Shoutfest at The Spoon

Shoutfest at The Spoon

Last week flew right on by! I took the first three days of the week fully off to recover from the marathon and let my muscles, black toe nail, and heel blister rest. I was able to get back into a running groove with some short runs, and actually felt quite refreshed!

Since E was in lab over the weekend (as was I, haha), we decided to convene for a late lunch in Koreatown after finishing up our work. We left around 2pm, but didn’t sit down to eat until about an hour later, since the restaurant we’d thought about visiting was closed for filming…despite there not being any signs/security guards indicating that the restaurant was closed to the public.

Since we were getting quite hungry, Korean-Italian sounded delicious and we immediately walked towards Wilshire/Western.

The Spoon was actually right across from the Paris Baguette I visited back in September after running a 10k in Koreatown. I remember noticing it at the time and thought how cute it looked…I then promptly forgot about it, until coming here now with E.

The Spoon
The Spoon in Koreatown

Inside, the set-up was sleek, yet adorable at the same time. Two adjectives that can only be used to describe a Korean fusion restaurant I suppose…

Menu and inside-of-restaurant peep.
Menu and inside-of-restaurant peep.

We both were unsure about what entree to get, so we decided to get a 10″ pizza and split it.

We waited a while for the pizza to show up, but in the meantime we sipped on some waters and tried to cool off from the brisk walk we had outside under the hot LA sun. It reminded me of how hot it got during the september 10k!

When our pizza arrived, we were more than ready to dig in. E’s a pescatarian, so it was easy to choose a pizza that satisfied both of us—the “Fresh Garden Pizza” was a thin crust pizza with fresh tomato sauce, mozzarella cheese cubes, onion, mushroom, zucchini, bell pepper, chopped romaine lettuce (that’s a first for me…), and roman tomato. The pizza was sliced up into ten almost-equivalent slices.

I actually like the crisp, cool touch of the lettuce. The cheese cubes were cute too.

Fresh Garden Vegetabe
Fresh Garden Pizza!!!

After devouring every slice but one, we got a waiter over to prepare the bill. As he turned to walk away, I asked that he split it but then E piped in right away instructing him not to do so. From that point on it was shout-fest between me and her, scaring the poor guy and confusing him as to whether he should split the bill or not.

Ultimately, E won since he said they could only put $10 minimum on a card. Our pizza was $18. So E had her way and pizza was on her—this time πŸ˜‰

How often do you like going out to eat with friends?

Are your friends willing to split the bill, or is it always a battle when it comes to whose paying?

The Spoon Menu, Reviews, Photos, Location and Info - Zomato

Sweet Enough to Forget My Battle Scars

Sweet Enough to Forget My Battle Scars

One thing I really wanted after the marathon was something sweet. I probably would have satisfied this craving with a giant cupcake or a pint of ice cream, but I kept thinking about this little place in Sawtelle that has a collection of unique confectionery creations, as well as rotating bread pudding flavors…

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B Sweet Dessert Bar

My feet were killing me (especially my right foot, which had developed a swollen black toenail and a rosy blister on the heel), but I managed to make my way inside and over to the front.

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Rotating bread pudding flavors—change every week!

I decided to get the “Being Good” size for my bread pudding (6oz) and even though it was St. Patrick’s Day weekend, and they had a Bailey’s-themed bread pudding, I decided to stick with a flavor I’d know I like: Red Velvet.

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Red Velvet Bread Pudding

They put together the pudding within minutes, and at first I couldn’t see any of it because of all the frosting on the top.

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That frosting though.

The bread pudding was warm, and had the texture of a soft, molten cake, but to be honest I couldn’t detect much flavor. Even the frosting wasn’t too sweet, which was disappointing…but at least it had aesthetics?

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Cute decor.

And it was enough to help me forget about the pain that was my black toe nail for ~6 minutes πŸ˜› .

What flavor of bread pudding would you want to try?

B Sweet Dessert Bar Menu, Reviews, Photos, Location and Info - Zomato

Carbs, but No Loading

Carbs, but No Loading

I didn’t go out of my way to carbo-load the day before the marathon, but I did eat throughout the day, kept hydrated, and stuck to foods I knew wouldn’t throw me off.

I was sent two vouchers for a free bread item and a drink to use at one of 85C Bakery’s newest locations—in Glendale. Since E and I have been hanging outside of lab together more frequently now, I asked if she wanted to make a day out of it, and she happily agreed.

We met in downtown and then took a bus that stops close to the Galleria. From there, it was a short walk to the bakery.

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85c Bakery – Glendale

The inside of the bakery was clean, and the baked goods were organized in a similar way to that of a bakery I visited a while back in Koreatown.

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Ah, what to choose??

E and I both got trays and walked through the aisles, seeing what lovely little bread creations we’d come across.

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Baked goods

I decided to get a cranberry cream cheese yudane roll, while E got a wild mushroom cheese bread loaf.

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Cranberry Cream Cheese Yudane Roll

For my drink, I opted for a hot green milky tea. E ended up going for a cold lemonade. We found seats by the window, and as soon as we had our food and drinks, we settled in.

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Hot green milky tea (or rather, water)

My cranberry cream cheese yudane roll had a rough texture on the outside, but this was completely opposite of its interior texture. The roll had a sufficient amount of cream cheese and cranberries (though both of these ingredients tended to separate from one another) and was quite chewy. The milky green tea on the other hand was watered down in my opinion. There was a faint taste of tea, but overall, it just tasted (?) like warm water.

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E’s mushroom bread

After our bread/tea break, we walked over to the Galleria and made a round inside the mall. Both of us did end up buying something to add to our wardrobes, but we didn’t spend too much time shopping.

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Taking a break before heading back.

We soon walked over to the Americana at Brand right next door, and stopped to sit down and hydrate with some water. As it approached 4pm, I felt like it would be wise to head back and rest up for my race the next day, so we made our way to the bus stop for the ride home.

Do you prefer sweet bread items (danishes, sweet rolls) or just go for the 100% sweet stuff (cakes, pies) ?

85°C Bakery Cafe Menu, Reviews, Photos, Location and Info - Zomato

Race Recap – 32nd Skechers Performance LA Marathon

Race Recap – 32nd Skechers Performance LA Marathon

I find it SO hard to believe that a week ago, I ran my third marathon—and it ended up being a sub 4:00 one as well! So many things went well with this training cycle, and even though the race is over, this particular marathon has given me the encouragement to keep pushing my training to the next level and conquering more goals associated with this distance.

In the days leading up to the race, I actually wasn’t too hyped up for it. I had other things on my mind (lab work + lab “social” life), but I still made time to go down to the expo at the convention center late Friday afternoon on race weekend.

My third marathon expo.
My third marathon expo.

It was really just a routine visit. I wasn’t too excited about sticking around. To keep up with tradition, I found and photographed my name on the runner’s wall, picked up my race bib/shirt, and walked around the booths for just long enough to gather some freebies.

Trying to find/get all the samples I can.
Trying to find/get all the samples I can.

I didn’t gather much despite it being a MARATHON expo (just a couple mini Larabars and a coconut water), but one of my favorite booths was Clif bar’s. They had samples of their newest nut butter-filled bars and ginger ale/spearmint shot bloks!

Hello, Clif!
Hello, Clif!

After taking a picture with my bib at one of the booths, I decided to head home. I was actually feeling pretty hungry so the “carbo-loading”, you could say, commenced that night—with a Spicy Lentil Wrap from Trader Joe’s.

spicy_lentil_Wrap
Friday night turn down 😴 with a Spicy Lentil wrap from Trader Joe’s. I put this right up there with the grilled eggplant wrap!

Tahini sauce brings everything up a level, just sayin’.

The day before the race was a relaxing one, but because I was with E in Glendale, we did plenty of walking. I did try to keep hydrated and made sure to get home early enough to set aside my stuff for race morning and get into bed by 8:30pm.

I woke up the next morning at 3:30am (yes, it’s true), got my race gear together, and called for a Lyft since the rest of my teammates were taking a ride share service/staying at a hotel near the start with family. From Santa Monica, the drive was less than 20 min.

I got to the start with a good 2.5 hours to spare before we had to toe the start line. I had plenty of time to collect some free shot bloks and Clif bars, fuel up with “breakfast”, use the restroom, and warm-up. It was still very breezy and cool outside, so I stayed warm by huddling in a corner of one of the open women’s restrooms.

Waiting at Dodger's Stadium...
Waiting at Dodger’s Stadium…

I was waiting solo for a long while…my teammates did not show up until about 5:30am. Even then, it took me a while to find/get to them at the seats on the ground level. There were a a few of us who met at this point, and after a group picture, we immediately went to bag check and then the start.

I decided to start in the open corral with three of my teammates since I wanted to pace with someone from the beginning. Looking back, I feel like this strategy helped me immensely in getting that sub 4:00. It took us a while to get to a sustainable race pace since we were slowed down by the crowds of the open corral, but once we made it past downtown, I kept up with one of my female teammates for the majority of the race.

Everything felt great for the first half of the race. We were running down Sunset and I felt comfortable enough to talk with my teammate at an 8:47/mi pace. Once we made a turn in Hollywood however, things started to shift.

I felt a sharp pain in my right foot as we made our way down a steep downhill. I had a feeling that I got my first black (big) toenail, and despite knowing this, I tried to ignore it for sanity’s sake.

The next slip-up was my fueling strategy. I was so focused on hydration that I wasn’t sure when to start chewing on my bloks. In my last two marathons, I busted out the plastic bag between miles 11-13, but this time, I was more concerned about keeping up with my teammate. I also didn’t feel too hungry (in fact, my stomach felt a little bit “mixed”…in that, a bathroom stop would have been nice).

When we reached Beverly Hills, I began to second guess my earlier actions of not fueling up. I was starting to feel slightly fatigued, and felt like I had to push quite a bit to keep holding on with my teammate. I surprisingly managed to make it through miles 17-20 without giving up or writhing on Rodeo Dr!

Once we reached UCLA/West LA territory though, we were hitting the Mile 20 mark. My teammate took off, but I listened to my body and just kept my pace. I stopped to take out my bloks and began to fuel up at this point.

Once I reached Mile 21, I felt a little bit better. Mile 22 was when we began to approach Brentwood/San Vicente—the last four miles of the race towards the SaMo finish! Honestly, this was the worst part of the race for me (up until 25.5!!) because I felt tired (mentally mostly), and irritated by anyone that said we were “almost there”. My pace wavered in the 8:50/mi range until it settled at 8:55/mi. I didn’t want it to dip into the 9:00/mi range, so I made sure to keep my walking breaks incredibly short.

By the time I got to Ocean Ave., I tried to let the crowds around me give me the final push I needed to finish fiercely. The finish line felt incredibly far away, but once I hit 25.5, I started to kick things up and go, go, go! The shot bloks were finally kicking in I suppose! When I crossed the line, I had run the race at a solid time of 3:53:57. I didn’t know of this time exactly until I read a series of texts from my Dad since he had been tracking me the entire run.

Bag check was much better this year!
Bag check was much better this year!

I was able to slow down to a walk, gather a medal and my gear at bag check, huddle up with a heat sheet, and take some fun post-race photos. I also collected as many protein bars as my arms could carry, and met up with my teammates at our designated family reunion area meeting spot.

People around me were still in a daze...
People around me were still in a daze…

I waited with my team for about an hour and a half just to congratulate, commiserate, and photograph the moment. The teammate I had ran with up until mile 20 ran a 3:46 marathon, and considering it was her first, she did a great job.

All of us took the train back to our destinations, and I got off pretty quickly. It felt so nice to be able to get back home at a decent time, unlike how it was the past two years fighting traffic to get to downtown! Now I had enough time to attend to my battle scars…

One ripe blister and gunmetal-polished toenail, came right up!
One ripe blister and gunmetal-polished toenail, came right up!

At least this small gem reminded me that I just did something pretty amazing that morning??

3rd time's a charm!
3rd time’s a charm!

Out of all the 26.2 distances I’ve raced, this one was the most painful, but also the most accomplishing. I had a goal, and luckily was able to meet it. It was a challenge, but a challenge worth giving up a smooth heel and big toe nail for. And if I only want to get better and faster at this monstrous distance, it’s only going to get more eventful from here!

Have you ever run a marathon/had a great marathon experience?

Would you ever consider running a marathon?

Have you ever had a black toe nail?

March DegustaBox

March DegustaBox

How is March ALREADY AT ITS END?! How is my visit to see my cousin an event that occurred a little over a month ago, and did I really just run a sub-4:00 hour marathon only this past Sunday

Well, I guess we truly are approaching the end of March, seeing as I’m writing up another DegustaBox review! My box for March came packed with a bunch of goodies!

DegustaBox for March '17
DegustaBox for March ’17

There was a a good balance of sweet snacks and savory staples. Of course, I went for the sweet-flavored stuff first! This time, I went straight for the Loacker biscuits—“Gran Pasticceria Tortina Dark”

tortinadark-noir
A “Hazelnut Tartlet?”

This wafer-based biscuit is described as a “hazelnut tartlet” and has a smooth, creamy dark chocolate shell over a melt-in-your-mouth wafer cookie.

The chocolate is so smooth, you can read the lettering on the shell!
The chocolate is so smooth, you can read the lettering on the shell!

The other cookie-based snack was this bag of Mrs. Thinster’s Chocolate Chip Cookie Thins. Apparently more exotic flavors like Key Lime Pie and Cake Batter are available, but these chocolate chip crispy cookies irresistible.

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Mrs. Thinster’s Chhocolate Chip Cookie Thins

The chocolate in these cookies had a mild, sweet flavor, and a buttery, crisp cookie base.

cookiethins
Mrs. Thinster’s Chhocolate Chip Cookie Thins Close-Up

I was pleasantly surprised to find a full-sized, peanut butter and jelly-filled croissant among this month’s mix of items! The bread itself was sweet and soft, and reminded me of a cake you’d find in an Asian bakery.

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7 Days Croissant Peanut Butter and Jelly

The filling on the inside didn’t look like a lot, but it was just enough.

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A PB&J Croissant?? Which master genius came up with this idea πŸ’‘?!

I remember having the Sweet Oat & Flax Good Thins crisps as part of my December DegustaBox, and so I was elated to see that the sweet potato flavored ones were included in this month’s box.

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Nabisco Good Thins The Potato One ~ Sweet Potato

The sweet potato chips were light, crispy, sweet, and extremely light in density.

Boboli Pizza Crust was also included, and at first I was like, what am I going to do with this? Since I share a kitchen with an elderly couple (my landlords), I don’t do much heavy cooking. Plus, I wanted to see if I could utilize this large, dense disc of bread for a meal besides pizza…

boboli_crust
It’s hard to tell but there’s about half of a 12″ Boboli pizza crust at the bottom of this (what seems like) a veggie-dense bowl!

As a result, I added it to my usual veggie-dense crockpot dinner bowl, as well as into some split pea soup that also had tofu cubes thrown in.

soupand veg
Boboli crust in soup and with veggies (topped with mustard)

The crust was soft, chewy, not super cheesy (even though cheese strands were clearly visible), and I even had portions of this 12″ crust on its own when not thrown into the dinners seen above.

One item I didn’t particularly favor was this Lemoncocco drink:

lemoncocco
Lemoncocco

It has Italian origins, but the drink itself has a “milky” appearance. It is essentially coconut water with a hint of lemon, but I thought the citrus flavor was overwhelming and made the drink taste slightly bitter.

Another product I had an adverse reaction to were these Energems. At least I did at a previous time. With this in mind, I decided not to give these a try. I brought and left them in lab, and my co-workers made use of them—I think some of them benefited from the caffeine boost!

energems_
Energems, eh no thanks!

These quinoa bars were a favorite of mine!

barssss
Such pretty packaging colors & font!

They were lightly sweetened, and had a mix of textures, but they were still easy to eat. Not only were they easy to consume, but they were also colorful and the box had the most gorgeous packaging!

quinoabar
This Paul’s Finest Quinoa bar dazzles like a gem. And the fact that it’s sweetened with honey 🍯🍯🍯 ??? Aw man, so good!

The small box of Goya Quinoa Blend that contained black beans, bell peppers, and spices mixed with white quinoa and brown rice held enough grains to make four weekday lunches.

quinoablend
Goya Quinoa Blend

It was very simple to prepare with the microwave. I simply added a serving of the mix into a bowl, filled it to the level of the grains with water, and simply microwaved it from 7-12 minutes. I added a small, sliced Yukon gold potato that was also microwaved ~2 minutes. I cooled off the mix in the fridge in lab, took it out around lunch time, and any excess water that was there right after microwaving had been absorbed by the rice.

quinoa-and-potato
Taking some days off from running has helped me in regards to gaining some free time for meal prep! Vegetarian quinoa by Goya, mixed with a boiled potato has been working as a satisfying lunch πŸ˜‹ helping me power through the rest of my work day πŸ’ͺ🏽

The potatoes did a good job of absorbing the flavors, and overall made for a nourishing lunch!

The last product in this month’s box I have yet to try is this chickpea pasta:

chickpea-pasta
Tolerant Foods Organic Chickpea Pasta

I plan to soak a serving in water overnight before I plan to use it for lunch, so that it can respond well to a spin in the microwave. I’ll have to add my own spices and toppings, but I think this pasta will be a new favorite of mine since I expect it to have a naturally nutty, rich flavor thanks to those baby chickpeas πŸ™‚ !

Which would you rather try from the following: the quinoa snack bars or the quinoa-rice mix?

Little Lab Outing

Little Lab Outing

We recently has a post-doc leave our lab to pursue a new job, and as a result, we’ve been shifting the seating arrangements of our lab personnel…in other words, my lab bestie (E) moved into the office I am in, as well as another person I like talking to in lab! From the two offices our lab occupies, my office became the “loud and fun one” pretty much overnight πŸ˜›

To celebrate the new arrangements, me, E, and our other colleague went out for lunch Tuesday afternoon. Azla Vegan Ethiopian was a food court-style restaurant in a mini shopping complex called Mercado de Paloma, but this specific food spot was a place I had on my foodie radar for a while now (like so many places I am realizing, haha)!

azla
Azla Ethiopian Vegan

E and I ended up eating here while our colleague got a quesadilla lunch from one of the other food court stalls. We picked 3-4 side items, and got two rolls of injera with our plates.

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Small, but one of the cuter storefronts in the shopping complex.

We were able to pick from dressed lentil salads, curried lentils, greens, cooked vegetables, and spicy tofu to pair up with our injera.

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Salads!

There was also a small assortment of vegan baked goods, but we (well at least I did!) knew our plates would be filling enough.

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Savory, and a bunch of sweets.

E’s plate was full, packed and looked delicious! I didn’t get the lentil salad, but looking at E’s plate made me second-guess that decision.

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E’s plate

My plate had the curried lentils, boiled potatoes/cabbage/carrot, gomen (cooked spinach), and two rolls of injera. The three of us walked over with our plates of food and found a table to sit at, amongst racks of clothes and in front of other food stalls.

lentilsvegspinachinjera
My plate πŸ™‚

We spent the next hour enjoying our lunch and each other’s company. I made this comment on Instagram, but being able to go out for lunch on a Tuesday with lab mates, and not having food be the focus felt so refreshing. It was just another reminder that I am progressing through recovery, and that I’m also improving when it comes to taking advantage of social opportunities. I’m forming relationships, and allowing those to grow while, gradually with each day, I am squashing that eating disorder voice. This is recovery in action, and I’m loving that days like these are starting to occur more in frequency.

We went back to work after lunch, but I felt much more energized from both the food and endorphin burst from all the laughing we did. I’m sure these lunches will become a regular occurrence, and seeing that it took me two years to feel “at home” at work, I couldn’t be happier about this prospect.

Do you hang out with work colleagues outside of work?

Azla Menu, Reviews, Photos, Location and Info - Zomato

Cupcake Caught My Eye

Cupcake Caught My Eye

After getting my fill of Mediterranean food for lunch on Saturday, I couldn’t help but make a pit stop…for cupcakes!

bigman
Big Man Bakes

Big Man Bakes is a cupcake store I used to pass on some Sunday long runs when I lived near DTLA. I would sometimes run past it before turning right, back to Figueroa. This time however, I was walking straight towards it.

bigmanbakes__
Just FYI…

Once I got to the small storefront, I gazed into the display case of perfectly frosted cupcakes, and didn’t even know what to pay attention to first.

cupcakes_
Cupcakes and gear

The young lady behind the counter was eager to share a bit about Big Man Bakes, and some of their classic and seasonal flavors that were currently available. I was thinking I’d go for the Red Velvet or Oreo…

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Utensils and things

…but in the end, I went with a seasonal flavor—strawberry!

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Ready to eat!

It was called an “XL” cupcake, but it really wasn’t that big. To me, it seemed like a standard-sized cupcake.

strawb
The Strawberry XL Cupcake

The cake itself was moist, but it didn’t stand out in regards to flavor. I was also hoping for a generous serving of cream filling on the inside, but sadly, that wasn’t the case.

At least it was pretty photogenic:

strabery
Views of a cupcake…

Are you picky when it comes to cupcakes?

Big Man Bakes Menu, Reviews, Photos, Location and Info - Zomato

Tiramisu Thoughts

Tiramisu Thoughts

I left my house Sunday morning around 7:30am, waking up to a light fog cast around my neighborhood. I only needed to put in 8 miles that day. The running miracle that is ‘tapering’…

I ran a route close to home solo, since many of my teammates are undergrads that went home for spring break. I took it as an opportunity to run AT home, and eat here after the run as well.

_front_
Urth Caffe – Santa Monica

I finished my run on Main St., pretty much at the steps of Urth Caffe. It had been a few years now since I’ve been to one…the visits I paid the WeHo and DTLA locations were when I was a fresh Los Angeleno craving weekend foodie adventures and soaking in as much of the city as possible.

Two and half years later, I walk into this Urth Caffe with a straighter posture and resting LA face (much like a another “resting face” people are more familiar with…). I get in line, knowing that crowds are expected even at 9am on a Sunday, barely giving the menu a glance since I already know what I’m going to get—a Spanish Latte with soymilk and an Earl Grey Tiramisu.

menu
Feeling like a latte…

I take my honey-glazed, sweet-filled pastry over to a counter seat by the window. I dig in with a fork, and people-watch as I think about a number of things. The fact that I walked into this place on a whim…it wasn’t planned. I felt like having something sweet paired with something warm, Urth was nearby, so I just went.

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Views.

Even two and a half years ago, I would have been riddled with panic if my food plans had to change. Any and all visits were planned, and excuses were made if anything tried to “destroy” those plans.

tiramisooooooo
Hello, gorgeous.

But now, I was digging into this tiramisu with enjoyment. The calorie counter was still ticking in my head, but the number didn’t phase me as much as it used to. I got this tiramisu not because of its number, but because I was craving it as my post-run treat.

When my latte arrived, I held the mug in both hands, took a sip, and was immediately transported to Barcelona.

barcel
Something warm.

A young woman sitting next to me looking over sheet music asked how I was doing with a huge smile, which at first took me by surprise, but then I gave a her a huge smile back. There was no need to hold on to my “resting LA face”. Happiness starts with YOU, and welcoming every smile or greeting bestowed upon you by others only helps to grow and sustain that happiness.

cup
“I may not be in Barcelona, but I’m going to pretend I was there yesterday morning since this Spanish Latte certainly made me feel like I was”

I left Urth Caffe feeling refreshed and fulfilled with my self-care time and reflections. I have so much to be thankful for, and so much to look forward to. I used to fear the unknown, rather than look at it with anticipation.

close
Slice of decadence…

I could sit back, and worry about not hitting my goal to run under 4 hours at the marathon this weekend. I could ruminate over whether or not I can sustain the relationships I am cultivating now in the future. I could be anxious about reaching my academic and career goals…but I’m coming to the realization that letting those thoughts take up brain space leads to wasted time…

I’d rather be using that time laughing with E in lab over a coffee break, smiling to myself when I reread funny text conversations between my sister and I, and taking pride in my daily running achievements (whether that be a new fast pace or just getting out to run despite not having the motivation).

Honestly, life is just too short…get that piping hot Spanish latte, demolish that decadent tiramisu, and take pride in knowing that life is yours for the taking.

earl_grey.
“Run 8 miles, replenish with an Earl Grey Tiramisu”…and enjoy life.

Urth CaffΓ© Menu, Reviews, Photos, Location and Info - Zomato

Spring is Here?

Spring is Here?

I don’t think I ever got the memo that Spring was coming fast this year. I literally woke up on Saturday morning wondering how on earth it was so bright at 6am all of a sudden??

I cam across this sticker on Friday, and while it was a truthful statement, I couldn't help but add that "we can get over them" when I snapchatted it to my sister and friends.
I cam across this sticker on Friday, and while it was a truthful statement, I couldn’t help but add that “we can get over them” when I snapchatted it to my sister and friends.

After getting my blood flowing with a morning run, I proceeded to make the most of my Saturday by showering, putting on a summer-worthy outfit (shorts + a breezy knit tee!), and heading out the door well before 9am. I had to make a stop in lab before heading out for the afternoon.

I had a desire to venture out into DTLA for once, since it’s been a while I had it as a set lunch destination. I ended up taking the train/subway to Pershing Square, a little east of 7th St/Metro, closer to old downtown.

Old DTLA
Old DTLA

A lot of the places I’ve bookmarked in my foodie bucket list were actually lined up along Main St….as if they all knew I’d arrive one day ready to embark on a culinary tour through downtown! My focus that day, however, was set on having lunch at Spread Mediterranean Kitchen.

spread__kitchen
Spread Mediterranean Kitchen

There was barely anyone inside when I arrived, and I was shocked. Inside, it was cool, calming, and the decor just brought about a very chill vibe.

interior
Inside Spread Mediterranean Kitchen.

The menu is very simple, and build-your-own style entrees take center-stage. The base can be a flatbread wrap, rice salad greens, or hummus with flatbread. I picked hummus with flatbread.

pickled__menu
Pickled things

To top your base, there is everything from falafel to meatballs to chicken to braise to mushrooms. I picked the roasted mushroom medley with garlic, herbs, and sumac.

hummus
Roasted mushroom medley with garlic, herbs, and sumac on top of hummus.

Finally, all of this is prepared in a certain style. There’s more of the hummus route, cooling tzatziki, cheesy za’atar, or spicy harissa yogurt. I went with the ‘cheesey & spicy’ style that contained feta lebneh & jalapeno spread, spicy slaw, pickled red onion, and harissa spiked yogurt.

This whole combination ended up with a plate like below:

yeah
Everything mixed together.

And of course, my flatbread came seasoned and freshly-folded in a printed paper sheet.

bread
Flatbread, yay!

The mushrooms were roasted in a dark, orange-colored oil that carried so much flavor. This mixed well with the hummus, refreshing dollop of lebneh, and crunchy slaw. The flatbread was just an accessory—if I still had half a plate of hummus left after eating all of the flatbread, I would have had no issue at all!

I had wiped the bowl clean in no time at all, and I would have spent more time mourning over how quickly I feasted on this scrumptious meal, but the gorgeous spring weather outside was beckoning me. I found myself again on Main St., with an interest in keeping this “foodie tour” going. My next stop was going to fulfill a “sudden” cupcake craving I had developed…

Were you expecting spring to come so soon this year?

Spread Mediterranean Kitchen Menu, Reviews, Photos, Location and Info - Zomato

Let the Good Times Roll

Let the Good Times Roll

I got a good dose of endorphins and happy hormones last Saturday. Actually, the happiness rush began last Thursday evening, when I received a care package from my Dad! He says it’s for passing my quals, but I think he would have been kind enough to send me a little something regardless πŸ˜‰ . It absolutely made my week and I thanked him for it!

care__package
“This is what happens when your Dad wants to surprise you for passing your qualifying exam a little over a month ago…and when Sprouts has a 3/$5 deal on @lennyandlarrys cookies. Shipping just the cookies alone in a small mailing box did not justify the shipping price. So in went some other items, and the box naturally grew wider πŸ˜‚. Haha, I was so happy to find this at my doorstep yesterday evening ☺️”

On Saturday, my friend from lab (let’s call her “E”) and I were able to hang out outside of lab again. We had not spent some free time together since our movie outing to see Hidden Figures last month, so a girl’s day was overdue!

We both met in lab (duh) Saturday morning to take care of some things for our experiments. From there, we bused to Koreatown, laptops in hand and with coffee on the mind.

She used to frequent a little, hole-in-the-wall place known as Document Cafe. Based on her previous ventures, she has been insisting that we both go together sometime to have coffee and get some work done, since they have a good environment for working and strong wi-fi.

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People here know the drill…

We finally did so on Saturday, and I was able to prevent her from buying for me ;). She got a simple cappucino (with barista foam art) and I felt adventurous and bought their affogato.

affo
“Affogatos and data analysis on a Saturday afternoon with the lab bestie β˜•οΈ πŸ”¬ πŸ€“. This vanilla bean ice cream + chicory root coffee mix from @document_coffee_bar was excellent!”

We found seats by the wall, set-up our workspaces, and waited for our caffeinated creations to be completed.

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Waiting for treats!

My affogato immediately reminded me of a mini root beer float. It had a scoop of vanilla bean ice cream at the bottom, chicory root coffee throughout the cup, and then another generous scoop of vanilla bean ice cream at the top.

little_Affo_spoon
Cute little spoon to eat the Affogato with.

I will say that it doesn’t taste good unless you completely immerse the coffee with some of the ice cream, the melted parts. Otherwise the drink tastes too bitter…

We spent about 2 hours at the cafe enjoying our afternoon treats and working on lab-related data analysis/readings. We also chatted while doing so, just so that we made the whole experience a little bit more fun.

After getting our fill of caffeine, we had enough energy to walk to Wilshire/Vermont. It was approaching 4pm, and we figured why not have some froyo before calling it a day?

Yogurtland was just down the way, and I went to town with three different flavors of froyo, poppers, mochi, maraschino cherries, and Whoppers chocolate malt balls.

froYO
“Yesterday’s fun day out in K-Town naturally ended with a stop at @yogurtlandinc . Froyo makes the best accompaniment for lab gossip πŸ™ŠπŸ˜œ”

We gossiped about lab and the crazy antics of our colleagues. It felt so good to be able to vent and laugh with E outside of lab!!

I left for home around 5, and got back around 6. Since our “last” team long run before the marathon was the next morning, I went to sleep early to ensure I’d be rested enough to put in a good effort into the taper πŸ˜‰ . Sure enough, it worked since I ran the 12 miles at an average pace of 8:07/mi! Really, really hoping that I can pull off a sub-4:00 come next Sunday!

I definitely do think that having days much like Saturday have been helpful in keeping my mood up, and feeling validated by my running improvements has also helped a lot. I know that it’s normal to have an ebb and flow with moods and feelings (it’s HEALTHY to feel sad sometimes), but if I can find ways to keep my happiness up the majority of the time, why not πŸ™‚ ?

What do you do to keep happy?

Document Coffee Bar Menu, Reviews, Photos, Location and Info - Zomato

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