Self-Care

Self-Care

I would say that over the past six months or so, I’ve been trying to solve an enigma that is, my hormones. Women’s hormones—no, they are not “TMI”, and they shouldn’t be. If I had to pick one thing that gets on my nerves , it’s when people follow women’s health/period talk with a TMI disclaimer. Way to normalize a totally natural thing, amiright? 🙄

I’ve noticed in this time that at least 1.5-2 weeks before my monthly cycle, I’d get really bad fatigue (like, getting up after 7am was a struggle—and I’m an early bird) and breast soreness. But when I noticed that it deeply effected my running efforts, I wondered if there was a connection. As soon as my cycle began and for two weeks after, running at “faster” paces with an proportionate amount of effort seemed easier to do. But it was a different story afterwards… 
 
My “two weeks of hell” for this particular month began the week I returned from Tulsa, and seemed to subside by this past weekend. Oh, but the onset of the first week was an extreme compared to past experiences. 
 
It began with breast soreness and fatigue, as expected. But then it was mood swings…I started to feel randomly sad and depressed throughout the day, and easily frustrated by little things. All of this combined was the perfect way for me to be set-off by even the smallest of triggers…triggers that I’d be able to brush off on a “normal” day. 
 
And of course, I was in tears by the time Friday of that week rolled around. There was a conflict at work and I felt I was unfairly scolded to for something that had no basis in argument. Thankfully I had E to vent to, but I just felt ridiculously mad and was dropping F-bombs like nobody’s business. Like I said, I was mad, and I felt like my feelings needed to be released. 
 
I did sleep on it, and did my best to let my feelings play out. I did my best to treat myself to the best self-care as possible. 
 
Lunch date with the sis <3
Lunch date with the sis <3
 
This included lots of rest, thinking in solitude, and a refreshing lunch out with my sister and a movie that Sunday. We went to see Coco, and had lunch at the Tender Greens in Westfield Century City. 
 
Seasonal specials
Seasonal specials
 
It was my third time visiting a Tender Greens location, and my second time getting the Falafel Plate. The first time I had the Falafel Plate was when my plate included a side kale salad (with garlic dressing + parmesan), a green dollop of hummus that looked like guacamole, tahini sauce, and a crisp crostini bread.
 
Sister's plate on the left & mine on the right
Sister’s plate on the left & mine on the right
 
This occasion’s plate was quite different, but delicious nonetheless.
 
Um, hello there.
Um, hello there.
 
Seasoned veggies, butter lettuce , and a thin, lavash-like flatbread were included. The falafel has a nice crisp exterior, and a gorgeous green hue on the inside. The definition of a perfect falafel. 
 
Also took in some rooftop night views---I love looking over cityscapes at night :)
Also took in some rooftop night views—I love looking over city-scapes at night 🙂
 
But even with that incident now a part of the past, and having a pleasant weekend with the sis to help de-stress, I still was experiencing those PMS-like symptoms, but even stronger. In addition to the fatigue and soreness, I felt a mild loss of appetite, strong headaches that lingered throughout the day, and a cloud of un-motivation hovering over me as the following week came up. I cut down on my running mileage that week as well, due to feeling unmotivated and because shin splints were popping up again for me. Ugh, would it ever stop? 
 
After hearing me complain for days, my Dad suggested I address some potential vitamin deficiencies. He suggested I try taking a Vitamins B-12 supplement, and see if that put my energy levels back into balance. There was also the idea that Vitamin D could be something I may need to address as well, due to the demands of running and it being winter / less sunlight exposure and all. 
 
No running means waking up early anyways and heading off to lab as soon as I get up...and coming across squirrels plotting revenge...
No running means waking up early anyways and heading off to lab as soon as I get up…and coming across squirrels plotting revenge…
 
I started taking a supplement on Friday, and decided to take the weekend off from running to rest up. Saturday and Sunday were pretty relaxing, and I even went out for lunch with E at a new place at the USC Village—-Trejo’s Tacos!
 
Fresh all around
Fresh all around

I got the Cauliflower Bowl, and E got some chips and guac along with a cheese quesadilla and pink lemonade. My bowl was packed with beans, seasoned rice (almost as if it was doused in a spicy ketchup sauce?? But it tasted good…), fresh greens, pico, corn, and a cream sauce.

A feast!!!
A feast!!!

I even treated myself when I got home later in the day—to a seasonal flavor of Halo Top, Gingerbread House.

"I I had high hopes for @halotopcreamery Gingerbread House...but it had such a strong cinnamon flavor for me, and I wish the cookie pieces had a little more crunch to them 😕"
I had high hopes for @halotopcreamery Gingerbread House…but it had such a strong cinnamon flavor for me, and I wish the cookie pieces had a little more crunch to them 😕

It wasn’t a favorite of mine, but it was alright for a quick Saturday night dessert 🙂

This month so far has been a hectic and exhausting one for sure, but I’m glad that I’ve been quick to act and put my self-care first.

I’m hoping 2017 will end on a sweet and peacful note. Even though I won’t be around family, I’m hoping to spend some days with E sans work before she leaves, as well as planning to carpool with one of my friends to see my friend who lives in Vegas for New Year’s Eve. At least there are some exciting things coming up to keep me motivated 🙂

Are you aware of when you need self-care?

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6 thoughts on “Self-Care

  1. First of all AMEN to not needing a disclaimer, that pisses me off to no extent. These things are a part of the human body and should not be taboo. Second I can understand this frustration, my body has been malfunctioning for the last five years, and it took me two and a half of those years to actually start to listen! It’s great to be in tune with your body, very bizarre this only happens during that time of the month for you. I hope you find some answers or relief soon, don’t quit until you do!

    As always, YUM to this food.
    Brittany recently blogged…Denali Princess Wilderness LodgeMy Profile

    1. Yup! I think the B-12 as been helping although I’ll know for sure after my next cycle passes to see if it helps with the fatigue. Hope you’ve been finding more balance with your things too 🙂

  2. Loooove what you said about periods not needing a disclaimer. They are natural and happen to every woman! I know what you mean about feeling crazytown around your period. I’m glad you have gotten in some self care!!
    Allie recently blogged…Our Christmas 2017My Profile

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