Running Break

Running Break

Last weekend, I was feeling a little anxious and glum about having to hold off on running for a week or two due to shin splints. I was trying to figure out what I could do for cross-training, and also realized that some strength training would have to be squeezed in too, even though I haven’t done any focused weight training in months

I contemplated all of this over lunch this past Saturday at Grilliant. I had to stop in lab earlier that day, and by the time I was done, I didn’t feel like venturing out too far just for lunch. #DecemberFeels

Grilliant, Culver City
Grilliant, Culver City

I had been wanting to check out Grilliant for a while now though. I mean, it boasted Mediterranean cuisine as the theme of its menu, so how could I resist?

Portabello Wrap with Eggplant Mirza
Portabello Wrap with Eggplant Mirza

I wound up getting a portabello (veggie) flatbread wrap with some eggplant mirza on the side (it was the closest thing to babaganoush, so that’s why I went for it). An unexpected serving of tzatziki and a sweet & lemony tomato sauce side came along with it. 

Up close!
Up close!

I thought the portabello pieces were slightly overcooked, but everything together made for a well-balanced and nourishing meal. 

I also stopped at Sprouts before heading home, and picked up a seasonal almond butter flavor that was much cheaper than the chocolate peanut butter I usually get, haha!

Sprouts Gingerbread Spice Almond Butter
Sprouts Gingerbread Spice Almond Butter

It definitely had a spicy kick to it, but the oil-to-almond butter ratio was pretty proportionate. It was only when I got to the bottom 0.5 inch of the jar did it start to get grainy.

On Tuesday, I woke up early enough to set aside ~2 hours to go on a 6 mile walk for active recovery. Since I’m always complaining about how Abbot Kinney is so hard to get to via public transit, I designed my walking route to include a stop at Blue Bottle Coffee at my turn-around point.

Blue Bottle Coffee
Blue Bottle Coffee

Upon entering, I could definitely sense the pretentious coffee shop vibe. The baristas were nice and helped me to pick out what they thought was a good hot coffee blend, but I felt slightly out of place even though I was wearing my stretchy Nike running capris like most athletic wear, clothing-wearing Los Angelenos, haha.

Walking back.
Walking back.

I got the “Three Africas” coffee as per their recommendation, which was described as a blend of “the radiant fruit of two coffees from Ethiopia, one washed and one natural, with the balance and authority of a washed coffee from Uganda“. I wasn’t a fan though…even after adding some cream and brown sugar, the lemon zest was slightly off-putting.

At least I had a crispy, double chocolate cookie with a hint of ginger as a back-up treat?

Yum, breakfast cookie!
Yum, breakfast cookie!

The walk was earlier in the week, so I still felt some soreness in my shins. I do think they are getting better though, at least I hope so. Since then, I’ve been cross-training with the eliptical and doing some light weight training for muscle groups I often neglect when plain running. I never thought I’d find the monotony of a still gym a refreshing break from running, and despite feeling DOMS in every muscle group except my calves right now, I found that being in the gym may be what just I needed for my mental sanity too!

Do you find it difficult to cross-train for a sport/exercise activity you predominantly do?

Grilliant Menu, Reviews, Photos, Location and Info - Zomato

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