Time Flies When You’re Living Life

Time Flies When You’re Living Life

Ahhh, no post for about two weeks! I kind of needed the break, and life has been “much too distracting” to find the time and patience to put a post together. I haven’t even been perusing through the ‘gram much lately either. It makes me happy that I’m busy/engaged enough with life right now to not be glued to a screen.

I didn’t even go out for lunch or dinner over Easter weekend. That Saturday, I was extremely exhausted and ended up taking naps in the afternoon in addition to “sleeping in” until 7:30am. I did get some new flavors of bars to try and a jar of D’s Naturals spread…

salted-caramel
Post run noms from this morning! Got around to trying the Salted Caramel Oh Yeah! One bar and thought it tasted fantastic! Definitely has a salty kick, but the caramel-flavored shell coating and fudge-like center of the bar helped to balance it all out. And there’s something about that purple-colored wrapper that’s just so eye-catching. 😜👍🏽

I did force myself to get out of the house to go see a critically-acclaimed anime movie called Your Name. I went to a late afternoon showing at an indie film place in Santa Monica, and did not regret it! The movie was fantastic—the animation, storytelling, plot twists—critics say the director of this movie is the next Hayao Miyazaki and if they are coming to that conclusion based on this movie alone, I feel they are right on the money!

maple-glazed-dnut
This Maple Glazed Donut Oh Yeah! One nutrition bar definitely hits you with the scent of maple syrup when opened, but the flavor is quite bland in comparison to the other new flavors I tried in my previous recent posts. Be wary of delicious sounding flavor names!

Because I felt so exhausted on Saturday, I moved my long run workout for the week to Sunday. My coach usually has me doing Tuesday, Thursday, and Saturday workouts as my “key” workouts, while the rest of the days are easy aerobic recovery days. So on Sunday, I set out to do a mix up long run that was 30k in distance, with fast intervals thrown in. Since the workout was broken up in 5k chunks, it was mentally manageable.

blueberry-cobbler
This Blueberry Cobbler Oh Yeah! One nutrition bar may be one of my new favorites. Served cold, it tastes like a blueberry ice cream bar. 🍦

Obviously, I was ravenous and smelly by the time that was over. I quickly showered and took the train over to E’s place since she invited me to her landlords’ Easter brunch. I didn’t have pics from the event since I wasn’t in a phone picture-taking mood, but we were fed well. I was also introduced to the delicious treat that is a Ferrero Egg. Where can I get more of them??

cocoa-glazed-cinnamon-roll-
On Saturday, I felt dead exhausted 💀 sleep 😴…the kind of tired that makes you feel like staying in bed ALL DAY is a very good idea…but I did manage to have this Cocoa Glazed Cinnamon Roll @dsnaturals Fluffbutter from Vitamin Shoppe. After snacking on this, and taking yet another nap, at least I had enough energy to go see @yourname.movie ! Loved this cocoa scented jar that had a soft butter texture just as much as I loved the movie 💕

Afterwards, E and I spent the rest of the day in downtown SaMo, walking down the pier and laughing at a sign that said “Weed Week” that was flying through the sky attached to a plane. We then walked in circles around the promenade only to sit down for coffee and later Pinkberry. When I got home, I crashed and fell into a glorious night’s worth of sleep!

The following week kept me busy—I honestly can’t recall all of the things I did, but there was so much done, yet so much left to do! #LifeofAResearcher . I was so exhausted by Friday night, and a new pint flavor was exactly what I was craving:

justlike a milkshake
This legit tastes like a {vegan} melty chocolate milkshake with cream-filled cookie chunks. Sometimes it pays off to try a new flavor—I was about to buy Snickerdoodle (which I know I love), but felt a little daring on a recent trip to Ralph’s. Now I think I may have another new So Delicious favorite…

It was also an interesting week for my training program too! My coach had me try a double run on Saturday…15.5 miles in the morning and 10 miles in the PM. It sounded daunting at first, but I was also looking forward to the challenge! I ran the morning run with one of my marathon team teammates, but the weather was not in our favor. It got hot really quickly, with temperatures reaching the 80s by 8AM. It was a tough workout for sure, but having someone to run the longer run of the day with certainly helped!

I noticed that my upper left calf started to feel sore, so I made sure to spend some time rolling it out/massaging it when I got home. Before getting in some hours of rest and recovery, I stopped in Culver City to address the other “R”: REFUEL.

Tender Greens seems to have locations all over So Cal, and in my two and half years living here I had yet to visit…somehow a Saturday that got into the 90s persuaded me to walk through the doors of their Culver City location…

Tender Greens, Culver City
Tender Greens, Culver City

The set-up was ordering at the front, and then walking towards the back to pay and get your meal. I found it odd that you had to pay in the back, and then even more awkward waiting around the front to pick up your meal, since they could have easily handed you a number placard to place on your table and have them find you. At least there was ample, spacious seating at this location, and some spots out on the patio as well.

sit
Very spacious

The unusual set-up didn’t bother me too much in the end though, because the giant Falafel Plate I ordered hit the spot and vanquished my hanger.

falafel plate
Falafel plate with side kale salad (garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.

After eating everything though, I wondered how it would affect my PM run. When I did go out for my 10 miler in the evening, I was relieved that the temperature was much cooler. It helped that it was a beach run and that the sun was setting. I felt great for the first half, but then tummy issues slowed me down for the last half. I did make it home in one piece though, and was proud of myself for conquering my first long run double.

falafel_plate
Close-up of everythang.

After talking to my coach, he affirmed that practice makes perfect and that I’ll get used to these the more I do them. He also recommended that I try refueling with foods that are simple in carbs, some fats, and low protein no more than two hours before the PM run—recommendations that I’ll definitely put into practice for the next time!

Tender Greens Menu, Reviews, Photos, Location and Info - Zomato

Fala Me to Fala Bar

Fala Me to Fala Bar

Last week was crazy busy, and on more nights than usual, I ended up coming back to my apartment close to 8pm, even with my early morning start to the day. But I’ve always preferred being busy over being too relaxed, so while at times it did feel exhausting, at least it kept my mind occupied.

Because we have a couple students graduating/people leaving from my lab this year, we decided to go out as a lab for lunch on Thursday. It was the first time we had everyone together (well, almost…since my boss was out of town and we were missing one person…haha, the day we actually have EVERYONE together in the same room will be some kind of miracle!!). Spicy Indian buffet food was on the menu, and surprisingly, I didn’t nod off in class later despite it!

One of the plates I had on Thursday...super spicy, and used unpictured naan to mop up all of that!
One of the plates I had on Thursday…super spicy, and used unpictured naan to mop up all of that!

When I got home that night, I decided to kick-off the weekend earlier than usual with a THURSDAY night pint, a So Delicious one in fact. I’ve gotta say…this pint rocks! Since it’s made with coconut milk, you can actually taste the slivers of coconut mixed in with the cookie dough chunks. How have I gone this long avoiding these So Delicious pints?! I’m glad that even though I took a break from Snickerdoodle, this flavor was right up there with it!

Coconut milk + cookie dough = perfection
Coconut milk + cookie dough = perfection

Friday ended up being less busy, and I got home at a decent time. To celebrate the end of this busy week, I made myself a protein-rich snack plate featuring some of my favorites (once warmed up in the microwaved for ~20 seconds).

Friday Night Snack Plate featuring: Lenny & Larrys, Quest, and Combat Crunch. Melted for 20 seconds <3
Friday Night Snack Plate featuring: Lenny & Larrys, Quest, and Combat Crunch. Melted for 20 seconds <3

On Saturday, I had to go into lab for just two hours, and from there made it over to Melrose to see what little food shop was causing excitement on the ‘gram. Fala Bar, a Mediterranean food place that has locations on Melrose and Abbot Kinney in Venice, offers five varieties (!!) of falafel, but is popular because of their falafel burger offerings. Not only are they creative in their menu items and falafel flavors (original, sweet potato  what??, spicy, crunchy, and kale), they also are all-vegan, giving all the more reason to go falafel-crazy!

Fala Bar: vegan-friendly, and in a happening part of town!
Fala Bar: vegan-friendly, and in a happening part of town!

Because I rarely ever stray from ordering similar types of foods at restaurants, I got the fala plate even though the falafel burgers sounded mouth-watering. Definitely getting that when I visit the Venice location (yes, when 😉 ). For my plate, I had to choose one flavor of falafel for the four falafel balls that came with the plate. I went with ‘crunchy’, even though looking back, it would have been more fun to try sweet potato or kale. Maybe my intuitive choice for ‘crunchy’ meant I had some pent up anger I needed to get out? Haha, or maybe I just wanted some crunchy falafel!

Fala Bar's menu
Fala Bar’s menu

Since the storefront is very small, there is no indoor seating…just a couple tables outside under some shade. At least it was all taking place on Melrose Ave., so people-watching was at its prime.

GIGI---they have your snack mix, haha.
GIGI—they have your snack mix, haha.

One of the employees was nice enough to bring out my plate, and it was not skimpy by any means! Underneath my artistically-placed falafel were two kinds of cabbage slaw, and tabouli. Tahini and hummus were in the corners, and a soft, warm pocket of pita bread was served on the side.

Fala Plate ft. crunchy falafel
Fala Plate ft. crunchy falafel

At first I was saving the spreads for the falafel and pita bread, but in the end I just mixed everything all up because it was all so good, and good together. For the price, the plate was very filling and substantial. I did notice that the burgers were cheaper however, and I wonder if they would be just as filling. That’s my mission for next time!

Close-up of this flavor-packed plate.
Close-up of this flavor-packed plate.

Just like last weekend, pints were raised up (for pictures) and dug into 🙂

Because the So Delicious pint from Thursday blew me away, I decided to keep venturing into the flavor offerings of this brand. The almond milk offering of cookies ‘n cream had me very excited about trying at first, but unfortunately it was a disappointment. The cookie chunks were small, sparse, and did not carry much flavor. I’m not even sure what flavor the ice cream was supposed to be because it was lacking that much! Oh well, not everything can be a winner!

Eh, not worth the price...
Eh, not worth the price…

The Caramel Coffee Fudge flavor Ben & Jerry’s from their non-dairy frozen dessert line was also something I was looking forward to, after PB & Cookies proved itself, but was another disappointment as well. One unsual thing about this flavor was the crunchiness of the fudge blocks. They were fudge chunks, but they made a potato chip-like crunching sound when I ate them. It was odd, but very intriguing, haha.

I'd pass on this one.
I’d pass on this one.

Have you ever tried a falafel made with the not-so-normal ingredients?

Fala Bar Menu, Reviews, Photos, Location and Info - Zomato

In the Weekend Before Thanksgiving

In the Weekend Before Thanksgiving

After my weekend in Las Vegas and running one of my best half marathons to-date, I was not surprised by the fact I felt extremely exhausted. I tried to run my usual weekday runs, but each run left me feeling sore and fatigued. It was then that I decided that a full week off from running was just what I needed, and scheduling it to coincide with Thanksgiving week didn’t sound like such a bad idea!

The weekend before Thanksgiving, I tried to keep things easy and stayed close to DTLA that Saturday. I ventured out to LA Cafe in the east side of downtown.

LA Cafe (1)
LA Cafe

Like many downtown eateries, the space was small, and the only seating was outside. There was so much bread decorating the walls!

LA Cafe (2)
Loads of bread, lolz

Lots of to-go items were close by as well, but I felt like sitting down and nourishing my sore muscles with a hearty entree of some sort.

LA Cafe (3)
Stuff to-go? Nah…

Of course, I chose to get their version of a falafel plate, and found a table outside.

LA Cafe (4)
Sitting at the table outside.

The sun was out and the sky was as bright as ever. It was too beautiful to be a day in November…

LA Cafe (5)
People enjoying the weather and food!

My plate was just as beautiful, stacked high with falafel, hummus, pita chips, pita bread, tahini, and feta crumbles.

LA Cafe (6)
Seems like I have falafel once a week nowadays…

The falafel was the best part, and green on the inside. I have a theory that green falafel >>> brown falafel…at least based on my countless encounters with falafel 😛

LA Cafe (9)
Close-up of a fantastic plate!

Later on in the week, before Wednesday night and the start of Thanksgiving festivities, I treated myself to two new-to-me snacks.

I tried Lenny & Larry’s cookies for the first time, and they have been taking place of my weekly Quest bar purchases. Chocolate chip is such a classic flavor, and while I like how filling these cookies are, this flavor was too chunky for my liking. Maybe I would have appreciated them more if I had microwaved them?

lenny & larry's chocolate chip (1)
Lenny & Larry’s Chocolate Chip Cookie!!

I also decided it was time to try the B&J flavor Everything But The…

everything but the.. (1)
Surprisingly liked this one!

I was hesitant to try it at first because I thought it would be like the disappointing New York Super Fudge Chunk, but I surprisingly found it to be a pint full of creamy deliciousness! There was a fair mix of PB cups, toffee pieces, almonds, and my favorite rectangular white chocolate chunks 🙂

By the time Wednesday rolled around, I was getting used to the whole “rest and relaxation” thing. My sister had arrived, and we were ready to have a fun few days away in the OC together—more on that in the posts to follow 😉 !

L.A. Café Menu, Reviews, Photos, Location and Info - Zomato

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