As a runner increases her weekly mileage, the monthly miles quickly add up as well. Since marathon training began, and since I have been genuinely wanting to increase my weekly mileage, I’ve also been keeping a close watch on my shoe wear and tear.
The outer appearance of my shoes are usually fine, but I ended up feeling the effects of their overuse as soon as they reached the 450 mark.
I got these Saucony Women’s Cohesion 9 Running Shoes as a gift from my Dad over the holidays, and now, they almost have 200 miles on them…
I was wearing my New Balance Vongos from August to December of last year. They had hit the 600 mile mark by the time I made the switch.
I broke the Sauconys in on Christmas, with a short 3 miler at River Park. They’re definitely less bulky and more snug than the Vongos, but they also have some extra room at the top of the toe box. This would be good, but like most other running shoes, they taper along the side so the “extra” room at the top would only be accessible to my big toe if it were big enough!
According to my Dad, they were priced at a good deal of $35. Honestly can’t do much less than that when it comes to a brand-name running shoe. Considering I dropped $120 on my Vongos as an emergency attempt to fix the posterior shin splint pain I had been suffering though late summer of last year, the Sauconys WERE a steal!!
I plan on using these well into training and running with them in LA. They’ve already tread rainy grounds and the muddy hills of Palos Verdes, so might as well continue their adventures trekking across the entire city of LA.
How much would you spend on running/workout shoes?
Last Saturday, I ran the Hard Rock Cafe 10k once again. I paired it with a weekend voting adventure that ended up being more memorable than I thought it would. The turmoil I faced in the afternoon did not make me regret the race though!
I woke up incredibly early in order to catch a 5AM train. Ugh it was far from what I wanted to do in regards to getting to the race start, but I did make it to Hollywood and Highland, fortunately all in one piece!
I picked up my race shirt and bib, and seeing as there was no packet pick-up YET AGAIN, I had to wear the shirt over my current shirt. I also got a cappuccino from Starbucks in the meantime, before assembling with the other runners at the race start.
The race began at 7AM, and the path was pretty much a 3 mile out and back in regards to the 10k. It was a run down Hollywood Boulevard, and we turned around at the border of Los Feliz. I honestly felt so light and free for the first three miles. My pace was sub 8:00 for a while and then slowly crept up after mile 3.
My breath and legs were catching up to me, but I didn’t feel so exhausted to the point that I had to slow down. I had a major dip at mile 5, but then had enough energy to kick it to the finish.
I ended up with a pace of 8:12/mi ! My current 10K Race PR!
Like last year, there wasn’t much in terms of goodies.
They had the Nesquik truck again, but they also at least had Bai and this guy giving out LA Turkey Trot 2015 shorts! Obviously I thought the shorts were the best of all the race goodies being given out, even if they were more like bloomers, haha!
I left for North Hollywood soon after since I wanted to get voting out of the way (lol) but overall I was glad with how the race ended up. My last race experience in Hollywood was terrible so Saturday’s race definitely made up for that ordeal!
What would be a cool post-race freebie for a company to hand out?
I mentioned in an earlier post (this one actually) that since mid-July, I have been dealing with a posterior shin splint isolated on my left leg. Interesting thing is, I found that using a compression bandage (like the one found at Walgreens) happened to help a lot! I’ve been wrapping it around the sore area a few hours before my run or the night before, and it seems to do the trick as I don’t feel the sharp pain I felt when I was running before. So a $2 bandage seems to be the solution versus a $20 Graston treatment—go figure!
When the pain first appeared though, I went through a list of items trying to figure out what the problem was and how to fix it. I was thinking my now-older, orange Newtons, which had 500+ miles at this point, could be an issue, and I visited a local running store to get their opinion. The guy helping me out was pretty knowledgable, and helped me narrow down some options that provided arch support, cushioning, and some stabilization for my overpronation. I’ve had a tendency to over pronate since my high school tennis days, and while it’s not a major issue, having shoes that help prevent the pronation occur less can go a long way.
I ended up deciding on a pair of New Balance Vongos. When I put them on at the store, they had a cushy feel, and while the height was not exactly as extreme as my Hoka’s of past, they felt higher off the ground compared to my Newtons.
The color combination also was eye-catching, so that was definitely a deal maker.
My Dad and I used to joke that New Balance shoes are “old people shoes”, and even Saturday Night Live made a skit about it. For me however, I don’t really care as long as they allow me to run properly, aid in healing my injury (that is now responding to a treatment!), and perhaps even help me to run faster!
At the time of this review, these shoes will have about ~150 miles on them. I also swapped out the inserts with some other stabilizing inserts for extra support just in case. So far, things are going pretty smoothly.
We’ll just see how things still are another 100 miles down the road 😉
When it comes to exercise and working out, running has been my go-to for the longest time. I also hit the gym for weights, but that’s always first to go if I am crunched for time. For me, it’s easier to lace up my shoes, run for a specific distance/time, come back and call it a day. But I have been wanting to get more serious with my time spent in the gym.
When I was asked to review TKO’s 4-way resistance bands, I was excited to try out something that would help with the mundane gym routine that was tiring me out mentally more than physically!
It came packaged nicely in a cardboard box that featured a very fit woman going to town with the bands.
When I opened the box, the bands appeared to be very similar to the ones pictured on the box.
I carried them to the gym with me, and found it easy to loop two of the handles over my feet, and held the other two handles with my hands. As far as what exercises are doable with them, I found it practical to do exercises that isolate the shoulders, arms, and back. Because the resistance bands don’t come apart, it was difficult to do any exercises that work the legs. I even tried tying one end to a stationary pole while stretching the other end with my foot to try and do a hip exercise, but the bands didn’t hold up too well.
While they may only be useful for upper body workouts, at least they also work as a stretching aid. One handle can easily be looped over one foot, which would allow for some quality leg stretches. In this sense, these bands would probably be extremely beneficial after a hard long run when I would definitely need to stretch out any muscles before the go stiff!
Overall, I would recommend these bands for upper body exercises and leg stretches, but not for leg exercises that especially target the hips and glutes. However, if there is a way to use them for legs, I’d love to know about that! In the meantime, I’ll be keeping them nearby when a tiring long run is scheduled 😉
This post is actually MONTHS overdue, but here it is. I retired my Hokas after pounding them through some serious mileage for the past year. I also realized that even though the maximalist shoe style may have been trendy, they were causing me to develop some deep calluses on the sides of my feet and toes.
So I decided that my next pair should be “closer” to the ground, a different brand, and $35 for them wasn’t a bad deal either!
Brooks, Hoka One One, and now Newton! I ended up getting this bright orange pair that’s meant for men mostly because of the cheap price, but they were described as being perfect for road racing and over-pronators (*waves hand*).
And as a budding scientist who moonlights as a foodie/runner, it’s nice to have my worlds mesh though a pair of running shoes…haha.
On the bottom of the shoe, there is a hole underneath the heel which supposedly helps with push-off and landing—I think. Well, at least it looks intriguing, and it reminds me of a gecko’s hands 😛
As a stability shoe, they have firmer foam underneath the arch. My first couple runs in them helped me to push harder, and I felt much closer to the ground after spending so many months in extra-padded pillow shoes. I did love my time in my Hoka’s, but feeling closer to the ground was probably better for my feet.
Can you believe I already have almost 100 miles on these? And it’s only been 2 1/2 months since I purchased them?! Not to mention, they already have scuff marks near the toebox from a rainy day run.
I guess this means another pair will be in my future…hmmm, I’m thinking Vibrams maybe?
Have you ever bought running shoes meant for the opposite gender because it was cheaper?
As an avid runner, and a grad student who’s on her feet pretty much all day due to the nature of the experiments I have to run, I go through socks like a snake sheds its skin!
I have been on the lookout for even more comfort with this “second skin”, since my feet have developed tough, thick calluses from all of the running and physical activity they have been going through.
Just as the words “more socks” made it to my shopping list, I was contacted to review some socks/comfort footwear items by Kushyfoot. I scratched off that item from my shopping list with much excitment, eager to try not only a new-to-me product line, but to sample items made with the intention of providing comfort to exhausted feet!
I received four different items to try, ranging from the usual athletic sock to fold-up flats!
I tried one out of the three pairs of athletic socks first. For a long run of course, hence the poor lighting in the pic!
The socks themselves were thick and soft, and had plenty of padding in the toe/ball area of the foot and heels—basically extra material in all the right places.
I wore these on a split long run day where I ran five miles in the early morning and five remainder miles a few hours later with my marathon team from last year. I also had to go into lab later that morning, and even though I was on my feet for another three hours, my feet felt comfortable and cozy.
Sure, I felt like face-planting in bed after another busy day (even on the weekend!) but at least my feet were able to manage 😛
Speaking of beds, I ended up utilizing the pair of toeless socks with grip not for yoga or stretching, but rather as sleep socks. I used to wear thick winter ankle socks—almost like slippers—but I realized that didn’t make much sense here in LA where the night weather can be just as hot as the daytime. These toeless yoga socks were the perfect solution: form-fitting, light, and had just enough grip on the bottom to prevent any falls or trips I could have when walking half-asleep in the middle of the night to the bathroom.
Along with the regular athletic sock, I was given a pair of hot pink below-the-ankle socks to try, which had added gel padding on the inside near the heel. I found this pair to be quite thin, so even though they were meant to be used as a “sports foot cover”, I don’t think they would have been able to withstand the demands of endurance training long distance runs or an intense cardio session. They did seem to work well as an everyday pair though, fitting well inside some simple flats.
Last but not least, the fold-up flats! I wore these to lab/class, and they held up really well! You’d think that since they are small and thin enough to fold up and fit inside a purse that they would be too flimsy for outside wear, but that wasn’t the case for me.
I wouldn’t run a mile in them, but I could certainly walk to lab, up the stairs to class, and back home again without feeling like my “shoes” tore. And I’ve got to say…the color went well with my unpictured peplum top and destructed denim 😉
How often do you go through pairs of socks (to the point have as many holes as swiss cheese 😛 )?
Starting on June 23rd, I set out to do my biggest running challenge yet (besides running my first marathon)…run 100 miles over the course of 10 days. In other words, the 10 x 10 challenge. I happened to first learn about it from other blogs, and apparently it started off as a challenge on Facebook. I thought that since I had the time (work in lab has been relatively calm compared to my crazy schedule in May!), and since I was starting to feel bored with just trying to “maintain” at 30 miles a week, I thought why not give this challenge a go?
Throughout the challenge, I learned a lot about what I could accomplish (it’s all about mindset!), some running-related tips to keep in mind for the future, and I also used it as an opportunity to try various Ben & Jerry’s ice cream flavors since I was on-the-go for ten straight days.
Day 1 – I set my alarm for 5:30am, and didn’t wake up a minute earlier. I didn’t feel too tired, and actually felt ready to go and start this whole thing! I broke down the 10 mile goal in my mind, mentally “tricking” myself into thinking it was just a 6 mile run as usual, with an added 4 mile “cool down”. Before leaving for the run, I had some mulberries as pre-run fuel.
I returned ~ 1 hr and 40 minutes later, and prepped dinner while munching on some Quest Bars as my post-run fuel. After dinner was set and cooking in the crockpot, I stopped by my apartment complex’s gym for a quick lower-body workout, and then went about my day as usual, doing my usual weekday things.
Day 2 – I woke up still feeling sleepy when my alarm buzzed at 5:30AM, but I still managed to get out the door after consuming two Quest Bars. I was able to mentally convince myself again that it would just be another 6 + 4 mile run. Once I hit the 6 mile mark, I could feel it start to warm up considerably, and I knew my hair was going to be a sweaty mess after this! Still, I was able to zone out, despite my quads getting sore around the 8-9 mile mark.
After the run, I prepped dinner and finished up my exercise-packed morning with an upper-body lifting session. In the hours that followed, I went about my day as usual, even though taking a nap didn’t seem like such a bad idea!
Since my energy levels did feel like they were taking a dip, I figured that after running 20 miles over two days made me deserving of an extra treat that would also keep me going for tomorrow’s run.
I had been eyeing the Red Velvet Cake flavor of Ben & Jerry’s—which is only in stock near me at a local pharmacy—just for this purpose.
It literally tasted like a frozen slice of red velvet cake! The cake pieces were somewhat soggy, and had the consistency of rubbery marshmallows, but given that they were mixed in with ingredients that were cold and wet, this would have to be excusable 😉 .
The cream cheese frosting swirl somehow managed to keep its texture and flavor, and the pink color of the ice cream brightly illuminated the living room (okay, a slight exaggeration, but it was enough to make my roommate notice my evening treat!)
Day 3 – I think the ice cream helped from Day 2, because I surprisingly ran at a faster pace on Day 3. After stopping by lab in the morning, I left early for a doctor’s appointment, and spent the rest of my afternoon running some errands since I had to make the trip all the way to Beverly Hills in the first place.
Running 10 miles in the morning + walking all over town left me with a sore left heel (the sneakers and thin socks I was wearing only exacerbated the issue), but fortunately it wasn’t debilitating enough to interrupt my challenge.
I was able to fit in another pint that night—Blondie Ambition, which I ended up finding at a grocery store closer to my apartment, even though I wasted waited almost forty minutes at a City Target closer to the doctor’s office for an employee to check if they still had any more of the flavor.
Even though the bus ride home took longer than my usual weekend trips (that forty minutes waiting around in Target cost me much more time waiting on the roads…), being able to come home and have a new pint to try after dinner was quite an incentive.
This flavor surprisingly “took the cake” (sorry Red Velvet!). The ice cream was a sweet buttercream flavor (it was certainly very smooth!), and it had blondie chunks and crunchy toffee pieces—that were able to maintain their crisp texture—strewn in. I can honestly say I was slightly melancholy when the pint was demolished.
Day 4 – My legs stayed sore (specifically upper/inner quads), but it was not debilitating enough to keep me from running. Once I was out the door and running, the soreness subsided, and my mood even picked up. It helped that the morning weather was overcast, but as my run progressed, I was a sticky mess once again. The last two miles were mentally challenging, but I persevered and went about my day.
I felt an incredible feeling of exhaustion around afternoon, and 3:00pm easily felt like 6:00pm. I still had to stop by the grocery store, and so in the process, picked up another pint along with my groceries. I originally was saving this one for Saturday night, but I couldn’t wait—the physical exertion and mental exhaustion from the week were just too much 😛 !
At least it wasn’t something Chunky Monkey couldn’t fix!
Now, I’m far from being a banana fan, but I had to give this flavor some credit for not being overpowering, and for having just enough chocolate chunks to balance whatever banana flavor was there in the first place!
As soon as I finished consuming this pint, I immediately felt my eyes start to droop. I guess it was the perfect nightcap?
Day 5 – I was not looking forward to waking up as early as I do on weekdays on a Saturday morning, despite going to bed very early on Friday night. I had a good night’s rest, but sadly, had to get up at 5:30AM yet again—the challenge was calling.
I did end up running at 6:30AM instead of 6:00AM, and definitely noticed the sudden change in temperature earlier than mid-run. I kept the run simple with several loops to total 10 miles. Mile 9 was tough on the legs, but once I got through, I felt absolutely accomplished.
At least the rest of my day was less demanding in regards to time. After stopping by the new Panera Bread in Beverly Hills for lunch, I went to a nearby Pavillions to pick up the Boston Cream Pie flavor of B&Js—as you can see, one of the perks of this challenge was having ice cream everyday 😉
After leaving it in the freezer for an hour or so (the cons of long bus rides…), I dug right in, and savored the pastry cream filling and cake pieces. Seriously—how do the folks at Ben & Jerry’s do it?? True, the pastry cream filling looked more like lemon-lime Gu rather than something squeezed over a pie, but it was delicious nonetheless. And eating it while watching a complementary chick flick (Sisterhood of the Traveling Pants) on TV made the Saturday night in even more perfect.
Day 6 – I broke up the run into a 7 miler + 5k Race since I was running this race later in the morning. I still had to wake up bright and early, but at least I was able to look forward to a change of running scenery. I rode the train to Culver City, and from there, ran along Venice Blvd. as a 7 mile “warm-up”. My destination was Crescent Bay Park, where I participated in a 5K benefiting lymphedema research.
Not only was the race for a good cause, but I also brought home an exorbitant amount of food bars! Quest Bars included! I decided to head home right after since I was itching for a shower (literally…).
Day 7 – Mondays are normally rest days from running for me, so waking up to go for a run had me feeling quite odd. I ended up running my favorite weekday 6 mile course, with a 2 mile out-and-back to get my full ten in. The run was hot and humid, and left me sweaty and sticky!
In other words, there was no point in showering the day before :/
I immediately put the A/C on back at home, prepped for dinner, completed an upper-body workout, and then headed off to work.
Once I got home, I literally did not feel like doing anything. Even washing the dishes—which I usually find relaxing—felt like such a chore.
Day 8 – The quad soreness crept back, and I could feel them for the entire run. I also woke up ravenous, and had two Quest Bars as pre-run fuel. I had planned a lower-body workout, but it was near to impossible to complete, at least as far as my quads were concerned. I ended up doing a lot of stretching during this time, which is something I don’t do as often as I should…
Day 9 – My second-to-last day of the challenge turned out to be my most interesting one! Improper fueling in the morning led to a bloated stomach, and I had to stop running after 5 miles (heartburn, ick!). I told myself that I could finish my final 5 miles in the evening, and even though I prefer to get my workouts done in the morning, I managed to change back into my running clothes as soon as I got to the apartment.
Okay…so running for ice cream had a big deal to do with it, but I ended up running at 8:55/mi, which has been the fastest pace for me throughout this whole challenge!
Plus, who wouldn’t want to run for Karamel Sutra? It was the final B&J Core I had to try (at least from what’s currently available in the US!).
Another ice cream pint, another cause for roommate envy 😉
Day 10 – The final run! The weather was perfect (cloudy skies), and I wanted to make most of my run include downtown. I fueled just right (keeping note of the previous day’s mishap) and completed the run at a 9:26/mi pace. I would say it was a good note to end on.
The rest of the day was spent in lab, followed by a trip over to Union Station to pick up the sis since she was spending the 3-day weekend with me!
Three full days off from running to rest and recharge that happened to coincide when my sister was here?! I have to admit, I took into account the timing of the three-day weekend when I decided to embark on this challenge.
Overall, the challenge went better than I expected. I was pleased to have been able to complete the distance each day for ten straight days, and I was able to prove to myself that with the right mindset and discipline in place, anything is possible. It also helps to know that, if necessary, I could run a great distance over a consecutive period of days if I had big plans coming up that prevented me from running (like traveling, hectic school schedule, etc.).
Runners: have you heard of, or completed, the 10 x 10 Challenge?
Summer had always been a tough season for me to find races. Triathalons, no problem, but running races are a different story. So Cal races have been especially hard to pin down…that is if I just stick to the main LA area.
There are plenty more options if I look further out of the metropolitan perimeter though, and that’s how I found out about and registered for the Father’s Day Run in Van Nuys.
On race morning, I had to wake up a little after 4:00AM in order to have enough time to pack my running essentials, and to catch the earliest bus heading up north on a Sunday. Since it is summer, the sun came out pretty quickly during my journey, so I didn’t have any issues with waiting alone in the dark for too long.
The commute took almost 1 ½ hours, and by the time I got to Woodley Park (where the race was being held), the sun was taking a steady position in the sky, and things were beginning to roll. By how things appeared and felt, I knew that it was going to be a hot run.
I was able to pick up my bib, but since it was a locally run race and very low budget, there were no free shirts. They were only being sold, which was somewhat of a disappointment. One good thing about the organization though was that even though there wasn’t a designated bag check area, the race organizers were willing to let runners leave their belongings at the registration table for the duration of the run.
After a few static stretches, I followed some other runners down and through a pedestrian tunnel that led to a gravel path. We ended up walking ~0.3 miles to the “actual” start line, which was simply scratched on the gravel path with colorful chalk.
The turnout of people appeared to look like a large group run rather than a race, but I was glad for the change of scenery from my urban runs, and for being able to run in a new-to-me park set aside for outdoor recreation (in other words, no worries about inhaling car exhaust!).
The race included distances from 5k all the way to marathon, but I chose to run the half marathon and treated it as my long run for the week. All of the distances ended up being loops, with turnarounds at different points. For the half marathon, it was more like two loops since the first loop was ~6.5 miles, and so after crossing the “start” line the second time, it was just one more loop and then we were allowed to dash back to the registration table area where the finish line was.
Overall, the race did not have the “vibe” of most running races, but at least with this one, you could bet that the majority of the runners who turned up for this race were serious about the sport. There were quite a few marathon runners, even though it really was just four loops around the park!
For me, the first loop was easy to tolerate when compared to the second loop. By the time the first hour of the run passed, I was trying to spot the shady areas and take cover from the bright, burning rays of the sun. I was also more than ready to guzzle down a tank of water. Fortunately, there was an aid station at the halfway point, and I was able to rehydrate myself at some point during the race 🙂
The race itself was small, but we were given medals, and there were some samples up for grabs.
One cool thing was the Skinny Pasta truck parked nearby. Free low carb pasta? Don’t mind if I do!
After the race, I found a large tree with plenty of shade underneath it. I rested for about an hour before heading towards the direction of the bus stop. Once my tummy began to rumble, I knew it was time for some post-race fuel! And with the heat starting to intensify, I knew I needed to get home soon and crash—a mid-afternoon nap was necessary now more than ever!
Do you like racing in the summer, or do you take a break from running to do other summer sports?
May is going to be quite a busy month for me! I’m going to be running experiments in lab that require me to be available pretty much every morning this month (including weekends), so I wanted to get two races in before my weekend mornings were ‘captured’…at least for now!
I’ve been maintaining my weekly long run routine from marathon training, but I decided to change things up on the weekend that I signed up for a local 10k: the Mission Possible run near Elysian Park.
The race start required me to wake up at the early hour of 5AM in order to make it on time. After planning things out the night before, I figured the best option for me via public transit would be to take the Metro Expo, Red, and Gold lines and get off at Chinatown. From Chinatown, I walked another 1.5 miles to the Elysian Park area.
Walking through Chinatown around 7AM on a cool, cloudy morning was actually quite peaceful. The streets were empty, and there was a still calmness in the air. Night owls may have their fun, but there is something so special about early mornings that makes me appreciate identifying as an early bird 🙂
On this short but sweet walking adventure, I made my way through Chinatown, walked up a hill through a residential neighborhood, and found a tunnel decorated with kids’ art that passed just under the highway.
I soon found the A-frame that designated the race location.
Once I saw a small pack of runners, volunteers, and spectators gathered near white tents, I knew I was in the right place. That, and the “LA Mission” banner that was hung up on the park’s tennis court fence were my clues.
The race was run by the LA Mission, and profits from the race went towards this charitable organization. It was also relatively small compared to the other races I’ve participated in as of late. The turnout actually matched closely to what my New Year’s 5k was like.
The race was so small and simply-organized, that there wasn’t even an official bag check area. I thought there would be since I had emailed the race director earlier asking specifically about this, but unfortunately it was not in existence on race day! Fortunately, one of the volunteers manning the timing table allowed me to keep my bag with him under the table, so things did work out in the end 🙂
There was a 10-minute group warm-up held by a fitness instructor before the race start, and soon after warming up, all of runners (and walkers) huddled close to the start line. We were off a little after 8AM, and for the next hour, I undertook this course:
There were turns, hills, gravel roads, wind gusts, and small “bursts of ennui” that would pop up now and then, but there was one part of the race that made up for all of the above. A little after mile 1 (and around mile 5 after the halfway-point turn), our eyes were treated to the most fabulous view of LA—downtown LA to Union Station to East LA could all be seen in the distance, and the entire view certainly would have made for a lovely panoramic picture!
The thing that I love about 10ks is that just as soon as you start to feel the boredom kicking in, the race is halfway over! Haha. That being said, I still managed to enjoy the latter part of the run even though my legs were slightly irritated with me for running in my gym shoes rather than my Hokas…
When I got back and passed the finish line, I was immediately handed a water bottle and a medal. I was surprised that we even received participant medals since it was a tiny race to begin with, but I had no issues with that!
On the other hand, the freebies were lacking since each runner only got one Luna bar in their goody bags. I was able to grab another water bottle though. There were a couple sponsor tents on the grassy part of the park, but from what I could tell, nothing free was being given away 😛 .
I decided to head back to Chinatown Station around 10:30AM, and looked forward to another (cool down) walk.
Six hours had already passed since I had woken up, and now people were slowly making their way onto the streets. Shops were starting to open up, and life was blooming once again on a Saturday morning.
And while I wanted to take a nap, I held out for a few more hours so I could get grocery shopping done, as well as get started on what would be the paper that took me 14 hours total to complete! Still though, it was nice to squeeze a short-but-super distance into my schedule, and support a local organization at the same time.
This week in marathon training brought about some temporal changes—afternoon/early evening runs shook up my usual morning run routine, and a busy day on Wednesday called for an early morning run.
Saturday’s run ended up being more of an impromptu run, since I needed to go by the grocery store to pick up some much-needed essentials for dinner. In total, I was able to run a speedy 2 miles while checking-off an errand 😉
Sunday – LSD 10 miler afternoon solo run at 9:28/mi
Monday – 5 miler morning solo run at 9:13/mi
Tuesday – Rest
Wednesday – 5 miler early morning solo run at9:18/mi
Thursday – Rest
Friday – 5 miler morning solo run at9:18/mi
Saturday – 2 miles total (run to the grocery store in the early evening!)
Total Mileage -> 27 miles
Since I had company over until Sunday afternoon, my 10 mile run had to be squeezed in sometime in the afternoon. Despite there being a rainy forecast, the rain subsided for me long enough to get in my long run. I felt super accomplished after this run, for sure 😀 !
It was harder for me to get in my 5 mile runs as the week went on, but I’m glad I was able to in the end, and keep in line with my team’s training plan. Rest days were more than necessary this week, since I felt myself wanting to sleep in for longer than usual. I also feel like this has something to do with my added emphasis on weight training. I’m also continuing to keep an eye on my food intake, especially my protein content, as according to everything I described in this post.
This coming Sunday’s run is a 13 miler welcome-back run with my team, but we have a 16 miler planned for the following week! Marathon training is approaching the ‘serious threshold’, folks—soon it will be time to nail some PDRs 😀