in Santa Monica, and did not regret it! The movie was fantastic—the animation, storytelling, plot twists—critics say the director of this movie is the next Hayao Miyazaki and if they are coming to that conclusion based on this movie alone, I feel they are right on the money!

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This Maple Glazed Donut Oh Yeah! One nutrition bar definitely hits you with the scent of maple syrup when opened, but the flavor is quite bland in comparison to the other new flavors I tried in my previous recent posts. Be wary of delicious sounding flavor names!

Because I felt so exhausted on Saturday, I moved my long run workout for the week to Sunday. My coach usually has me doing Tuesday, Thursday, and Saturday workouts as my “key” workouts, while the rest of the days are easy aerobic recovery days. So on Sunday, I set out to do a mix up long run that was 30k in distance, with fast intervals thrown in. Since the workout was broken up in 5k chunks, it was mentally manageable.

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This Blueberry Cobbler Oh Yeah! One nutrition bar may be one of my new favorites. Served cold, it tastes like a blueberry ice cream bar. 🍦

Obviously, I was ravenous and smelly by the time that was over. I quickly showered and took the train over to E’s place since she invited me to her landlords’ Easter brunch. I didn’t have pics from the event since I wasn’t in a phone picture-taking mood, but we were fed well. I was also introduced to the delicious treat that is a Ferrero Egg. Where can I get more of them??

cocoa-glazed-cinnamon-roll-
On Saturday, I felt dead exhausted 💀 sleep 😴…the kind of tired that makes you feel like staying in bed ALL DAY is a very good idea…but I did manage to have this Cocoa Glazed Cinnamon Roll @dsnaturals Fluffbutter from Vitamin Shoppe. After snacking on this, and taking yet another nap, at least I had enough energy to go see @yourname.movie ! Loved this cocoa scented jar that had a soft butter texture just as much as I loved the movie 💕

Afterwards, E and I spent the rest of the day in downtown SaMo, walking down the pier and laughing at a sign that said “Weed Week” that was flying through the sky attached to a plane. We then walked in circles around the promenade only to sit down for coffee and later Pinkberry. When I got home, I crashed and fell into a glorious night’s worth of sleep!

The following week kept me busy—I honestly can’t recall all of the things I did, but there was so much done, yet so much left to do! #LifeofAResearcher . I was so exhausted by Friday night, and a new pint flavor was exactly what I was craving:

justlike a milkshake
This legit tastes like a {vegan} melty chocolate milkshake with cream-filled cookie chunks. Sometimes it pays off to try a new flavor—I was about to buy Snickerdoodle (which I know I love), but felt a little daring on a recent trip to Ralph’s. Now I think I may have another new So Delicious favorite…

It was also an interesting week for my training program too! My coach had me try a double run on Saturday…15.5 miles in the morning and 10 miles in the PM. It sounded daunting at first, but I was also looking forward to the challenge! I ran the morning run with one of my marathon team teammates, but the weather was not in our favor. It got hot really quickly, with temperatures reaching the 80s by 8AM. It was a tough workout for sure, but having someone to run the longer run of the day with certainly helped!

I noticed that my upper left calf started to feel sore, so I made sure to spend some time rolling it out/massaging it when I got home. Before getting in some hours of rest and recovery, I stopped in Culver City to address the other “R”: REFUEL.

Tender Greens seems to have locations all over So Cal, and in my two and half years living here I had yet to visit…somehow a Saturday that got into the 90s persuaded me to walk through the doors of their Culver City location…

Tender Greens, Culver City
Tender Greens, Culver City

The set-up was ordering at the front, and then walking towards the back to pay and get your meal. I found it odd that you had to pay in the back, and then even more awkward waiting around the front to pick up your meal, since they could have easily handed you a number placard to place on your table and have them find you. At least there was ample, spacious seating at this location, and some spots out on the patio as well.

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Very spacious

The unusual set-up didn’t bother me too much in the end though, because the giant Falafel Plate I ordered hit the spot and vanquished my hanger.

falafel plate
Falafel plate with side kale salad (garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.

After eating everything though, I wondered how it would affect my PM run. When I did go out for my 10 miler in the evening, I was relieved that the temperature was much cooler. It helped that it was a beach run and that the sun was setting. I felt great for the first half, but then tummy issues slowed me down for the last half. I did make it home in one piece though, and was proud of myself for conquering my first long run double.

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Close-up of everythang.

After talking to my coach, he affirmed that practice makes perfect and that I’ll get used to these the more I do them. He also recommended that I try refueling with foods that are simple in carbs, some fats, and low protein no more than two hours before the PM run—recommendations that I’ll definitely put into practice for the next time!

Tender Greens Menu, Reviews, Photos, Location and Info - Zomato

What I’ve Gained

What I’ve Gained

I honestly can’t believe that March flew by so fast…to be honest, I’ve been in an emotional whirlwind for almost a month and a half! I sort of hinted at these feelings in an earlier post (that I literally feel like I wrote yesterday…), but now I feel like I’m comfortable with going more in detail.

My eating disorder first plagued me when I was in my senior year of high school, and I would say it had a firm grasp on me up until late 2015, when I finally started making steps towards real recovery. For 5 1/2 years, the only relationship I cared about was the one I had with food: how I could control it, make certain foods fit into a day, nap away hours in the afternoon just so I could eat again for dinner…it was barely an existence. 

havingmultipleplates offood
With each day passing day, it slowly becomes easier to push those thoughts and honor/respect my body enough to go back for seconds, thirds, and fourths at a dinner, even after a full day of eating. Starving all day just to save my calories for the end of the day doesn’t make sense to me anymore…

When they say an ED becomes your one and only relationship, nothing could be truer. Yes, my Dad and close friends were still nearby, but food took priority no matter what. I would sacrifice going out to a restaurant to hang out with my sister and our close friends just to avoid the calories. I would shout at my Dad for buying too many yogurts or granola canisters because they tempted me to binge. All because I had to live by a number, and ANYONE who got in the way of that would see the worst of me…

So to say that taking the plunge and going into recovery full force only helped me physically would be an understatement. I repaired not only a relationship with myself over the course of 2016, but I also repaired old relationships as well as planted the seeds for new ones. Therapy helped me to understand why I thought about things a certain way, as well as find ways to be okay with things as they are.

When my sister and I saw my Dad over the holidays this past year, the three of us had an emotional, yet necessary, talk about the future. It was the first time we heard all the details of my Dad’s story, and having such a deep, emotionally-revealing discussion with both my Dad and sister made me feel so much more grateful for them. The discussion also helped to make me feel more comfortable with the idea of being open to pursuing a romantic relationship, or at least taking the steps to get to such a relationship in the future.

So that’s when I began to feel all the feels…and the first guy I thought about was That Tall Guy…let’s call him TTG (name changed for privacy, chose to go with the first thing my guy friend from my lab said when I told him about this whole thing, lol).

IMG_0057
The Culver City Stairs at Baldwin Hills Scenic Overlook—a challenge E and I took on this weekend in order to be rewarded with glorious views of the city from the top.

Preparing for my qualifying exam in January was enough to keep my feelings in check, as stress for that took over. But once that was taken care of, those flitter-flutter butterfly feelings started to come up again, and I couldn’t shake the thoughts of trying to see if something with That Tall Guy could work.

Around the time I visited my cousin, these feelings were growing even more, and I felt like I just HAD to tell someone or I would burst. My sister was the first one to know since we talk about everything as it comes up in our lives, but my friend E was the first one I told among the people I see on a daily basis (actually on my bus ride back after visiting my cousin) and since she has been actively trying to get her love life together too (lol), we thought these would be “fun distractions” to have while we continued on with our mundane lab lives 😛

Funny thing was, I started to see TTG a lot more frequently since my confession to E. He started using the same facility that I use for some of my experiments. He is a quiet/shy person in general, and I think that’s one of the things that attracted me to him. This also made things quite complicated as I soon learned. I knew that the first step in this whole process was to make him aware of my existence, so I began initiating conversations. Being the first one to say hello, how’s it going, following up on something that he may have mentioned in previous days…

IMG_0059
Hello LA.

But it wasn’t like I was starting from scratch. Just a year ago, we were in the same class, and saw each other at least 2-3x a week for a two hour lecture. I thought he was attractive then too, but the feelings weren’t as strong (or I made myself ignore them/not allow myself to sit with them). I was also working on myself (recovery, body image issues, starting therapy) and so my thoughts were more focused on myself than seeking out a relationship. Then summer, fall, and winter came, and I rarely saw him for the rest of the year since I became plenty busy with lab/my qualifying exam.

So when I did have time to start thinking about him again, on top of the fact that I was now seeing him again on a close to daily basis, I couldn’t deny that I had feelings for him. These feelings felt so new and exhilarating—I was feeling euphoric for the first time in a long while! I didn’t mind staying in lab longer, and since my experiments weren’t time-sensitive, I tried to match my schedule to his so as not to be too obvious, but still increase the likelihood I’d encounter him. I was the first one to say hi, ask how he was/how his project was going, and smile a lot. It was so unlike me, but I was feeling adventurous and ready to get out of my comfort zone.

IMG_0061
Reflecting on things after the ascent.

I started leaving lab later because I learned mid-way through this whole lovesick journey that he took the same train I did, except in the opposite direction. One day, E and I secretly followed him (lol) just to see where he was going when leaving for the day, and that’s when we confirmed he didn’t drive to work. I felt like I had found a hidden clue to solving this “guy mystery”.

Over the course of several weeks, my mind may have exaggerated things to mean more than what they were, but I couldn’t help but think these coincidental (and intentional, lol) encounters, exchanged smiles, and reaching out for help meant something more. He sent me a very thoughtful email asking to borrow an item from our lab, and E and I were practically squealing when writing up a reply. Infatuation at its peak I suppose.

IMG_0080
When you reach the climax.

After weeks of trying to time my Monday morning train ride with his, both our trains ended up at the stop at the same time. I literally had to power walk behind him just to catch up, but once I did, I initiated conversation. After asking how his project was going, he asked how my weekend was. When I asked the same question in return, that’s when he dropped the G word. I hadn’t seen him over the weekend because his GF was in town.

I played it cool, wished him a good day, and as soon as I got to lab I couldn’t help but chuckle to myself. I then texted E and my sister. The game was over.

But because he is such a nice guy, I wanted to keep things as normal as possible. I still said hey to him when I saw him, and asked how is project was going. As the days went by, my feelings calmed down and in their place emotional exhaustion set in. I left lab early on some days, just to get home and rest up. I drifted from disappointment, sadness, irritation, anger, and fatigue.

RX_mintchocolate
I left lab very early one day during the week, due to just feeling emotionally exhausted. Stopped by Sprouts and bought this bar. Instagram review —> “So happy to see that Sprouts has started to carry more RX Bars…including the Mint Chocolate flavor! It’s the last one I’ve been needing to try, and upon opening it, I was hit by a friendly peppermint-y aroma. Other than that, it pretty much tasted like the coconut flavor only because of it’s mixed-up texture, with the chocolate chunks and chopped nuts and all that 😋😋😋”

Overall, I see this as a life lesson. I’m grateful that I experienced such euphoria for six weeks. It proved to me—if anything—that I am continuing to push away from my eating disorder past and seek relationships. Even after hearing TTG had a GF, I did not feel the need to go to a mirror and body check. I knew that there was nothing wrong with ME, and that for whatever reason, the timing wasn’t right.

Yeah, we never went out for coffee. There was no first date, and I didn’t learn anything new about him besides what he does in his lab, but I held my head high and carried on as usual. I felt exhausted, but the self-confidence I gained over the past six weeks still seemed to stick around. I may have not gotten the guy, but this chase has rewarded me with so much more.

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♥♥♥

I honored myself with time to sit with my feelings, but then I respected myself to move forward from this experience. I’m just going to continue to keep doing what’s right for me. Continue to shower myself with lots of love, doing what makes me happy, making sure I feel my best…when the time is right, and when I am at my happiest, that one person will be there.

When I least expect it.

Let the Good Times Roll

Let the Good Times Roll

I got a good dose of endorphins and happy hormones last Saturday. Actually, the happiness rush began last Thursday evening, when I received a care package from my Dad! He says it’s for passing my quals, but I think he would have been kind enough to send me a little something regardless 😉 . It absolutely made my week and I thanked him for it!

care__package
“This is what happens when your Dad wants to surprise you for passing your qualifying exam a little over a month ago…and when Sprouts has a 3/$5 deal on @lennyandlarrys cookies. Shipping just the cookies alone in a small mailing box did not justify the shipping price. So in went some other items, and the box naturally grew wider 😂. Haha, I was so happy to find this at my doorstep yesterday evening ☺️”

On Saturday, my friend from lab (let’s call her “E”) and I were able to hang out outside of lab again. We had not spent some free time together since our movie outing to see Hidden Figures last month, so a girl’s day was overdue!

We both met in lab (duh) Saturday morning to take care of some things for our experiments. From there, we bused to Koreatown, laptops in hand and with coffee on the mind.

She used to frequent a little, hole-in-the-wall place known as Document Cafe. Based on her previous ventures, she has been insisting that we both go together sometime to have coffee and get some work done, since they have a good environment for working and strong wi-fi.

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People here know the drill…

We finally did so on Saturday, and I was able to prevent her from buying for me ;). She got a simple cappucino (with barista foam art) and I felt adventurous and bought their affogato.

affo
“Affogatos and data analysis on a Saturday afternoon with the lab bestie ☕️ 🔬 🤓. This vanilla bean ice cream + chicory root coffee mix from @document_coffee_bar was excellent!”

We found seats by the wall, set-up our workspaces, and waited for our caffeinated creations to be completed.

working
Waiting for treats!

My affogato immediately reminded me of a mini root beer float. It had a scoop of vanilla bean ice cream at the bottom, chicory root coffee throughout the cup, and then another generous scoop of vanilla bean ice cream at the top.

little_Affo_spoon
Cute little spoon to eat the Affogato with.

I will say that it doesn’t taste good unless you completely immerse the coffee with some of the ice cream, the melted parts. Otherwise the drink tastes too bitter…

We spent about 2 hours at the cafe enjoying our afternoon treats and working on lab-related data analysis/readings. We also chatted while doing so, just so that we made the whole experience a little bit more fun.

After getting our fill of caffeine, we had enough energy to walk to Wilshire/Vermont. It was approaching 4pm, and we figured why not have some froyo before calling it a day?

Yogurtland was just down the way, and I went to town with three different flavors of froyo, poppers, mochi, maraschino cherries, and Whoppers chocolate malt balls.

froYO
“Yesterday’s fun day out in K-Town naturally ended with a stop at @yogurtlandinc . Froyo makes the best accompaniment for lab gossip 🙊😜”

We gossiped about lab and the crazy antics of our colleagues. It felt so good to be able to vent and laugh with E outside of lab!!

I left for home around 5, and got back around 6. Since our “last” team long run before the marathon was the next morning, I went to sleep early to ensure I’d be rested enough to put in a good effort into the taper 😉 . Sure enough, it worked since I ran the 12 miles at an average pace of 8:07/mi! Really, really hoping that I can pull off a sub-4:00 come next Sunday!

I definitely do think that having days much like Saturday have been helpful in keeping my mood up, and feeling validated by my running improvements has also helped a lot. I know that it’s normal to have an ebb and flow with moods and feelings (it’s HEALTHY to feel sad sometimes), but if I can find ways to keep my happiness up the majority of the time, why not 🙂 ?

What do you do to keep happy?

Document Coffee Bar Menu, Reviews, Photos, Location and Info - Zomato

Vent Sesh (Pull Up a Chair)

Vent Sesh (Pull Up a Chair)

When I came back after an eight mile run and didn’t see anyone in sight, I couldn’t help but feel a little down. I had run a solid 8:40/mi pace on legs still recouping from a 12 mile run the day before, but compared to the group I was running with that day, it felt like I had gone for a Sunday morning stroll in comparison.

For the past three months, I have been trying to find a running coach to take my training to the next level. It’s been really tough only because I don’t have any previous connections nor do I run at the elite level…I’m just trying to find someone to get me there…

I did end up contacting someone as a potential coach a couple months ago, but finding a time to meet kept getting pushed back further and further until this past weekend when I was invited to join this person’s group for a run.

I knew going in that this may not have been the best way to meet because I wasn’t about to run at a 6:30 pace overnight. Honestly I just wanted to meet over coffee, and have a real discussion about what I could do to get help with my training…without “squeezing a run in” be the main priority. I also did not want to risk being the girl who “didn’t know what she was in for”.

cookies
Wanted to share another new Halo Top find, even though unrelated to this vent session (haha) ~ Cookies & Cream! The packaging is gorgeous but the flavor did not blow me away…I was expecting CHUNKS of cookies 🍪 mixed in, but the “cookies” were more like crumbs that lacked much flavor ☹️.

It feels like there are tons of resources for recreational runners or runners who have been running their whole life at a competitive level, and basically nothing for transitioning runners: anyone who wants to take what started as a hobby and grow it into something more serious—especially if they’re still running at a pace slower than 7:00/mi.

So yeah, I’ve got to admit that it hurt to come back to everyone gone. I got a text later from the potential coach apologizing for running ahead so quickly, explaining that they had been in a rush to get somewhere else. Would it have really been too much trouble to let me know beforehand??

I’ve been the victim of this kind of “ding dong ditch” behavior of other people my entire life, and while I have learned that this kind of behavior is not a reflection of myself but rather the lack of sensitivity, etiquette, and professionalism of others, it still sucks to have to say “no problem” or “it’s alright” or “I understand”.

At least this potential coach got back to me later that evening about how this person thought I needed extra training….um, yes, that’s exactly what I asked you three months ago in email. And at least I was given a contact for someone else I could try, and my quest to become a competitive runner continues.

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Caption straight from Instagram 😉 ~ Sea Salt Caramel 🌊 🌊 🌊 ! There was a decent amount of caramel swirl throughout the pint, and I’ve always been a fan of the Vanilla Bean flavor, so having that as the base was a good decision made 👍. By the time I dug into it (after walking for 30 minutes from the grocery store in the heat at high noon), it was nice and melty on the top while still solidified at the center. It was my snack while watching The latest SNL episode 😂.

I hope that my next opportunity to find someone will be more fruitful. In high school, I spent an entire summer serving 100 tennis balls a day in order to make my way into singles varsity from junior varsity. I also ran for president of my Robotics team and held that position for two years when my teacher thought I wasn’t interested in being there in the first place. I wasn’t a track star—in fact I hated running with all my heart—but somehow, it managed to crawl back into my life and now it is one of the things I want to immerse myself in fully.

I will do whatever I can to get to the level I want to be because that’s just my character. I’ve always been a lone wolf, partly due to my life circumstances and as a defense mechanism to protect myself from the drama brought on by others. This has led me to find my own solutions and figure out ways to help myself when no one else could.

Fortunately or unfortunately, this applies here too. I’m not going to stop my journey even if others around me aren’t fit to join me, or don’t understand my purpose. I do not have to have been a collegiate cross country star in order to relish in running today.

I hope that reaching out to my next contact as a possible running coach proves more successful, but no matter what I’m going to keep pushing. Being the underdog has been my specialty for so many years, and that’s one thing I don’ need help on improving…

Well, that was how my Sunday went in case you were wondering! But even though this situation didn’t exactly help to boost my self-esteem, I tried not to let it affect my body image and eating plans for the day.

As I was walking back and pondered over what had happened that morning, I also kept my eyes peeled for cute coffee shops and brunch places. I found myself again on Montana Ave., and with no particular place in mind, I just decided to walk until I found something.

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Waiting for FF Co to open!!

I stumbled upon Frozen Fruit Co. and when I saw they offered “fruyo” bowls, I just had to have one.

I was their first customer that day because they opened at 11am and I was literally waiting outside the door trying not to look like a hungry and delirious runner.

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Love the color scheme!

As soon as I saw that a bowl was an option, I immediately went for that! For $8, you actually get quite a lot of variety and textures! I had granola as my base (honey and almond), then had a banana, coconut milk, dates, and pumpkin spice “fruyo”. On top of all that, I got to pick four toppings—pretty much what you’d find in a froyo shop 😉

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Decadence!!!

I picked mango, strawberries, confetti sprinkles, and mochi because mochi is my jam.

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Granola peep!

I walked a little bit further down the street and found a solitary park bench to sit down and enjoy this healthier-than-it-looks bowl. I truly needed all of this food…even though I didn’t run at an elite runner’s pace, I was still starving!

Later on in the day, I stopped by Whole Foods because I still felt hungry. I had satisfied my weekly craving for Halo Top, so I was pleased to find this in the refrigerated aisle.

edoughble
Edoughble, we meet again!

It’s been a while since I had this cookie dough, and since I had not tried Cookies N’ Dream, I couldn’t think of a better time to have it! This, and the fruyo bowl, while not completely uplifting my mood, did do their part to help.

How do you vent (writing, talking it out, etc.)?

Frozen Fruit Co Menu, Reviews, Photos, Location and Info - Zomato

Natural Beauty

Natural Beauty

Last Friday was certainly one of the best days I’ve had in a while. It was the example of a perfect summer (and birthday) weekend. I still had lab duties during the day, but Fridays tend to be less-demanding, and I was able to meet my Dad a little after 3PM. We made our way over to Culver City, and took a short nap in the parking lot of a grocery store before heading over to the Hare Krishna Temple.

We’ve been wanting to pay the temple a visit since learning about its existence in LA. Since this would be my Dad’s last visit to SoCal before moving out-of-state, it was obviously a no-brainer to make the visit a priority this time.

The whole block by the temple is a quiet, residential area of condos/apartments that I later learned were mostly occupied by members and volunteers of the temple.

 Quiet stretch of apartments.
Quiet stretch of apartments.

The temple itself was a small, clean, and peaceful place for worship. One of the head patrons of the temple even spent a good half hour with us, explaining the history of this particular temple. We also took some time for ourselves for personal worship, and were amazed by the extremely diverse community visiting the temple. There didn’t seem to be any exclusivity, and everyone that came in was greeted warmly and with respect.

 Front of temple.
Front of temple.

Dinner was being served right next door, at Govinda’s Natural Food Buffet…a local favorite just based on the crowd.

 Small and cozy.
Small and cozy.

Inside, there was a humble-sized buffet line serving cold and hot foods, which change daily. There were even desserts and pizza being sold separately!

 Delicious looking line-up!
Delicious looking line-up!

The menu that night included a salad bar, brown and basmati ric, lentil soup, whole mung daal, chow mein, steamed cauliflower and carrots, sweet & sour steamed veggies with tofu sausage pieces, and apple halavah for dessert.

 Menu up above.
Menu up above.

I started off with a loaded salad, and a balanced plate of hot foods.

 Buffet Round 1 - Loaded salad with hot food plate including steamed carrots and cauliflower, brown rice, and sweet n sour veggies.
Buffet Round 1 – Loaded salad with hot food plate including steamed carrots and cauliflower, brown rice, and sweet n sour veggies.

I went back for another loaded plate, and unpictured dinner roll, and a sampling of the apple halavah.

 Buffet Round 2 - Loaded hot food plate including steamed carrots and cauliflower, shredded beets, tofu salad, mung daal, brown rice, cherry tomatoes, and cucumbers.
Buffet Round 2 – Loaded hot food plate including steamed carrots and cauliflower, shredded beets, tofu salad, mung daal, brown rice, cherry tomatoes, and cucumbers.
 Apple halawah - not too sweet, and had a mild apple flavor.
Apple halawah – not too sweet, and had a mild apple flavor.

After dinner, we stopped by Sprouts so I wouldn’t have to worry about grocery shopping for the week later. Then we drove over to Dockweiler just as the sun was starting to set. Perfection.

aintitbeautiful
Beauty and the beach.

The weather was just right. The moment was just right. The Friday night crowd was just right (mini beach bonfires everywhere!). And being able to enjoy this natural beauty with my Dad—who I probably won’t see until winter—made it all the more perfect.

Of course, getting back home was far from being perfect because TRAFFIC. By the time I was all good and settled back at the apartment, it was almost 9:40PM. Still, I made time for B&J’s while watching The Daily Show with Dad before going to bed.

 Buffet Round 1 - Loaded salad with hot food plate including steamed carrots and cauliflower, brown rice, and sweet n sour veggies.
Chocolate ice cream? Tasted more like a frozen chocolate mint  bar, so all was good. The swirls were barely there, but at least the cookie balls made up for it! They also kept their firm crunch too!

It’s days like these that make me wish every evening could end the same way 

What is your best summer evening memory?

Click to add a blog post for Govinda's Natural Food on Zomato

TMI Survey

TMI Survey

When I saw this survey on Irina’s blog, I knew I had to complete it myself. It’s been a while since I last took a survey too…


Making

…do with what I have. I don’t say this in a depressing way, but rather I like the challenge of living on a budget and keeping track of my spending. So far, I’ve been quite frugal, and have actually saved more money than I expected. It’s also a way for me to figure out what I need on a weekly basis, and I’ve been able to avoid wasting things this way.  So far, so good 😀

Cooking

…crockpot-based  dinners during the week, and not cooking on the weekend because I’d rather taste what LA has to offer. 

Drinking

 …coffee with So Delicious French Vanilla Coconut Milk Creamer. Where have you been all my life??

 1 tablespoon goes a long way! It tastes great in chamomile tea, as well as coffee :) !
1 tablespoon goes a long way! It tastes great in chamomile tea, as well as coffee 🙂 !

Reading

…any running/fitness magazines I can get my hands on. I love reading them before going to bed, or when I’m on the bus driving to campus in the mornings. 

 Case in point: free magazines I scooped up from Vitamin Shoppe :P
Case in point: free magazines I scooped up from Vitamin Shoppe 😛

Wanting

…a step stool, so I can store more stuff in my kitchen cabinets. I finally got a seat cushion after a countless number of days where studying at the kitchen table resulted in a sore behind.

 So cute, and so comfy!
So cute, and so comfy!

Looking

…forward to seeing the fam a couple of times between now and the new year. 

Playing

…music on my weekday early morning runs. That, and treating myself to Quest bars and coffee before starting the rest of my day are great motivators for me to get out the door!

Wasting  

…time when I get home after a long day. It makes sense to recap on the day’s lectures, but no. My brain immediately goes into lay-zee mode once it hits 6pm. It also doesn’t help that I instantly change into my PJs either…

Planning

…on hosting my girls in December for a week! I just need them to be able to coordinate themselves and find their way to LA first.

Running

…in the mornings as the sun rises. You cannot say you lived until you do this.  

Enjoying

…each day in this sunny, warm-even-in-November city. Being able to run in the morning without putting on layers—but I do want to breakout my armwarmers again!  

Waiting

…for classes to be done! I’m already planning (in my mind) what to do/where to go in the city and surrounding area with the time I have off. Perhaps I can finally get an OC trip in…

Liking

…these KIND Strong Bars that I got as freebies from this race. To be honest, they all pretty much taste the same (except for the jalapeno flavor, which tastes similar to the other two, but spicier), but that doesn’t mean they don’t taste good! They remind me of Nature Valley’s trail mix bars, except more savory of course. 

 Flavors: Roasted Jalapeno, Honey Mustard, and Hickory Smoked
Flavors: Roasted Jalapeno, Honey Mustard, and Hickory Smoked

Wondering

…about where I should take my friends when they (hopefully) visit me next month. I’ve been urging them to make requests, but so far, all I know is that my sister wants me to take her to a “legit” bakery. I have a list…  

Loving

…how I’ve been spoiled with free food, pretty much at least once a day, and at least 3-5 times during a week!

 Some free food from last week!
Some free food from last week!

Hoping

…that my marathon training goes well. Right now it just seems like I’m running like normal, but come January when we start to hit the numbers beyond 13, I’m not sure how I’ll feel!

Marveling

…how DTLA looks from the freeway. I need to remember to never take this for granted. 

Needing

…see “Wanting”, above.

Smelling

…cooked cabbage when I come back to the apartment on weeknights. I use it as a base in my crockpot dinners, and I’m glad my roommate doesn’t (seem to) mind!

Wearing

…dresses on the weekends because between lab/school/running, there isn’t another appropriate time!

Following

…the news, or at least attempting to. Since I’ve recently been caught up with things occurring in my own life, I’m waaay behind on current events. It now feels like I’m reading more about history than current events 😛 .

Noticing

…how irritating undergrads can be (not saying they all are 😉 ). I live in an apartment complex that mostly houses undergrads, and it amazes me how they are so hyper all.the.time. Yeah, I was an undergrad once as well, but I don’t think I was as annoying (or messy, or narcissistic).

Knowing

…that time is flying by so fast, and that this amazing year is almost over! I also know that I don’t want it to end so quickly, but that I at least can look back on the many posts from this year if I ever want to “relive” the life-changing moments that took place in 2014.

Thinking

…about where I was two years ago: in my last year of undergrad, dreaming about something bigger, and where I (want/hope/expect) to be two years from now: only time will tell!

Feeling

…content, happy, anxious, grateful.

Writing

…more blog posts. I seem to be behind on what I want to share ever since moving to the city! I also need to go back to writing in my personal journal, I haven’t touched it since I moved…

Opening

…emails through the phone. It can be such a pain.  :/

Missing

…going to the gym with my Dad, my fluffball of a cat, and the rain. 

Feel free to take the survey yourself!

Ten Things Over Tiramisu

Ten Things Over Tiramisu

1. I am so glad Urth Caffe has 5 locations for me to check out and that they have such an extensive menu. I’ve already crossed the WeHo location off my list, where I was thoroughly impressed by my Sunday afternoon dessert. 

 Urth Caffe in West Hollywood.
Urth Caffe in West Hollywood.

2. Speaking of which…this tiramisu? Out-of-this-world-insanely delicious.

 If love could be defined in terms of tiramisu, this would be it.
If love could be defined in terms of tiramisu, this Matcha Green Tea Tiramisu would be it .

 Matcha Tiramisu matcha infused mascarpone cheese layered in between matcha soaked ladyfingers topped with whipped cream & garnished with matcha powder.
Matcha Tiramisu = matcha infused mascarpone cheese layered in between matcha soaked ladyfingers topped with whipped cream & garnished with matcha powder. [in other words, SO GOOD…]
3. Everybody in WeHo had the same idea as I did: 3pm tea time on a sunny Sunday afternoon

 Busy day at Urth Caffe.
Busy day at Urth Caffe.

4. I may have taken more than my share of stevia packets. Sorry, I’m not ashamed. 

SAMSUNG

5. All I was missing was a leisure-reading book and a sun hat. I’m also surprised I didn’t go back for seconds…

SAMSUNG

Okay, now for some things non-tiramisu-related 😉

6. In about 5 months time, I’m going to be doing this. I never thought about doing it so soon, but there is really no time like the present. The topic most definitely deserves a post of its own…

7. I busted out the baking pan and made these last night. Shhh—it’s a surprise for my Dad and sis 😉 . Also plan a separate post detailing what they are/what’s in it!

surprisesurprise

8. Speaking of family, they are arriving tonight and I still am not sure what to do with them for the weekend (haha). How do you pick when there is somuchstuff going on in LA? 

9. I’ve finished week 2 of my first lab rotation, and have been feeling completely exhausted. Like, napping-at-6pm-seems-like-a-good-idea exhausted. The work itself is not tiring, so I guess it’s just because my routine is changing again, and that’s causing some form of subconscious stress?

 Yeah, so I may not be driving, but even commuting by bus can add exhaustion...
Yeah, so I may not be driving, but even commuting by bus can add exhaustion…

10. This week has been crazy in terms of free stuff. We had a vendor show on campus the other day, and I was able to pick up some things that always come in handy (reusable shopping bags, pens, etc.). We also got to go around to different booths and get a card stamped for an entry to win an iPad mini. And of course, there was free food. My favorite was a small bottle that looks like something you’d find in a lab cabinet, but it actually had Hershey’s Kisses in it! 

SAMSUNG

Are you a tiramisu fan?

What’s the best way to spend a Sunday afternoon?

Urth Caffé on Urbanspoon

Getting Ready

Getting Ready

It’s hard to believe that within a week, I will be living on my own for the first time. I commuted as an undergrad, and even though I did spend my first year in the dorms, I came home almost every weekend without doubt. Seeing as I will now be about 7 hours away, that’s not going to be possible.

But that’s okay. I’ve been waiting for this transition—for this time to stand on my own two feet (as cliche as it may sound)—for quite some time now. It’s just hard to believe that all this waiting is coming to a close and that it is finally happening.

My Dad and I had to fly down for my program’s orientation last week (he for business), so that also gave me a good opportunity to check in on my apartment and get some other errands done. The orientation was in the morning, and I was out by early afternoon. I was able to cool off with a chilly find from Sprouts as a snack.

Artic Zero Sea Salt Caramel

One of the newer flavors of Artic Zero—Sea Salt Caramel 🙂 ! It was so scorching outside and in the car, so this was a great way to cool off on the way to the hotel. I also think this is my new favorite flavor, since it actually tastes like a caramel fudgesicle, if not ice cream. 

After checking into the hotel, I spent some time resting up before we decided to head out to some place local for dinner, since driving in LA traffic didn’t seem like something my Dad and I both felt like doing. Finding some fresh and filling food was not a problem, however, since Natural Selection was only 5 minutes away from the hotel.

Outdoorz

The restaurant itself was located in a small space, but inside decor was beautiful.

SAMSUNG

indoors

The ceiling was my favorite part—it’s raining fruits 🙂 !

SAMSUNG

There was a menu on the wall, but I already knew what I wanted since I had taken a look at their menu online prior to heading out.

SAMSUNG

We found a spot to sit at near the front window, and on the wall across from us were some picture collages of organic food/local farm produce logos cut out from boxes.

Wall Decor

After about ten minutes, my Dad’s drink came out: a strawberry-kiwi all-natural juice. It definitely tasted like the fruits were freshly-pressed, but it was a bit watery for my taste.

SAMSUNG

Soon after the drink came out, our plates arrived. I tackled my Hawaiian Burger with a knife and fork. The pineapple ring was what classified this burger as Hawaiian I suppose, but overall it was a tasty burger. I especially liked the teriyaki/yogurt mayo combo (and adding siracha helped with the flavor too)!!

Hawaiian Burger - Veggie or turkey patty, jack cheese, grilled organic pineapple, organic tomatoes, onions, lettuce, yogurt based mayo, teriyaki sauce on a whole  wheat bun
Hawaiian Burger – Veggie or turkey patty, jack cheese, grilled organic pineapple, organic tomatoes, onions, lettuce, yogurt based mayo, teriyaki sauce on a whole wheat bun

My Dad’s Meditteranean Wrap—he was eating the other half when this picture was taken 😛 .

Mediterranean Wrap Grilled chicken breast, feta cheese, black olives, organic baby greens, cucumbers, hummus and homemade Mediterranean dressing
Mediterranean Wrap – Grilled chicken breast Veggie patty, feta cheese, black olives, organic baby greens, cucumbers, hummus and homemade Mediterranean dressing

While it would have been nice to have more fruit on the side, I appreciated how they were at least blackberries and kiwi—in other words, a “pricier” offering 😉

Not sure when my next post will be up, but since this week is going to be jam-packed with things I need to do, will do, and hope to do regarding my move and school, blogging may have to take a back-seat until when I am all settled in 😉 !

What are your thoughts on moving?

Natural Selection on Urbanspoon

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