I mentioned in an earlier post (this one actually) that since mid-July, I have been dealing with a posterior shin splint isolated on my left leg. Interesting thing is, I found that using a compression bandage (like the one found at Walgreens) happened to help a lot! I’ve been wrapping it around the sore area a few hours before my run or the night before, and it seems to do the trick as I don’t feel the sharp pain I felt when I was running before. So a $2 bandage seems to be the solution versus a $20 Graston treatment—go figure!
When the pain first appeared though, I went through a list of items trying to figure out what the problem was and how to fix it. I was thinking my now-older, orange Newtons, which had 500+ miles at this point, could be an issue, and I visited a local running store to get their opinion. The guy helping me out was pretty knowledgable, and helped me narrow down some options that provided arch support, cushioning, and some stabilization for my overpronation. I’ve had a tendency to over pronate since my high school tennis days, and while it’s not a major issue, having shoes that help prevent the pronation occur less can go a long way.
I ended up deciding on a pair of New Balance Vongos. When I put them on at the store, they had a cushy feel, and while the height was not exactly as extreme as my Hoka’s of past, they felt higher off the ground compared to my Newtons.
The color combination also was eye-catching, so that was definitely a deal maker.
My Dad and I used to joke that New Balance shoes are “old people shoes”, and even Saturday Night Live made a skit about it. For me however, I don’t really care as long as they allow me to run properly, aid in healing my injury (that is now responding to a treatment!), and perhaps even help me to run faster!
At the time of this review, these shoes will have about ~150 miles on them. I also swapped out the inserts with some other stabilizing inserts for extra support just in case. So far, things are going pretty smoothly.
We’ll just see how things still are another 100 miles down the road 😉