A Cold Rolled Concoction

A Cold Rolled Concoction

When I first saw images of Thai ice cream rolls pop up on the ‘gram, I was mesmerized—how on earth could ice cream be molded into such compact rolls, pressed together, and then decorated to a point that they looked too ornate to eat? 

Seriously. Mouth-watering.
Seriously. Mouth-watering.
 
I had been dying to try the creation, but at the time, all of the ice cream locations that made this exquisite treat were located in the OC, and I wasn’t heading down there as frequently as I do now that my sister’s in the area. 
 
I did get a chance to try a cookie-butter themed cup of the stuff at the OC Night Market a few months ago, thanks to the Blue Nova food truck. And while I complained in my recap post of the event that it took forever and a day for the cup to be prepared, I realized how much effort is actually required when I paid a visit to a new,  local-to-me ice cream shop that is crafting up this frozen treat for the denizens of LA. 
 
Cold Rolled Ice Cream Co.
Cold Rolled Ice Cream Co.
 
Cold Rolled Ice Cream Co. has only been open for a handful of weeks, but by the way their shop on Melrose looks, you’d think they’ve been in the business for ages. 
 
At work whipping up hand-crafted frozen creations!
At work whipping up hand-crafted frozen creations!
 
I stopped by on a slightly cool Saturday afternoon for LA, and was able to meet with one of the four shop owners, Tim. He was eager to share the history of Cold Rolled, and it was obvious to me that he had a passion and the expertise for all things ice cream. 
 
Some highlights of the shop included:
 
~ A variety of ice cream base options, including all-organic, vegan and non-dairy choices.
~ A number of opportunities to mix and match ice cream flavors and toppings, since Cold Rolled offers 20 flavors and 50+ toppings. 
~The emphasis on making the ice cream-making process an interactive one with the customer: each order is made fresh, and the customer’s name is even spelled on the ice cream before rolling.
~The mural walls decorating the interior of the shop, painted by local street artist Jonathan Cirlin
 
After speaking with Tim outside the shop, he asked if I’d like to try some ice cream and I was quick to respond absolutely! 
 
There were separate rolling stations positioned behind a glass counter, with staff members rolling out tailored creations for customers right before their eyes. 
 
I decided to go with the Matcha Green Tea Premium Creation, which combined a matcha green tea base, red bean paste, and toppings like mochi and green tea Pocky. 
 
The Premium Creations portion of the menu
The Premium Creations portion of the menu

When one of the staff members assigned to making my cup was ready, he motioned for me to come close to the counter so I could watch ice cream magic happen right before my eyes.

It started off with a mash of green ice cream, which was then pummeled back and forth. The clashing of stainless steel tools is a common sound around these parts, haha!

Step 1
Step 1

Next, the ice cream “puree” was smoothed out , and allowed to freeze flat on the circular metal tray.

Step 2
Step 2

Before rolling out the frozen rectangle into mini rolls, my name was spelled out with condensed milk, making it a more interactive experience.

Step 3
Step 3

Each roll was placed tightly in a circular arrangement inside a cup, and topped with condensed milk and toppings.

TOPpin' it off
TOPpin’ it off

I then allowed my cup a few minutes in the spotlight before devouring its contents in mere seconds.

Before it was all gone...
Before it was all gone…

The rolls were frozen firm, and had a mild green tea flavor. I have to be honest and say I was focused on getting to all the mochi pieces first, but after that was taken care of, I was able to devote my attention to the part of the frozen creation that required the most effort. Overall, it was the perfect treat for a slightly cool but sunny Saturday afternoon in LA.

Cold Rolled is definitely a sweet addition to Melrose Ave., and I’m certainly glad I don’t have to make the trek down to OC (at least) every time I have a craving for ice cream rolls!

Cold Rolled Ice Cream Co.
Cold Rolled Ice Cream Co.


Have you ever tried Thai ice cream rolls?

Welsh Country

Welsh Country

Going into this Europe trip, I honestly didn’t think much of Wales as more than where my cousin and her family lives. We used to live in the U.K., and we actually did visit Wales when I was younger. I remember having a shirt from Wales with a bunch of cartoon sheep on it. It was one of my all-time favorite t-shirts.

On a Friday morning, we caught the Great Western Railway (GWR) from Paddington Station. It was easy to board, except we had to make it exactly on time. It’s not like Amtrak where they’ll wait for an extra fifteen minutes after the actual departure time before leaving…

At Paddington Station
At Paddington Station

Fortunately we caught our train, and settled in for the three hour ride. I was asleep for most of the ride (of course), but when we got to Wales, everything looked so bright and cheerful compared to the dreary gray and smoggy London we left that morning. I’m not sure why, but I just felt happier looking at the scenery. Signs in Welsh started popping up as we made our way through the Cardiff station.

When we saw our cousin, we immediately went into hug mode. It had seriously been SO long (like seventeen years…). She and her husband picked us up, and we made our way back to their house.

Welsh Land
Welsh Land

The roads, highways, rolling hills, and architecture is the houses were so amazing. It was like walking through a suburb with a strong Medieval history.

Our cousin had lunch prepared, and afterwards she, my sister, and I went to pick up her younger daughter from primary school. Imagine a peppy and petite Desi girl short enough to be five, but is actually eight, with a thick Welsh accent and that’s Little M. She came out in her uniform, saw us, and became very bashful. Her mom was like “Oh, so now you’re quiet!” She did open up to us soon enough though!

At home, we met my cousin’s older daughter, who I’ll refer to as Little P. She presented herself as quiet, but was very polite. We were all then introduced to Muffin, the baby of the family.

Just look at those adorable eyes...
Just look at those adorable eyes…

Apparently, her sibling won the title of “Best Pug in Wales”. Go figure.

The plan for the evening was to go for an hour drive west to the cliffs in Swansea. The car ride was absolute fun since the girls were so full of energy. They took a particular liking to my sister, especially Little M.

Drive to the cliffs
Drive to the cliffs

We parked near a lush green cliff and saw sheep not too far from us. The girls jumped out and ran manically towards them and the sheep bounded just as fast. It was a funny sight for sure. Near the cliffs was The Worms Head Hotel/Pub, we found a table out back, and ordered some plates of garlic bread and chips.

chipsandfries
Garlic Bread & Chips

Little M was adorably hyper, and would not stop chatting. We couldn’t help but laugh, even though her parents told her to calm down a bit for the consideration of others. I could see others were smiling though.

We didn’t go down to the cliffs, but we walked for a bit after, down a gravel-packed trail. There were a bunch of dogs, and the girls had to pet them all. When we got back to the car, it was almost 8pm but we just had to stop at Verdi’s Ice Cream before going home.

Verdi's Ice Cream Parlour
Verdi’s Ice Cream Parlour

Verdi’s was by the water, near a dock with a bunch of boats.

Mumbles, Swansea
Mumbles, Swansea

It was getting chilly, but it wasn’t too cold to deny ice cream. My cousin recommended the Turkish Delight ice cream, and I eagerly jumped at the chance to try a new ice cream flavor. It ended up being a winner for me.

Turkish Delight Ice Cream
Turkish Delight Ice Cream

The ride back was more quiet, since the girls fell asleep, but drive back while the sun was setting was a gorgeous sight indeed. Watching Wales turn down for the night only emphasized to me how magical this place was.

This weekend was certainly going to be a great one.

Have you ever visited Wales?

Verdi's Menu, Reviews, Photos, Location and Info - Zomato

Tiramisu Thoughts

Tiramisu Thoughts

I left my house Sunday morning around 7:30am, waking up to a light fog cast around my neighborhood. I only needed to put in 8 miles that day. The running miracle that is ‘tapering’…

I ran a route close to home solo, since many of my teammates are undergrads that went home for spring break. I took it as an opportunity to run AT home, and eat here after the run as well.

_front_
Urth Caffe – Santa Monica

I finished my run on Main St., pretty much at the steps of Urth Caffe. It had been a few years now since I’ve been to one…the visits I paid the WeHo and DTLA locations were when I was a fresh Los Angeleno craving weekend foodie adventures and soaking in as much of the city as possible.

Two and half years later, I walk into this Urth Caffe with a straighter posture and resting LA face (much like a another “resting face” people are more familiar with…). I get in line, knowing that crowds are expected even at 9am on a Sunday, barely giving the menu a glance since I already know what I’m going to get—a Spanish Latte with soymilk and an Earl Grey Tiramisu.

menu
Feeling like a latte…

I take my honey-glazed, sweet-filled pastry over to a counter seat by the window. I dig in with a fork, and people-watch as I think about a number of things. The fact that I walked into this place on a whim…it wasn’t planned. I felt like having something sweet paired with something warm, Urth was nearby, so I just went.

window
Views.

Even two and a half years ago, I would have been riddled with panic if my food plans had to change. Any and all visits were planned, and excuses were made if anything tried to “destroy” those plans.

tiramisooooooo
Hello, gorgeous.

But now, I was digging into this tiramisu with enjoyment. The calorie counter was still ticking in my head, but the number didn’t phase me as much as it used to. I got this tiramisu not because of its number, but because I was craving it as my post-run treat.

When my latte arrived, I held the mug in both hands, took a sip, and was immediately transported to Barcelona.

barcel
Something warm.

A young woman sitting next to me looking over sheet music asked how I was doing with a huge smile, which at first took me by surprise, but then I gave a her a huge smile back. There was no need to hold on to my “resting LA face”. Happiness starts with YOU, and welcoming every smile or greeting bestowed upon you by others only helps to grow and sustain that happiness.

cup
“I may not be in Barcelona, but I’m going to pretend I was there yesterday morning since this Spanish Latte certainly made me feel like I was”

I left Urth Caffe feeling refreshed and fulfilled with my self-care time and reflections. I have so much to be thankful for, and so much to look forward to. I used to fear the unknown, rather than look at it with anticipation.

close
Slice of decadence…

I could sit back, and worry about not hitting my goal to run under 4 hours at the marathon this weekend. I could ruminate over whether or not I can sustain the relationships I am cultivating now in the future. I could be anxious about reaching my academic and career goals…but I’m coming to the realization that letting those thoughts take up brain space leads to wasted time…

I’d rather be using that time laughing with E in lab over a coffee break, smiling to myself when I reread funny text conversations between my sister and I, and taking pride in my daily running achievements (whether that be a new fast pace or just getting out to run despite not having the motivation).

Honestly, life is just too short…get that piping hot Spanish latte, demolish that decadent tiramisu, and take pride in knowing that life is yours for the taking.

earl_grey.
“Run 8 miles, replenish with an Earl Grey Tiramisu”…and enjoy life.

Urth Caffé Menu, Reviews, Photos, Location and Info - Zomato

Peanut Butter & Cookie Dough

Peanut Butter & Cookie Dough

This month has been stressful and extremely busy for me to say the least, and finding outlets of comfort has been quite a challenge! I do feel like I have been able to give myself self-care when absolutely necessary, such as when a 20 min power nap turned into a deep sleep session of 2 hours on Thursday, but working through two rigorous powerpoint presentations non-stop for a month can wipe ANYONE out…

Needless to say, my weekends have been uneventful for the most part, since I’ve been having to devote all the “free” time I have to staying close to lab or home. I’m hoping I can fill my weekends up with more restaurant outings and LA exploratory activities, but right now I am powering through the home stretch!

At least I’ve found a some source of comfort from some new foods as of late.

Hello nut butters!
Hello nut butters!

Reginald’s Homemade was kind enough to send me four flavors of their unique nut butters. Of the four jars, I tried the cashew butter first, atop some Siggi’s yogurt.

cashew butter opened
Siggi’s topped with cinnamon molasses cashew butter!

The cashew butter was flavored with cinnamon and molasses, and you could tell molasses was definitely mixed in due to the thick consistency of the butter.

cinnamonmolasses_cashewbutter
Cinnamon Molasses Cashew Butter

The nana honey peanut butter was just as smooth, but a bit more runny than the molasses flavor. It definitely had a banana scent, but it wasn’t overwhelming in the taste. Honestly I thought this flavor tasted mostly like regular smooth peanut butter, but it was fresh and creamy nonetheless!

cashew butter in yogurt
So smooth!

The wedding pretzel crunch peanut butter said it had “lite crunch” on the jar, but this flavor was ALL crunch. There were tons of salted pretzel sticks thrown in, but I couldn’t not any distinct white chocolate flavor. While I was hoping for a decent mix of chocolate chips mixed up with all those pretzels, I wasn’t too disappointed considering this jar was maxed out when it came to varying textures.

wedding_pretzelcrunchpb__
Lot’s of pretzels here!

My favorite flavor in regards to texture was the bourbon pecan flavor. This jar was literally glowing, and the pecans were ground up just right so that the pieces were just the right size.

bourbonpecan_pb
Bourbon pecan peanut butter

This was one jar I could easily eat by the spoonful, but I also added it to a mug cake with yogurt mixed with amazing grass greens.

greensmoothiepecanbutter_
Topping some mixed yogurt!

I also ordered some more cookie dough from The Lion’s Pack, and had ordered it while I was in Tulsa so it would be waiting for me when I got back to LA earlier this month. I had fun reviewing the flavors on Instagram:

Campfire Cookie – one of my favorites! It had chocolate chunks and graham cracker dusting. It looked sooo pretty, and the good looks matched in good taste!!

When it's not summer but you miss campfire nights 🔥 🍪
When it’s not summer but you miss campfire nights 🔥 🍪

Cereal Bowl Cookie Dough – So, Cereal Bowl Cookie Dough…I found the Cap’n Crunch pieces to be stale-tasting, and overall didn’t help the cookie dough taste any better. The colors were fun though.

Cereal Bowl Cookie Dough
Cereal Bowl Cookie Dough

Chocolate Chip Cookie Dough – Good ol’ chocolate chip. A classic that often is taken for granted. But I have to say that The Lion’s Pack chocolate chip cookie dough is insanely good! The chocolate chips are small and melty, and not overwhelming at all! Sometimes sticking to the basics is good 👍🏽

I gotta say that this might actually be my top fave!!
I gotta say that this might actually be my top fave!!

Snickers Bar Cookie Dough – Too many peanuts, and not enough nougat/caramel with this “Snickers bar” flavor cookie dough.

This flavor was obviously not my favorite!
This flavor was obviously not my favorite!

Monster Cookie Dough – The Monster Cookie dough actually tasted awful. The cookie dough itself was fine, but the “monster” candy pieces tasted somewhat bitter, chalky, and just did not fit. I literally had to pick them out in order to enjoy the rest of the dough.

monster_cookie
Eh, not my fave!

Gingerbread Cookie Dough – It certainly had some spice, and some white frosting strings. It was a pretty good flavor, which I think could have tasted even better with some other holiday-themed add-ins…oooh, gum drops and candy cane pieces perhaps??

ginger
Gingerbread Cookie!

Unfortunately, the packaging wasn’t so well put together with this shipment—one of my jars came cracked at the lid!

crackedjar
Ugh cracked jar…

Ah, January is almost over, and I’m hoping that with it, I’ll have less stress on my plate and more comfort with not just from food, but in life overall!

Which of these peanut butter flavors would you try?

Which of these cookie dough flavors would you try?

Choc-A-Lot Lovin’

Choc-A-Lot Lovin’

When I lived near DTLA, it honestly sometimes felt like a chore to plan long runs on the weekends. When my marathon team was training, it was easier to run the long runs with them because of the company (safety in numbers!) and varied routes/locations each week. On my own however, I was restricted to a limited route in downtown that often included multiple loops, depending on if it was a 10 or 14 miler. I also had to be weary about the time I set out to go run, either due to weather or safety concerns.

While those urban runs have a soft spot in my heart, these circumstances have made me more grateful that I have the opportunity to live where I do now. Running to the beach, running alongside the beach, and just being in Santa Monica makes running so much more easier. Sometimes just running alongside the beach can get mundane, but the views are so humbling.

bythebeach
Hello home 🙂

After I finished a 11 miler on Sunday, I had to stop and take in the moment atop some steps by the pier. Once I had my moment of gratitude, I continued on forward because a certain donut shop was calling my name 😉

Another thing I love about living in SaMo is the fact that there are so many amazing restaurants, cafes, and shops here that people from all over make their travel plans around. I was (and still am) that person who has a long list of all the foodie places I want to go to. When I first moved to LA, the majority of them were in Santa Monica/West LA, and since then, the list has grown to include even MORE places in the West side of the city…

sidecar
Sidecar Doughnuts!

One of those places was Sidecar Doughnuts. They recently opened shop in SaMo, expanding north from their roots in Costa Mesa. The line was already long when I came by a little before 10.

inline
Hipsters wait for doughnuts.

They had all sorts of fruity and seasonal flavors, but for some reason the chocolate flavor called out to me so loudly, haha. Maybe it was the glaze, glistening brightly through the glass.

um_yeah
Um, yeah doughnuts!!

Everyone around me was getting sampler trays and boxes. I have yet to purchase more than one doughnut from a doughnut shop, but maybe one of these days I’ll have a reason to.

coool
That lady was busy picking out a box of doughnuts, lol

This time around, it was just me and this Choc-A-Lot doughnut 🙂

side
Raised chocolate ring topped with chocolate glaze and cocoa nibs

The doughnut had a cake texture, and the chocolate glaze had solidified so that the cacao nibs on top stayed perfectly in place. It was photogenic and worthy of a food magazine cover shot.

I also had a latte on the side, but it was disgusting. Sidecar, just stick to doughnuts please…

dontgetthis
This latte, ick.

I would not call myself a doughnut person, but I would rank this particular doughnut high, high up there. Plus, all the Cali hipsters were here that Sunday morning. That’s gotta count for something right 😉 ?

Sidecar Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – South Pasadena Tiger Run 5k/10k

Race Recap – South Pasadena Tiger Run 5k/10k

I cannot believe I am actually saying this…but pretty much since after Thanksgiving weekend, it has been FREEZING here in LA. Now, freezing by definition here means anything below 60 degrees Fahrenheit, so it doesn’t take more than a cooler-than-usual wind chill to cause misery.

Last Saturday, I made my way over to South Pasadena to participate in a 5k race I signed up for by “accident”. I intended to register for the 10k, but somehow during the registration process, I ended up enrolling in the 5k! I didn’t regret that choice however, since I’ve been wanting to PR in the distance at a race for a couple months now…at least since my last 5k race in Owasso back in August.

south-pasadena-high-school
My arms were numb at this point…

I was NOT prepared for the bone-chilling cold that kept me frozen on my way to So Pas. I had a long sleeve base and put a t-shirt on top to keep warm, but I still had to cross my arms in order to not feel cold (even if it was a placebo effect).

Fortunately, I made it to the high school where the race was taking place, and immediately found warmth in the school’s cafeteria, where packet pick-up was also being held.

packet-pickup
Packet pick-up inside a warm, insulated building (:

Ofcourse like every race I’ve attended as of late, there was NO BAG CHECK. UGH!

I loaded up my belt as much as I could, and put everything else that wouldn’t fit (i.e. the race long sleeve shirt) into a drawstring bag that I then tied so tightly around my chest that it looked like a bra (lol…).

shirt
I’ve been needing more long sleeves…

In the time remaining until the race start, I stretched, used the restroom, and even did a warm-up around the track to feel like a “professional runner” and all.

For it being a local race, it had a pretty big turn-out. There were a lot of runners—especially those who were confident enough to toe the very front of the line. I kept it modest and didn’t stand too far in front, but I did stand within the front of the pack in hopes of finding someone I could pace with and hit a PR as a result.

They did a poor job with the send-off, since none of us even heard an alarm or someone signal us to go. I dashed as soon as the person in front of me jerked forward, and even though I had warmed up, I feared that I had pulled a muscle because I had started so abruptly.

Despite starting so fast, I held myself together and kept a consistent pace that did slow down as time went on, but still averaged at a 7:37/mi by the end of it.

The air was so cold that my lungs burned with each breath. In the past, I would have dreaded this immensely and would have found the situation to be unbearable. In this race however, I actually felt invigorated by it. I didn’t even mind a hill that came up around half way…before I knew it, I could see the finish line on the track in the distance.

I slowed my stride as I passed the finish and gulped down the first water bottle in sight. I stuck around to see if I had placed in my age group, despite there not being any good booths or post-race freebies. Most of the booths were fundraising-based booths for South Pasadena High School. Don’t expect me to bring money if you don’t offer bag check! 

booths
So many booths, no cash. The seaweed was free though.

An hour after my finish, they announced race awards. I learned that I did place, and I received a medal that was far from a shabby dollar store trinket.

medal
Yay! A race PR (:

To celebrate the speedy 5k finish, I took the train back one stop to Highland Park, and walked a few blocks down to a very much in-trend bakery shop—Mr. Holmes Bakehouse.

all-butter-everything
All Butter Everything…

It was 10am, and there was already a line. The Highland Park hipsters were already seated, munching and chatting while eating pretty little desserts by the box.

mrholmesbakehouse
“I got baked in Los Angeles”

I was seriously overwhelemed. I had no need to keep my phone photo-taking a secret—I whipped out my phone for all to see and captured every angle…especially of these baby beauties.

donut_cruffin
Gourmet donuts and cruffins!

My eyes immediately landed on the creme-filled donuts. Something about their soft, sugary bread and fruity cream top spoke to me I guess.

cranberry-donut
So classy, yet down-to-earth at the same time 🍩 💕💕 ✌️

I got a cranberry-filled creme donut and felt like a princess, even though I was still in my running clothes. I thought the creme filling would taste like frosting, but it actually had the texture of greek yogurt? It caught me slightly off guard, but it was still a delicious treat! Because of the random creme filling not really being the creme I expected, I didn’t feel the need to take home a giant box of their treats like I saw others doing. Perhaps one day I’ll come back just to try the cruffin though!

igotbakedinlosangeles_mrholmesbakehouse
Love how the theme is carried over even into the take-out bags! 🍩 💕💕 ✌️

When I came home, I just had to try another “dessert” even though I was on a slight endorphin/sugar high. Quest Labs released a chocolate chip protein cookie, but the appearance of the chocolate chunks spooked me out, haha!

questproteincookie
Not gonna lie, the new protein “cookie” from Quest Labs kinda spooked me out with all those chocolate chunks. Alien cookie much 👽 🍪 ? Overall, I found it to be thin, slightly doughy, and tasted more like a flattened out Quest CCCD bar. In that regard I guess it tastes alright, but this ain’t Lenny and Larry’s 😏

Overall, I wasn’t amazed by the concept or the outcome of their protein “cookie”. To me, it just looked like a flattened out version of their CCCD protein bar.

I’m waiting for the day a protein donut will come into existence. I’ll be even more shocked if they sell it at Mr. Holmes Bakehouse. And you bet I’d be the first one in line if they were giving it away for free at a booth of a race expo 😉

Mr Holmes Bakehouse Menu, Reviews, Photos, Location and Info - Zomato

Vent Sesh (Pull Up a Chair)

Vent Sesh (Pull Up a Chair)

When I came back after an eight mile run and didn’t see anyone in sight, I couldn’t help but feel a little down. I had run a solid 8:40/mi pace on legs still recouping from a 12 mile run the day before, but compared to the group I was running with that day, it felt like I had gone for a Sunday morning stroll in comparison.

For the past three months, I have been trying to find a running coach to take my training to the next level. It’s been really tough only because I don’t have any previous connections nor do I run at the elite level…I’m just trying to find someone to get me there…

I did end up contacting someone as a potential coach a couple months ago, but finding a time to meet kept getting pushed back further and further until this past weekend when I was invited to join this person’s group for a run.

I knew going in that this may not have been the best way to meet because I wasn’t about to run at a 6:30 pace overnight. Honestly I just wanted to meet over coffee, and have a real discussion about what I could do to get help with my training…without “squeezing a run in” be the main priority. I also did not want to risk being the girl who “didn’t know what she was in for”.

cookies
Wanted to share another new Halo Top find, even though unrelated to this vent session (haha) ~ Cookies & Cream! The packaging is gorgeous but the flavor did not blow me away…I was expecting CHUNKS of cookies 🍪 mixed in, but the “cookies” were more like crumbs that lacked much flavor ☹️.

It feels like there are tons of resources for recreational runners or runners who have been running their whole life at a competitive level, and basically nothing for transitioning runners: anyone who wants to take what started as a hobby and grow it into something more serious—especially if they’re still running at a pace slower than 7:00/mi.

So yeah, I’ve got to admit that it hurt to come back to everyone gone. I got a text later from the potential coach apologizing for running ahead so quickly, explaining that they had been in a rush to get somewhere else. Would it have really been too much trouble to let me know beforehand??

I’ve been the victim of this kind of “ding dong ditch” behavior of other people my entire life, and while I have learned that this kind of behavior is not a reflection of myself but rather the lack of sensitivity, etiquette, and professionalism of others, it still sucks to have to say “no problem” or “it’s alright” or “I understand”.

At least this potential coach got back to me later that evening about how this person thought I needed extra training….um, yes, that’s exactly what I asked you three months ago in email. And at least I was given a contact for someone else I could try, and my quest to become a competitive runner continues.

sea
Caption straight from Instagram 😉 ~ Sea Salt Caramel 🌊 🌊 🌊 ! There was a decent amount of caramel swirl throughout the pint, and I’ve always been a fan of the Vanilla Bean flavor, so having that as the base was a good decision made 👍. By the time I dug into it (after walking for 30 minutes from the grocery store in the heat at high noon), it was nice and melty on the top while still solidified at the center. It was my snack while watching The latest SNL episode 😂.

I hope that my next opportunity to find someone will be more fruitful. In high school, I spent an entire summer serving 100 tennis balls a day in order to make my way into singles varsity from junior varsity. I also ran for president of my Robotics team and held that position for two years when my teacher thought I wasn’t interested in being there in the first place. I wasn’t a track star—in fact I hated running with all my heart—but somehow, it managed to crawl back into my life and now it is one of the things I want to immerse myself in fully.

I will do whatever I can to get to the level I want to be because that’s just my character. I’ve always been a lone wolf, partly due to my life circumstances and as a defense mechanism to protect myself from the drama brought on by others. This has led me to find my own solutions and figure out ways to help myself when no one else could.

Fortunately or unfortunately, this applies here too. I’m not going to stop my journey even if others around me aren’t fit to join me, or don’t understand my purpose. I do not have to have been a collegiate cross country star in order to relish in running today.

I hope that reaching out to my next contact as a possible running coach proves more successful, but no matter what I’m going to keep pushing. Being the underdog has been my specialty for so many years, and that’s one thing I don’ need help on improving…

Well, that was how my Sunday went in case you were wondering! But even though this situation didn’t exactly help to boost my self-esteem, I tried not to let it affect my body image and eating plans for the day.

As I was walking back and pondered over what had happened that morning, I also kept my eyes peeled for cute coffee shops and brunch places. I found myself again on Montana Ave., and with no particular place in mind, I just decided to walk until I found something.

fruitco
Waiting for FF Co to open!!

I stumbled upon Frozen Fruit Co. and when I saw they offered “fruyo” bowls, I just had to have one.

I was their first customer that day because they opened at 11am and I was literally waiting outside the door trying not to look like a hungry and delirious runner.

fruit-co
Love the color scheme!

As soon as I saw that a bowl was an option, I immediately went for that! For $8, you actually get quite a lot of variety and textures! I had granola as my base (honey and almond), then had a banana, coconut milk, dates, and pumpkin spice “fruyo”. On top of all that, I got to pick four toppings—pretty much what you’d find in a froyo shop 😉

fruyo_bowl
Decadence!!!

I picked mango, strawberries, confetti sprinkles, and mochi because mochi is my jam.

granola-peep
Granola peep!

I walked a little bit further down the street and found a solitary park bench to sit down and enjoy this healthier-than-it-looks bowl. I truly needed all of this food…even though I didn’t run at an elite runner’s pace, I was still starving!

Later on in the day, I stopped by Whole Foods because I still felt hungry. I had satisfied my weekly craving for Halo Top, so I was pleased to find this in the refrigerated aisle.

edoughble
Edoughble, we meet again!

It’s been a while since I had this cookie dough, and since I had not tried Cookies N’ Dream, I couldn’t think of a better time to have it! This, and the fruyo bowl, while not completely uplifting my mood, did do their part to help.

How do you vent (writing, talking it out, etc.)?

Frozen Fruit Co Menu, Reviews, Photos, Location and Info - Zomato

Alwheys Good Protein Cookie Review

Alwheys Good Protein Cookie Review

Disclaimer: I was not provided compensation except for product samples for review by Alwheys Good, and all opinions are my own.

When it comes to cookies, I feel like everyone has their own opinion on what is the best cookie. For me, I prefer soft and chewy cookies, ones with not a lot of nuts (or none at all), and if there is frosting on top I won’t complain!

My favorites growing up used to be those frosted sugar cookies that are in almost every supermarket. I knew to always expect them (with excitement of course!) when someone in my elementary school classes had a birthday. I also remember my Dad baking store-bought chocolate chip cookie dough from time to time, and I preferred eating them right away when they were out of the oven. Warm, gooey, chocolate chip cookies that practically crumbled in my hands were >>> day-old, hard, crisp chocolate chip cookies that I tried to pass on to friends.

Nowadays, I like to keep things simple as sugar (or snickerdoodle) when it comes to cookies. I don’t really care that much for chocolate chips or other chunky additions anymore, but that also depends on how I’m feeling. Obviously I didn’t mind when it came to sampling these Alwheys Good Cookies:

Alwheys Good Protein Cookies
Alwheys Good Protein Cookies

I was sent samples of their three flavor to try out, and couldn’t wait to bite into these soft and dense-looking cookies. The are made for cold-processed whey protein, which are ideal conditions for preserving amino acids. The company also donates part of its profits to spinal cord injury research and related charities. Hmm…reminds me of this race I ran a while back. Maybe both groups should connect and work together? I’m sure anyone running Wings for Life in the future would love to see Alwheys Good cookies in their post-race goodie bag 😉

VANILLA CHOCOLATE CHIP
VANILLA CHOCOLATE CHIP ♥

Each pack comes with two cookies approximately the size of the palm of your hand. All of my cookies stuck together on their flat sides, so it actually looked like a huge Madeline cookie except larger in size!

PEANUT BUTTER CHOCOLATE CHIP ♥
PEANUT BUTTER CHOCOLATE CHIP ♥

All of the cookies were extremely soft, and tasted more like a sponge cake than an actual cookie. I actually liked this chewiness, but the people out their who like crispy cookies or thick shortbread may not favor this texture.

BLACK & WHITE ♥
CHOCOLATE BLACK & WHITE ♥

This flavor was surprisingly my favorite seeing that the base was chocolate versus vanilla. I’m guessing because I found it to have the most “character” from all three flavors—white chocolate chips in a chocolate cookie, how’s that for a spin on things? 😉

Which of these three flavors would you like to try?

Race Recap – Run/Walk to Fight Lymphedema & Lymphatic Diseases 2016

Race Recap – Run/Walk to Fight Lymphedema & Lymphatic Diseases 2016

Two weekends ago, I ran a repeat race! Last year, I ran California’s inaugural Run/Walk to Fight Lymphedema & Lymphatic Diseases, and I followed it up this year without actually planning for it.

Seeing that my last race was in April, and one that I didn’t find to my liking, I was looking to find any race that would fit my schedule. And since the Expo Line extended about a month ago, it has made it MUCH easier to participate in races occuring in Santa Monica!

Since the Run/Walk to Fight Lymphedema & Lymphatic Diseases was taking place in Santa Monica again, I was easily able to wake up around 6am, versus the 5am wake-up call I set for myself last year. Yes, I was also doing the 10×10 challenge so part of my reason for waking up earlier than usual was to add some miles to the 5k, but this year, I wanted to see how fast I could be in the shorter distance.

Checking in for the race on a bright day in Santa Monica!
Checking in for the race on a bright day in Santa Monica!

The goodies weren’t in a surplus like last year, and consisted of the basic fruit items, coffee, and a slim selection of bars (Kashi and mini Clifs). I remember bringing home a HUGE haul last year so I definitely was disappointed. Oh well…

snackssss
Fruity refreshments and waiting for the race to begin.

There were still many vendors specializing in compression gear set up at tables, looking to inform and guide those living with lymphedema on products that could be helpful.

Kathy Bates is the celebrity ambassador for Lymphatic Education & Research Network (LE&RN), and she honored a brave woman by the name of Marie with an Inspiration award. Marie’s speech was very touching, and it really put some perspective on the run/walk. The crowd that was present was definitely a mix of runners looking just to check off another race, and those suffering from lymphedema, their families, and friends. I think that while some of the runners’ initial intentions for signing up for the race were to just run, these thoughts softened after the speeches were heard. It definitely made me feel grateful for my ability to run.

shirt
Race Shirt!

The race started around 9am, and I was worried that the weather would be unfavorable, but the ocean breeze actually made things much cooler. It was still mildly humid and I felt sticky throughout the run, but I was able to achieve my goal of running faster than last year. I ended up being the first female back, clocking in with a 7:56/mi pace!! I had several confidence boosts during my run, with people shouting out my bib number and a group of women runners cheering me on.

After the race, I replenished with water and then headed back towards downtown Santa Monica for some breakfast since it was still a decent hour in the morning. Upon seeing this chalkboard sign, I was immediately tempted to go in.

bowl
Acai is calling out to me!

The Hive is a cafe that specializes in organic and superfood-enriched meals. The acai and similar bowls are just one of the spectacular-sounding goods offered here.

hive
Decorative wall art and fancy seating area.

Because it’s my latest obsession, I ordered a bowl with a dragonfruit base (that’s apparently mixed with some almond milk and banana according to the employee who took my order at the counter), mixed with the “power” mix of almond butter, cacao, and maca. I also had them add cacao nibs, granola, pineapple, goji berries, and bee pollen.

After picking a table in the corner by the window, I waited semi-patiently until my beautiful, cold bowl arrived.

acai_bowl
Dragonfruit bowl with power mix (almond butter, cacao, maca), cacao nibs and granola, pineapple and goji berries, and bee pollen.

The dragonfruit base had a slushie-like consistency, and the pineapple chunks had a tart flavor, but what I enjoyed most was the crunchy granola mixed with the chewy, gummy-like goji berries. The conglomerate textures caused my mouth to have a workout! So not only did I get my cardio in that day via a 5K, but also with my late breakfast, haha!

Even though my day started off wonderful, I soon had to head back in order to go into lab for a bit. It was disappointing having to cut my time in Santa Monica short, but it didn’t sting too much…knowing that I’ll be moving to this fun-in-the-sun place in less than a month is has allowed me to accept that fact that performing a balancing act with work + life now will pay off soon enough!

The Hive - Organic Cafe & Superfood Bar Menu, Reviews, Photos, Location and Info - Zomato

Hokey Poke & Donut Dance

Hokey Poke & Donut Dance

Last Saturday, I had two reasons to dance (even though I did not actually do so): 1) I tried a (veggie) poke bowl for the first time and 2) I had a “donut” from another well-established LA donut shop.

Before all that however, I decided to stop by the grocery store on Friday before heading home, and while passing by the dairy aisle, I saw that four flavors of Fage’s Crossovers line were on sale…like, $0.39 each on sale!!

MAJOR CLEARANCE YOGURTSSS!
MAJOR CLEARANCE YOGURTSSS!

I’ve tried the coconut curry flavor before combined with cashews, and I still think its my long-standing favorite.

Coconut Curry + Cashews
Coconut Curry + Cashews

The tomato basil flavor with almonds had a tangy taste, and the almonds had a spicy kick as well.

Tomato Basil + Roasted Almonds
Tomato Basil + Roasted Almonds

When I was eating the olive thyme flavor that had roasted almonds as well, it tasted more like sour cream! An awkward flavor profile indeed, but you have to give Fage credit for trying something bold!

Olive Thyme + Roasted Almonds
Olive Thyme + Roasted Almonds

And then there was the carrot ginger flavor with roasted pistachios. I was a fan of this flavor, and would rank it just behind the coconut curry flavor. I think it helps that both of these yogurts are paired with my favorite nuts (cashews and pistachios)!

Carrot Ginger + Pistachios
Carrot Ginger + Pistachios

I woke up on Saturday with intentions to run in the morning before heading into lab for a bit, but I was feeling more exhausted than I thought I felt when I hit the pillow on Friday night. A little extra rest never hurt anyone, so I ended up skipping the run and reasoned with myself that the additional rest would help me run faster in the 5k race I signed up for on Sunday. 

Since my roommate has been busy studying for her CPA exams, she (and her car 😉 ) have been unavailable in joining me to go grocery shopping. This means making an afternoon out of errands, and making the process easier by getting everything done at the Grove…

Before stopping by the Trader Joe’s in the area, I needed to take care of my grumbling stomach with lunch. I came to the realization that Mainland Poke was just a fifteen minute walk away, and after taking a quick look at their menu to ensure they had a veggie option, I was set on going there for a refreshing, crisp meal.

The hot sun beating down made it a harder stroll than it should have been, but after I found the small building and entered, I felt about 20 degrees cooler when I saw all of the cold greens and veggies lined across the counter.

Mainland Poke
Mainland Poke

I was able to customize my poke bowl right from the beginning. I started off with a kale base, and then added cubed tofu, edamame, cucumber, guacamole, wasabi aioli, lemon oil, and pickled ginger.

My Poke Bowl
My Poke Bowl

There wasn’t much room inside, but I managed to find a seat,and was able to chow down on my bowl with chopsticks in peace. The aioli wasn’t as spicy as I thought it would be (you’d think it would be with wasabi in its name), so I was grateful for my scoop of guacamole in providing some flavor.

Not surprisingly, I was craving more carbs and something sweet after this light lunch, and I knew this would be the perfect time to check out fonuts before really getting some grocery shopping done.

This way for fonuts?
This way for fonuts?

fonuts was in an unassuming location, with solid doors and tinted windows. Upon stepping inside, everything was wooden from the floors to the walls. It was also oddly quiet.

Fortunately, there were a few other people in there to keep it from feeling like a horror movie!

It may be a little too silent for my liking...but there are "donuts" here!
It may be a little too silent for my liking…but there are “donuts” here!

The unique thing about these “fake” donuts is that they are baked, and not fried. So actually, they’re more like cake. Which is cool, because there is nothing wrong with cake!

The flavor that stood out to me the most was the Hawaiian. It was coco-nutty on the inside and out. It was soft and chewy, with a coconut cream filling.

The Hawaiian
The Hawaiian

I took it over to the countertop they had set up by the wall, and ate it there. While it may have looked like a donut, it tasted like a creamy sponge cake. To be honest, I’m not sure why donuts get so much hype. I guess it’s because I’m a die-hard ice cream fanatic, so when it comes to baked goods, I’m going to be nothing more than appreciative.

Have you ever had a poke bowl?

Baked goods or ice cream?

(Fōnuts) Menu, Reviews, Photos, Location and Info - Zomato

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