Carbs, but No Loading

Carbs, but No Loading

I didn’t go out of my way to carbo-load the day before the marathon, but I did eat throughout the day, kept hydrated, and stuck to foods I knew wouldn’t throw me off.

I was sent two vouchers for a free bread item and a drink to use at one of 85C Bakery’s newest locations—in Glendale. Since E and I have been hanging outside of lab together more frequently now, I asked if she wanted to make a day out of it, and she happily agreed.

We met in downtown and then took a bus that stops close to the Galleria. From there, it was a short walk to the bakery.

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85c Bakery – Glendale

The inside of the bakery was clean, and the baked goods were organized in a similar way to that of a bakery I visited a while back in Koreatown.

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Ah, what to choose??

E and I both got trays and walked through the aisles, seeing what lovely little bread creations we’d come across.

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Baked goods

I decided to get a cranberry cream cheese yudane roll, while E got a wild mushroom cheese bread loaf.

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Cranberry Cream Cheese Yudane Roll

For my drink, I opted for a hot green milky tea. E ended up going for a cold lemonade. We found seats by the window, and as soon as we had our food and drinks, we settled in.

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Hot green milky tea (or rather, water)

My cranberry cream cheese yudane roll had a rough texture on the outside, but this was completely opposite of its interior texture. The roll had a sufficient amount of cream cheese and cranberries (though both of these ingredients tended to separate from one another) and was quite chewy. The milky green tea on the other hand was watered down in my opinion. There was a faint taste of tea, but overall, it just tasted (?) like warm water.

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E’s mushroom bread

After our bread/tea break, we walked over to the Galleria and made a round inside the mall. Both of us did end up buying something to add to our wardrobes, but we didn’t spend too much time shopping.

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Taking a break before heading back.

We soon walked over to the Americana at Brand right next door, and stopped to sit down and hydrate with some water. As it approached 4pm, I felt like it would be wise to head back and rest up for my race the next day, so we made our way to the bus stop for the ride home.

Do you prefer sweet bread items (danishes, sweet rolls) or just go for the 100% sweet stuff (cakes, pies) ?

85°C Bakery Cafe Menu, Reviews, Photos, Location and Info - Zomato

Tiramisu Thoughts

Tiramisu Thoughts

I left my house Sunday morning around 7:30am, waking up to a light fog cast around my neighborhood. I only needed to put in 8 miles that day. The running miracle that is ‘tapering’…

I ran a route close to home solo, since many of my teammates are undergrads that went home for spring break. I took it as an opportunity to run AT home, and eat here after the run as well.

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Urth Caffe – Santa Monica

I finished my run on Main St., pretty much at the steps of Urth Caffe. It had been a few years now since I’ve been to one…the visits I paid the WeHo and DTLA locations were when I was a fresh Los Angeleno craving weekend foodie adventures and soaking in as much of the city as possible.

Two and half years later, I walk into this Urth Caffe with a straighter posture and resting LA face (much like a another “resting face” people are more familiar with…). I get in line, knowing that crowds are expected even at 9am on a Sunday, barely giving the menu a glance since I already know what I’m going to get—a Spanish Latte with soymilk and an Earl Grey Tiramisu.

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Feeling like a latte…

I take my honey-glazed, sweet-filled pastry over to a counter seat by the window. I dig in with a fork, and people-watch as I think about a number of things. The fact that I walked into this place on a whim…it wasn’t planned. I felt like having something sweet paired with something warm, Urth was nearby, so I just went.

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Views.

Even two and a half years ago, I would have been riddled with panic if my food plans had to change. Any and all visits were planned, and excuses were made if anything tried to “destroy” those plans.

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Hello, gorgeous.

But now, I was digging into this tiramisu with enjoyment. The calorie counter was still ticking in my head, but the number didn’t phase me as much as it used to. I got this tiramisu not because of its number, but because I was craving it as my post-run treat.

When my latte arrived, I held the mug in both hands, took a sip, and was immediately transported to Barcelona.

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Something warm.

A young woman sitting next to me looking over sheet music asked how I was doing with a huge smile, which at first took me by surprise, but then I gave a her a huge smile back. There was no need to hold on to my “resting LA face”. Happiness starts with YOU, and welcoming every smile or greeting bestowed upon you by others only helps to grow and sustain that happiness.

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“I may not be in Barcelona, but I’m going to pretend I was there yesterday morning since this Spanish Latte certainly made me feel like I was”

I left Urth Caffe feeling refreshed and fulfilled with my self-care time and reflections. I have so much to be thankful for, and so much to look forward to. I used to fear the unknown, rather than look at it with anticipation.

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Slice of decadence…

I could sit back, and worry about not hitting my goal to run under 4 hours at the marathon this weekend. I could ruminate over whether or not I can sustain the relationships I am cultivating now in the future. I could be anxious about reaching my academic and career goals…but I’m coming to the realization that letting those thoughts take up brain space leads to wasted time…

I’d rather be using that time laughing with E in lab over a coffee break, smiling to myself when I reread funny text conversations between my sister and I, and taking pride in my daily running achievements (whether that be a new fast pace or just getting out to run despite not having the motivation).

Honestly, life is just too short…get that piping hot Spanish latte, demolish that decadent tiramisu, and take pride in knowing that life is yours for the taking.

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“Run 8 miles, replenish with an Earl Grey Tiramisu”…and enjoy life.

Urth Caffé Menu, Reviews, Photos, Location and Info - Zomato

Let the Good Times Roll

Let the Good Times Roll

I got a good dose of endorphins and happy hormones last Saturday. Actually, the happiness rush began last Thursday evening, when I received a care package from my Dad! He says it’s for passing my quals, but I think he would have been kind enough to send me a little something regardless 😉 . It absolutely made my week and I thanked him for it!

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“This is what happens when your Dad wants to surprise you for passing your qualifying exam a little over a month ago…and when Sprouts has a 3/$5 deal on @lennyandlarrys cookies. Shipping just the cookies alone in a small mailing box did not justify the shipping price. So in went some other items, and the box naturally grew wider 😂. Haha, I was so happy to find this at my doorstep yesterday evening ☺️”

On Saturday, my friend from lab (let’s call her “E”) and I were able to hang out outside of lab again. We had not spent some free time together since our movie outing to see Hidden Figures last month, so a girl’s day was overdue!

We both met in lab (duh) Saturday morning to take care of some things for our experiments. From there, we bused to Koreatown, laptops in hand and with coffee on the mind.

She used to frequent a little, hole-in-the-wall place known as Document Cafe. Based on her previous ventures, she has been insisting that we both go together sometime to have coffee and get some work done, since they have a good environment for working and strong wi-fi.

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People here know the drill…

We finally did so on Saturday, and I was able to prevent her from buying for me ;). She got a simple cappucino (with barista foam art) and I felt adventurous and bought their affogato.

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“Affogatos and data analysis on a Saturday afternoon with the lab bestie ☕️ 🔬 🤓. This vanilla bean ice cream + chicory root coffee mix from @document_coffee_bar was excellent!”

We found seats by the wall, set-up our workspaces, and waited for our caffeinated creations to be completed.

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Waiting for treats!

My affogato immediately reminded me of a mini root beer float. It had a scoop of vanilla bean ice cream at the bottom, chicory root coffee throughout the cup, and then another generous scoop of vanilla bean ice cream at the top.

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Cute little spoon to eat the Affogato with.

I will say that it doesn’t taste good unless you completely immerse the coffee with some of the ice cream, the melted parts. Otherwise the drink tastes too bitter…

We spent about 2 hours at the cafe enjoying our afternoon treats and working on lab-related data analysis/readings. We also chatted while doing so, just so that we made the whole experience a little bit more fun.

After getting our fill of caffeine, we had enough energy to walk to Wilshire/Vermont. It was approaching 4pm, and we figured why not have some froyo before calling it a day?

Yogurtland was just down the way, and I went to town with three different flavors of froyo, poppers, mochi, maraschino cherries, and Whoppers chocolate malt balls.

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“Yesterday’s fun day out in K-Town naturally ended with a stop at @yogurtlandinc . Froyo makes the best accompaniment for lab gossip 🙊😜”

We gossiped about lab and the crazy antics of our colleagues. It felt so good to be able to vent and laugh with E outside of lab!!

I left for home around 5, and got back around 6. Since our “last” team long run before the marathon was the next morning, I went to sleep early to ensure I’d be rested enough to put in a good effort into the taper 😉 . Sure enough, it worked since I ran the 12 miles at an average pace of 8:07/mi! Really, really hoping that I can pull off a sub-4:00 come next Sunday!

I definitely do think that having days much like Saturday have been helpful in keeping my mood up, and feeling validated by my running improvements has also helped a lot. I know that it’s normal to have an ebb and flow with moods and feelings (it’s HEALTHY to feel sad sometimes), but if I can find ways to keep my happiness up the majority of the time, why not 🙂 ?

What do you do to keep happy?

Document Coffee Bar Menu, Reviews, Photos, Location and Info - Zomato

Sit Back and Relax?

Sit Back and Relax?

Once Wednesday morning rolled around last week, I felt much less anxious, but I did have some lingering adrenaline because I could not sleep. Post-presentation jitters? I guess that’s a thing.

I did treat myself to a latte in the morning: the new Cascara latte from Starbucks.

As a treat for my major accomplishment yesterday, I treated myself to a tall cup of the new Cascara Latte from Sbux. Was it worth a $1.00 extra vs a cappucino? Interestingly, I thought the froth was softer and creamier, and maybe it was the stevia, but it tasted so sweet. I usually have to add two packets of stevia to my cappuccino in order to get half the sweetness I got with this cup.
As a treat for my major accomplishment yesterday, I treated myself to a tall cup of the new Cascara Latte from Sbux. Was it worth a $1.00 extra vs a cappucino? Interestingly, I thought the froth was softer and creamier, and maybe it was the stevia, but it tasted so sweet. I usually have to add two packets of stevia to my cappuccino in order to get half the sweetness I got with this cup.

I saved my celebrations for the weekend though. My friend from lab and I snuck out a little early Friday evening to head downtown and see Hidden Figures. It was my friend’s second time seeing it, but she loved it so much that she didn’t mind seeing it again with me.

She ended up buying both of our tickets even though I insisted she didn’t. Ah, now I owe her—if she’ll ever give me the chance 😉 !

I absolutely loved the movie, though I will admit I love movies and books about people and their stories. I loved reading biographies as a kid, and even now I prefer memoirs over anything else literature-wise.

On Saturday, I gave myself a rest day knowing that the next morning I would have to get up and run 15 miles. I wasn’t exactly sure what to do with my day, knowing I had it all to myself with no impending items on my to-so list…

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Except maybe go frolicking around Westwood?

I ended up walking around Santa Monica in the morning because I woke up ravenous, and I wanted to get donuts from DK’s. Unfortunately, my debit card wasn’t working and I couldn’t withdraw any cash to buy any donuts from the cash-only shop. I don’t understand why they can’t take credit cards at this point with all their success/recognition, but one day I’ll be able to see what the hullabaloo is about…when I have cash in my pocket.

In the meantime, I had to find something pronto because my stomach was growling…

SuperFood Cafe in Santa Monica
SuperFood Cafe in Santa Monica

I totally forgot about SuperFood Cafe’s existence, even though I had been planning to check this place out a while back. They have an incredible amount of vegan and vegetarian items, hinted by the size of their large laminated menus.

At the counter, I ordered a warm bowl called Chef Tofu and a coffee because that morning I desperately needed one. I then found a seat and admired the high ceilings and warm, cozy color tones.

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Nothing says comfort like a giant mug of coffee

I added two packets of brown sugar and one serving of creamer to the coffee, which made it taste much more magical. My bowl came in a very interesting-shaped bowl—it looked like something you’d find in an art gallery.

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That crazy looking bowl though.

The bowl itself contained organic tofu, hemp seed, organic broccoli, kale & spinach, and organic tomato-corn-chipotle salsa. The tofu had a nice spice to it, being coated with a light curry sauce and all.

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Ah, a bowl of yum!

With my hunger satisfied, I decided I might as well do something fun, but cultural, with my free day. I took the bus (which stopped right in front of SuperFood, conveniently!) to Westwood, and decided to check out the Hammer Museum since I hadn’t been yet!

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Hammer Museum—an illusion of size

The museum was actually pretty small. From the outside it looks enormous, but then I realized that the bulk of it was a parking garage…so much for culture! While it was gorgeous on the inside, there were only TWO art displays open, and so my visit was drastically cut down to a fifteen minute walk-through…

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Pretty, but small & quiet

So, I ended up doing what I pretty much do on my weekends when not in lab…grocery shop, and then head home to nap! At least at my grocery stops over the weekends, I treated myself to some delicious new finds:

I had this Falafel Wrap from Trader Joe’s on Sunday, after a 15-mile long run with my team. After having the Veggie Hummus and Grilled Eggplant wraps though, I found this one to be awfully dry even with the provided tahini sauce. It didn’t help that all the falafel were to one side (it made it harder to dip that side into the sauce cup)…maybe if they had been assembled in a staggered arrangement, it would have helped with the dunking?

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Trader Joe’s Falafel Wrap

I also used some Vitamin Shoppe points I had to go towards my first jar of D’s Naturals Fluffbutter!

I tried D's Naturals Fluffbutter for the first time last night! It's a vegan protein-infused peanut butter that comes in a number of flavors, but Creamy Chocolate S'mores caught my eye immediately. It has a thick consistency, but that's balanced out with a good proportion of peanut oil to make it easy to spread. It tastes like a mild chocolate peanut butter, and comes in the perfect small-sized jar. So excited to get my hands on the other flavors and see how they compare!
I tried D’s Naturals Fluffbutter for the first time last night! It’s a vegan protein-infused peanut butter that comes in a number of flavors, but Creamy Chocolate S’mores caught my eye immediately. It has a thick consistency, but that’s balanced out with a good proportion of peanut oil to make it easy to spread. It tastes like a mild chocolate peanut butter, and comes in the perfect small-sized jar. So excited to get my hands on the other flavors and see how they compare!

As described by my caption so succinctly, I enjoyed this flavor immensely 🙂

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I will be on the hunt for the others!

I would say that my post-exam jitters finally went away Monday morning. I woke up feeling much more refreshed than I did last Wednesday, and so far, that feeling’s been holding up pretty well 🙂

Does it take you a while (psychologically) to get back to your normal routine after a long stressful event is over?

Superfood Cafe Menu, Reviews, Photos, Location and Info - Zomato

Yes, It’s Done!

Yes, It’s Done!

It’s so hard to believe that the past couple of months had me so anxious/stressed all over one little day. Well, on Tuesday I passed my qualifying exam, and it literally felt like the weight of the world was lifted off my shoulders. I had been working on it for so long that I forgot what it felt like to go out on the weekends and explore the city.

Now the only major thing left in this whole grad school thing is getting to the end—defending a dissertation and graduating! That won’t be for at least another 2.5 years, but I honestly think the hard part is over, at least in terms of academic requirements.

Last week however, I was feeling 10x more stress and anxiety compared to how I feel now.

Last Thursday, I stayed home to work from home. I was glad to save time from commuting, and I even squeezed in a run and Whole Foods/Vitamin Shoppe stop before heading home to work.

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RX Bars

To my surprise, I found two new-to-me RX bars at Whole Foods, and snacked on them at the store.

Coffe Chocolate had a rough texture and the chocolate chips against the coffee flavor was strong, and overall I thought it was alright. I truly loved Apple Cinnamon though—tasted like Apple Pie if one added nuts into the crust!

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Coffee Chocolate // Apple Cinnamon

I also had a Smores flavored Combat Crunch bar that I picked up from Vitamin Shoppe, and it tasted like a higher-quality Milky Way bar. Basically a Milky Way bar with a thicker, crispier, crunchier chocolate-coating shell.

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Smores Combat Crunch

On Saturday, we got a day break from the rain. I used that to my advantage and went out for a ~11 mi run. I was thinking about attending the women’s march taking place in downtown, but my priority was working on my PowerPoint presentations.

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Uplifter’s Kitchen

Before heading to work, I had to get some breakfast in me. I ended up going to Uplifter’s Kitchen for a quick, small bite in a cozy atmosphere. Despite it being sunny, the temperature was still chilly from the rain.

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Where to order

I ended up getting a seasonal mixed berry scone with a cafe latte on the side made with almond milk. I could have consumed this on the go, but I truly did want to give myself a break before transitioning to work mode.

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A seasonal mixed berry scone with juicy fruit!

This scone was encrusted with sugar crystals, and the blackberries and strawberries were so juicy!

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Also got a latte with my scone 🙂

The latte on the other hand, was sub-par. Maybe because they hadn’t sweetened it themselves, and when I got it I was too lazy to figure the right amount of sweetener to add. At least the frothy part looked pretty, and it was made from locally-sources almond milk? That is a plus, right 😉 ?

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Picked a seat by the wall.

I also later found out that my scone made a difference! Haha, apparently, the proceeds that Day were going towards organizations that support women’s reproductive rights, LGBTQ equality and protection from discrimination for immigrants. I was thrilled to hear that, and safely came to the conclusion that I was able to contribute to the day despite my own personal to-do list 🙂 !

Well—since my quals trials are over, I am overwhelmed (with happiness) thinking about what I could do this weekend! Ah, it feels like I need to catch up with the entire world, haha.

Uplifters Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Choc-A-Lot Lovin’

Choc-A-Lot Lovin’

When I lived near DTLA, it honestly sometimes felt like a chore to plan long runs on the weekends. When my marathon team was training, it was easier to run the long runs with them because of the company (safety in numbers!) and varied routes/locations each week. On my own however, I was restricted to a limited route in downtown that often included multiple loops, depending on if it was a 10 or 14 miler. I also had to be weary about the time I set out to go run, either due to weather or safety concerns.

While those urban runs have a soft spot in my heart, these circumstances have made me more grateful that I have the opportunity to live where I do now. Running to the beach, running alongside the beach, and just being in Santa Monica makes running so much more easier. Sometimes just running alongside the beach can get mundane, but the views are so humbling.

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Hello home 🙂

After I finished a 11 miler on Sunday, I had to stop and take in the moment atop some steps by the pier. Once I had my moment of gratitude, I continued on forward because a certain donut shop was calling my name 😉

Another thing I love about living in SaMo is the fact that there are so many amazing restaurants, cafes, and shops here that people from all over make their travel plans around. I was (and still am) that person who has a long list of all the foodie places I want to go to. When I first moved to LA, the majority of them were in Santa Monica/West LA, and since then, the list has grown to include even MORE places in the West side of the city…

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Sidecar Doughnuts!

One of those places was Sidecar Doughnuts. They recently opened shop in SaMo, expanding north from their roots in Costa Mesa. The line was already long when I came by a little before 10.

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Hipsters wait for doughnuts.

They had all sorts of fruity and seasonal flavors, but for some reason the chocolate flavor called out to me so loudly, haha. Maybe it was the glaze, glistening brightly through the glass.

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Um, yeah doughnuts!!

Everyone around me was getting sampler trays and boxes. I have yet to purchase more than one doughnut from a doughnut shop, but maybe one of these days I’ll have a reason to.

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That lady was busy picking out a box of doughnuts, lol

This time around, it was just me and this Choc-A-Lot doughnut 🙂

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Raised chocolate ring topped with chocolate glaze and cocoa nibs

The doughnut had a cake texture, and the chocolate glaze had solidified so that the cacao nibs on top stayed perfectly in place. It was photogenic and worthy of a food magazine cover shot.

I also had a latte on the side, but it was disgusting. Sidecar, just stick to doughnuts please…

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This latte, ick.

I would not call myself a doughnut person, but I would rank this particular doughnut high, high up there. Plus, all the Cali hipsters were here that Sunday morning. That’s gotta count for something right 😉 ?

Sidecar Menu, Reviews, Photos, Location and Info - Zomato

November DegustaBox!

November DegustaBox!

November’s DegustaBox arrived on my doorstep the afternoon I returned from So Cal VegFest, and this month’s goods was a good mix of cooking ingredients, snacks, and drinks. I had to forgo the jerky and Haribo gummies, but everything else I dove right into.

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November’s DegustaBox

There were two flavors of Beanitos white bean chips included in this month’s box.

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Beanitos – Nacho Cheese

Of the two flavors, I liked nacho cheese the best. The chips reminded me of the Doritos of my childhood class parties and picnics, but had a much smoother texture (in other words, no risk of mouth abrasions except for if the corners hit the gums!)

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Beanitos – Hint of Lime

Another fun savory snack a part of this collection was a small packet of oLOVEs

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Oloves ~ Basil & Garlic

I thought the packaging was adorable (the olive in the bottom corner is saying “kids & adults love ’em”), and the olives themselves come without pits and coated with flavor. These were lathered in basil and garlic.

The Honees Drops were one of the first things I tried when I began my DegustaBox partnership.

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Honees – Honey Lemon

I liked them then, and I certainly like this honey flavor now. If you feel a cold-weather induced itch in your throat, pop one of these in your mouth and let the menthol take over!

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Sharwood’s Tikka Masala – Creamy Tomato

I was also excited to incorporate another cooking sauce into my meals. Sharwood’s creamy tomato tikki masala sauce honestly could have been eaten on its own, but it made my vegetable dinner bowl taste that much better. I do recommend that it’s used to flavor drier vegetables, since I had some watery vegetables in this bowl and the sauce became slightly watery as well.

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Nib Mor – Cherry

To compliment the savory, I also received two sweet snacks. Nib Mor’s superfruit chocolates in cherry and blueberry flavors had a good mix of dried fruit on the inside.

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Nib Mor – Blueberry

I noticed this especially with the blueberry flavor. I wasn’t too keen on the dark chocolate, but I can’t argue that this chocolate is highly heart-friendly.

As for drinks, I received two cans of his beverage…

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Bruce Cost GingerBeer

This Bruce Cost Ginger Beer tasted so refreshing after spending a few hours in our lab office refridgerator. It had a spicy ginger kick, and I actually enjoyed it despite not being a fan of ginger ale in the past.

The Ponti Balsamic Vinegar sauce was a pleasantly surprising addition.

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Ponti Balsamic Vinegar Sauce

I knew right away that I would be using it to coat crockpot veggies, but I had no idea how THICK the consistency was! I was practically in awe, and two servings coated my veggies generously. Obviously one of my prettier crockpot bowls to date 😉

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Toriani Salted Caramel Medium Roast Coffee

I was the happiest to find K-Cups for coffee in this month’s box! I’ve been spending more than I’d like from outside coffee shops lately, and seeing that my lab office has a Keurig, I knew that these Toriani Salted Caramel Coffee K-Cups would save my wallet as well as make use of our little coffee machine 🙂

*As a side note, DegustaBox subscribers will receive either coffee or vinegar in their box, based on their preferences!

They taste a whole lot better with creamer and some stevia, but in it’s black form, it has a strong caramel scent that tends to waft through the entire office and has everyone wondering where the smell is coming from, haha.

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Brianna’s Poppyseed Dressing

I did not get to a chance to try Brianna’s Poppyseed Dressing just yet, but part of me feels like I can only do it justice if I get some peaches to pour this on…apparently it tastes good on peaches? I think I’ll pack it with me to take on my Friendsgiving trip this week!

Would you incorporate any of these products into a Thanksgiving recipe? I’m thinking I’m going to use the poppyseed dressing to top some mashed potatoes or sweet potato rings!

Race Recap – Owasso Marching Band Run to the Beat 5k

Race Recap – Owasso Marching Band Run to the Beat 5k

For about five weeks, I’ve been frustrated when it comes to running. After beginning to see improvements in my pace, and after finally getting into the 35-40 mi/week range, I began to feel posterior shin pain in my left leg. At first it was mild, and it came about during a week I was feeling tired all over, so I dropped my mileage substantially and took it easy. When the pain didn’t go away right away, I knew it must be an injury, and as much as I hated having to do so, I lowered my mileage for a few weeks after, and slowed my pace in order to not exacerbate the injury.  I even ended up sacrificing $45 that I paid as a registration fee for a 10K I was planning on running at the end of July, since that was when the pain really started to kick in and I decided it was best not risk making the injury worse.

It’s been something I’ve had to figure out on a weekly basis, and it’s something I wish would go away ASAP. I first had it checked out by a chiropractor at the IDEA expo as an area I could get free KT tape for. I then went to a running store to replace the Newtons I had run 500+ miles on, and got some suggestions from the sales clerk there on what I could do in the meantime to help my shin heal faster. This was about three weeks before I made the trip to Oklahoma, and with the pain still there (less intense on some weeks, and more intense on weeks I tried to increase mileage), I tried Graston for the first time. I’m not sure if it really helped, but the PT who conducted the procedure advised that I should notice the effects 72 hours after the procedure was administered. I’ll be keeping an eye on it as this week continues, but dealing with this injury (though now healing) has really dampened my enthusiasm even though at the back of my mind, I know that it is a temporary set-back.

Since I was in Oklahoma for a week, I did want to participate in a race since my Dad could attend as well. The Graston Guy (lol) said running on Saturday would be okay, and so I was able to participate in the “Run to the Beat 5K” in Owasso. The race was benefiting the Owasso High School Marching Band, and being a band geek myself back in the day, I was glad I was helping out a local band attend marching reviews, purchase instruments, and refurbish uniforms.

Owasso is a town about 20 minutes north of metropolitan Tulsa, and the drive reminded me of the drives I used to take on the way to Sacramento when I lived in Nor Cal just a few years ago…

Sunrise and new running shoes to help with my pronation.
Sunrise and new running shoes to help with my pronation.

The race, and race-check-in, was taking place at Owasso High School, home of the Owasso Rams. The weather was about 20 degrees cooler than predicted, with gray clouds looming overhead and with rain being in the new forecast as well.

Race Check-In
Race Check-In

Packet pick-up was underwhelming, but I did get a new race shirt along with promo cards for other local races I knew I would not be able to attend, since they would be taking place from September-November.

Packet Pick-Up
Packet Pick-Up

A fun run took place on the football field starting at 7:00am, which I assumed was about a mile based on the times people were finishing. By the time the last person was in from the fun run, everyone else began to assemble for the 5k race. I positioned myself close to the front, since I wanted to set myself up to run between an 8:20-8:50/mi pace.

Getting ready to begin
Getting ready to begin

One thing that distinguished this race from all of the Cali races I’ve run was that an actual hunting rifle was used to signal the start of the race, rather than a blow horn or…something less intense? Haha. A few girls in front of me covered their ears with their hands, knowing that the rifle was going to be LOUD. The guy holding the rifle looked so serious, as if the sanctity of the race depended on his ability to shoot the rifle, which I thought was absolutely comical.

Do you see the hunting rifle in his hands?! (Okay maybe not...the picture is blurry, haha)
Do you see the hunting rifle in his hands?!

When we were given the motion to take off, I could feel my shin slightly act up when I initially pushed off, but once I got going, the pain subsided. I was averaging a 7:45 pace (!!) for the first 0.6 miles, and for the first mile, ended up with 7:56 or something like that. As the race continued, my pace slowed slightly, but I was able to maintain within an 8:20-8:30/mi pace for the rest of the time through. I was pushing, but not so hard that I was going to keel over.

The last turn had us go around the football stadium bleachers in order to cross the same finish line the fun run runners crossed, which was next to the football field and on the track. I finished with an 8:23/mi pace according to my Garmin, and while it wasn’t as speedy as my last 5K back in June, I was very ecstatic with my performance and time, given my shin troubles in the past weeks.

Start/Finish on the Football Field
Start/Finish on the Football Field

There wasn’t much in race freebies other than water bottles, bagels from Panera (though they did have a wide variety of flavors available), bananas in the raw (ugh), and one table for an energy drink whose name I already forgot.

My Dad was patient enough to wait until everyone crossed the finish line so that the “award ceremony” could begin. Small medals were given to 1st, 2nd, and 3rd place finishers in male and female age groups. With my time, I ended up getting second in my age group.

After the race, we drove back to Tulsa for some breakfast since it was 9:00 and all we had that morning was some coffee. We went to an old favorite, Old School Bagels, and it was just as lively as I remember from last December.

BAEgels
BAEgels

It was warm enough to sit outside this time around though (even though the clouds above begged to differ), and my Dad and I split the same two bagels as we did last time: a savory honey wheat bagel with egg and cheese, and a sweet cinnamon bagel with Nutella. I also had a couple sips of his black coffee. They were playing the women’s Olympic triathlon on one of the TVs they had outside, so all of us on the patio had our eyes glued to the screen as we ate.

Love this.
Love this.

After breakfast, we proceeded with our Saturday wrapping up some errands, napping, and getting food ready for a dinner we were having with some family friends later that evening. The rest of my Saturday seemed to go smoothly since my mind was put at ease from the results of the race. Even though the pain isn’t completely gone yet, I was still able to run at a solid pace despite it. I think that mentally gave me a confidence boost, as well as assurance that it will eventually heal.

 I was also grateful that I was able to run a race with my Dad in attendance after almost a year! The last race he saw me run was the RNR Las Vegas in November, so having him waiting for me at the finish line was a great motivator as well. Hopefully I’ll be able to find a local race taking place around the holidays so he can attend again, but until then, I’m looking forward to a fun and challenging fall racing season (if my shin continues to cooperate of course)!

Have you ever had an annoying exercise-related injury?

Easy-goin’ Okie Eats

Easy-goin’ Okie Eats

It felt so freeing to be able to take a break from being a “city girl”, and take a week off to go to my first home of Tulsa, OK. It was an easy-going week filled with naps, cuddling with my cat, runs at River Park (though they were shorter than what I’m used to doing, due to some shin pain I’ve been having), ice cream and custard runs, get-togethers, shopping, movie and Olympics-watching, and getting in as much home-cooked dinners as possible.

I had this Chobani Flip flavor (Chocolate Haze Craze) with hazelnut pieces and chocolate as a snack my second night there.
I had this Chobani Flip flavor (Chocolate Haze Craze) with hazelnut pieces and chocolate as a snack my second night there.

In the beginning of the week, I spent most of my time at home, and when my Dad got off work, we would go grocery shopping or to River Park for some breath of fresh air. After familiarizing myself with the area, I went to River Park in the following days for morning runs. My left posterior shin was acting up, so my runs ended up being short and semi-sweet.

Braum's Dairy
Braum’s Dairy

On one night, we went stopped by Braum’s—a ubiquitous dairy shop in Oklahoma—for some late night ice cream. It’s almost like the dessert version of McDonald’s in Oklahoma. I got a cup of birthday cake ice cream, which ended up being a bright blue scoop with soft chunks of vanilla pound cake mixed in.

Braum's Birthday Cake
Braum’s Birthday Cake

Since my Dad had a free pastry to redeem at Panera, we went there for breakfast. We split a coffee, an egg sandwich with cheese and avocado, and a sugary-sweet bearclaw.

Panera Breakfast with Dad!
Panera Breakfast with Dad!

We didn’t eat out much on this trip because I wanted to take advantage of having home-cooked meals prepared (with love J ) and we also ate at get-togethers at friends’ houses. For lunch on my last full day in Tulsa, we went to a housewarming of one of my dad’s co-workers. They had Desi food catered, and we piled on the trays as we made our way down the marble countertop in the kitchen of their new home.

Desi food!!
Desi food!!

Later that day, my Dad and I went to the movies to watch Ghostbusters (while I love the SNL ladies, the movie was ‘meh’), and afterwards, had a treat to cool-off that’s favored in the Midwest and South over froyo! I think there is only about two froyo places in all of Tulsa, and if you have a craving for something sweet, frozen, but not ice cream, your next best thing is frozen custard.

Welcome to Andy's!
Welcome to Andy’s!

Andy’s Frozen Custard was very close to the theater we went to, and I told my Dad I would pay for the both of us. My way of saying thanks for not having to buy groceries that week 😉

How is custard made?
How is custard made?

They had so many variations on frozen custard available. While vanilla and chocolate are the main base flavors, they can be included in the creation of a sundae or concrete, the latter of which involves a crazy amount of mix-ins and sauces depending on what combination caught your eye.

Chocolate & Vanilla Frozen Custard
Chocolate & Vanilla Frozen Custard

My Dad and I decided to keep it simple and just get a cone/cup of the base flavors chocolate and vanilla. We enjoyed our desserts outside, and I took note of the smooth, creamy taste of my custard. It was light, but not froyo-light. It actually had the creaminess of a soft-serve you’d get at a fast food restaurant.

I knew that after giving one of the base flavors a try, I would have to come back to try a concrete. Seeing as my next trip won’t be until December, I’ll probably have the chance to choose from seasonal flavors…like candy cane!

Overall, my six-day trip to Oklahoma was a good one. I was sad to leave so soon, and honestly wouldn’t have mind staying another week. Time will fly by before I know it though, and I am planning to make my winter stay a longer one.

Until Next Time...
Until Next Time…

Andy's Frozen Custard Menu, Reviews, Photos, Location and Info - Zomato

Nothing But Self-Care

Nothing But Self-Care

There is nothing like waking up without an alarm clock, with your eyes feeling refreshed and your body at peace. This was exactly how I felt the night I went to sleep after working for 43 hours without rest. It’s something I never, ever want to do again, but believe me when I say I have never felt more restored than I did after (deeply) sleeping for eight hours straight after that.

I needed a cookie+coffee after this all-nighterrrr
I needed a cookie+coffee after this all-nighterrrr

I didn’t get up and go run, or immediately get ready for lab (even though I did have to go in for a bit in the afternoon). Instead, I practiced some self-love by showering, stretching, and making some breakfast for me to eat on the go while walking to the train station.

My sister sent me this Fat Cell microbe for my birthday <3
My sister sent me this Fat Cell microbe plushie for my birthday <3

The last place I wanted to be that day was lab, but I was able to work up an appetite and get back to Santa Monica around 3pm for a late lunch. I strolled along Main St., stopping only when I got to Areal across the street.

Areal Restaurant
Areal Restaurant

I was slightly confused at first when trying to find the entrance, thinking I needed to walk by a bar and a huge patio in order to get to the restaurant, but instead I ended up standing awkwardly in front of what I assumed to be the kitchen, with wait-staff running around me. No one acknowledged I was even there/willing to direct me to where I should be seated, which I found to be quite rude.

Got some water in a mason jar after finally getting a seat.
Got some water in a mason jar after finally getting a seat.

I made my way back outside, and found out that the person in charge of seating was outside the wall that guarded the patio. Even talking to her was a chore, as she had that “I’m-only-working-here-until-I-make-it-big-in-Hollywood” attitude, and all I wanted was a seat.

The patio seating was gorgeous though!
The patio seating was gorgeous though!

After being told the brunch selections were no longer an option since it was past 3:30pm (gasp!), I was pretty much left with salads, sandwiches, or pizza. My 43-hour sleep deprivation experience still left me craving an immense number of carbs, so pizza sounded more appetizing to me than usual. When Mr. “I’m-only-working-here-until-someone-discovers-me-walking-shirtless-on-the-beach-and-makes-me-famous” came by, I gave my order for a marinara pizza with pineapple, onion, and artichoke hearts (basically a Hawaiian without the ham).

Look at that flying saucer beauty...
Look at that flying saucer beauty…

My pizza came out with steam still flying off of it, on a black pan and its own elevated stand. Across 10” of thin-stretched dough was a coating of marinara, mozzarella, onion, artichoke hearts in cubed, layered pieces, and pineapple cut in the most exquisite way.

That pineapple slice though!
That pineapple slice though!

I was accustomed to associating cubed pineapples as a pizza topping, but seeing pineapples sliced like this—in disc form—was much more aesthetic in my opinion. I finished every last bite, and with no crumb on my plate or tray, I felt sleepy in the best way. Walking home under the bright sun only exacerbated my sleepiness, and once I got back home all I wanted to do was take a long nap.

My plans to finish packing Saturday night for my week-long trip to Oklahoma were thrown out the window, but I believe my reasons were justified. I needed to honor myself for working so hard during the week, and if it meant scarfing down a pizza and napping away the rest of my Saturday, then that’s just something I had to accept 😉

Areal Restaurant Menu, Reviews, Photos, Location and Info - Zomato

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