Last Sunday, I ran my second-longest long run for LA marathon training: a 20 miler from Dockweiler to Palos Verdes and back. I was pleasantly surprised with the personal improvements I noticed with this run when compared to how I performed in the past. I used to hit the physical/mental wall between miles 17 and the end, but this time around I actually found myself feeling more refreshed and kicking up speed! I averaged an 8:48/mi pace at the end of the ordeal, and raced the last 0.5 miles back with two of the faster guys on my team. It felt great, and it’s exciting to notice this improvement now…if it’s any indication of how the marathon will go in March, I can only imagine how happy I’ll feel with a solid PR.
After the run, I was able to get dropped off home around 12:30, quickly shower, and then head to downtown SaMo for some late brunch eats at a new spot that opened—Jimmy’s Famous American Tavern (JFAT). I was given an invite to come out for a Sunday brunch, and certainly did not want to turn it down!
I met with the manager Chris, and he was eager to let me know about their mimosa and drink options, appetizers, and featured menu items. A lot of their stuff is intended to please the extreme appetites of bacon/waffle/egg/potato carb lovers, and the vegetarian options are slim, but I was able to find the Veggie Bennie on the menu, and chose to try that for my meal.
In the meantime, I sipped on some cold water to get myself back on the hydration track, while enjoying the gorgeous sunny weather and view from my patio booth. The restaurant is at a prime location on Ocean Ave., minutes away from the Metro station, 3rd St. Promenade, and of course the Pier.
When my plate came, my eyes grew wide. Everything looks so colorful and the tater tots were a surprise too! When Chris asked if I’d like some hot sauce, I knew it would only enhance the flavors of everything on the plate. Once I added a drizzle of Tapatio’s, I was all set.
The tater tots were the stand-out of this dish. They have an extra crispy exterior and are seasoned with a bunch of salt and thyme. I used hot sauce for dipping, but they tasted out-of-this-world when dipped in poached egg yolk!
And the English muffin-poached egg creation—-man, this makes me wish I had some skills with cooking with eggs. The layering of egg, spinach, tomatoes, onions, and of course the chive hollandaise sauce was perfection. There was no doubt at all that my plate would be wiped clean by the end of it!
It was, and I actually was pretty full from that one plate. I had no room for dessert/trying other entrees, so I left soon after letting myself digest. I was thankful for the opportunity to have this meal, especially after a 20 mile long run! I can safetly assume that all those fats, carbs, and nutrients from the eggs/veggies were happily taken up by my muscles for post-workout recovery!
Earlier in the week, I took advantage of Vitamin Shoppe’s BOGO 50% off D’s Naturals products by purchasing two of their fluffbutters: Vanilla Maple Frosting and White Choolate Mousse. Out of the two, I was infatuated with VMF.
The oil-to-nut butter ratio was perfect. There was some separation at the top, but I was able to easily mix it up so that enough oil got to the bottom of the jar where it was drier. I topped it on yogurt bowls throughout the week.
With the WCM flavor, the oil was mixed in more thoroughly. For both flavors, I was able to detect the respective scents, so despite there being no added toppings to make these distinct by appearance, these nut-based butters could be differentiated if placed side-by-side if only through scent/taste.
I was most excited to try Zevia this week. I picked up a 6-pack of the Cream Soda flavor, and I was so enthusiastic about taking a picture of the can that I dropped my phone. I panicked/had a “can I go back in time?” moment, and basically now my phone looks like it has a permanent gray scale/rainbow stripes across the screen.
The phone is still functional in all other aspects, so I’m not sure I can justify a new phone purchase…at least not just yet…
Tater tots or French fries?
Have you ever dropped your phone and damaged it in some way? Did you repair it or replace it?© Copyright 2017 P, All rights Reserved. Written For: Will Study for Food