Race Recap – Rock ‘n’ Roll Los Angeles Halloween Half Marathon

Race Recap – Rock ‘n’ Roll Los Angeles Halloween Half Marathon

The last time I ran the Rock n Roll Half Marathon in LA was three years ago, when I had just moved to LA. I was excited to have it be my first run in my new home, and a half marathon at that. It was before my marathon racing days…my how time flies, haha.

Making my rounds at the expo like a pro :P
Making my rounds at the expo like a pro 😛

But with time, I’ve also become more jaded with the whole expo/lead-up to race day. It’s like everything is such a routine, with nothing new to expect…to be honest, going to expos for packet pick-up seems more like a chore for me now than an exciting thing to do. I even got in a long run before stepping into this expo because of my marathon training schedule. This race was just another opportunity to run and get some miles in while continuing on my Route 66 Marathon journey—which happens to be in less than two days upon publishing this post!!

Needless to say, I was in and out of the convention center within a half hour. I made plans to spend the rest of the day with E back in my neighborhood. We met up near Venice and Figueroa, and hopped on a bus to take us to Abbot Kinney.

The Tasting Kitchen, Venice
The Tasting Kitchen, Venice

We made our way through the crowds of tourists and Lululemon-wearing locals to get to The Tasting Kitchen, where we came across even more crowds of pretentious folk socializing over brunch. Would our grad student salaries get us much here? LOL!

We were eventually seated near the back, in the middle of two other groups: one couple and to our left, another pair of friends.

The menu was tricky to figure out. When our waiter came by, I just ended up asking what were the vegetarian options on their menu, since I couldn’t figure it out. He recommended the burrata dish, so I just agreed to get that, along with a plain biscuit. E got a sandwich that had a really long description and name, as well as a cream cheese and chive biscuit.

Our waiter walked away in a jiffy as soon as he got our orders, but came back pretty quickly to notify E of some unfortunate news: they had run out of cream cheese and chive biscuits. E was just like…”uhh, can I just get a plain biscuit?” and the “problem” was solved? Haha, at least the waiter offered to comp her biscuit.

Burrata with butternut squash, chopped hazelnuts, balsamic sauce
Burrata with butternut squash, chopped hazelnuts, balsamic sauce

When our orders came, I justified the price I was paying for the meal with the fact that the presentation was perfectly on point. Roasted butternut squash slices topped with bubbly burrata and chopped hazelnuts, coated with a balsamic sauce. Was I really in Venice, or some upscale restaurant in New York owned by a chef fresh from taping a series of Top Chef?

The biscuit was super flaky and he flavor was quite enhanced by the butter and salt. A great vehicle for mopping up the leftover balsamic sauce.

Buttery, flaky biscuit
Buttery, flaky biscuit

After lunch, we tried to forget how much money E and I spent on a mid-day meal and walked into a few shops along Abbot Kinney. We then walked towards the Venice Canals, and then ended up at the beach. We ended up walking a TON but the walk was made eventful with a bunch of gossiping and laughing. My legs were shot, but I was able to get home by 4 and spent the rest of the evening rolling out my legs and resting as much as possible before race day.

Fun day by the water <3
Fun day by the water <3

The next morning, I woke up around 4am. I had a couple minutes to roll out my muscles more, and wore some knee-highs to help with some form of compression (even if it was a placebo effect, it seemed to work, haha). I also remembered to take some ibuprofen the night before, and that seemed to help attenuate the soreness from yesterday’s events.

Got a free KT Taping at the expo which seemed to help! Also rolled out my calves and wore some knee high socks to the race :)
Got a free KT Taping at the expo which seemed to help! Also rolled out my calves and wore some knee high socks to the race 🙂

I didn’t have to spend money on a ride share service (yes!) since the Metro conveniently had trains running early Sunday morning with a stop close to the race start. I soon learned that other runners had the same idea when I saw them begin to board as we got closer and closer to DTLA.

As soon as I got to the start, I walked straight over to bag check, and luckily found some free snack bars to munch on as pre-race fuel. I also tried to keep warm by one of the heat lamps that a local restaurant in LA Live had set out, and waited until it was time to find my place at the start.

Morning, pre-race
Morning, pre-race

13.1 miles. It’s PR time…let’s do this!

When we were set to take off, I was able to gauge my pace so that I didn’t start off too fast unlike how I paced myself in the beginning at the Dodger’s 10k. I think I was a little ahead of the 1:45 pacer, but the pack eventually caught up to me at around mile 2.5. I stuck close to him, even though O felt like I was putting in a slightly harder effort for so early in the race.

Still, I felt good, my legs still felt fresh, and my shins were fine. Unfortunately, I began to lag at around mile 6, when we hit a steep hill in downtown approaching Koreatown. At that point, I was like, okay, I’ll just be a few minutes off, but maybe I can still PR.

I was able to keep my pace within 8:15-8:20/mi, even with water breaks. There were a ton of rolling hills between DTLA and Koreatown, all along Wilshire. At first, the hills seemed intimidating and never-ending—even though I was well-accustomed to the area and they weren’t really a surprise—but I felt strong overall and I was able to attack the upcoming hills with a newfound energy.

Race Finish!
Race Finish!

I was able to speed up towards the finish, and it seemed like my fatigue happily vanished. I finished the (technically) 13.3 mi course at a pace of 8:18/mi. Even though this course seemed less painful than the one I ran three years ago, I wouldn’t call this year’s course a fantastic change. I still prefer it to the one I ran in the past though.

The weather conditions were perfect: not too hot, not too cold. Transportation was easy to manage, the race loot was decent, and the medal had a snazzy design.

Race medal and shirt
Race medal and shirt

I didn’t PR, but I was happy with my outcome given the shin and calf soreness I was feeling leading up to the race. I also saw it as a great warm-up/race condition-simulating run for marathon prep. We’ll see how much it functioned as the latter come marathon race day this Sunday!

The Tasting Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Fala Me to Fala Bar (Again)

Fala Me to Fala Bar (Again)

I’m wondering if I should rename this blog “Will Study for (Mediterranean) Food” because that pretty much seems to describe what I eat when I go out on the weekends…but I mean, what’s there to be defensive about? The cuisine speaks for itself—it’s balanced, wholesome, flavorful, and pretty much can be found anywhere you look in LA.

Fala Bar, Venice
Fala Bar, Venice

Moving to Santa Monica has made it much easier for me to check out all the places (by foot) that were inaccessible to me before, due to the long travel time of public transit or, in some cases, because public transit did not pass through those areas. The row of shops and restaurants on Abbot Kinney was one of those areas. When I had a sudden craving for Medi-food on Saturday, but I didn’t want to venture too far east of West LA, I decided to stop by this hidden gem of a neighborhood for a late lunch.

I first tried Fala Bar >back in April at their Melrose location. Since I was in the Fairfax/Grove area most weekends when I lived in DTLA (DTLA to Mid-City is easy to travel back-and-forth by bus), visiting this location was not a problem. Now that it’s a little out of the way and the Venice one isn’t anymore, I was eager to dig into some familiar food in a new locale.

food
Need help deciding what to get?

I have plans to explore Abbot Kinney more in the future, as there are so many cute shops and eateries lined up side-by-side. The area reminded me of a small district in Disneyland—the sidewalks were small, and the buildings were close together as if it was a movie set for a small town.

signz
Abbot (Kinney) that Fala Life 😛

I found Fala Bar nestled between Blue Star Donuts and a cafe serving up acai bowls. Last time I visited Fala Bar, I proposed to have one of their burgers if I ever visited again, but I truly wanted a hearty plate. I ended up getting the Baba Plate, which didn’t come with falafel but instead a fluffy, round piece of soft pita bread.

plate
Unpictured Tahini and Babaganoush -> Cucumber&Tomato Salad + Cabbage + Tabouli -> Pita Bread

I carefully carried my compostable tray outside, and sat at the counter positioned just in front. It was an awkward seating arrangement because it was literally on the sidewalk, and my back was facing those that were walking by. Funny thing was, people would slow down their stride to take a look at what I was eating. Some even went inside Fala Bar after seeing my plate of colorful cabbage and creamy tahini.

platee
Plate of beauty in full view!!

Everything was eaten until only drops of lemon juice colored purple were left on the tray. I could have spent the rest of my afternoon checking out the shops, but the heat/crowds got to me, so I chose to save that as an adventure for another day. I also wanted to get home and just completely relax since I didn’t have to make plans to go to lab (for once!) for the remainder of Labor Day Weekend! I needed to make time to plan my adventure on Monday…;)

What cuisine do you tend to mostly gravitate towards when eating out?

Fala Bar Menu, Reviews, Photos, Location and Info - Zomato

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