Race Recap – Rock ‘n’ Roll Los Angeles Halloween Half Marathon

Race Recap – Rock ‘n’ Roll Los Angeles Halloween Half Marathon

The last time I ran the Rock n Roll Half Marathon in LA was three years ago, when I had just moved to LA. I was excited to have it be my first run in my new home, and a half marathon at that. It was before my marathon racing days…my how time flies, haha.

Making my rounds at the expo like a pro :P
Making my rounds at the expo like a pro 😛

But with time, I’ve also become more jaded with the whole expo/lead-up to race day. It’s like everything is such a routine, with nothing new to expect…to be honest, going to expos for packet pick-up seems more like a chore for me now than an exciting thing to do. I even got in a long run before stepping into this expo because of my marathon training schedule. This race was just another opportunity to run and get some miles in while continuing on my Route 66 Marathon journey—which happens to be in less than two days upon publishing this post!!

Needless to say, I was in and out of the convention center within a half hour. I made plans to spend the rest of the day with E back in my neighborhood. We met up near Venice and Figueroa, and hopped on a bus to take us to Abbot Kinney.

The Tasting Kitchen, Venice
The Tasting Kitchen, Venice

We made our way through the crowds of tourists and Lululemon-wearing locals to get to The Tasting Kitchen, where we came across even more crowds of pretentious folk socializing over brunch. Would our grad student salaries get us much here? LOL!

We were eventually seated near the back, in the middle of two other groups: one couple and to our left, another pair of friends.

The menu was tricky to figure out. When our waiter came by, I just ended up asking what were the vegetarian options on their menu, since I couldn’t figure it out. He recommended the burrata dish, so I just agreed to get that, along with a plain biscuit. E got a sandwich that had a really long description and name, as well as a cream cheese and chive biscuit.

Our waiter walked away in a jiffy as soon as he got our orders, but came back pretty quickly to notify E of some unfortunate news: they had run out of cream cheese and chive biscuits. E was just like…”uhh, can I just get a plain biscuit?” and the “problem” was solved? Haha, at least the waiter offered to comp her biscuit.

Burrata with butternut squash, chopped hazelnuts, balsamic sauce
Burrata with butternut squash, chopped hazelnuts, balsamic sauce

When our orders came, I justified the price I was paying for the meal with the fact that the presentation was perfectly on point. Roasted butternut squash slices topped with bubbly burrata and chopped hazelnuts, coated with a balsamic sauce. Was I really in Venice, or some upscale restaurant in New York owned by a chef fresh from taping a series of Top Chef?

The biscuit was super flaky and he flavor was quite enhanced by the butter and salt. A great vehicle for mopping up the leftover balsamic sauce.

Buttery, flaky biscuit
Buttery, flaky biscuit

After lunch, we tried to forget how much money E and I spent on a mid-day meal and walked into a few shops along Abbot Kinney. We then walked towards the Venice Canals, and then ended up at the beach. We ended up walking a TON but the walk was made eventful with a bunch of gossiping and laughing. My legs were shot, but I was able to get home by 4 and spent the rest of the evening rolling out my legs and resting as much as possible before race day.

Fun day by the water <3
Fun day by the water <3

The next morning, I woke up around 4am. I had a couple minutes to roll out my muscles more, and wore some knee-highs to help with some form of compression (even if it was a placebo effect, it seemed to work, haha). I also remembered to take some ibuprofen the night before, and that seemed to help attenuate the soreness from yesterday’s events.

Got a free KT Taping at the expo which seemed to help! Also rolled out my calves and wore some knee high socks to the race :)
Got a free KT Taping at the expo which seemed to help! Also rolled out my calves and wore some knee high socks to the race 🙂

I didn’t have to spend money on a ride share service (yes!) since the Metro conveniently had trains running early Sunday morning with a stop close to the race start. I soon learned that other runners had the same idea when I saw them begin to board as we got closer and closer to DTLA.

As soon as I got to the start, I walked straight over to bag check, and luckily found some free snack bars to munch on as pre-race fuel. I also tried to keep warm by one of the heat lamps that a local restaurant in LA Live had set out, and waited until it was time to find my place at the start.

Morning, pre-race
Morning, pre-race

13.1 miles. It’s PR time…let’s do this!

When we were set to take off, I was able to gauge my pace so that I didn’t start off too fast unlike how I paced myself in the beginning at the Dodger’s 10k. I think I was a little ahead of the 1:45 pacer, but the pack eventually caught up to me at around mile 2.5. I stuck close to him, even though O felt like I was putting in a slightly harder effort for so early in the race.

Still, I felt good, my legs still felt fresh, and my shins were fine. Unfortunately, I began to lag at around mile 6, when we hit a steep hill in downtown approaching Koreatown. At that point, I was like, okay, I’ll just be a few minutes off, but maybe I can still PR.

I was able to keep my pace within 8:15-8:20/mi, even with water breaks. There were a ton of rolling hills between DTLA and Koreatown, all along Wilshire. At first, the hills seemed intimidating and never-ending—even though I was well-accustomed to the area and they weren’t really a surprise—but I felt strong overall and I was able to attack the upcoming hills with a newfound energy.

Race Finish!
Race Finish!

I was able to speed up towards the finish, and it seemed like my fatigue happily vanished. I finished the (technically) 13.3 mi course at a pace of 8:18/mi. Even though this course seemed less painful than the one I ran three years ago, I wouldn’t call this year’s course a fantastic change. I still prefer it to the one I ran in the past though.

The weather conditions were perfect: not too hot, not too cold. Transportation was easy to manage, the race loot was decent, and the medal had a snazzy design.

Race medal and shirt
Race medal and shirt

I didn’t PR, but I was happy with my outcome given the shin and calf soreness I was feeling leading up to the race. I also saw it as a great warm-up/race condition-simulating run for marathon prep. We’ll see how much it functioned as the latter come marathon race day this Sunday!

The Tasting Kitchen Menu, Reviews, Photos, Location and Info - Zomato

March DegustaBox

March DegustaBox

How is March ALREADY AT ITS END?! How is my visit to see my cousin an event that occurred a little over a month ago, and did I really just run a sub-4:00 hour marathon only this past Sunday

Well, I guess we truly are approaching the end of March, seeing as I’m writing up another DegustaBox review! My box for March came packed with a bunch of goodies!

DegustaBox for March '17
DegustaBox for March ’17

There was a a good balance of sweet snacks and savory staples. Of course, I went for the sweet-flavored stuff first! This time, I went straight for the Loacker biscuits—“Gran Pasticceria Tortina Dark”

tortinadark-noir
A “Hazelnut Tartlet?”

This wafer-based biscuit is described as a “hazelnut tartlet” and has a smooth, creamy dark chocolate shell over a melt-in-your-mouth wafer cookie.

The chocolate is so smooth, you can read the lettering on the shell!
The chocolate is so smooth, you can read the lettering on the shell!

The other cookie-based snack was this bag of Mrs. Thinster’s Chocolate Chip Cookie Thins. Apparently more exotic flavors like Key Lime Pie and Cake Batter are available, but these chocolate chip crispy cookies irresistible.

cookie-thins
Mrs. Thinster’s Chhocolate Chip Cookie Thins

The chocolate in these cookies had a mild, sweet flavor, and a buttery, crisp cookie base.

cookiethins
Mrs. Thinster’s Chhocolate Chip Cookie Thins Close-Up

I was pleasantly surprised to find a full-sized, peanut butter and jelly-filled croissant among this month’s mix of items! The bread itself was sweet and soft, and reminded me of a cake you’d find in an Asian bakery.

7-days
7 Days Croissant Peanut Butter and Jelly

The filling on the inside didn’t look like a lot, but it was just enough.

croissant
A PB&J Croissant?? Which master genius came up with this idea 💡?!

I remember having the Sweet Oat & Flax Good Thins crisps as part of my December DegustaBox, and so I was elated to see that the sweet potato flavored ones were included in this month’s box.

sweet__potato
Nabisco Good Thins The Potato One ~ Sweet Potato

The sweet potato chips were light, crispy, sweet, and extremely light in density.

Boboli Pizza Crust was also included, and at first I was like, what am I going to do with this? Since I share a kitchen with an elderly couple (my landlords), I don’t do much heavy cooking. Plus, I wanted to see if I could utilize this large, dense disc of bread for a meal besides pizza…

boboli_crust
It’s hard to tell but there’s about half of a 12″ Boboli pizza crust at the bottom of this (what seems like) a veggie-dense bowl!

As a result, I added it to my usual veggie-dense crockpot dinner bowl, as well as into some split pea soup that also had tofu cubes thrown in.

soupand veg
Boboli crust in soup and with veggies (topped with mustard)

The crust was soft, chewy, not super cheesy (even though cheese strands were clearly visible), and I even had portions of this 12″ crust on its own when not thrown into the dinners seen above.

One item I didn’t particularly favor was this Lemoncocco drink:

lemoncocco
Lemoncocco

It has Italian origins, but the drink itself has a “milky” appearance. It is essentially coconut water with a hint of lemon, but I thought the citrus flavor was overwhelming and made the drink taste slightly bitter.

Another product I had an adverse reaction to were these Energems. At least I did at a previous time. With this in mind, I decided not to give these a try. I brought and left them in lab, and my co-workers made use of them—I think some of them benefited from the caffeine boost!

energems_
Energems, eh no thanks!

These quinoa bars were a favorite of mine!

barssss
Such pretty packaging colors & font!

They were lightly sweetened, and had a mix of textures, but they were still easy to eat. Not only were they easy to consume, but they were also colorful and the box had the most gorgeous packaging!

quinoabar
This Paul’s Finest Quinoa bar dazzles like a gem. And the fact that it’s sweetened with honey 🍯🍯🍯 ??? Aw man, so good!

The small box of Goya Quinoa Blend that contained black beans, bell peppers, and spices mixed with white quinoa and brown rice held enough grains to make four weekday lunches.

quinoablend
Goya Quinoa Blend

It was very simple to prepare with the microwave. I simply added a serving of the mix into a bowl, filled it to the level of the grains with water, and simply microwaved it from 7-12 minutes. I added a small, sliced Yukon gold potato that was also microwaved ~2 minutes. I cooled off the mix in the fridge in lab, took it out around lunch time, and any excess water that was there right after microwaving had been absorbed by the rice.

quinoa-and-potato
Taking some days off from running has helped me in regards to gaining some free time for meal prep! Vegetarian quinoa by Goya, mixed with a boiled potato has been working as a satisfying lunch 😋 helping me power through the rest of my work day 💪🏽

The potatoes did a good job of absorbing the flavors, and overall made for a nourishing lunch!

The last product in this month’s box I have yet to try is this chickpea pasta:

chickpea-pasta
Tolerant Foods Organic Chickpea Pasta

I plan to soak a serving in water overnight before I plan to use it for lunch, so that it can respond well to a spin in the microwave. I’ll have to add my own spices and toppings, but I think this pasta will be a new favorite of mine since I expect it to have a naturally nutty, rich flavor thanks to those baby chickpeas 🙂 !

Which would you rather try from the following: the quinoa snack bars or the quinoa-rice mix?

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