I got a good dose of endorphins and happy hormones last Saturday. Actually, the happiness rush began last Thursday evening, when I received a care package from my Dad! He says it’s for passing my quals, but I think he would have been kind enough to send me a little something regardless 😉 . It absolutely made my week and I thanked him for it!
On Saturday, my friend from lab (let’s call her “E”) and I were able to hang out outside of lab again. We had not spent some free time together since our movie outing to see Hidden Figures last month, so a girl’s day was overdue!
We both met in lab (duh) Saturday morning to take care of some things for our experiments. From there, we bused to Koreatown, laptops in hand and with coffee on the mind.
She used to frequent a little, hole-in-the-wall place known as Document Cafe. Based on her previous ventures, she has been insisting that we both go together sometime to have coffee and get some work done, since they have a good environment for working and strong wi-fi.
We finally did so on Saturday, and I was able to prevent her from buying for me ;). She got a simple cappucino (with barista foam art) and I felt adventurous and bought their affogato.
We found seats by the wall, set-up our workspaces, and waited for our caffeinated creations to be completed.
My affogato immediately reminded me of a mini root beer float. It had a scoop of vanilla bean ice cream at the bottom, chicory root coffee throughout the cup, and then another generous scoop of vanilla bean ice cream at the top.
I will say that it doesn’t taste good unless you completely immerse the coffee with some of the ice cream, the melted parts. Otherwise the drink tastes too bitter…
We spent about 2 hours at the cafe enjoying our afternoon treats and working on lab-related data analysis/readings. We also chatted while doing so, just so that we made the whole experience a little bit more fun.
After getting our fill of caffeine, we had enough energy to walk to Wilshire/Vermont. It was approaching 4pm, and we figured why not have some froyo before calling it a day?
Yogurtland was just down the way, and I went to town with three different flavors of froyo, poppers, mochi, maraschino cherries, and Whoppers chocolate malt balls.
We gossiped about lab and the crazy antics of our colleagues. It felt so good to be able to vent and laugh with E outside of lab!!
I left for home around 5, and got back around 6. Since our “last” team long run before the marathon was the next morning, I went to sleep early to ensure I’d be rested enough to put in a good effort into the taper 😉 . Sure enough, it worked since I ran the 12 miles at an average pace of 8:07/mi! Really, really hoping that I can pull off a sub-4:00 come next Sunday!
I definitely do think that having days much like Saturday have been helpful in keeping my mood up, and feeling validated by my running improvements has also helped a lot. I know that it’s normal to have an ebb and flow with moods and feelings (it’s HEALTHY to feel sad sometimes), but if I can find ways to keep my happiness up the majority of the time, why not 🙂 ?
What do you do to keep happy?