Carbs, but No Loading

Carbs, but No Loading

I didn’t go out of my way to carbo-load the day before the marathon, but I did eat throughout the day, kept hydrated, and stuck to foods I knew wouldn’t throw me off.

I was sent two vouchers for a free bread item and a drink to use at one of 85C Bakery’s newest locations—in Glendale. Since E and I have been hanging outside of lab together more frequently now, I asked if she wanted to make a day out of it, and she happily agreed.

We met in downtown and then took a bus that stops close to the Galleria. From there, it was a short walk to the bakery.

85c_
85c Bakery – Glendale

The inside of the bakery was clean, and the baked goods were organized in a similar way to that of a bakery I visited a while back in Koreatown.

bakery
Ah, what to choose??

E and I both got trays and walked through the aisles, seeing what lovely little bread creations we’d come across.

85c
Baked goods

I decided to get a cranberry cream cheese yudane roll, while E got a wild mushroom cheese bread loaf.

cranberry
Cranberry Cream Cheese Yudane Roll

For my drink, I opted for a hot green milky tea. E ended up going for a cold lemonade. We found seats by the window, and as soon as we had our food and drinks, we settled in.

hotmilktea
Hot green milky tea (or rather, water)

My cranberry cream cheese yudane roll had a rough texture on the outside, but this was completely opposite of its interior texture. The roll had a sufficient amount of cream cheese and cranberries (though both of these ingredients tended to separate from one another) and was quite chewy. The milky green tea on the other hand was watered down in my opinion. There was a faint taste of tea, but overall, it just tasted (?) like warm water.

bread
E’s mushroom bread

After our bread/tea break, we walked over to the Galleria and made a round inside the mall. Both of us did end up buying something to add to our wardrobes, but we didn’t spend too much time shopping.

glen
Taking a break before heading back.

We soon walked over to the Americana at Brand right next door, and stopped to sit down and hydrate with some water. As it approached 4pm, I felt like it would be wise to head back and rest up for my race the next day, so we made our way to the bus stop for the ride home.

Do you prefer sweet bread items (danishes, sweet rolls) or just go for the 100% sweet stuff (cakes, pies) ?

85°C Bakery Cafe Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – Los Angeles FroYo Run 10K

Race Recap – Los Angeles FroYo Run 10K

For the first half of March, I experienced my first running-related injury that kept me out from running for about 1 1/2 weeks. It was groin pull, and it took me by surprise…causing my pace to slow down and my thigh to really feel aggravated. I did end up taking ibuprofen towards the later half of that week, and that seemed to help with the inflammation. I was worried that I wouldn’t be in top condition for a 10k I had signed up for a few weeks prior, but I was able to have enough time to rest up, and do a decent job on race day.

cookie with pb
One of my rest day snacks: a Lenny & Larry’s cookie topped with flaxseed and chia seed PB 🙂

This race wasn’t as intense as the LA Marathon, but it was a race that I wanted to enjoy running in, as much as eating afterwards…

Instead of waking up two hours earlier than the starting time just to take public transit, I called an Uber around 6am, and only had to pay ~$11 for my trip to the woods of Griffith Park. My driver was like “are you sure you want to be dropped off here?”, referring to the darkness/tall trees, but since I saw some runners in the distance, I said it should be fine.

And with an inflatable Menchie’s character in my view, I’m pretty sure I was in the right place.

menchies
Welcome to the froyo run…

After showing ID, I was able to pick up some goodies that included shades and a hat. Unfortunately, no race shirt was being given away at this race.

Since I was still a little early, I wandered around the tent area aimlessly until it was about race start time.

The 10k began a little after a 7am, and consisted of two loops around an area of Griffith Park. We even managed to run through areas where some of my marathon team training runs took place. To be honest though, running in Griffith Park can get a bit boring after awhile, but there are plenty of hills to wake you up from the creeping mediocrity!

The length of the race actually ended up being closer to 5.4 miles rather than a 6.2 miler/10k. Even so, I ran it at a 9:24/mi pace, which I was happy with since I was still dealing with a lingering injury.

froyo
FroYo Run 2016

Once I made it back down to the tents, I was able to redeem my free FROYO, pretty much the whole purpose of this run!

I chose to get a vanilla snow base, topped with oreo cookie crumbles and M&Ms. Other toppings like granola and almonds were available too, but c’mon, you can’t put that up against candy 😉

froyooooooo
Free froyo and toppings = dream!!

I LOVE how the medal was an actual spoon. When I came home that afternoon, I literally ripped off the ribbon and stored the spoon away in my kitchen drawer. Yup, this is my first “useful” race medal.

froyo medal
I totally just kept the spoon. Why hang something that has some usefulness?!

Since the race didn’t have a spectacular post-race party beyond free froyo, I decided to walk back into the city, and ended up in Glendale’s Atwater Village, where I was many moons ago chowing down on the most gorgeous Mediterranean platter (that also garnered many admiring eyes on Insta 😛 ).

counter
Classic counter

This time, I turned in the opposite direction to check out Hugo’s for some filling, brunch-y vegetarian Mexican food.

hugos_tacos
Hugo’s Tacos, Glendale’s Atwater Village

Hugo’s Tacos also offers meat options, but I appreciate how they have good protein options for veggie peeps too!

Even though it was barely lunchtime, I opted for the nachos platter with soy chorizo and vegan cheese.

nachos tray
Nachooooooos

I ordered at the counter, waited at the bench in front, and my nachos were ready within ten minutes. I grabbed my tray and walked over to the side of the food stand, and found a table to sit down at.

The nachos looked great from the side, but oh so magical from the top…

nachos
Bird’s eye, pretty eye.

By eating my nachos with a fork, I was able to add a good-sized dollop of cheese, cubed potatoes, spicy soy chorizo, and zucchini cubes onto each crispy tortilla chips. There was a refreshing green dollop of guac on top, and fine layer of white beans on the bottom.

veganized monster nachos
Vegan cheese, soy chorizo, white beans…what more can you ask for in a tray of nachos?!?

I felt perfectly full at the end of this meal, and did not feel like I had to waddle to the bus stop. I had replenished my depleted energy stores from my run in the morning, and refueled enough to go grocery shopping at the Sprouts in Burbank.

I even had enough energy to anchor myself to the table and finish up that 20-page paper that owned the rest of that weekend, too. 😉

Have you ever had to deal with an annoying running injury?

What’s your favorite froyo topping?

Hugo's Tacos Menu, Reviews, Photos, Location and Info - Zomato

Sweet Tooth Central

Sweet Tooth Central

Sometimes, it can be hard to resist even the smallest of sweet cravings. Saturday was just one of those days I felt like having dessert as my main meal, and even if it was past the “normal” breakfast time frame, pancakes were just calling my name…

1
Just a glance at Bea Bea’s menu.

It may have been a length journey traveling to Burbank via public transit (almost two hours!), but when I made it to Bea Bea’s, all seemed right with the world 🙂

2
Inside the restaurant.

I made it in an hour before closing at 4pm, and was able to get a table and plenty of time to look at the menu. They had daily specials that sounded appetizing, but I was definitely here for the one and only Matcha Green Tea Monster.

3
There’s no room for specials when green tea pancakes are involved!

These green-tea infused pancakes with marscapone, white chocolate chips, and whipped cream were almost too beautiful to eat. I’m not even sure why syrup was given on the side—totally unnecessary, and such a distraction 😉

4
How gorgeous is this?!

I tried the marscapone/whipped cream first on its own, and then lathered that all over the pancakes anyway because it was rapidly melting. I doubted the fact that there were white chocolate chips mixed in, but I soon spotted the familiar shape poking through.

5
Marscapone, whipped cream, chocolate chips!

Unlike the gargantuan (but delicious up to a certain point) stack of oreo pancakes I had a couple months back, I was able to demolish this stack of pancakes and still have room for another sweet treat. Like a cupcake. A Sprinkles cupcake, yes.

6
The pet store next to Bea Bea’s. Couldn’t resist fawning over this adorable cat 🙂

So I was back on the bus, this time off to Glendale to check out the Sprinkles location at Americana at Brand.

7
Americana in Glendale

It was 5pm by the time I got there, but it felt like mid-summer, especially with the crowds.

8
Right in front of the bus stop!

Unlike the Beverly Hills location, this Sprinkles was styled like a kiosk, with the only seating some outdoor tables close by.

9
Ahhofcourse…there is a line -.-

The cupcakes were prominently displayed behind a curved window that followed alongside the queue.

10
Lots of choices!

But with a menu in hand with the daily cupcake and ice cream flavors, I knew exactly what my cupcake sundae would consist of.

11
Pumpkin cake + caramel ice cream…I think it’s a very good choice indeed 🙂

On a late-September day that felt like mid-July, the only way to bring back the autumn mood was with a pumpkin cupcake and caramel ice cream.

12
Side view!

My favorite part of these cupcake sundaes is obviously the top with the frosting and all. Frosting > cake in my opinion 😉

13
Happiness in a cup 🙂

I enjoyed my autumn-inducing dessert near the main fountain, since all of the Sprinkles-designated seats were taken. A security officer even took notice of my sweet treat, and paid her compliments 😛 .

14
Enjoying the view and outdoors.

Surprisingly, my sugar cravings commenced as I finished the last morsel of my cupcake sundae. I guess I had my fill, and was ready to head back home knowing I was able to successfully appease my sugar cravings.

15
Heading home.

No shame in a little sugar indulgence now and then—especially if it’s a Saturday, and if the word cake is involved 🙂 !

Bea Bea's Menu, Reviews, Photos, Location and Info - Zomato

Dune Kitchen

Dune Kitchen

Since Sunday was the last day of summer— the last day before the semester began again—I made it a priority to go out for a late lunch, even if it meant a boring, hour-long mid-day bus ride to Atwater Village in Glendale. When classes start, work multiplies by a bajillion, so I was anxious to squeeze in as much relaxation/carefree time within 24 hours…

I don’t count my lab work as real work (since working on a project has more structure and meaning than reading countless papers for class…), even on the weekends 😉

So after lab and the bus ride, I had to walk through a residential area to finally get onto Glendale Ave.

Interesting house architecture and colors in the distance...
Interesting house architecture and colors in the distance…

As I continued forth on the road, I passed by local boutiques, a dance studio, and finally found Dune Kitchen…the place I hoped would have something to appease the sudden Mediterranean food craving I developed in the days leading up to the weekend.

Glendale Ave.
Glendale Ave.

Dune Kitchen would have been so difficult to find if I had not seen a picture for its exterior prior to my visit. Inside, the gray, unassuming theme continued onwards. The only inside seating was bar-style, but there were tables outside right in front.

interior 2
Not much lighting even though it is bright outside!

I made my order for a hummus + falafel plate at the cash register, and as soon as I found a seat, my plate came out in all of its glory. Not a minute was wasted, and that’s just how I like it 😉

interior
The interior of kitchen!

There were some condiments and hot sauce at the counter, but unadulterated hummus is the way to go if you ask me.

4
Condiments at the counter.

It was hard not to take countless pictures from different angles of this beauty of a plate.

plate
Hummus and falafel plate = love

There were three spinach-flavored falafels, with sauce drizzled over them…

flf
Falafel love

…spicy cabbage and onions (<—the onions were my favorite!!)

cabbageonions
Cabbage with a BUNCH of spices.

The star of the plate at the center: hummus with chickpeas in sauce:

chickpeas
Hummus with chickpeas

And a fun assortment of diced pickles 🙂

insidefala
Pickles, falafel close-up, and sauce!!!

I even found a miniature flower in the middle of my greens!

flower
Flower in my food :3

The pita bread was soft, pliable, and just so perfect with the hummus, which honestly was hard to split among my three falafel and veggies in the plate! I made it all work in the end though…maybe too perfectly since by the time I demolished my plate, I realized how insane my hummus craving was. 😛

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June’s Jumpin’ Start

June’s Jumpin’ Start

This past weekend was one of those weekends that went from being unplanned to booked! I was already looking forward to being able to wake up when I wanted to on Saturday—without having to worry about rushing to lab—but other than that, I didn’t have much planned other than checking out a cafe in the area I was grocery shopping, and then just relaxing at home.

But when one of my friends texted me Friday morning about her birthday celebrations the next day, and how she would be glad if I could make it, I couldn’t deny the opportunity to connect with my class friends over some birthday dinner. After all, it had been a month since we last met up at our professor’s end-of-the-year gathering!

I continued on with my Friday doing some low-key data analysis in lab. Before heading home, I stopped by Ralph’s and happened to stumble across the Arctic Zero flavor I thought I would never come across…

artic zero key lime pie

The Key Lime Pie Chunky Pint! Though, to be honest, this flavor didn’t meet my high-to-the-sky expectations. I found the lime flavor to be a bit too tangy, and the graham cracker pieces to not have much flavor. I guess after sampling all of those Ben & Jerry’s Core Pints as of late, my standards for the perfect pint of ice cream have risen to a higher standard. But to be fair, Arctic Zero is technically a “frozen dessert”, and for being only 300 calories, it’s certainly not something to brush off..

On Saturday morning, I tried another new-to-me product that I’ve been waiting ages to try—Chobani’s Salted Caramel Crunch flip yogurt!

chobani salted caramel crunch

I actually sort of liked this flavor, though it was mostly due to the candied pecans more than anything else. Promptly after having this snack, I went back to sleep for two more hours. It was glorious…

After waking up again, I got ready quite slowly, and left the apartment in the late morning to buy my friend a gift for her birthday. I then hopped on the train to Pasadena to grab my Quest bars for the week from Vitamin Shoppe before heading over to Alhambra. At first I thought I would have to walk an extra half an hour from Vitamin Shopped to downtown Pasadena in the hot sun (and was not looking forward to that…), but since a music festival was happening in the heart of Old Pasadena, the local bus system was offering a free shuttle for the day! I took advantage of this, and used it to get to the bus stop that would take me straight to downtown Alhambra.

The bus ride was about an hour long, and I could feel myself drift in and out of sleep. Fortunately I did not sleep through my stop, and got off on Main St.

on main st.

I had half an hour to spare once I arrived at the restaurant.

gen K

I used that time to quickly freshen up in the restroom, and then rested in the front waiting area until my friends and the birthday girl arrived.

inner decor

Once the gang was all together, we were taken to booth seats near the back center of the restaurant, and divided ourselves so there was 5 people for each of the two grills. I wasn’t the only vegetarian fortunately, and I was able to share some of the grilled veggie goodness with another girl. I also didn’t feel too guilty about having the carnivores wait when they changed out our grill to cook the veggies 😉

 Starting out with oils, seasoning salt, chopstick, and a too-empty plate!
Starting out with oils, seasoning salt, chopstick, and a too-empty plate!

To start off, we were able to help ourselves to different kinds of kimchi, potato salad that looked like vanilla ice cream scoops, and salad dressed in a sweet-n-spicy type vinaigrette. Then the meats came and my friends got to work. My veggie pal and I sat patiently, using our chopsticks to pick at the little pieces of kimchi left until our veggie plates arrived.

Once our veggie plates did arrive, our server switched out the grill, got us some new tongs, and we were free to pack on as many peppers, onions, pineapples, and mushrooms our veggie-lovin’ hearts desired. We also helped ourselves to some glass noodles and rice cakes shaped like cylinders and topped with hot sauce.

 Some of the samplings from dinner -
Some of the samplings from dinner – Kimchi and dollop of potao salad -> more kimchi and salad -> raw mushrooms and rice cakes -> spread of grilled veggies and some glass noodles

Despite “only having vegetables”, I got full pretty quickly. Fibrous, spicy food can do that to ya, and it’s a lesson I’ll never learn! But I can’t imagine how STUFFED my carnivorous friends were feeling…we had a 2-hour limit, but we were all had our fill before the first hour struck! And despite feeling full, most of the party was still up for bar hopping…

I however, was ready to head back home. It would take me another hour after all, and drinking away the night isn’t exactly “my thing”. Ironically, the birthday girl was feeling tired herself, but she had to keep on going for the sake of her guests 😉

After giving my friend her gift, she waited with me at the bus stop until my bus arrived. It was nice catching up with her since we’ve both been busy with lab and other things…it’s hard to believe that just a little over six months ago, we were rotating in labs that shared lab meetings, and that we used to take a little too many coffee breaks over those eight weeks 😛 !

Once I got back to the apartment, my sweet tooth kicked in, and I decided to have my B&J’s pint that evening as a nightcap/pre-long run fuel 😉

ben and jerry's salted caramel core

Oh yes…I managed to include another core sampling in this “unplanned” weekend. Two things won me over with this pint: A) 100% of the ice cream was one flavor (sweet cream), and while I do love variety, I don’t find myself a fan of B&J’s chocolate, and have found that flavor to be somewhat of a “nuissance” when paired with another flavor in a pint & B) the caramel core that surprisingly kept its sticky consistency. How this core filling manages to avoid getting frozen/damp is a mystery to me, but whatever it is eems to work!

The next morning, I woke up and went out for a 12 mile long run an hour later than usual! While I enjoyed getting up leisurely, I realized that the benefit of running at 6AM on a Sunday—not having to stop for traffic while running on city streets—should not be taken for granted! I ended up finishing close to 10AM due to my later start, and the inevitable stop lights I had to take heed to :/

After my run, I cleaned up around the apartment before heading out for a late lunch. I initially thought about checking out a donut shop near Eagle Rock in honor of (late) National Donut Day, but decided that the trip out and back wasn’t worth the voracious hunger I was starting to feel…I needed a substantial meal!

So that’s how I ended up walking alongside the railroad tracks in sunny Glendale.

walking rail road

The bus ride was another sleep-inducing, hour-long one, so taking a walk to the restaurant from the bus stop was quite refreshing—especially with the sun out!

My destination that day was Golden Road Brew, a pub/restaurant that was nestled close to the railroad tracks, and off the beaten path.

the bright outside

I didn’t come for the alcohol like some though…

LA beer hop lol

I came for the vegan food. It took me a while to find a seat though, since the restaurant was packed both indoors and outdoors! I ended up sitting in the middle of a long table outside, and surprisingly was able to garner the attention of a waitress as soon as I sat down.

soaking in that sun

I wasn’t sure what to order first–whether to go with a vegan appetizer and hearty salad, or bet it all on a carb-o-licious sandwich and fries—but I chose to try the Fried ALT to start off with, since fried avocado sandwiched between a baguette lathered with sun-dried tomato aioli sounded appetizing enough!

fried altttt

Um, yeah. The appearance surely made an impression.

fried ALT

BUUUUT…it just wasn’t enough for this runner girl. I was craving more carbs, and so when the waitress came around to me again and asked if I needed anything else, I replied with, “Can I get the pub pretzel?” and did not feel an ounce of guilt/embarrassment for placing an order just after having my “meal” 😛 .

When the pretzel arrived, I knew there was no question about this being enough to fill me up…

oh yeah pretzzzzzel

It was a grand vegan pretzel, with the perfect outside crunch and soft, chewy texture on the inside. The saltiness was spot on, and came with two small cups of vegan pimento-cheese-like sauce and a solo cup of spicy Dijon mustard.

Even though it was meant to be an appetizer item, it worked as great way to complete my meal. I had a renewed sense of energy, and enjoyed soaking in the sun’s June rays while walking back to bus stop. I made it home close to 7pm, and went to sleep soundly that night. 

Just one weekend seems to have done the trick—I’m ready to take on the rest of June, and the start of summer!

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