4th of July What?

4th of July What?

For me, 4th of July weekend was non-existent. I was in lab every single day that weekend, two of which were spent as over-nighters due to the nature of the experiments I was running. It was exhausting, but I felt so productive and accomplished by the end of it…and when I saw co-workers walking in on July 5th looking super depressed, haha!

The weekend after, I still had to go into lab but lunch in downtown with E was a given. I had an eye appointment I had to attend to first, but after that, E and I walked into the depths of downtown—under the hot LA sub—looking for Two Boots Pizza. We were covered in sweat by the time we saw the small stand by an old-style theater and Urban Outfitters.

Two Boots, DTLA
Two Boots, DTLA

One thing that intrigued me about this place is how they have a lengthy line-up of some veggie/vegan pizza options! The green-bordered menu had E and I excited to dig into a late lunch.

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Despite the long list of pizza options, the guy behind the counter disappointed us by saying the only flavors available that day were displayed through the front window.

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In that case, we both ordered a slice of the Night Tripper. She got another spicy slice while I got the veggie-topped V for Vegan.

♥ Night Tripper & V for Vegan ♥
♥ Night Tripper & V for Vegan ♥

We sat at some stools next to the little stall and munched on our slices. The Night Tripper was indeed a spicy one with a soft layer of cheese and basil drizzle. V for Vegan was milder in comparison, but put artichoke hearts on anything and it just takes it to the next level.

After talking for a bit, we headed back to catch the train and from there I headed home. I stopped by Ralph’s to get a pint for the night—this time a new So Delicious flavor to try: Dark Chocolate Truffle.

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And…despite wanting to love it, the DCT cashew milk ice cream just wasn’t those flavors I fell in love with. Snickerdoodle, Salted Caramel Cluster, and Cookie Dough had me feeling differently, but I guess this flavor is perhaps best suited for a vegan who loves her chocolate!

On Sunday, I went out for a 14 mile run before heading to lab. Since San Diego, I’ve just been trying to maintain my weekly mileage, since I plan to start fall marathon training (back with a coach) in August. July seems to be the perfect month to be a little lax with training…since “slow” times and “sluggish efforts” can always be blamed on the heat 😉

After the run, I hurried to lab just to get my errands out of the way. With my sister out of the state for the next couple weeks, I’m car-sitting her automobile and so I was able to conveniently drive over to lab that morning. I finished up by early afternoon, and so E and I took the car out to Melrose to dine at Fratelli Cafe. Of course, we parked too soon at La Brea since E thought she knew where the restaurant was. We were off by a couple blocks, and so we literally ended up having a warm-up walk before eating, haha!

Fratelli on Melrose
Fratelli on Melrose

When we entered the restaurant, we could tell the place was a local favorite based on the crowds, but getting the attention of the wait staff proved to be difficult. We weren’t sure if we had to wait to be seated, or seat ourselves, but we eventually figured out that we order first and then find a place to sit. There weren’t enough menus at the front where we had to order, and so E and I waited awkwardly behind a group of three who had all three menus…

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When we did get our chance to order, I ordered the Huevos Rancheros off the breakfast menu while E went for a veggie sandwich and chips. There was no difference sitting inside versus outside since there was no evidence of an A/C, so we found a table outside.

It took a while for our food to arrive, and the dishes that passed us in the meantime were a real tease for our exhausted, overheated bodies. When our plates did come though, I took a moment to admire the layers of my brunch plate.

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I had a well-balanced, hearty plate in front of me, if I do say so myself…

"I've been craving eggs 🍳 like crazy lately, so I wasn't surprised that I ended up getting Huevos Rancheros for a late lunch on Sunday at Fratelli Cafe with the lab bestie. Besides getting food in our systems, it didn't make sense to do anything else because of the heat wave 🔥🔥🔥 and after dropping her off at home, I was knocked out 😴 by 7:30pm. The next thing I know, I wake up and it's pitch black at 9pm 😱😂. I guess I must have been really tired in addition to being really hungry 😅. Working through the Fourth of July holiday weekend does that to you I guess 🤷🏽‍♀️ 😉 #PhDStudentLife"
“I’ve been craving eggs 🍳 like crazy lately, so I wasn’t surprised that I ended up getting Huevos Rancheros for a late lunch on Sunday at Fratelli Cafe with the lab bestie. Besides getting food in our systems, it didn’t make sense to do anything else because of the heat wave 🔥🔥🔥 and after dropping her off at home, I was knocked out 😴 by 7:30pm. The next thing I know, I wake up and it’s pitch black at 9pm 😱😂. I guess I must have been really tired in addition to being really hungry 😅. Working through the Fourth of July holiday weekend does that to you I guess 🤷🏽‍♀️ 😉 #PhDStudentLife”

We finished our late lunch by 4pm, and while the sun was still high in the sky and we could have easily done something else thanks to the convenience of a car, we decided to call it a day since it was too hot. I dropped E off at home before doing some grocery shopping, and on the way, finally picked up a jar of Nuts’n More to try.

Nuts'n More Cookie Butter High Protein Spread
Nuts’n More Cookie Butter High Protein Spread

In comparison to D’s Naturals, I found that the oils mix much more evenly throughout the jar so that the bottom isn’t a flaky, dry paste. There were some tiny, crystallized sugar pieces in the mix too, but the cookie butter flavor was still detectable.

My 4th of July “holiday weekend” was something I missed out on, but I’d say I do a pretty decent job of finding the time to give myself a break, even if it doesn’t coincide with the rest of the world’s! It also helps to have a colleague/friend who pretty much lives at work just as much as you do. At this rate, with all of the places I drag her out to eat at, E will probably become just as much of a foodie as I am!

Did you have a long 4th of July holiday weekend, or just a day or two off?

Fratelli Cafe Menu, Reviews, Photos, Location and Info - Zomato

Lotsa Snackin’ and the Expo

Lotsa Snackin’ and the Expo

In the days leading up to my second marathon (!!!), I honestly did not feel as amped or excited as I did for my first marathon. Part of it was due to the fact that it all felt rushed. The race itself (LA Marathon) was pushed up to Valentine’s this year instead of its usual date in March. I also felt like my training runs didn’t feel as accomplishing (even though I should have felt accomplished!) because I was going through a lot of changes with my body in regards to my eating disorder recovery. I plan to write a more detailed post about this in the future, when I have more time to organize my thoughts and piece everything together.

But even though I wasn’t feeling 100% positive about this race, I did my best to enjoy the fact that I was opening new doors for myself, and that by going through the tough challenges now, I (and my body) would be so much more grateful in the future.

So in the few days before the race, I munched on some new-to-me bars and tried new snack combos.

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D’s Naturals – No Cow Bar – Blueberry Cobbler

I tried No Cow Bars for the first time, in two different flavors.

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D’s Naturals – No Cow Bar – Peanut Butter Chocolate Chip

Upon opening each flavor, I found that the bars were quite limp! Peanut butter chocolate chip had a chunky texture to it, while blueberry cobbler had a smooth, but grainy aftertaste. I ended up liking PBCC more, but I’m looking forward to trying this brand’s other flavors!

I mixed in this Mission1 protein bar with an Arctic Zero pint and a generous serving of macaroon cookie butter from Ralph’s, which made for the most excellent Monday night dessert! The bar was supposedly “chocolate chip cookie dough”, but it mainly tasted like a chewy chocolate protein bar throughout. It was nothing spectacular, and actually may have tasted slightly better if it had been warmed up in the microwave for a little bit.

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Mission1 – Chocolate Chip Cookie Dough

Other snacks during this week included a jar of Buff Bake Cookie almond spread, chock-full of chia and flax seeds, which meant it was supercharged with protein.

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Buff Bake Cookie Almond Spread

Another bar also made its appearance later on in the week—Combat Crunch’s Chocolate Peanut Butter Cup. When I had this bar before, I believe prior to a team long run actually, I found it too hard to chew on and less than appetizing, but this time around it wasn’t too bad.

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Combat Crunch Bar – Chocolate Peanut Butter Cup

When the weekend finally arrived, the first thing I did was dash on over to the race expo. There was a line that curved around the entrance area, but when the expo officially opened at 8:00am, we were able to enter in an orderly fashion.

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LA Marathon Expo

The first thing I did was collect my bib, shirt, and bag, admiring this year’s shirt design inspired by Valentine’s Day.

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Race shirt

I then ventured into the expo, and took in my surroundings. I noticed a life-size piece of Quench gum casually walking around 😛

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Quench gum walking.

The first booth I visited was the KT booth. They were applying one free taping, and I asked for one for my right foot, since the “top of my foot” tendinitis migrated to the top-middle of my arch…weird. The taping seemed to help at first, but when I bent my foot outwards to see if I still felt sore, the soreness was still there…oh well, at least now my feet were shiny pink?

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KT Tape!

After doing some more exploring, I got my picture taken and tacked it onto the photomural board. We even got two Polaroid copies so we could keep one. Last year, it was a board with all of the participants names.

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Photo-mural

I soon got bored with the expo (within an hour…shows how my attention span really is!!), and ventured outside onto Figueroa. The Olympic Trials were about to begin, but I still had to pop into lab that day! I didn’t get to see any of the celeb elites in action, but I did see some runners warming-up down the street. It was refreshing to see a race taking place on the downtown LA roads I frequently run myself…yeah, I may not run as fast as these elites (yet), but one can hope and dream about it 🙂

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Olympic Trials about to start!!

After finishing up some morning lab work, I immediately got myself out to get some grocery shopping done. I obviously wouldn’t have time on Marathon Sunday, and since I had to go into lab on President’s Day, it was just easier to get the grocery shopping done and in bed all by 7pm.

Since I wanted to go to Sprouts, I ventured to the Westwood location and even sat down for a quick bite to eat at Tacos tu Madre. It was more like a little food shack than a restaurant, but there were some veggie-friendly options on the menu.

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Menu

Because the inside of the “food shack” was incredibly small, I was awkwardly standing by the door for a few minutes before finding a seat and actually sitting down.

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Inside Tacos tu Madre

I could have sat outside, but I also wanted a break from the hot sun.

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Decorations!

My huevos rancheros dish came out in a small tin bowl, and featured two stacked fried tortillas with beans, cheese, and guac, and two fried eggs. It was satisfying enough to get me to Sprouts a few blocks up ahead.

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Huevos Rancheros in a bowl

When I finally made it home, it was almost 5pm! I quickly got all of my race gear for the marathon ready, and had a pint of Arctic Zero that I picked up from Sprouts. It was a new exclusive chunky flavor, Snickerdoodle Dandy. It was a cute flavor idea, but I wish there had been more sugar cookie chunks. I feel like it’s a similar issue with the cookie dough flavor. Still, it’s a flavor worth trying!

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Arctic Zero – Snickerdoodle Dandy

What have you been snacking on lately?

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